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‘Snapback Culture Needs to Be Shut Down Because It's Toxic AF’
November 27, 2021
‘Snapback Culture Needs to Be Shut Down Because It's Toxic AF’
While I was pregnant, I gained an average amount of weight (which ranges from 11…
By Shani Hillian
There Are 3 Types of Perfectionism, and They Don't All Necessarily Mean Bad News
November 27, 2021
There Are 3 Types of Perfectionism, and They Don't All Necessarily Mean Bad News
Being a perfectionist is kind of a double-edged sword. On the one hand, you’re great…
By Korin Miller
New Study Shows 83% Of Americans Want a 4-Day Workweek—Boomers Included
November 25, 2021
New Study Shows 83% Of Americans Want a 4-Day Workweek—Boomers Included
Earlier this year, I began to question my life priorities, which led to some pretty…
By Allie Flinn
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
November 25, 2021
Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping
Sleep positions are a heated topic. Whether you're a side sleeper, a back sleeper, or…
By Kells McPhillips
 I'm a Therapist Who Used to Be a Psych Patient and This Was the Key to My Recovery
November 25, 2021
 I'm a Therapist Who Used to Be a Psych Patient and This Was the Key to My Recovery
For most of my adult life, mental illness was my identity. In the midst of…
By Andrea Rosenhaft
Looking for Better Connection with Your Friends? Try Starting a Gratitude Group Chat
November 25, 2021
Looking for Better Connection with Your Friends? Try Starting a Gratitude Group Chat
Red Hot Chili Peppers. Tap water. Moms. Read together, these words seem like they’ve been…
By James Ware
It’s Possible To Wash Away Negative Energy in the Shower—Here Are 7 Affirmations To Help
November 24, 2021
It’s Possible To Wash Away Negative Energy in the Shower—Here Are 7 Affirmations To Help
An affirmation is a short and powerful statement that you say to yourself in order…
By Natalie Arroyo Camacho
What Real Moms Say They Need Most During the Pandemic
November 24, 2021
What Real Moms Say They Need Most During the Pandemic
"Unprecedented" has become a cliché way to describe pandemic, but for parents, this time truly…
By Kells McPhillips
A New Study Suggests the Best Bedtime for Heart Health
November 23, 2021
A New Study Suggests the Best Bedtime for Heart Health
When you hear what the body accomplishes while you sleep, it almost sounds like a…
By Han Schneider
6 Holiday Boundaries To Help You Manage This Year's Especially Tricky Season
November 23, 2021
6 Holiday Boundaries To Help You Manage This Year's Especially Tricky Season
The holiday season can at once be joyous, anxiety-inducing, and laden with grief. As we…
By Minaa B.
Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
November 22, 2021
Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
For some, going home for the holidays can feel like running through a field of…
By Kells McPhillips
The Best Black Friday and Cyber Monday Wellness Deals You Can Shop Right Now
November 22, 2021
The Best Black Friday and Cyber Monday Wellness Deals You Can Shop Right Now
As we reach the end of 2021 (it weirdly lasted forever and also for five…
By Zoe Weiner
4 Tips for Celebrating the Holidays Exactly Like the Longest-Living People in the World
November 22, 2021
4 Tips for Celebrating the Holidays Exactly Like the Longest-Living People in the World
This time of year, many of us are looking for ways to mitigate and cope…
By Natalie Arroyo Camacho
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made Us (and Our Relationships) Stronger
November 22, 2021
I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made Us (and Our Relationships) Stronger
If you're anything like me, you view holiday gift-giving as an opportunity to express love…
By Erin Flynn
10 Next-Level Gifts for the Fitness Lover Who Has It All
November 22, 2021
10 Next-Level Gifts for the Fitness Lover Who Has It All
By Well+Good Editors
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday Cheer
November 20, 2021
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday Cheer
We've all been there: You're home for the holidays, and sitting at the breakfast table…
By Kells McPhillips
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
November 19, 2021
Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event
"How to fall asleep" gets approximately 50,000 searches on Google every month (and "how to…
By Taylor Bell
How To Use the 4 Key Elements of Conversation To Make Small Talk That Doesn't Feel Like Torture
November 19, 2021
How To Use the 4 Key Elements of Conversation To Make Small Talk That Doesn't Feel Like Torture
Whether you’re pulling up to a first date, parked outside a holiday function, preparing for…
By Natalie Arroyo Camacho
The Best Wellness Stocking Stuffers, All Under $20 (Oh, and They Ship for Free)
November 18, 2021
