Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain
March 19, 2023
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain
As a quintessential Taurus, sleep is normally paramount to my wellbeing. But after recently learning…
By Jessica Willison-Reyes
How To Use the 'Sofa Theory of Dating' To Find Love in 5 Steps
March 18, 2023
How To Use the 'Sofa Theory of Dating' To Find Love in 5 Steps
There are all sorts of factors that can cause dating burnout and discouragement. You may be…
By Helen Carefoot
Why Your Coffee Maker Should Be in the Bedroom
March 18, 2023
Why Your Coffee Maker Should Be in the Bedroom
I struggle with insomnia. It’s not a constant condition, but it is one triggered by…
By Grace Smith
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep Forever
March 17, 2023
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep Forever
My bed is my sanctuary, and I take its comfort level seriously. That being said,…
By Jessie Quinn
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need This Alarm Clock With a Built-In Motivational Speaker
March 17, 2023
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need This Alarm Clock With a Built-In Motivational Speaker
Call me lucky (or perhaps chronically sleep-deprived), but when it comes to falling asleep, I…
By Erica Sloan
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym
March 17, 2023
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym
In a dream world, we'd actually listen to our phones and smart watches when they…
By Gina Vaynshteyn
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
March 17, 2023
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
If, like me, you start feeling like a rabid raccoon is clawing at your insides…
By Han Schneider
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux, and Congestion
March 16, 2023
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux, and Congestion
In the market for a wedge pillow? You're in the right spot. Sometimes, a quality…
By Kayla Hui
I’m a Relationship Scientist, and Here’s What Happened When I Went on a New 'Friend Date' Every Day for a Month
March 16, 2023
I’m a Relationship Scientist, and Here’s What Happened When I Went on a New 'Friend Date' Every Day for a Month
There’s an epidemic of loneliness, you know, my clients often tell me. I’m a marriage…
By Marisa Cohen
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
March 16, 2023
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
Steady hands are a must for surgeons in the operating room. But how about head…
By Rachel Kraus
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
March 16, 2023
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
Content warning: This piece discusses sexual violence. I imagine that many people assume that those…
By Amber Sayer
'I'm a Therapist, and Here Are 7 Products That Can Help You Overcome Social Anxiety'
March 15, 2023
'I'm a Therapist, and Here Are 7 Products That Can Help You Overcome Social Anxiety'
Have you ever walked into a room full of people, including strangers and people you…
By Rebecca Norris
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
March 14, 2023
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
The conquest for a restful sleep is a battle too many of us fight come…
By Maki Yazawa
This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)
March 14, 2023
This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)
No mattress is as comfortable as your own mattress. At least, isn’t that how you…
By Danielle Calma
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
March 14, 2023
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
The term “narcissist” is much like the term “anti-social” in that it's often haphazardly misused.…
By Korin Miller
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
March 14, 2023
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
Before becoming a mom, I used to go for long runs. After leaving work on…
By Anna Rollins
How (and Why) To Protect Your Mental Health While Using LinkedIn
March 13, 2023
How (and Why) To Protect Your Mental Health While Using LinkedIn
Maintaining an up-to-date LinkedIn profile that outlines your accomplishments and makes you seem like an…
By Helen Carefoot
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
March 13, 2023
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
On top of gaining an extra hour of sunlight this week (but losing an hour…
By Francesca Krempa
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is
March 13, 2023
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is
Venus Williams’ days and weeks don’t always go the way she plans them. Business deals…
By Rachel Kraus
How To Handle a Partner Who Regularly Fat Shames You
March 12, 2023
How To Handle a Partner Who Regularly Fat Shames You
In our society, it’s not uncommon for people to make jokes about someone's weight, or to point…
By Nandini Maharaj
To Boost Your Social Life, Go to Bed—No, Seriously
March 12, 2023
To Boost Your Social Life, Go to Bed—No, Seriously
At first thought, it may seem like good sleep is the enemy of an active…
By Erica Sloan
I’m an Executive Coach, and These 4 Questions for Leaders Have Improved Every Relationship in My Life
March 12, 2023
I’m an Executive Coach, and These 4 Questions for Leaders Have Improved Every Relationship in My Life
I’m an executive coach. And when I'm asked what, exactly, it is that I do,…
By Rachel Peck
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
March 11, 2023
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
I don’t know about you, but when 3 o’clock or so hits, nothing feels better…
By Ashley Broadwater
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
March 11, 2023
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
I love my girls. They’ve stuck by me through thick and thin, they’re fun to…
By Amelia McBride
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
March 10, 2023
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple,…
By Rachel Kraus
How the Start of Daylight Saving Time May Affect Your Zodiac Sign, According to Astrologers
March 10, 2023
How the Start of Daylight Saving Time May Affect Your Zodiac Sign, According to Astrologers
When the clocks "fall back" every November, marking the end of daylight saving time, it…
By Helen Carefoot
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
March 10, 2023
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
For many folks, getting restful sleep is top of mind—especially at 2 a.m. as they…
By Maki Yazawa
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
March 10, 2023
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
You’ve probably heard, ad infinitum, that you need seven to nine hours of sleep a…
By Corey Whelan
Are You *Too* Consumed With Other People's Drama That Has No Bearing on Your Own Life?
