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5 tips to stop your worries from literally keeping you up at night, according to a sleep doctor
March 30, 2020
5 tips to stop your worries from literally keeping you up at night, according to a sleep doctor
Amid the growing concerns connected to the COVID-19 pandemic, it's abundantly clear to just about…
By Mary Grace Garis
How to politely decline that virtual happy hour when you very clearly don't have plans
March 28, 2020
How to politely decline that virtual happy hour when you very clearly don't have plans
In light of the social distancing guidelines surrounding the COVID-19 pandemic, you'd think your social…
By Mary Grace Garis
The surprising link between depression and memory
March 27, 2020
The surprising link between depression and memory
During the worst of her depression three years ago, motivational speaker Elena Joy Thurston says…
By Isadora Baum
Should I disinfect my mail? Experts say you don't need to fear COVID-19 on packages
March 27, 2020
Should I disinfect my mail? Experts say you don't need to fear COVID-19 on packages
We know that diligent hand washing and social distancing are both essential if we're to…
By Kara Jillian Brown
Wellness is a $4.5 trillion industry—here's how COVID-19 is affecting its workforce
March 27, 2020
Wellness is a $4.5 trillion industry—here's how COVID-19 is affecting its workforce
Boutique workout studios, fast-casual healthy eateries, and holistic wellness hubs throughout the country have closed…
By Kells McPhillips
Breathwork meditation will make you feel calm and collected in mere minutes—here's how to practice it
March 27, 2020
Breathwork meditation will make you feel calm and collected in mere minutes—here's how to practice it
If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation…
By Jessica Estrada
13 ways to change the conversation when you can't talk about COVID-19 anymore
March 27, 2020
13 ways to change the conversation when you can't talk about COVID-19 anymore
I was enjoying a virtual happy over a FaceTime call with my friend Andrea for…
By Mary Grace Garis
Can't sleep? Taryn Toomey's five techniques will help you catch some ZZZ's
March 27, 2020
Can't sleep? Taryn Toomey's five techniques will help you catch some ZZZ's
After a day of working and parenting, Taryn Toomey, the creator of The Class by…
By Taryn Toomey
The 8 best language learning apps to turn you into a polyglot
March 27, 2020
The 8 best language learning apps to turn you into a polyglot
I haven't touched my French textbook since my sophomore year of college. That hasn't stopped…
By Kara Jillian Brown
3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds
March 27, 2020
3 strategies from Ancient Greek Stoics to reframe your stressful thoughts in less than 5 seconds
While the concept of Stoicism doesn't necessarily conjure vibes of positivity and joyfulness, those are…
By Mary Grace Garis
Why it's super important to practice good group chat etiquette right now 
March 26, 2020
Why it's super important to practice good group chat etiquette right now 
It's very likely that at some point during your years of having a working cell…
By Allie Flinn
Finland named world's happiest country for the third year in a row—here's why
March 26, 2020
Finland named world's happiest country for the third year in a row—here's why
For the third year in a row, Finland was named the world's happiest country, according…
By Kells McPhillips
5 power nap benefits you absolutely shouldn't be sleeping on
March 26, 2020
5 power nap benefits you absolutely shouldn't be sleeping on
It was oh so lovely back in kindergarten when nap time was a bona fide…
By Mary Grace Garis
I lived on a submarine for months—these are my tips for living in small spaces
March 26, 2020
I lived on a submarine for months—these are my tips for living in small spaces
Let’s just say it: social distancing sucks. It’s absolutely necessary to flatten the curve and…
By Francesca Krempa
3 ways to bring your body vibrational balance using sound healing therapy
March 25, 2020
3 ways to bring your body vibrational balance using sound healing therapy
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies…
By Jessica Estrada
These digital support groups can help you cope with the specific challenges that COVID-19 brings
March 25, 2020
These digital support groups can help you cope with the specific challenges that COVID-19 brings
Due to these uncertain financial times, I had to temporarily put a pin in my…
By Erin Bunch
The most important thing to know about sewing your own face masks for COVID-19
March 25, 2020
The most important thing to know about sewing your own face masks for COVID-19
Social distancing has handed many of us a quantity of free time that we're still…
By Kells McPhillips
Self care doesn't have to be complicated—here's how to join Well+Good for a series of *free* soothing activities
March 25, 2020
Self care doesn't have to be complicated—here's how to join Well+Good for a series of *free* soothing activities
