Healthy Mind
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Try ‘Brainspotting’ To Stop a Panic Attack in Its Tracks
August 26, 2023
Try ‘Brainspotting’ To Stop a Panic Attack in Its Tracks
When a panic attack is happening, all you’re thinking about is likely how exactly to…
By Helen Carefoot
'Groundhogging' Is When You Keep Dating the Same Type of Person, Again and Again—Here's Why It Happens
August 25, 2023
'Groundhogging' Is When You Keep Dating the Same Type of Person, Again and Again—Here's Why It Happens
You meet someone new, and they seem to check all of your boxes for the…
By Hazra Khatoon
Back-to-Busy Season Is Here, and These 5 Wellness Products From Walmart Are Here To Help You Reboot Your Routine
August 25, 2023
Back-to-Busy Season Is Here, and These 5 Wellness Products From Walmart Are Here To Help You Reboot Your Routine
There's something uniquely satisfying about back-to-school shopping. The blank-slate feeling of cracking open a new…
By Well+Good Editors
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
August 25, 2023
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
Even though it’s not technically fall yet, preparation for the coziest season starts now, in…
By Kayla Hui
Want To Turn Your Shower Into an At-Home Spa Experience? Walmart’s Beauty Event Has All the Swoon-Worthy (and Budget-Friendly) Finds
August 25, 2023
Want To Turn Your Shower Into an At-Home Spa Experience? Walmart’s Beauty Event Has All the Swoon-Worthy (and Budget-Friendly) Finds
POV: You're wrapped in a fluffy robe and feel warm steam billowing around you. You…
By Well+Good Editors
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
August 25, 2023
Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
Is there anything more irritating than feeling exhausted but being unable to fall asleep? Okay,…
By Rebecca Norris
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
August 25, 2023
How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
We’ve all been there: You hop in bed in an attempt to actually get a…
By Rebecca Norris
I Have Dry Skin, and This Is My Go-To Fall Face Mask For Brightening My Dull Complexion
August 24, 2023
I Have Dry Skin, and This Is My Go-To Fall Face Mask For Brightening My Dull Complexion
Like it or not, it's time to start transitioning your skin care from summer to…
By Jessie Quinn
How To Tell if You're in a Codependent Relationship—And Turn It Into a Healthy, Interdependent One
August 24, 2023
How To Tell if You're in a Codependent Relationship—And Turn It Into a Healthy, Interdependent One
Once the “honeymoon” phase of a romantic relationship starts to wane, many couples begin to…
By Lexi Inks & Helen Carefoot
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
August 24, 2023
4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
Does it seem like every piece of health advice you get boils down to one…
By Dominique Michelle Astorino
You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How
August 23, 2023
You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How
Building longevity is about playing the long game, working things like plant-centric eating and regular…
By Helen Carefoot
People With Disabilities Deserve the Love and Warmth of a Partner—And the Dating World Needs To Recognize That
August 23, 2023
People With Disabilities Deserve the Love and Warmth of a Partner—And the Dating World Needs To Recognize That
The offhand comment, “You don’t look disabled” is one I've heard more times than I…
By Akilah Cadet
Why Therapists Say That ‘Being Alone Together’ (AKA Parallel Play) Can Majorly Strengthen Your Relationship
August 22, 2023
Why Therapists Say That ‘Being Alone Together’ (AKA Parallel Play) Can Majorly Strengthen Your Relationship
When I think about my best friend, I’m taken back to afternoons in high school…
By Brooke Schwartz
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
August 22, 2023
How Getting Out of My Normal Habitat Helped Me Reconnect With My Regular Yoga Practice
My yoga mat first became my happy place in college. I initially got into yoga…
By Kara Jillian Brown
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
August 21, 2023
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
Imagine it's a Sunday night, and you have a busy day planned for tomorrow, filled…
By Amelia McBride
Mark Your Calendars: Walmart’s Beauty Event Is Back, and It’s Giving Total Glow-Up Vibes for Fall
August 21, 2023
Mark Your Calendars: Walmart’s Beauty Event Is Back, and It’s Giving Total Glow-Up Vibes for Fall
Between all the bustle of vacays, beach days, and catching rays, the end of summer…
By Well+Good Editors
What Is Binge Eating? An Intuitive Eating Dietitian Explains
August 19, 2023
What Is Binge Eating? An Intuitive Eating Dietitian Explains
Many people associate binge eating with folks in larger bodies, but in reality, binge eating…
By Isabel Vasquez, RD
Taylor Swift's Re-Release of '1989' Is About To Send Me Back to My Best 2014 Memories—Here's the Science To Explain It
August 19, 2023
Taylor Swift's Re-Release of '1989' Is About To Send Me Back to My Best 2014 Memories—Here's the Science To Explain It
There’s been no better time to be a Taylor Swift fan. Since March, the record-breaking…
By Helen Carefoot
Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It
August 18, 2023
Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It
It’s been a long day, and you’re beyond exhausted. But as soon as your head…
By Lindsay Champion
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment
August 18, 2023
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment
While ketamine has been FDA-approved for half a century as an anesthetic, it’s been gaining…
By Michele Ross
AI Is Now a Destructive Steward of Diet Culture
August 17, 2023
AI Is Now a Destructive Steward of Diet Culture
At the beginning of May, the National Eating Disorders Association (NEDA)—which bills itself as the…
By Jessie Van Amburg
‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’
August 16, 2023
‘I’m a Trauma-Informed Somatic Practitioner, and Here’s How To Use Somatic Boundaries To Protect Your Mental Health’
Learning to set boundaries is a key part of protecting your emotional and mental well-being.…
By Helen Carefoot
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
August 16, 2023
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
Daydreaming doesn’t exactly have the best reputation. We’re told it keeps us from focusing and…
By Korin Miller
Summertime SAD Is a Thing—Here’s How To Deal
August 16, 2023
Summertime SAD Is a Thing—Here’s How To Deal
If sunny summer days make you want to hide under the covers, blast some Lana…
By Rachel Kraus
This $10 Cleansing Jelly Is Packed with Anti-Aging Fruit Antioxidants That Plump Skin and Smooth Wrinkles
August 15, 2023
This $10 Cleansing Jelly Is Packed with Anti-Aging Fruit Antioxidants That Plump Skin and Smooth Wrinkles
After a long, sweaty summer day, reaching for a thick gel cleanser that rinses it…
By Rebecca Norris
Why Being Left on 'Delivered' Is Just as Terrible as Being Left on 'Read'
August 15, 2023
Why Being Left on 'Delivered' Is Just as Terrible as Being Left on 'Read'
Read receipts—you know, the feature on iMessage and email apps that shows someone has read…
By Helen Carefoot
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health
August 14, 2023
Here’s What’s Actually Happening When You Have Trouble Remembering a Familiar Word—And What It Means About Your Brain Health
Sometimes when I’m having a conversation, I’ll get to a particular word that I just…
By Nandini Maharaj
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
August 14, 2023
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
It’s no secret that the wellness world has turned into the wild, wild west. Social…
By Anthea Levi, RD
Take This Quiz To See if You’ve Fallen Into the 'Cult of Never Enough’—Where Constant Striving To Achieve Is Harming You
August 14, 2023
Take This Quiz To See if You’ve Fallen Into the 'Cult of Never Enough’—Where Constant Striving To Achieve Is Harming You
When you’re ambitious and care about your career, it makes sense to want to be…
By Helen Carefoot
‘Junebugging’ Is the Psychologist-Approved Trick That Will Help You Keep Your House in Order—No Matter How Much You Struggle With Cleaning
August 14, 2023
‘Junebugging’ Is the Psychologist-Approved Trick That Will Help You Keep Your House in Order—No Matter How Much You Struggle With Cleaning
If you've ever had trouble finishing your household chores or organizing tasks, you know how…
By Helen Carefoot
How To Tell When It’s Time To Break Up With Your Therapist
August 13, 2023
How To Tell When It’s Time To Break Up With Your Therapist
Finding good chemistry with a therapist is kind of like dating, only instead of scoping…
By Xenia Ellenbogen
A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night
August 13, 2023
A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You're Not Alone if the Thought Keeps You Up at Night
A phobia, defined as a deep-rooted fear of something, can disrupt your everyday life and…
By Jessica Estrada
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
August 13, 2023
The Very Best Heating Pads for Back Pain Relief, Backed Up by Medical Experts
If you’ve ever suffered from back pain, you’ve likely looked to a heating pad to…
By Krissy Howard
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
August 11, 2023
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
Sensitivity is a trait I’ve wrestled with for a long time. As a child, I…
By Rebecca Strong
This French Split-End Serum Made My Hair the Softest It’s Been All Summer (and I Haven’t Cut It Since April)
August 10, 2023
This French Split-End Serum Made My Hair the Softest It’s Been All Summer (and I Haven’t Cut It Since April)
Let's face it: split ends are the enemy of every woman with dry, thirsty hair.…
By Francesca Krempa
Have a Dream About a Sunburn or Sunscreen? Here’s the Surprising Message Your Brain Could Be Sending You
August 10, 2023
Have a Dream About a Sunburn or Sunscreen? Here’s the Surprising Message Your Brain Could Be Sending You
My colleagues who write about beauty are always covering the powers of SPF to shield…
By Rachel Kraus
'Ghostlighting' Is When Someone Ghosts You, Then Gaslights You About It—Here's How and Why It Happens
August 09, 2023
'Ghostlighting' Is When Someone Ghosts You, Then Gaslights You About It—Here's How and Why It Happens
In the pantheon of bad modern dating behaviors, ghosting may take the crown for most…
By Helen Carefoot
What Is ‘Transcranial Magnetic Stimulation,’ and How Can It Help Depression? We Asked a Neurologist Who Specializes in It
August 09, 2023
What Is ‘Transcranial Magnetic Stimulation,’ and How Can It Help Depression? We Asked a Neurologist Who Specializes in It
Depression affects five percent of the global population. While that may not sound like much,…
By Rebecca Norris
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
August 09, 2023
Running and I Had a Toxic Relationship for Years, Until Run Clubs Healed It
I used to throw up before every race I ran. Tears would gush down my…
By Saanya Ali
ICYMI, Aliens Might Be Real. Why Are Some of Us So… Unbothered by This News?