March 09, 2023
Are You *Too* Consumed With Other People's Drama That Has No Bearing on Your Own Life?
Last weekend was like a surprise Super Bowl for Bravo fans, after news broke about…
By Helen Carefoot
Am I a Bad Person for Keeping a Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
March 07, 2023
Am I a Bad Person for Keeping a Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
Everyone has secrets, starting with the promises we make with a pinky swear as kids.…
By Nandini Maharaj
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
March 07, 2023
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
Growing up, cereal was (IMO) the ideal meal for breakfast, lunch… and dinner. And I’ll…
By Maki Yazawa
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened After 3 Weeks
March 06, 2023
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened After 3 Weeks
The idea of mindfulness activities promoting healthy and restful sleep isn't novel; in fact, there…
By Helen Carefoot
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
March 05, 2023
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
One of my main priorities this year is to get better, more restful sleep by…
By Helen Carefoot
Use the 'Stop, Drop, and Roll' Technique To Deal When You're Emotionally Triggered
March 04, 2023
Use the 'Stop, Drop, and Roll' Technique To Deal When You're Emotionally Triggered
Have you ever been convinced a friend is mad at you, only to have a…
By Lia Avellino, LCSW
'I'm a Sleep Expert, and These Are the 10 Best Pillows for Side Sleepers'
March 02, 2023
'I'm a Sleep Expert, and These Are the 10 Best Pillows for Side Sleepers'
If you’ve ever spent the night flipping and fluffing the pillow in sleepy frustration, then…
By Alexa Morales
If Watching TV and Drinking Wine in the Bath Is Your Idea of Heaven, This Swivel Tray Will Take the Experience to the Next Level
March 02, 2023
If Watching TV and Drinking Wine in the Bath Is Your Idea of Heaven, This Swivel Tray Will Take the Experience to the Next Level
I'm a bath girl through and through. Hours can go by before I'm ready to…
By Kara Jillian Brown
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before Your Alarm
March 02, 2023
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before Your Alarm
Picture this: You wake up when it’s still dark out, and your alarm isn't scheduled…
By Helen Carefoot
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones To Snooze On
February 26, 2023
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones To Snooze On
Fun fact: we spend nearly one-third of our lives sleeping (or attempting to do so),…
By Alexa Morales
Reminder That Forgiveness Is Not a Requirement for Peace, According to Death Doulas
February 25, 2023
Reminder That Forgiveness Is Not a Requirement for Peace, According to Death Doulas
Many people experience painful or traumatic things during their lifetime due to someone else's actions,…
By Jessica Estrada
Why Adding 10-Minute Micro-Dates Into Your Busy Schedule Is an Effective Relationship-Saver
February 25, 2023
Why Adding 10-Minute Micro-Dates Into Your Busy Schedule Is an Effective Relationship-Saver
When life gets in the way, it can be tough to prioritize time alone with…
By Helen Carefoot
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
February 24, 2023
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
While melatonin is a go-to for many people who have trouble sleeping, there are plenty…
By Michele Ross
You Can Blame 'Heroic Individualism' for the Feeling That Your Worth Is Tethered To Your Constant Productivity
February 24, 2023
You Can Blame 'Heroic Individualism' for the Feeling That Your Worth Is Tethered To Your Constant Productivity
Setting and working toward goals, whether short- or long-term, is a key part of personal…
By Helen Carefoot
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
February 23, 2023
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
Walking anytime of day has its benefits. But scheduling a pre-bedtime walk, in particular, comes…
By Jordan Galloway
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and I Noticed a Positive Shift In My Thinking
February 23, 2023
