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The Case for Limiting Your Exposure to the News Right Now, According to a Psychologist
September 30, 2020
The Case for Limiting Your Exposure to the News Right Now, According to a Psychologist
I'm absolutely fixated on the daily news right now, so much so that I'm waking…
By Erin Bunch
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
September 30, 2020
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
On the surface, it seems like the seasonal transition from summer to fall provides all…
By Emily Laurence
I Created a Vanity Space, and Now My Self-Care Routine Is My Favorite Part of My Day
September 30, 2020
I Created a Vanity Space, and Now My Self-Care Routine Is My Favorite Part of My Day
To be totally honest, I've never been able to commit to a self-care routine. In…
By Kendall Wenaas
Hospice Workers Share What They Wish Everyone Knew About Death
September 29, 2020
Hospice Workers Share What They Wish Everyone Knew About Death
When Daniel Lynn tells people he’s a hospice volunteer, he says they usually respond by…
By Emily Laurence
3 Ways To Get the Mental Health Benefits of Pet Ownership Without, Y'Know, Getting a Pet
September 28, 2020
3 Ways To Get the Mental Health Benefits of Pet Ownership Without, Y'Know, Getting a Pet
There's no better excuse for adopting a pet than "it'll help me a survive a…
By Mary Grace Garis
Here's Exactly How Federal Tax Dollars Are Used To Improve Your Well-Being
September 28, 2020
Here's Exactly How Federal Tax Dollars Are Used To Improve Your Well-Being
Seven hundred fifty dollars. That's how much self-proclaimed billionaire President Donald J. Trump paid in…
By Erin Bunch
How To Support a Partner Struggling With Symptoms of Depression During the Pandemic
September 28, 2020
How To Support a Partner Struggling With Symptoms of Depression During the Pandemic
“Unprecedented times” or not, caring for a partner who is struggling with depression is a…
By Emily Laurence
I Love Clutter, and That's Why This Course With Marie Kondo Is Made Just for Me
September 26, 2020
I Love Clutter, and That's Why This Course With Marie Kondo Is Made Just for Me
It's okay if you've been slacking on your KonMari skills over the summer or if you,…
By Mary Grace Garis
Ummm Anyone Else Feel Compelled To Say 'Love You, Bye!' at the End of Work Zooms?
September 26, 2020
Ummm Anyone Else Feel Compelled To Say 'Love You, Bye!' at the End of Work Zooms?
Saying goodbye on Zoom meetings to end the session is a truly unique strain of…
By Mary Grace Garis
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To Cope
September 25, 2020
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To Cope
This entire year has been like the most heightened, prolonged case of the Sunday Scaries,…
By Mary Grace Garis
Everything You Need To Create a Beautiful Outdoor Meditation Space—Even if You Don't Have Much Room
September 25, 2020
Everything You Need To Create a Beautiful Outdoor Meditation Space—Even if You Don't Have Much Room
One of my first "pandemic projects" was creating a home office for myself—a little nook…
By Emily Laurence
7 Journals With Built-In Prompts That Take the Guesswork Out of Self-Reflection
September 25, 2020
7 Journals With Built-In Prompts That Take the Guesswork Out of Self-Reflection
Journaling as a mindfulness habit stands to offer benefits that include improving your love life,…
By Jessica Estrada
3 Digital Extracurricular Activities That Provide Socialization (and a Break for Parents)
September 24, 2020
3 Digital Extracurricular Activities That Provide Socialization (and a Break for Parents)
Back in 2014, a report conducted by the United States Census Bureau found that 57…
By Kells McPhillips
How To Maintain the Momentum for Helping Others Without Burning Yourself Out
September 23, 2020
How To Maintain the Momentum for Helping Others Without Burning Yourself Out
While it may not scream "wellness!" in the tangible way a big plate of colorful…
By Emily Laurence
The Case For Telling Your Boss Your Love Language
September 23, 2020
The Case For Telling Your Boss Your Love Language
“Oh my gosh, thank you for the compliment! Words of affirmation are my love language,…
By Gabrielle Kassel
I’ll Be Honest, I've Never Thought CBD Worked—Here’s What Happened When I Tried It To Help Me Manage Stress
September 23, 2020
I’ll Be Honest, I've Never Thought CBD Worked—Here’s What Happened When I Tried It To Help Me Manage Stress
You know those days when you feel stressed for no reason? Yeah, those happen to…
By Erin Flynn
What Does Workplace Wellness Look Like When You Work in the Restaurant Industry?
