Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Political Issues
Are You Feeling Election Anxiety? You're Not Alone
By Gia Miller
Healthy Mind
How To Clean Out a Loved One's House After They Pass and Make Space for Healing
By Mary Grace Garis
Healthy Mind
How To Spot a Narcissist's Flying Monkey (aka Henchman) and Protect Yourself From Gaslighting Messages
By Mary Grace Garis
Healthy Mind
Did the Pandemic Transform My Relationships Into One-Sided Friendships? Because I Feel Like I Always Text First
By Julia Pugachevsky
Healthy Mind
Wisdom Protects Against Loneliness. Here Are 5 Ways To Wise Up at Any Age
By Mary Grace Garis
Healthy Mind
I Wish We Had Talked About Mental Health in My Latinx Family—Here's How I Plan To Do Better for My Son
By Irina Gonzalez
Healthy Eating Tips
Can a Food-Tracking App Ever Be Truly ‘Anti-Diet?’ Not All Experts Are Convinced
By Kells McPhillips
Healthy Body
'I'm a Cardiologist, and This Is What People in Their 20s and 30s Get Wrong About Heart Health'
By Kara Jillian Brown
Political Issues
Here's How Mike Pence's Views and Policies Affect Your Well-Being
By Erin Bunch
Healthy Mind
I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing on a Regular Basis
By Parita Shah
Healthy Body
CDC Ranks 13 Autumn and Thanksgiving Traditions by Risk of Exposure to COVID-19
By Kara Jillian Brown
Women's Empowerment
Meet the Boricua Yoga Teacher Who's Fighting to Center BIPOC in Wellness
By Kells McPhillips
Mental Challenges
Postpartum Depression Is On the Rise—Here's Why
By Emily Laurence
Healthy Mind
'Empathic Concern' Can Lead To Empty Promises—Here's How To Avoid its Pitfalls
By Seraphina Seow
Relationship Tips
5 Ideas for Socially Distant Celebrations To Make Milestones Special, Even in Quarantine
By Jessica Estrada
Relationship Tips
How To Stop an Unproductive Argument Dead in Its Tracks
By Mary Grace Garis
Healthy Eating Tips
PSA: Constantly Comparing Your Diet to Your Quarantine-Mate's Is Killing Your Joy
By Kells McPhillips
Healthy Pregnancy
Chrissy Teigen and John Legend's Openness After the Loss of a Child Gives Space for Others To Grieve
By Rachel Lapidos
Meditation 101
Intermittent Silence Is Like the Modified Push-Up of Meditation—Here's How To Practice It
By Emily Laurence
Healthy Sleeping Habits
The U.S. Army's New Strategy for Success Includes 'Aggressive Napping'—And Yours Should, Too
By Kara Jillian Brown
Political Issues
Here's How Donald Trump's Perspectives and Policies Impact Your Well-Being
By Erin Bunch
Healthy Mind
The Case for Limiting Your Exposure to the News Right Now, According to a Psychologist
By Erin Bunch
Healthy Sleeping Habits
Change in Season Can Definitely Affect Sleep—Here's How To Set Yourself Up for Shut-Eye Success
By Emily Laurence
Paid Content Walmart
I Created a Vanity Space, and Now My Self-Care Routine Is My Favorite Part of My Day
By Kendall Wenaas
Spiritual Health
Hospice Workers Share What They Wish Everyone Knew About Death
By Emily Laurence
Good Advice
3 Ways To Get the Mental Health Benefits of Pet Ownership Without, Y'Know, Getting a Pet
By Mary Grace Garis
Political Issues
Here's Exactly How Federal Tax Dollars Are Used To Improve Your Well-Being
By Erin Bunch
Relationship Tips
How To Support a Partner Struggling With Symptoms of Depression During the Pandemic
By Emily Laurence
Organization Ideas
I Love Clutter, and That's Why This Course With Marie Kondo Is Made Just for Me
By Mary Grace Garis
Healthy Mind
Ummm Anyone Else Feel Compelled To Say 'Love You, Bye!' at the End of Work Zooms?
By Mary Grace Garis
Healthy Mind
'3-Fold Stress' Is Defining the Times and Making It Harder for All of Us To Cope
By Mary Grace Garis
Meditation 101
Everything You Need To Create a Beautiful Outdoor Meditation Space—Even if You Don't Have Much Room
By Emily Laurence
Healthy Mind
7 Journals With Built-In Prompts That Take the Guesswork Out of Self-Reflection
By Jessica Estrada
Parenting Advice
3 Digital Extracurricular Activities That Provide Socialization (and a Break for Parents)
By Kells McPhillips
Mental Challenges
How To Maintain the Momentum for Helping Others Without Burning Yourself Out
By Emily Laurence
Career Advice
The Case For Telling Your Boss Your Love Language
By Gabrielle Kassel
Paid Content Healist™ Naturals
I’ll Be Honest, I've Never Thought CBD Worked—Here’s What Happened When I Tried It To Help Me Manage Stress
By Erin Flynn
Healthy Mind
What Does Workplace Wellness Look Like When You Work in the Restaurant Industry?