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and I Noticed a Positive Shift In My Thinking
On the ride home from work, all I can see is the unending greyness of…
By Nandini Maharaj
Have a Frenemy in Your Social Circle? Here Are the Dos and Don'ts for Coexisting Peacefully
February 22, 2023
Have a Frenemy in Your Social Circle? Here Are the Dos and Don'ts for Coexisting Peacefully
In your life, there may be someone who is part of your immediate social circle,…
By Helen Carefoot
Angel Number 222 Is a Sign To Reprioritize Your Responsibilities
February 22, 2023
Angel Number 222 Is a Sign To Reprioritize Your Responsibilities
Have you ever been distracted thinking about something you have to do, hope to do,…
By Rebecca Norris
The Glossy Wellness Industry Is Getting a Dose of Gen Z Realness
February 22, 2023
The Glossy Wellness Industry Is Getting a Dose of Gen Z Realness
This is the author The new kids on the wellness block are peddling approachable, inclusive…
By Erica Sloan
This Family Therapist–Created Quiz Pinpoints Inner-Child Wounds That Could Be Influencing Your Behavior
February 21, 2023
This Family Therapist–Created Quiz Pinpoints Inner-Child Wounds That Could Be Influencing Your Behavior
Plenty of research supports the strong connection between the quality of a person’s childhood and…
By Erica Sloan
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
February 20, 2023
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
Deep breathing provides many benefits. It supports recovery after exercise, aids with digestion, gives you…
By Jessica Estrada
Stressed? Let 'Green Noise' Transport You to a Place of Calm
February 20, 2023
Stressed? Let 'Green Noise' Transport You to a Place of Calm
Some people need complete silence to relax while others may find the absence of noise…
By Danielle Calma
Optimists and Pessimists: Balanced Pairing or Relationship Nightmare? A Relationship Coach Weighs In
February 19, 2023
Optimists and Pessimists: Balanced Pairing or Relationship Nightmare? A Relationship Coach Weighs In
There’s a reason why TV comedy couple Andy Dwyer and April Ludgate on Parks and…
By Amelia McBride
4 Ways Astrology and Therapy Can (and Should) Work Together, According to a Psychological Astrologer
February 18, 2023
4 Ways Astrology and Therapy Can (and Should) Work Together, According to a Psychological Astrologer
If you've ever had a birth chart reading, you know that it can affirm and…
By Jessica Estrada
Need To Unwind? Try a Puzzle—Here Are the 8 Best Wooden Jigsaw Puzzles for Adults
February 18, 2023
Need To Unwind? Try a Puzzle—Here Are the 8 Best Wooden Jigsaw Puzzles for Adults
Of all the habits I picked up during the pandemic—cooking more, taking up arts and…
By Alexa Morales
Feeling Constantly Pressed for Time Is Robbing You of Happiness—But These ‘Time Affluence’ Strategies Can Help
February 18, 2023
Feeling Constantly Pressed for Time Is Robbing You of Happiness—But These ‘Time Affluence’ Strategies Can Help
You can always earn more money, but the amount of time you have to spend…
By Erica Sloan
These Relationship Books Should Be Required Reading, According to Therapists
February 16, 2023
These Relationship Books Should Be Required Reading, According to Therapists
Regardless of your relationship status, it doesn’t take an expert to know that building and…
By Alexa Morales
The Best Way To Spend Extra Time on a Long Weekend, According to Your Zodiac Sign
February 15, 2023
The Best Way To Spend Extra Time on a Long Weekend, According to Your Zodiac Sign
The break from work and potential discretionary time that a long weekend allows for is…
By Helen Carefoot
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
February 14, 2023
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
Mouthwash does way more than just freshen your breath upon waking up or after particularly garlicky meal—it's…
By Isadora Baum
This Anti-Inflammatory Skin-Care Line Is Designed To Mimic the Glow of Falling In Love
February 14, 2023
This Anti-Inflammatory Skin-Care Line Is Designed To Mimic the Glow of Falling In Love
Our skin glows when we're in love. That's thanks to oxytocin, also known as "the…
By Kara Jillian Brown