August 08, 2023
ICYMI, Aliens Might Be Real. Why Are Some of Us So… Unbothered by This News?
In case you’ve been living under a rock recently, allow me to get you caught…
By Amelia McBride
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist
August 07, 2023
The World’s ‘Oldest Practicing Doctor’ Shares How He Keeps His Brain Sharp as a 101-Year-Old Neurologist
While many of us may be (understandably) counting down the days to retirement, Howard Tucker,…
By Ashley Broadwater
This $19 Volumizing Mascara Brings Major Drama to My Poker-Straight Lashes
August 07, 2023
This $19 Volumizing Mascara Brings Major Drama to My Poker-Straight Lashes
This may be a controversial take, especially as a beauty editor, but if I were…
By Marie Lodi
Why Does a Short-Term Relationship Breakup Still Hurt So Much?
August 07, 2023
Why Does a Short-Term Relationship Breakup Still Hurt So Much?
Taylor Swift's pandemic-era album Folklore spins several sonic tales of love and regret—but perhaps none…
By Helen Carefoot
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
August 06, 2023
‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’
In her previous life working in finance, Susan Chen, founder of Susan Chen Vedic Meditation,…
By Helen Carefoot
How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping
August 05, 2023
How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping
In the summertime, you’re likely looking for a slightly different (read: cooler) bed experience than…
By Helen Carefoot
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
August 05, 2023
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
My mother masturbates. She’ll smack me on the shoulder when she sees this, but I’ll…
By Natalie Arroyo Camacho
Could Creatine Be the Secret Ingredient in Combating Depression?
August 04, 2023
Could Creatine Be the Secret Ingredient in Combating Depression?
Movement boosts mental health, to the point where some research shows physical activity may actually…
By Ashley Mateo
Do You Spiral at the Slightest Hint of Rejection? You May Have Rejection Sensitive Dysphoria
August 03, 2023
Do You Spiral at the Slightest Hint of Rejection? You May Have Rejection Sensitive Dysphoria
Picture this: Your friend says they can’t meet for coffee tomorrow, or your boss chooses…
By Adam England
Can You Ever Tell Someone Else That They Should Try Therapy? Mental Health Experts Weigh In
August 03, 2023
Can You Ever Tell Someone Else That They Should Try Therapy? Mental Health Experts Weigh In
Admit it: At some point in your life you’ve looked at a romantic partner, a…
By Aly Semigran
Why Your Allergies Are Worse When You Wake Up, and What Can Help
August 03, 2023
Why Your Allergies Are Worse When You Wake Up, and What Can Help
Have you ever woken up—either from a nap or a full night’s rest—and been unable…
By Ashley Broadwater
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
August 01, 2023
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
Dr. Florence Comite’s first experience with rollerblading in the early ‘90s involved careening down a steep…
By Rachel Kraus
Why Do So Many Fictional Characters Go From Enemies to Lovers—And Can You Ever Expect To Do the Same?
July 30, 2023
Why Do So Many Fictional Characters Go From Enemies to Lovers—And Can You Ever Expect To Do the Same?