The Best Wellness Stocking Stuffers, All Under $20 (Oh, and They Ship for Free)
Stocking stuffers don't always have to be purchased from the candy aisle at Target (although,…
By Gina Vaynshteyn
12 Tips for How To End a Conversation Instead of Dying a Thousand Deaths in Moments of Awkward Silence
November 18, 2021
12 Tips for How To End a Conversation Instead of Dying a Thousand Deaths in Moments of Awkward Silence
Some people are just natural conversationalists. They effortlessly sail through social interactions with ease, barely…
By Korin Miller
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of It)
November 16, 2021
17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of It)
There's a reason why many of us are googling "gifts for better sleep." In the…
By Erica Sloan
The Exact Gifts I’m Buying Everyone on My List, Based on Their Wellness Personality
November 16, 2021
The Exact Gifts I’m Buying Everyone on My List, Based on Their Wellness Personality
I'm the type of person who makes my Christmas shopping list very early—we're talking like, September or…
By Erin Flynn
3 Non-Work-Related Causes of Burnout To Keep In Check
November 15, 2021
3 Non-Work-Related Causes of Burnout To Keep In Check
For the past few years, the concept of burnout has been buzzy. In 2019, the…
By Natalie Arroyo Camacho
Imposter Syndrome and Perfectionism Feed Off Each Other—Here’s How To Break the Vicious Cycle
November 15, 2021
Imposter Syndrome and Perfectionism Feed Off Each Other—Here’s How To Break the Vicious Cycle
Holding yourself to a high standard can be a boon for success and productivity. Even…
By Erica Sloan
31 Most Unique Gift Ideas for Pet Parents (and Their Fur Babies)
November 14, 2021
31 Most Unique Gift Ideas for Pet Parents (and Their Fur Babies)
Of all the people on your holiday shopping list, few are as passionate as pet…
By Francesca Krempa
How To Cope With the Sudden News of Your Parents' Divorce As an Adult
November 13, 2021
How To Cope With the Sudden News of Your Parents' Divorce As an Adult
In the first week of 2021, my mother sent me a text at 11 p.m.…
By Delilah Gray
Ditch Stress *and* Dry Skin With These 3 CBD-Infused Products—All 25% Off Right Now
November 12, 2021
Ditch Stress *and* Dry Skin With These 3 CBD-Infused Products—All 25% Off Right Now
On our busiest days, our morning and evening skin-care rituals are often the only acts…
By Brenna Holland
4 Ways To Be Your Happiest, Sunniest Self, Despite Shorter Days, According to a Happiness Doctor
November 12, 2021
4 Ways To Be Your Happiest, Sunniest Self, Despite Shorter Days, According to a Happiness Doctor
Despite the joy-inducing holiday season being right around the corner, plenty of folks are contending…
By Natalie Arroyo Camacho
8 Must-Have Wellness Gifts That Are All Under $50 (and Ship for Free)
November 11, 2021
8 Must-Have Wellness Gifts That Are All Under $50 (and Ship for Free)
The days of holiday shopping are upon us. If you're anything like me, you've spent…
By Kells McPhillips
Decision Paralysis Is the Latest Effect of Pandemic Stress—And It's Affecting a Third of Adults
November 11, 2021
Decision Paralysis Is the Latest Effect of Pandemic Stress—And It's Affecting a Third of Adults
Since March 2020, you've likely gone very few days without hearing the word "unprecedented." It's…
By Erica Sloan
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
November 11, 2021
Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep
For people who walk, doing so can seem like something mindless or reflexive, not unlike,…
By Erica Sloan
Virtual Therapy Doesn’t Have To Be a Solo Mission—Here’s How New Group-Based Options Can Help
November 10, 2021
Virtual Therapy Doesn’t Have To Be a Solo Mission—Here’s How New Group-Based Options Can Help
If you’ve ever opened up to a friend about a challenge or struggle that you're…
By Erica Sloan
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
November 10, 2021
The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By
Being up...and up, and up...throughout the night is common these days for actor Emma Roberts.…
By Erica Sloan
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat To Boost Brain Health'
November 10, 2021
'I’m a Functional Medicine Doctor, and These Are the 4 Most Important Nutrients To Eat To Boost Brain Health'
One perk of being an expert on something is being able to apply your knowledge…
By Emily Laurence
12 Black-Owned Gift Sets That Should Be on Your Radar All Year Long
November 09, 2021
12 Black-Owned Gift Sets That Should Be on Your Radar All Year Long
The time to start pulling gifts for your loved ones list is now, as we're…
By Taylor Bell
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep Neurologist
November 09, 2021
Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep Neurologist
Connecting the dots between sleep and cognition has long been tricky for researchers, mostly because…