September 22, 2020
What Does Workplace Wellness Look Like When You Work in the Restaurant Industry?
The first time I heard about office nap rooms was seven years ago. A friend…
By Emily Laurence
3 Lessons for Longevity From the Healthiest Community in the United States
September 22, 2020
3 Lessons for Longevity From the Healthiest Community in the United States
Philosophers, scholars, and poets have searched for the ingredients of a good life since the…
By Kells McPhillips
5 Tips To Advocate for Yourself Without Being a Jerk to Frontline Health-Care Workers
September 21, 2020
5 Tips To Advocate for Yourself Without Being a Jerk to Frontline Health-Care Workers
It makes sense if the pressure cooker of events that have come to define 2020…
By Seraphina Seow
I Spent Three Months in Intensive Group Therapy To Improve My Mental Health
September 21, 2020
I Spent Three Months in Intensive Group Therapy To Improve My Mental Health
“I just want to hurt in a way people will understand,” I said between sobs…
By Paulina Jayne Isaac
When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It
September 18, 2020
When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It
Bundles of white sage and Palo Santo packaged as “smudging kits” are available for sale…
By Abbey Stone
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
September 18, 2020
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
Six months ago, my morning routine took a sharp turn: wake up, brush teeth, and…
By Alex Taylor
How To Use Your Human Design Inner Authority To Make the Best Decisions
September 17, 2020
How To Use Your Human Design Inner Authority To Make the Best Decisions
If you’re an astrology nerd or a Myers-Briggs devotee, there's a good chance you'll be…
By Jessica Estrada
Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It?
September 17, 2020
Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It?
The visions started in the first weeks after her son was born. Chelsea Allison, 32,…
By Emily Laurence
The Habits for Longevity That Most Resonate With You, According to Your Myers-Briggs
September 16, 2020
The Habits for Longevity That Most Resonate With You, According to Your Myers-Briggs
Although there are many ways to improve one’s longevity, we know a lot of the…
By Jenna Birch
The Top Sexual Audio Erotica Apps and Platforms for You Listening Pleasure
September 15, 2020
The Top Sexual Audio Erotica Apps and Platforms for You Listening Pleasure
Whether you’re experienced with the world of audio erotica apps and audio sex stories or…
By Mary Grace Garis
5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
September 15, 2020
5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
When describing the formula for a good night's sleep, doctors always recommend shrouding your room…
By Kells McPhillips
It's Well Past Time White People Learn How To Say Everyone's Names Correctly
September 15, 2020
It's Well Past Time White People Learn How To Say Everyone's Names Correctly
It's likely that long before California Senator Kamala Harris, who is Black and South Asian,…
By Kells McPhillips
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for Better Sleep
September 14, 2020
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for Better Sleep
For a great many Americans who have spent the majority of 2020 in quarantine, their…
By Mary Grace Garis
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped My Relationship
September 13, 2020
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped My Relationship
I’ve never had a good relationship with sleep. Back in elementary school, I remember having…
By Kirstie Taylor
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
September 11, 2020
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
At the beginning of quarantine, I moved in with my long-distance boyfriend, who has a…
By Kells McPhillips
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a Heal-All
September 11, 2020
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a Heal-All
For as long as I can remember, movement has been my go-to tactic for relieving…
By Erin Magner
How a Text Message Saved Me From a Suicidal Ideation
September 11, 2020
How a Text Message Saved Me From a Suicidal Ideation
Suicide is the 10th leading cause of death in the United States, and suicidal ideation is…
By Kimberly Zapata
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But Just Right
September 10, 2020
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But Just Right
Choosing a mattress is like choosing an avocado. You don't just head to the store…
By Tehrene Firman
The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness
September 10, 2020
The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness
Too many adults forget to play and let their creativity stagnate—and that's a shame. Play…
By Tehrene Firman
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
September 09, 2020
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
