Health
Mental Health
Are You Burnt Out or Depressed? Here’s How To Tell the Difference
Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to therapists.
Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
How to Support Yourself or Someone Else Who’s Been Affected by the LA Fires
The LA wildfires have left lasting damage on the mental health of its residents. Here's how you can support someone who's been affected.
How to Actually Enjoy the Silence (If You Need Constant Noise)
Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to reduce the noise.
Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