By Erica Sloan
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
November 08, 2021
Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'
With daylight savings cutting our days shorter overnight, it's made me think more about the…
By Allie Flinn
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
November 08, 2021
7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep
We’ve all had those nights where we inexplicably wake up in the middle of the…
By Sharon Feiereisen
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a High Note
November 08, 2021
I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a High Note
It's likely that you've gone to bed angry before at some point in your life—whether…
By Natalie Arroyo Camacho
Preparing for Grief During the Holidays in Advance Can Make It Easier to Deal With During
November 07, 2021
Preparing for Grief During the Holidays in Advance Can Make It Easier to Deal With During
After 19 years of managing my grief during the holiday season, has taught me that…
By Vivian Nunez
These Are the Only Lubes You Should Use if You Have Sensitive Skin, According to Sexual Health Experts
November 06, 2021
These Are the Only Lubes You Should Use if You Have Sensitive Skin, According to Sexual Health Experts
If you own a vagina, you know that the wrong lube can turn a good…
By Francesca Krempa
12 'Joy Practices' To Naturally Boost Your Feel-Good Hormone Levels (AKA Happy Hormones)
November 06, 2021
12 'Joy Practices' To Naturally Boost Your Feel-Good Hormone Levels (AKA Happy Hormones)
As the founder and CEO of Daybreaker, a company built on the concept of sober,…
By Erica Sloan
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours Only
November 05, 2021
Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours Only
An hour of sleep isn't the only thing you'll save this weekend. Nectar, the award-winning…
By Francesca Krempa
At-Home Facial Tools Are Having a Major Moment—So 3 Well+Good Staffers Took This Buzzy One for a Test Spin
November 05, 2021
At-Home Facial Tools Are Having a Major Moment—So 3 Well+Good Staffers Took This Buzzy One for a Test Spin
Whether you’re at a three or an eight on the glow-mometer (you know, the scale…
By Well+Good Editors
Well+Good Editors Share the Self-Development Audiobooks and Podcasts They’re Listening to This Fall
November 05, 2021
Well+Good Editors Share the Self-Development Audiobooks and Podcasts They’re Listening to This Fall
There's something quintessentially fall about digging into a new read, preferably while sipping a hot…
By Well+Good Editors
21 'No Bones Day' Essentials for When You Absolutely Must Stay Inside
November 05, 2021
21 'No Bones Day' Essentials for When You Absolutely Must Stay Inside
If anyone would have told me two years ago (I would have believed just about…
By Saanya Ali
Jessamyn Stanley’s Method for Achieving Self-Acceptance Starts With One Easy-to-Implement Tip
November 05, 2021
Jessamyn Stanley’s Method for Achieving Self-Acceptance Starts With One Easy-to-Implement Tip
If you've ever experienced imposter syndrome—aka that nagging feeling of self doubt that often leaves…
By Well+Good Editors
The Waterslyde Faucet Attachment Might Be the Most Simple and Effective Pleasure Accessory Around
November 05, 2021
The Waterslyde Faucet Attachment Might Be the Most Simple and Effective Pleasure Accessory Around
Even without any kind of roadmap for how to access pleasure, many vulva-owners found their…
By Brenna Holland
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night's Sleep’
November 05, 2021
‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night's Sleep’
Waking up with a crick in your neck is a sign that your sleep posture…
By Tehrene Firman
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
November 04, 2021
Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin
Winter is the best time to invest in your indoor air quality. As we shut…
By Kara Jillian Brown
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
November 04, 2021
This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised
It's a well-known statistic that you'll spend about one-third of your life in bed, so…
By Kells McPhillips
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
November 04, 2021
How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming
When you're ready to hit the hay, you might follow a chain of events that…
By Natalie Arroyo Camacho
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
November 03, 2021
Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
You know the rules. If you want a good night's sleep, you can't eat sugary…
By Tehrene Firman
Why 'It Could Always Be Worse' Is Actually the Worst Thing You Can Tell Yourself for Stress Management
November 03, 2021
Why 'It Could Always Be Worse' Is Actually the Worst Thing You Can Tell Yourself for Stress Management