I was introduced to the world of cooling sheet sets last summer when I tried…
By Mary Grace Garis
8 Courses for Understanding How Your Mind Works—And Sharpening It Like a Fresh Set of Pencils
September 08, 2020
8 Courses for Understanding How Your Mind Works—And Sharpening It Like a Fresh Set of Pencils
Back-to-school season is upon us, and you've gotta love that fresh start energy of September,…
By Mary Grace Garis
For Naaya Founder Sinikiwe Dhliwayo, Wellness Means Having Agency and Access
September 08, 2020
For Naaya Founder Sinikiwe Dhliwayo, Wellness Means Having Agency and Access
When she was growing up, creator, speaker, and entrepreneur Sinikiwe Dhliwayo knew wellness as the…
By Kara Jillian Brown
Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It
September 07, 2020
Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It
If you fancy yourself an essential oil connoisseur, your collection is likely to include staples…
By Jessica Estrada
What It’s Been Like Sleeping in My Childhood Bedroom as an Adult in Quarantine
September 07, 2020
What It’s Been Like Sleeping in My Childhood Bedroom as an Adult in Quarantine
One morning in April, I locked eyes with Miss Piggy. Like everything around me, she…
By Mary Grace Garis
Gardening Can Improve Your Mental Health—Here's How To Do It for Free
September 06, 2020
Gardening Can Improve Your Mental Health—Here's How To Do It for Free
There’s a good reason seeds and plants sold out all over the country this past…
By Sandra Schmuhl Long
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
September 04, 2020
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
It's somehow September, and with the hot days of summer behind us, we're entering that…
By Kara Jillian Brown
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
September 04, 2020
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
Team Well+Good is eternally questing for ways to snag a perfect night of sleep, and…
By Mary Grace Garis
Why the Ocean Is a Place of Healing—Both Physical and Mental
September 04, 2020
Why the Ocean Is a Place of Healing—Both Physical and Mental
When I was growing up, my mom touted two universal salves: Vaseline and ocean water.…
By Kells McPhillips
How Quarantine Helped Me Visualize What I Want My Grown-Up Future to Look Like
September 03, 2020
How Quarantine Helped Me Visualize What I Want My Grown-Up Future to Look Like
By 10th grade, I knew exactly what I wanted my grown-up life to look like.…
By Emily Laurence
How Short-Term Hedonistic Pleasure in Quarantine Can Improve Your Long-Term Happiness
September 03, 2020
How Short-Term Hedonistic Pleasure in Quarantine Can Improve Your Long-Term Happiness
If you’ve been unable to find joy in literally a n y t h i…
By Mary Grace Garis
6 Tips for Keeping Love Alive From the World's Oldest Married Couple
September 02, 2020
6 Tips for Keeping Love Alive From the World's Oldest Married Couple
I'm a sucker for buzzy stories about the oldest living people on Earth. Bonus points…
By Erin Bunch
Best Practices for Taking Care of Yourself *and* Others—Because Everyone Could Use Some Support Right Now
September 02, 2020
Best Practices for Taking Care of Yourself *and* Others—Because Everyone Could Use Some Support Right Now
This year, I've received an unprecedented volume of messages from friends and family members who…
By Erin Bunch
The Added Weight of Coping With Loss During the Pandemic
September 02, 2020
The Added Weight of Coping With Loss During the Pandemic
Alicia Hough, 32, remembers the last conversation she had with her best friend, 35-year-old Bianca…
By Emily Laurence
In Defense of Living In a State of Disorganized, Cluttered Disarray, According to Science
September 02, 2020
In Defense of Living In a State of Disorganized, Cluttered Disarray, According to Science
I've just relocated from a long weekend at my friend's pristine, expansive apartment with minimalist…
By Mary Grace Garis
Why We Need To Stop Conflating Sleep With Rest
September 01, 2020
Why We Need To Stop Conflating Sleep With Rest
Sleep was my first coping mechanism. My mom likes to tell stories of how, as…
By Danielle Dorsey
This Free MIT Course Has Everything You Need To Know About COVID-19
September 01, 2020
This Free MIT Course Has Everything You Need To Know About COVID-19
The pandemic has brought a barrage of news with so much information it can be…
By Kara Jillian Brown
7 Ways To Support Suicide Prevention Awareness on an Ongoing Basis
September 01, 2020
7 Ways To Support Suicide Prevention Awareness on an Ongoing Basis
According to the National Institute of Mental Health (NIMH), suicide is a leading causes of…
By Kimberly Zapata
How To Use Your Self-Love Language To Prioritize Your Own Needs
September 01, 2020
How To Use Your Self-Love Language To Prioritize Your Own Needs
The five love languages, a philosophy developed by Gary Chapman in his best-selling book of…
By Jessica Estrada
I’m Working With a Reiki Healer Instead of a Therapist and It’s Doing Wonders for My Mental Health