By Emily Laurence
Healthy Body
3 Lessons for Longevity From the Healthiest Community in the United States
By Kells McPhillips
Healthy Mind
5 Tips To Advocate for Yourself Without Being a Jerk to Frontline Health-Care Workers
By Seraphina Seow
Healthy Mind
I Spent Three Months in Intensive Group Therapy To Improve My Mental Health
By Paulina Jayne Isaac
Spiritual Health
When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It
By Abbey Stone
Paid Content Healist™ Naturals
My Bedroom Has Become My Office—Here’s How I’m Still Making Sleep Happen
By Alex Taylor
Healthy Mind
How To Use Your Human Design Inner Authority To Make the Best Decisions
By Jessica Estrada
Healthy Pregnancy
Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It?
By Emily Laurence
Healthy Mind
The Habits for Longevity That Most Resonate With You, According to Your Myers-Briggs
By Jenna Birch
Sex Advice
The Top Sexual Audio Erotica Apps and Platforms for You Listening Pleasure
By Mary Grace Garis
Healthy Sleeping Habits
5 Sleeping Masks That Won't Let Sunlight Spoil Your Circadian Rhythms
By Kells McPhillips
Healthy Mind
It's Well Past Time White People Learn How To Say Everyone's Names Correctly
By Kells McPhillips
Healthy Sleeping Habits
How To Use the 'Sleep Arc' To Create a Bedtime Ritual That Primes You for Better Sleep
By Mary Grace Garis
Home Tech
Getting a New Mattress Not Only Changed the Way I Sleep, but It Also Helped My Relationship
By Kirstie Taylor
Healthy Sleeping Habits
I Tried a Week of Mid-Day Naps in my Bed—Here’s What Happened
By Kells McPhillips
Healthy Mind
Yes, Fitness Can Be a Stress Reducer, but Here's Your Reminder That It's Not a Heal-All
By Erin Magner
Mental Challenges
How a Text Message Saved Me From a Suicidal Ideation
By Kimberly Zapata
Healthy Sleeping Habits
The 8 Best Mattresses When You Need Something Not Too Soft, Not Too Firm, But Just Right
By Tehrene Firman
Healthy Mind
The Best Lego Sets for Adults To Unleash Creativity and Practice Mindfulness
By Tehrene Firman
Healthy Sleeping Habits
7 Cooling Sheets Sets That'll Feel Like a Breath of Fresh Air
By Mary Grace Garis
Healthy Mind
8 Courses for Understanding How Your Mind Works—And Sharpening It Like a Fresh Set of Pencils
By Mary Grace Garis
Women's Empowerment
For Naaya Founder Sinikiwe Dhliwayo, Wellness Means Having Agency and Access
By Kara Jillian Brown
Holistic Treatment
Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It
By Jessica Estrada
Healthy Mind
What It’s Been Like Sleeping in My Childhood Bedroom as an Adult in Quarantine
By Mary Grace Garis
Gardening Tips
Gardening Can Improve Your Mental Health—Here's How To Do It for Free
By Sandra Schmuhl Long
Home Tech
3 Quiet Fans To Improve Your Air Quality Without Making a Sound
By Kara Jillian Brown
Healthy Sleeping Habits
13 Controversial Questions About Sleep, Answered and Finally Put To Rest
By Mary Grace Garis
Healthy Body
Why the Ocean Is a Place of Healing—Both Physical and Mental
By Kells McPhillips
Healthy Mind
How Quarantine Helped Me Visualize What I Want My Grown-Up Future to Look Like
By Emily Laurence
Healthy Mind
How Short-Term Hedonistic Pleasure in Quarantine Can Improve Your Long-Term Happiness
By Mary Grace Garis
Relationship Tips
6 Tips for Keeping Love Alive From the World's Oldest Married Couple
By Erin Bunch
Mental Challenges
Best Practices for Taking Care of Yourself *and* Others—Because Everyone Could Use Some Support Right Now
By Erin Bunch
Healthy Mind
The Added Weight of Coping With Loss During the Pandemic
By Emily Laurence
Healthy Mind
In Defense of Living In a State of Disorganized, Cluttered Disarray, According to Science
By Mary Grace Garis
Healthy Body
Why We Need To Stop Conflating Sleep With Rest
By Danielle Dorsey
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