At Well+Good, we're acutely aware that it's other humans—and the connections we form with them—that'll…
By Kate Spies
I'm a neuroscientist, and this is how 'compassion meditation' helps you feel less alone while social distancing
March 25, 2020
I'm a neuroscientist, and this is how 'compassion meditation' helps you feel less alone while social distancing
While we practice social distancing and spend less time with friends and family, it's easy…
By Kara Jillian Brown
Suddenly feel like reaching out to an ex right now? Here's why, according to a psychologist
March 25, 2020
Suddenly feel like reaching out to an ex right now? Here's why, according to a psychologist
In accordance with the social distancing guidelines associated with COVID-19, it's now been more than…
By Allie Flinn
Why now is a watershed moment of realizing we're going to be caretakers for our parents
March 24, 2020
Why now is a watershed moment of realizing we're going to be caretakers for our parents
In normal circumstances, I never worry about my mom. She's 65 years old, and so…
By Erin Bunch
Staying connected while social distancing is even tougher for introverts—but that doesn't make it impossible
March 24, 2020
Staying connected while social distancing is even tougher for introverts—but that doesn't make it impossible
Introverts use a different playbook than their social butterfly counterparts—especially during required periods of sheltering…
By Mary Grace Garis
The most soothingly effective self-care activity for your Myers-Briggs type, found
March 24, 2020
The most soothingly effective self-care activity for your Myers-Briggs type, found
In light of reports about COVID-19 consuming the news cycle and our thoughts, it’s easy…
By Jenna Birch
Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)
March 23, 2020
Feeling plain old sad about everything related to COVID-19? Here are 8 ways to deal (and heal)
Meme culture is saying it best: This month—as COVID-19-related concerns have boiled higher with each…
By Emily Laurence
8 types of personality tests to *really* help you get to know yourself
March 23, 2020
8 types of personality tests to *really* help you get to know yourself
With major cities in the U.S. under shelter-in-place mandates and officials in all 50 states…
By Allie Flinn
5 WFH boundaries that'll save you from slipping into accidental 14-hour workdays
March 23, 2020
5 WFH boundaries that'll save you from slipping into accidental 14-hour workdays
Given the recommendation of social distancing amid the COVID-19 pandemic, you may have some confusion…
By Mary Grace Garis
How to deal with cabin fever when you're social distancing with other people
March 21, 2020
How to deal with cabin fever when you're social distancing with other people
Five official days into social distancing from everyone except my boyfriend, with whom I'm living,…
By Kells McPhillips
Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning
March 21, 2020
Hand washing is important, but these are the other 4 things you touch all day that you should be cleaning
Though the swift spread of COVID-19 has sent us into a global panic, it's weirdly comforting…
By Mary Grace Garis
Researchers analyzed a Buddhist monk's brain after 18 years of daily meditation — here's what they found
March 20, 2020
Researchers analyzed a Buddhist monk's brain after 18 years of daily meditation — here's what they found
If you haven't picked up meditation, now is the perfect time to start. We already…
By Mary Grace Garis
March 20 is the astrological New Year—here's how you can best celebrate
March 20, 2020
March 20 is the astrological New Year—here's how you can best celebrate
Celebrations of any sort may feel unnatural right now, but there is a legitimate reason…
By Erin Bunch
10 ways to stop a spiral of negative thinking in its tracks in 5 minutes or less
March 20, 2020
10 ways to stop a spiral of negative thinking in its tracks in 5 minutes or less
Let's say you're having a really good day, are feeling totally on point, and then…
By Nikhita Mahtani
5 Signs a Fear of Intimacy Keeping You From the Love You Deserve
March 20, 2020
5 Signs a Fear of Intimacy Keeping You From the Love You Deserve
A fear of intimacy, which describes a phobia of sharing a close emotional or physical…
By Mary Grace Garis
5 yoga breathing techniques to cultivate chill vibes on and off the mat
March 19, 2020
5 yoga breathing techniques to cultivate chill vibes on and off the mat
When practicing yoga, it’s easy to get caught up trying to nail each posture, but…
By Jessica Estrada
If your anxiety surrounding COVID-19 is higher than ever, science says there's a reason
March 19, 2020
If your anxiety surrounding COVID-19 is higher than ever, science says there's a reason
Over the course of the last week—since COVID-19 became a legitimate concern in New York…
By Zoe Weiner
Hey, it’s okay if you’re not checking everything off of your to-do list right now
March 19, 2020
Hey, it’s okay if you’re not checking everything off of your to-do list right now
