March 19, 2021

Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness

When a yoga teacher tells you to engage your core, sit your hips back, and…

By Zoe Weiner

March 19, 2021

Thank You, Ancestors, for Teaching Me That Nothing Can Break Us

Dear Grandmas, Ancestors, Women who came before me, When I find myself exhausted from parenting…

By Chelsey Luger

March 19, 2021

8 Ways To Support Your Friends Emotionally When You're Also Struggling

Should "bad" still be your default answer to "how are you?" know that you're not…

By Mary Grace Garis

March 18, 2021

Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How

If being prodded with needles is your worst nightmare, you're not alone—but here's a plot…

By Mary Grace Garis

March 18, 2021

Naj Austin Centers People of Color Through Tech Platforms Focused on Wellness and Community

When Naj Austin—one of our 2021 Changemakers—opened the doors to Ethel's Club, a Brooklyn social…

By Kara Jillian Brown

March 17, 2021

How To Align Your Self-Care Practice With the 4 Main Phases of the Moon, According to Astrologers

As the moon waxes and wanes through its different phases, it not only changes visually…

By Jessica Estrada

March 17, 2021

I'm a Financial Advisor, and Here's My 6-Step Checklist To Keep Stress About Money Away

In the spring of 2020, daily life for many changed drastically as the pandemic swirled…

By Kayla Hui

March 16, 2021

Why It's So Important To Prioritize Sleep After You Get the COVID-19 Vaccine

Research suggests that lack of sleep makes you more susceptible to viral infections. Conversely, getting…

By Kara Jillian Brown

March 16, 2021

This 'Mental Health Gym' Wants You to Improve Your 'Emotional Fitness'

If your health goal is to get stronger physically, you pretty much know what to…

By Emily Laurence

March 16, 2021

To My High School Soccer Coach, Thank You for Showing Me That Lesbian Adults Can Thrive

Coach, You weren’t my coach in the traditional sense. As a spectacularly average high school…

By Gabrielle Kassel

March 16, 2021

I'm a Physician, and Here's How I Process Grief While Holding a Taxing Job

My experience working as a physician has been is bittersweet: I’ve witnessed the magic of…

By Errin Weisman, DO

March 16, 2021

Needing To Pee Is One of the Most Common Causes of Sleep Loss—Here’s How To Fix It, According to a Urologist

Sleep is so vital to health that losing it consistently can contribute to mental health…

By Erin Bunch

March 16, 2021

I Spent All Day Trying to Boost My Sleep—These Are the Products That Helped Me Do It

Sleeping well is something I've taken for granted for most of my life. My roommate…

By Erin Flynn

March 15, 2021

How To Make a Home Altar That Honors Whatever Energetically Empowers You

Though it's become a mainstay on certain spiritually inclined Pinterest boards, there's nothing new about…

By Mary Grace Garis

March 15, 2021

What Carrie Fisher Taught Me About Embracing My Bipolar Disorder on My Own Terms

Dear Carrie, Instead of exchanging basic pleasantries, I would rather defer to your preferred greeting…

By Lauren Pinnington

March 15, 2021

How To Deal With Unexpected Anxiety About Life Post-Pandemic

The rollout of COVID-19 vaccinations have begun (albeit slowly and imperfectly), which is great news.…

By Erin Bunch

March 14, 2021

5 Unexpected Things That Can Affect Dreams, According to an Expert Who Analyzes Them

Should sweet dreams be a goal when getting a good night's sleep, knowing what affects…

By Mary Grace Garis

March 14, 2021

'Psychological Distancing' Leads to Better Decision Making and Less Obsessive Thoughts

Even if you consider yourself a glass-half-full type of person, negative thoughts can be really…

By Emily Laurence

March 12, 2021

The Pandemic Year Was Also the Beginning of My Sobriety

One day in February last year, I pulled my car to the side of a…

By Kristin Shrader

March 12, 2021

Establishing These 4 Types of Boundaries Can Help Alleviate Stress, Says a Psychologist

Stress is an inevitable part of life—no spoiler alert there. What you might not realize,…

By Saanya Ali

March 11, 2021

'I’m a Sleep Expert, and Here’s My Step-By-Step Guide To Prep Your Body for Daylight Saving Time'

We're just days away from one of the most bittersweet moments of the year. On…

By Kara Jillian Brown

March 11, 2021

I Study Neuropsychology and Here's My Best Advice for Reframing Overwhelming Thoughts

Virtually every person has experienced moments when they wake up and start feeling overwhelmed thinking…

By Emily Laurence

March 10, 2021

I'm a Dream Specialist, and Here Are 3 Tips for Controlling Your Dreams

Ever tried to go back to an aborted-too-soon dream you were enjoying after opening your…

By Mary Grace Garis

March 10, 2021

How To Write a Meaningful Thank-You Note Without Getting Too Corny

Technology has made communication easier than ever, but that doesn't necessarily mean there's been an…