When you feel stressed, you might try to self-soothe by telling yourself “it could be…
By Natalie Arroyo Camacho
10 Signs Your Friendship Is Toxic, and How To Deal With It
November 02, 2021
10 Signs Your Friendship Is Toxic, and How To Deal With It
If you've ever left a catch-up coffee date with a friend feeling completely depleted of…
By Elana Lyn Gross
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
November 02, 2021
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
The main complaint amongst people who "aren't meditators" is that they hate the idea of…
By Zoe Weiner
I'm a Sexologist, and I Love These 4 PG-Rated Outercourse Ideas for Boosting Intimacy
November 02, 2021
I'm a Sexologist, and I Love These 4 PG-Rated Outercourse Ideas for Boosting Intimacy
Picture this: You’re in high school, you have a huge crush, and the stars finally…
By Rachel Wright
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To Live By
November 02, 2021
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To Live By
Do something every day that scares you. It's a mantra that's reflective of a YOLO-esque…
By Emily Laurence
How To Actually Enjoy Your Own Company—And Why That Matters
November 01, 2021
How To Actually Enjoy Your Own Company—And Why That Matters
If you haven’t embraced the solo date, sitting down alone at a coffee shop or…
By Erica Sloan
3 Health and Well-Being Benefits of Having a Daily Orgasm—Yep, Daily
November 01, 2021
3 Health and Well-Being Benefits of Having a Daily Orgasm—Yep, Daily
There are all kinds of reasons a person may deal with guilt or shame around…
By Natalie Arroyo Camacho
Put Yourself on Your Gift List With These 3 Expert-Approved Tricks for Making More Time for Yourself
November 01, 2021
Put Yourself on Your Gift List With These 3 Expert-Approved Tricks for Making More Time for Yourself
As we head into the hustle of the holidays, odds are you aren’t associating the…
By Well+Good Editors
3 Actionable Tips To Make Sunday Scaries a Thing of the Past
October 31, 2021
3 Actionable Tips To Make Sunday Scaries a Thing of the Past
The "Sunday scaries"—or the phenomenon of experiencing elevated levels of anxiety as you ruminate on…
By Natalie Arroyo Camacho
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
October 30, 2021
Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain
Pillows—everyone has them, but not everyone has the right one. Especially if you have back…
By Lesley Chen
You Absolutely Need These Electric Hand Warmers When the Temps Dip and Your Fingers Become Icicles
October 30, 2021
You Absolutely Need These Electric Hand Warmers When the Temps Dip and Your Fingers Become Icicles
As the weather starts to drop into extremely cool territory, hand warmers are one of…
By Taylor Bell
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing So
October 29, 2021
How To Inject Childlike Joy Into Your Workouts, and Why One Celeb Trainer Recommends Doing So
No matter your fitness level or the role working out plays in your life, everyone…
By Natalie Arroyo Camacho
Only a Third of Employees Disconnect During Work—But *Everyone* Needs a Real Midday Lunch Break
October 28, 2021
Only a Third of Employees Disconnect During Work—But *Everyone* Needs a Real Midday Lunch Break
Whomever coined the phrase "stop and smell the roses" would be particularly horrified by the…
By Allie Flinn
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major Problem
October 27, 2021
What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major Problem
Consider just how essential quality sleep is for cognitive and physiological functioning, and it’s no…
By Erica Sloan
How Hollywood Thrillers Comfort Me Through IVF treatments
October 27, 2021
How Hollywood Thrillers Comfort Me Through IVF treatments
In one swift motion, a needle plunges into my body, and a warm sensation takes…
By Blake Turck
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
October 27, 2021
5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc
As much as you might have dreaded bedtime as a kid, you can't argue with…
By Mercey Livingston
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
October 26, 2021
The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes
Weighted blankets have soared in popularity for their stress-reducing properties. But you know what's stressful?…
By Kara Jillian Brown
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
October 26, 2021
'I’m a Psychiatrist, and This Is the One Food You Should Be Eating More of To Boost Your Brain Health'
If you were to create a grocery list specifically with brain health in mind, what…
By Emily Laurence
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
October 26, 2021
Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights
While waking up in a puddle of sweat is an all-too-common plight of summer, shivering…
By Erica Sloan
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