There was a minute—a sparking, optimistic minute—when I thought I’d emerge from this global emergency…
By Mary Grace Garis
I'm a psychologist, and these are my top 8 tips for distracting yourself from overwhelming worry
March 19, 2020
I'm a psychologist, and these are my top 8 tips for distracting yourself from overwhelming worry
Now is not the time to tell someone to stop worrying; COVID-19-related news updates are…
By Erin Bunch
5 ways to bring a sense of the great outdoors inside using visual ASMR
March 19, 2020
5 ways to bring a sense of the great outdoors inside using visual ASMR
One thing keeping me going during this period of social distancing in light of the…
By Mary Grace Garis
COVID-19 has a lot to teach Americans about being brave
March 18, 2020
COVID-19 has a lot to teach Americans about being brave
I'm trying to think of the moment in my life when I felt the most…
By Jen Doll
6 Online Games You Can Play Virtually With Your Friends Near and Far
March 18, 2020
6 Online Games You Can Play Virtually With Your Friends Near and Far
It's a safe bet that you're missing at least two things during social distancing: your…
By Mary Grace Garis
10 healthy daily habits to retain even while social distancing, according to psychologists
March 18, 2020
10 healthy daily habits to retain even while social distancing, according to psychologists
In a true act of bravery, today I put on a bra, leggings, and a…
By Mary Grace Garis
The 6 happy news stories that are making us smile today
March 17, 2020
The 6 happy news stories that are making us smile today
The news cycle during the time of COVID-19 is best described as bleak. Now, more…
By Kells McPhillips
FYI: Your orgasm is the best, easiest, and quickest sleep hack there is
March 17, 2020
FYI: Your orgasm is the best, easiest, and quickest sleep hack there is
Considering that the sleep-tech industry is slated to be worth $27 billion by 2025, up…
By Mary Grace Garis
3 ways body language can help you fake it till you make it on days when you feel blah
March 17, 2020
3 ways body language can help you fake it till you make it on days when you feel blah
I type this with fingers that have half-polished, half-unpolished nails, extending from hands that are…
By Mary Grace Garis
The best self-soothing technique for each zodiac sign, according to a psychological astrologer
March 16, 2020
The best self-soothing technique for each zodiac sign, according to a psychological astrologer
The world is experiencing a pandemic, local establishments are closing left and right, nobody can…
By Mary Grace Garis
The 10-minute wellness habit that fights inflammation
March 16, 2020
The 10-minute wellness habit that fights inflammation
Spend even a few minutes dabbling in the world of wellness and you'll walk away…
By Emily Laurence
How to maintain human connection and not feel lonely when working from home
March 16, 2020
How to maintain human connection and not feel lonely when working from home
As cases of COVID-19 continue to rise, one common response to a national directive to…
By Kells McPhillips
A neurology expert shares the 5 ways she avoids brain fog
March 16, 2020
A neurology expert shares the 5 ways she avoids brain fog
Brain fog—that feeling of not being able to concentrate, or blanking out on random little…
By Emily Laurence
Learning how to talk about hard feelings is, well, hard—here are 3 tips from a therapist to make it easier
March 14, 2020
Learning how to talk about hard feelings is, well, hard—here are 3 tips from a therapist to make it easier
As a therapist, I’ve had countless sessions with people from a variety of cultures, religious…
By Minaa B.
The unique stressor your sign deals with the best, according to a psychological astrologer
March 13, 2020
The unique stressor your sign deals with the best, according to a psychological astrologer
As reasons for stress and anxiety mount, we could likely all do with a little…
By Erin Bunch
There are actually 4 types of introverts, and each has its own social strength
March 13, 2020
There are actually 4 types of introverts, and each has its own social strength
Here's a fun fact to pepper in at your next dinner party: Not all introverts…
By Mary Grace Garis
Does living like a rom-com lead guarantee happily ever after? I tried it to find out
March 13, 2020
Does living like a rom-com lead guarantee happily ever after? I tried it to find out
After watching the highly-anticipated second installment of Netflix's To All the Boys I've Loved Before…
By Kells McPhillips
I tried heart-rate variability training to help my anxiety—here's what happened
March 12, 2020
I tried heart-rate variability training to help my anxiety—here's what happened
In the six years since I was diagnosed with both generalized anxiety disorder and panic…
By Erin Magner
Keep stress at bay with this DIY soothing tincture
March 12, 2020
Keep stress at bay with this DIY soothing tincture
  Don't shell out on an overpriced wellness tincture—DIY it instead with this genius recipe.  …
By Erin Bunch
Download these 8 self-care apps to nourish your mind, body, and soul