What do Elizabeth Bennet and Mr. Darcy, Sally Albright and Harry Burns, Patrick Verona and…
By Helen Carefoot
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
July 30, 2023
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
If you've found yourself rooting around in your bathroom cabinet looking for cream or ointment…
By Shannon Ullman
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
July 30, 2023
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
If life were a video game and you could choose your player, you’d probably want…
By Kells McPhillips
4 Signs That You’re Being Condescending and It’s Time To Reel in the Advice
July 29, 2023
4 Signs That You’re Being Condescending and It’s Time To Reel in the Advice
Being your friends' go-to for advice can be a source of pride. It feels good…
By Helen Carefoot
Here's What To Put In Your Natural Disaster Preparedness Kit, According to Where You Live
July 29, 2023
Here's What To Put In Your Natural Disaster Preparedness Kit, According to Where You Live
Natural disasters are scary enough in the moment, and can be more difficult if you're…
By Helen Carefoot
Does Your Significant Other Have ‘Mentionitis?’ What To Do if They Can’t Stop Name-Dropping… Someone Else
July 28, 2023
Does Your Significant Other Have ‘Mentionitis?’ What To Do if They Can’t Stop Name-Dropping… Someone Else
If you’ve ever been in the situation where you find the same person seems to…
By Helen Carefoot
Why Barbie Learning To Cry Is Such a Pivotal Moment in the Movie—For Her and for Us
July 28, 2023
Why Barbie Learning To Cry Is Such a Pivotal Moment in the Movie—For Her and for Us
This article contains spoilers for the movie Barbie. No matter your lived experience with dolls…
By Kendra Stanton Lee
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
July 28, 2023
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
In the gemstone world, emeralds get all the shine for their beautiful verdant color but…
By Danielle Calma
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
July 28, 2023
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
Third-millennium feminism is obsessed with telling women to take up space. Whether we’re fighting manspreading…
By Kells McPhillips
What To Know About the Postpartum Depression Pill
July 27, 2023
What To Know About the Postpartum Depression Pill
As the country grapples with a maternal healthcare crisis, one tool to help address mental health…
By Rachel Kraus
I Thought Moving to Italy Would Fix My Depression, but Learned La Dolce Vita Won't Solve Mental Health Struggles
July 27, 2023
I Thought Moving to Italy Would Fix My Depression, but Learned La Dolce Vita Won't Solve Mental Health Struggles
Picture this: A free-spirited woman has just met an irresistibly charming Italian man. She reluctantly…
By Alessandra Bloom
The Best Parts of Barbie Land We'd Love To See in the Real World
July 26, 2023
The Best Parts of Barbie Land We'd Love To See in the Real World
This article contains spoilers for the film Barbie. Rollerblade ahead at your own risk.  Thanks…
By Amelia McBride
Out of Date Ideas? Use Alphabet Dating To Find Fun, Exciting Ways To Connect With Your Partner
July 26, 2023
Out of Date Ideas? Use Alphabet Dating To Find Fun, Exciting Ways To Connect With Your Partner
The term "Netflix and chill" is typically employed in the context of casual flings and…
By Helen Carefoot
Why Do I Stress Out Over Things That *Should* Make Me Happy?
July 26, 2023
Why Do I Stress Out Over Things That *Should* Make Me Happy?
Just thinking about giving a big presentation at work can leave your palms sweaty and…
By Nandini Maharaj
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
July 25, 2023
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
If you’ve ever struggled with anxious thoughts, you may know just how frustrating it can…
By Nandini Maharaj
What You Need To Know About the Manipulative Dating Practice of 'Benching'
July 24, 2023
What You Need To Know About the Manipulative Dating Practice of 'Benching'
If you're one of the 300 million people who use apps to date, you might…
By Helen Carefoot
Good News Alert: Napping Can Boost Your Brain Function
July 24, 2023
Good News Alert: Napping Can Boost Your Brain Function
When you consider practices that contribute to brain health, you may first reach for brainy…
By Alexandra Keeler
This Quiz Can Tell You How Emotionally Available You Really Are
July 23, 2023
This Quiz Can Tell You How Emotionally Available You Really Are
Listen to any dating advice out there, and you may hear that emotional availability is…
By Helen Carefoot
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
July 23, 2023
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
Because I teach fitness classes starting at 5:30 am every Monday, Wednesday, and Friday, I…
By Brittany Hammond
What To Say to Someone Who Asks if You're Okay When You’re Not Okay
July 22, 2023
What To Say to Someone Who Asks if You're Okay When You’re Not Okay
“How are you?” is perhaps one of the most common questions people ask each other.…
By Jessica Estrada
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
July 21, 2023
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
Chances are, you don’t immediately associate words like “carefree” and “easygoing” with Jennifer Lopez—the same…
By Erica Sloan
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