By Erin Bunch

March 09, 2021

There Are at Least 8 Different Romantic Orientations—Here's Why Learning Yours Is Important

Many understand sexual orientation to be the term that describes who a person is attracted…

By Mary Grace Garis

March 09, 2021

Anti-Racism Work Requires Rest—Here's How 4 Social Justice Activists Practice Self Care

Between protesting and demonstrating following the May, 2020 murder of George Floyd, working to counteract…

By Kayla Hui

March 09, 2021

Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic

Depending on who you are and what your situation is, it's possible that the pandemic…

By Emily Laurence

March 09, 2021

Feeling Stressed? This Simple Herbal Tea Recipe Will Help You Chillax Pronto

"Stress and anxiety are the most common combined symptoms that I treat and see," says…

By Allie Flinn

March 09, 2021

#IHadaMiscarriage Campaign Creator Expands on Her Mission in a New Book

After Jessica Zucker, PhD, a clinical psychologist who specializes in reproductive and maternal mental health,…

By Erin Bunch

March 08, 2021

How To Be Okay With Loose Plans in Your Life

Officially a year into the pandemic, nothing much has changed. From Zoom happy hours to…

By Kayla Hui

March 08, 2021

Buckingham Palace Failed To Help Meghan Markle During a Mental Health Crisis—And Workplaces Everywhere Should Take Note

Meghan Markle and Prince Harry’s March 7th interview with Oprah Winfrey was a jaw-dropper. Perhaps…

By Mary Grace Garis

March 08, 2021

5 Tips For Maintaining a Healthy Romantic Relationship as a Couple Living With Parents In Quarantine

About a year ago, I moved back in with my parents and younger sibling, with…

By Talya Honebeek

March 07, 2021

These are the 5 Best Sleep Masks That Totally Block the Rays

A good, restful sleep is a hot commodity these days. So, when we do fall…

By Saanya Ali

March 06, 2021

How To Respectfully Re-Connect With Someone You Care About After Kinda Ghosting Them

I turned into a vapor for a few weeks in January. Maybe all of January.…

By Mary Grace Garis

March 05, 2021

The Most Important Indicators of Success Have Nothing To Do With Money—And I Thank My Mom for Teaching Me That

Dear Mom, It feels strange to be writing to you since, in my head and…

By Arianna Huffington

March 04, 2021

We’re All Accumulating 'Grief Debt' Right Now—Will We Ever Be Able To Repay It?

Almost a full year after the U.S. went into lockdown, folks are grieving, for one…

By Emily Laurence

March 04, 2021

How To Politely Decline a Wedding Invitation

First off, no need for RSVP guilt. We’re still very much in the midst of…

By Mary Grace Garis

March 03, 2021

How To Donate Your Hair When Giving Yourself a Whole New Look

Hair is a pretty big deal; a simple refresh with a new cut or maybe…

By Erin Bunch

March 02, 2021

How To Select the Best Pillow for Neck Pain, Based on Your Preferred Sleep Position

Getting a good night’s sleep can be a pain in the neck—literally. While there’s no…

By Mary Grace Garis

March 02, 2021

Your Mattress Is Filthy—Here’s How To Clean and Deodorize It

There’s nothing quite like slipping under the sheets after an exhaustingly long day. But did…

By Rebecca Norris

March 02, 2021

The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

One of the things that attracted Katie* to her boyfriend was his healthy lifestyle. Like…

By Erin Bunch

March 02, 2021

Sleep Divorce in the Pandemic May Be on the Rise—But Is That a Bad Thing?

Let’s set the scene: It’s been a long day, so you fall into bed exhausted,…

By Harriet Prior

March 02, 2021

To My Mom, Who Was the Definition of 'Black Girl Magic' Before It Had a Name

Dear Mom, I remember that day, several years ago, shortly after your first stroke. While…

By Mara Schiavocampo

March 01, 2021

4 Sustainable Tencel Sheet Sets So Soft You'll Forget All About Cotton

When you sink into soft, luxurious bedding, it's like your body breathes a sigh of…

By Kara Jillian Brown

March 01, 2021

54 Million Americans Are Facing Food Insecurity—Here's How To Start a Community Fridge in Your Neighborhood

More than 54 million Americans are experiencing food insecurity as a result of COVID-19. For…

By Saanya Ali

March 01, 2021

6 Community Care Strategies To Help New Parents In Your Life Catch a Break (or at Least a Nap)

While you're hardly alone if you have trouble clocking the optimum hours of sleep on…

By Mary Grace Garis

March 01, 2021

What Happens to Your Mood When You Quit Drinking, According to a Neuroscientist

We turn to alcohol to lift our spirits, quell our anxieties, and make us feel…

By Kara Jillian Brown

March 01, 2021

These Are the Best Pillows for Side and Back Sleepers

Your pillow should provide comfort and support, and allow you to wake up feeling rested…

By Kara Jillian Brown

March 01, 2021

I'm a Travel Nurse at One of the Nation's Largest Rural Hospitals—Here's What My Life Has Been Like During COVID-19