March 12, 2020
Download these 8 self-care apps to nourish your mind, body, and soul
Self-care has become a literal commodity in this modern age of wellness, with companies, emerging…
By Jessica Estrada
Working from home? Here's what tips productivity experts recommend
March 11, 2020
Working from home? Here's what tips productivity experts recommend
Spoiler alert: Not everybody has the luxury of a home office. Not everybody even has…
By Francesca Krempa
Your go-to self-care activity might actually be fueling your burnout
March 11, 2020
Your go-to self-care activity might actually be fueling your burnout
It's probably not on-task work and it's almost certainly distracting behavior, yet nearly all of…
By Mary Grace Garis
How to use oracle cards, the simpler-to-read cousin of tarot that helps you tap into your intuition 
March 11, 2020
How to use oracle cards, the simpler-to-read cousin of tarot that helps you tap into your intuition 
Even though, you don't need to spend years studying tarot cards and memorizing all the…
By Jessica Estrada
How Black Women Have Historically Used Yoga as a Tool for Healing
March 10, 2020
How Black Women Have Historically Used Yoga as a Tool for Healing
Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared…
By Yannise Jean
Feeling stressed? 'Safety signals' might help your brain better cope in the moment
March 10, 2020
Feeling stressed? 'Safety signals' might help your brain better cope in the moment
We’ve all experienced it before: visualizing a beach or a mountain vista to calm your…
By Lauren Del Turco
How compatible are the 6 'Love Is Blind' couples, according to their Myers-Briggs types?
March 10, 2020
How compatible are the 6 'Love Is Blind' couples, according to their Myers-Briggs types?
On the Netflix reality series Love Is Blind, cast members looking for marriage were tasked with…
By Jenna Birch
How to open your root chakra, according to reiki masters
March 09, 2020
How to open your root chakra, according to reiki masters
If you know anything about chakras, you probably know that they can get blocked. To…
By Kara Jillian Brown
Exactly how many consecutive days you'll feel sleepy thanks to Daylight Saving Time, according to a sleep doctor
March 09, 2020
Exactly how many consecutive days you'll feel sleepy thanks to Daylight Saving Time, according to a sleep doctor
Waking up in a panic has kind of become a mainstay for me, but waking…
By Mary Grace Garis
Can aromatherapy improve memory? I sniffed rosemary for 2 weeks to find out
March 09, 2020
Can aromatherapy improve memory? I sniffed rosemary for 2 weeks to find out
They say that you're never too old to learn...and, simultaneously, that it's pretty tough to…
By Mary Grace Garis
'Sleep is the new steps,' according to WHOOP founder Will Ahmed—here's why
March 07, 2020
'Sleep is the new steps,' according to WHOOP founder Will Ahmed—here's why
Fitness trackers and activity monitors have come a long way from the basic pedometer era.…
By Abbey Stone
Slept wrong? Try a professional stretcher's 4 best moves to work out the knots
March 07, 2020
Slept wrong? Try a professional stretcher's 4 best moves to work out the knots
Opening your eyes first-thing to realize you have a kink in your neck or back…
By Kells McPhillips
Why do we keep taking nutrition advice from Silicon Valley?
March 06, 2020
Why do we keep taking nutrition advice from Silicon Valley?
Twitter founder Jack Dorsey drinks salt juice every morning and eats just once a day.…
By Erin Bunch
5 reiki principles you can use to create more ease and flow in your life
March 06, 2020
5 reiki principles you can use to create more ease and flow in your life
Principles like the 12 laws of the universe, the eight limbs of yoga, and even Marie Kondo's…
By Jessica Estrada
Ableism is the issue in wellness we're not addressing
March 05, 2020
Ableism is the issue in wellness we're not addressing
When I was sworn in as an attorney in 2019, the leaders from my local…
By Haley Moss
Have we reached peak hydration?
March 05, 2020
Have we reached peak hydration?
Over the past few years, the basic earth element of water somehow snagged itself a…
By Gabrielle Moss
My grandma says she needs less sleep as she gets older—is she lying?
March 05, 2020
My grandma says she needs less sleep as she gets older—is she lying?
You can consider it an old wives tale or something that gray-haired ladies weave while…
By Mary Grace Garis
This is what it’s like to walk into a real-life wellness wonderland
March 05, 2020
This is what it’s like to walk into a real-life wellness wonderland
Picture this: You step into a room and immediately feel the Zen vibes you're always…
By Alex Taylor
How to reinvent yourself into anything you want to be, according to a transformation mentor
March 05, 2020
How to reinvent yourself into anything you want to be, according to a transformation mentor
The question of how someone defines themselves is a tricky one because the options are…
By Emily Laurence
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