August 31, 2020
I’m Working With a Reiki Healer Instead of a Therapist and It’s Doing Wonders for My Mental Health
I’ve started listening to podcasts during my morning workouts. One of my favorites has been…
By Johanna Ferreira
What You Need To Know About the Letter 'X' in Words Like Folx, Womxn, and Latinx
August 31, 2020
What You Need To Know About the Letter 'X' in Words Like Folx, Womxn, and Latinx
"Folx," "womxn," and "Latinx” are all terms that have all spiked in Google searches over…
By Kells McPhillips
The Pandemic Forced Me To Confront My Anxiety—And Learn How To Manage It
August 31, 2020
The Pandemic Forced Me To Confront My Anxiety—And Learn How To Manage It
I’ve lived with generalized anxiety disorder almost my entire life. My anxiety is an unseen,…
By Steph Coelho
We’ve Got To Come Up With a Game Plan To Make Casual Sex a Thing Again
August 30, 2020
We’ve Got To Come Up With a Game Plan To Make Casual Sex a Thing Again
Because the potential of death overshadowed our desire for joy, 2020 is when f**king around…
By Marcus K. Dowling
6 Common Phrases That Gaslight the Mental-Health Struggles of Others—And What To Say Instead
August 27, 2020
6 Common Phrases That Gaslight the Mental-Health Struggles of Others—And What To Say Instead
Sharing details of a mental-health struggles with a friend, family member, or significant other is…
By Kells McPhillips
This Election Is About Empathy
August 27, 2020
This Election Is About Empathy
The year 2020 hurts. We've lost the lives of more than 178,000 Americans to the…
By Kara Jillian Brown
How To Join Well+: The Well+Good Family That Comes With Perks, Swag, and (Maybe) a Spin Bike
August 26, 2020
How To Join Well+: The Well+Good Family That Comes With Perks, Swag, and (Maybe) a Spin Bike
Even when we're all social distancing, wellness is better together. That's why we created Well+:…
By Kells McPhillips
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
August 26, 2020
What To Drink To Fall Asleep Faster, According to a Registered Dietitian
Many of us are now inclined to do the most when it comes to maintaining…
By Mary Grace Garis
'Productivity Guilt' Is Very Real Right Now—Here's How To Avoid It
August 26, 2020
'Productivity Guilt' Is Very Real Right Now—Here's How To Avoid It
Have you ever had one of those days where you find yourself slammed with so…
By Mary Grace Garis
Candy Calderon Knows Where the Wellness Industry Misses the Mark for Communities of Color—And She's Working To Change That
August 25, 2020
Candy Calderon Knows Where the Wellness Industry Misses the Mark for Communities of Color—And She's Working To Change That
Ten years ago, Candy Calderon wasn't thinking about wellness. She wasn't thinking about nutrition, or…
By Samantha Leal
The Most Impactful Lesson Jane Fonda Has Learned About Activism After Decades of Advocating for Others
August 24, 2020
The Most Impactful Lesson Jane Fonda Has Learned About Activism After Decades of Advocating for Others
In addition to being a fitness icon and an award-winning actress, Jane Fonda has been…
By Rachel Lapidos
How To Communicate With a Mask On, Now That Smiling Isn't an Option
August 24, 2020
How To Communicate With a Mask On, Now That Smiling Isn't an Option
There's a children's song called "A Smile Goes a Long Way" that has shaped my…
By Zoe Weiner
Why Getting Mail Is Such a Mood Boost—And How To Pass That Feeling Along to Others
August 20, 2020
Why Getting Mail Is Such a Mood Boost—And How To Pass That Feeling Along to Others
There's really no better feeling than opening the mailbox to find a letter or package.…
By Tehrene Firman
3 Ways To Make Sure Your Constructive Criticism Isn't Actually Just Nagging
August 20, 2020
3 Ways To Make Sure Your Constructive Criticism Isn't Actually Just Nagging
If you're in a committed relationship and you live with a partner, you may cosign…
By Emily Laurence
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
August 20, 2020
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Some people get up at the crack of dawn, full of energy and ready to…
By Tehrene Firman
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff Every Night
August 19, 2020
7 Benefits of Sleeping Naked That Will Make You Want To Snooze in the Buff Every Night
Sleep—is there anything better? It recharges us, essentially allowing us to be functioning humans. The…
By Jessica Estrada
Why Time—Not Just Money—Needs To Be Part of the Conversation About How To Make Wellness More Accessible
August 19, 2020
Why Time—Not Just Money—Needs To Be Part of the Conversation About How To Make Wellness More Accessible
In an ideal world, digital media entrepreneur Amber Nash would love to go to therapy…
By Erin Magner
6 Free Online Health and Fitness Courses for People Over 60
August 19, 2020
6 Free Online Health and Fitness Courses for People Over 60
Your health needs change as you age. From dietary guidelines to the most relevant types…
By Kara Jillian Brown
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