7 Green Flags To Look for in a Romantic Relationship, According to Relationship Experts
February 14, 2023
7 Green Flags To Look for in a Romantic Relationship, According to Relationship Experts
Research supports the notion that the human mind naturally tends to focus on the negatives,…
By Natalie Arroyo Camacho
'I'm a Customer Service Agent—For Best Results, Don't Do These 3 Things When Complaining'
February 14, 2023
'I'm a Customer Service Agent—For Best Results, Don't Do These 3 Things When Complaining'
If you have a problem with a product or service and need assistance to get…
By Helen Carefoot
I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here's What Happened
February 14, 2023
I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here's What Happened
At the end of 2022, I didn't feel great about my mental or physical health.…
By Kayla Hui
3 Steps To Help You Find Your Purpose, According to a Spiritual Medium
February 13, 2023
3 Steps To Help You Find Your Purpose, According to a Spiritual Medium
If someone were to offer you everything you’ve ever wanted, would you be ready for…
By Kate Schweitzer
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
February 13, 2023
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Ever struggled with thoughts along the lines of: “I’ve eaten too much today and I…
By Ashley Broadwater
Why You (Yes, You) Should Gift Yourself a Steamy Boudoir Photoshoot, According to 5 People Who’ve Done It
February 13, 2023
Why You (Yes, You) Should Gift Yourself a Steamy Boudoir Photoshoot, According to 5 People Who’ve Done It
To Denise Torres, the idea of a boudoir photoshoot was always just that—an idea. Stripping…
By Erica Sloan
‘Body Doubling' May Be the Key to Finally Crossing Tedious Tasks—Like Paying Bills and Cleaning—Off Your To-Do List
February 12, 2023
‘Body Doubling' May Be the Key to Finally Crossing Tedious Tasks—Like Paying Bills and Cleaning—Off Your To-Do List
If you find it hard to perform mundane chores like paying bills, folding laundry, or…
By Han Schneider
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month To Limit My News Consumption
February 12, 2023
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month To Limit My News Consumption
For pretty much as long as I can remember, I’ve had issues quieting my mind…
By Helen Carefoot
I Tried This Status-y, Internet-Beloved $35 Laundry Detergent—And Here’s Why I Think It’s Totally Worth It
February 12, 2023
I Tried This Status-y, Internet-Beloved $35 Laundry Detergent—And Here’s Why I Think It’s Totally Worth It
I promise I’m not normally this bougie, but I’m now a ~fancy~ laundry detergent convert.…
By Alexa Morales
Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here's How To Practice It
February 11, 2023
Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here's How To Practice It
Have you ever envisioned a future version of yourself who is more empathetic, or kinder…
By Helen Carefoot
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's On Sale Ahead of President's Day
February 11, 2023
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's On Sale Ahead of President's Day
Presidents' Day isn't the most exciting holiday on our list, but we are thankful for…
By Kayla Hui
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the Longest-Living People in the World’
February 11, 2023
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the Longest-Living People in the World’
There’s a small Greek island in the Aegean Sea where in your 30s, you’re still…
By Annita Katee
How To Become More Empathetic—Because, Yes, Empathy Is a Quality You Can Grow
February 10, 2023
How To Become More Empathetic—Because, Yes, Empathy Is a Quality You Can Grow
Empaths are people who are highly sensitive to the feelings of others—often to an extent…
By Erica Sloan
How To Talk to Your Kids About Weight in Light of the New American Academy of Pediatrics Obesity Guideline
February 10, 2023
How To Talk to Your Kids About Weight in Light of the New American Academy of Pediatrics Obesity Guideline
In January, the American Academy of Pediatrics issued its first comprehensive guideline on evaluating and…
By Laura Wheatman Hill
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