During the pandemic, as hospitals across the country have swelled with COVID-19 patients, the need…

By Bethany Vaughan, RN

March 01, 2021

My Grandmother and I Share a Chronic Illness, and Her Example of Strength, Grace, and Love Has Gotten Me Through My Darkest Days

Dear Nanima, I remember when you got sick like it was yesterday. I was only…

By Nitika Chopra

February 27, 2021

5 Sensual Jasmine Essential Oil Benefits That Make It a Must-Sniff for Blah Days

In the great wide world of aromatherapy, jasmine essential oil doesn’t get nearly enough attention…

By Mary Grace Garis

February 26, 2021

Let the Stress Melt Away With the Best Mindfulness Practices for Your Enneagram Type

Ever roll out of bed without much thought paid to the day ahead? When you're…

By Julianne Ishler

February 26, 2021

Why Fitness Trainers Need To Educate Themselves on Eating Disorder Recovery

Spending time in the fitness world—either IRL or online—you're bombarded with inspirational words. Quotes like…

By Zoe Weiner

February 26, 2021

4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles

Cannabidiol, or CBD, is a non-psychoactive compound found in hemp, and exists in products like…

By Saanya Ali

February 25, 2021

I'm Not a 'Bath Person,' So Someone Please Tell Me: WTF Do People Do in the Tub?

As someone who's super into the drama of rom-com protagonists during their "dark moment" scenes,…

By Allie Flinn

February 25, 2021

How I Use My Personal Experience as a Black Woman in Astrology To Empower All

For as long as I can remember—long before the astrological and spiritual path found me—I’ve…

By Adama Sesay

February 24, 2021

Meet the 2021 Changemakers: These Are the People Changing the Future of Wellness

Wellness has become even more of a focus for so many—particularly after this past year.…

By Well+Good Editors

February 23, 2021

Why It’s Time To Turn Self Care Into Community Care for Deeper Healing

Thanks to the self-care movement, we’ve learned how critical it is for us to take…

By Minaa B.

February 23, 2021

The Surprising Mindfulness Benefit of Writing With Your Non-Dominant Hand

Given the pandemic, growing racial tensions, political strife, and so much more discord, life on…

By Kayla Hui

February 23, 2021

As Steady as the River Runs: How Fishing Was the Key To Maintaining Good Mental Health and Peace for My Family

For as long as I can remember, if you wanted peace, you'd head to the…

By Sharon Pruitt-Young

February 22, 2021

The 7 Best Cuticle Oils To Hydrate Your Nails

When it comes to self-care routines, skin serums and hair masks get the majority of…

By Saanya Ali

February 22, 2021

'I'm a Sleep Expert, and This Is the #1 Mistake People Make When Trying To Get Better Sleep'

Everyone has nights when they can't sleep. Even after a long day, you get in…

By Kara Jillian Brown

February 22, 2021

6 Ways Middle Child Syndrome Can Pop Up in Adult Life Without Defining Your Destiny

Pop culture paints being the middle child in a family as an effing drag, full…

By Mary Grace Garis

February 21, 2021

Turn Your Home Into a Zen Den With These 14 Incense Sticks

The word "incense" is derived from the Latin word "to burn" and has been used…

By Saanya Ali

February 21, 2021

Asking Yourself ‘Why Don’t I Dream?’ The Answer Might Surprise You

For many people, the occasional dream is part of their natural sleep cycle, whether it's…

By Jessica Estrada

February 21, 2021

Around My Dinner Table, We Hold Hands—And Space—For Generations of Healing

We’re supposed to be celebrating, right? Carter G. Woodson introduced Negro History Week—the first iteration…

By Dalbin Osorio

February 20, 2021

Real Talk: How Do You Truly *Take* The Advice That You Give to Other People?

Take a moment to visualize this very common scenario: Your best friend talks incessantly about…

By Erin Bunch

February 19, 2021

What Doctors Want You To Know Before Trying Valerian Root for Anxiety

Feeling a bit more on-edge or struggling to get a good night’s rest these days?…

By Colleen De Bellefonds

February 19, 2021

Eating Disorders Are on the Rise During the Pandemic—Here's How To Get Help if You're Struggling

The ongoing COVID-19 pandemic has put an immense strain on all aspects of people's health…

By Kayla Hui

February 18, 2021

My Van Life Road Trip Helped Me Choose the Life I Want—Here Are 4 Lessons I Learned

Toward the tail end of 2020, I booked my first van life road trip in…

By Dominique Jackson

February 18, 2021

The Art of Resting My Eyes: How I Embraced My Family's Wellness Practice as an Act of Resistance

A phrase I’d often hear from my grandmother growing up is “I’m just resting my…

By Hope Lewis

February 17, 2021

7 Resources To Help Moms Right Now—Because We See You

The pandemic has teased out some of America’s most harrowing social-justice and financial equitability deficiencies,…

By Mary Grace Garis