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Healthy Mind
Anti-Racism Daily
Healthy Sleeping Habits
Meditation 101
Mental Challenges
Self-Care Tips
Self-Care Tips
How to recover from a therapy hangover, because the post-session blues are super common
By
Mary Grace Garis
•
Jul 25, 2019
Self-Care Tips
2019 has been the year of the wellness scam, and it's forcing us to turn our B.S. meters way up
By
Erin Bunch
•
Jul 24, 2019
Self-Care Tips
The 4 distinguishing traits of highly sensitive people who 'just have a lot of feelings'
By
Jenna Birch
•
Jul 24, 2019
Self-Care Tips
The era of sexual self care has brought Big Bush Energy to its climax
By
Kells McPhillips
•
Jul 24, 2019
Career Advice
How one media executive overcame imposter syndrome by repurposing a swear jar
By
Carla Sosenko
•
Jul 24, 2019
Healthy Mind
I limited my mirror time to 10 minutes a day—and it made me rethink my own reflection
By Celine Cortes
•
Jul 23, 2019
Relationship Tips
We found the survey psychologists use to determine if you're a narcissist
By
Kells McPhillips
•
Jul 23, 2019
Self-Care Tips
Here's what happened when a hypnotism skeptic tried a self-hypnosis app
By
Mary Grace Garis
•
Jul 23, 2019
Self-Care Tips
How 2019 became the year of burnout—and effectively ended performative wellness
By
Mary Grace Garis
•
Jul 22, 2019
Self-Care Tips
There are 2 types of expectations—here's how to meet both, no matter your personality type
By
Jenna Birch
•
Jul 22, 2019
Healthy Mind
Sick of being on autopilot? These are the 5 steps to living life to the fullest
By
Emily Laurence
•
Jul 22, 2019
Healthy Mind
The secret to controlling your emotions has nothing to do with ignoring them
By
Mary Grace Garis
•
Jul 22, 2019
Healthy Mind
The art of completing a phone call with an automated voice system—without having a meltdown
By
Mary Grace Garis
•
Jul 21, 2019
Mental Challenges
I chose to get back on antidepressants—and there's nothing wrong with that
By
Rachel Lapidos
•
Jul 19, 2019
Healthy Sleeping Habits
A wait-listed Japanese sleep massage promises to help us rest—but does it really work?
By
Mary Grace Garis
•
Jul 19, 2019
Healthy Mind
How Megan Rapinoe keeps a winning mentality when haters gonna hate
By
Emily Laurence
•
Jul 18, 2019
Relationship Tips
How to *actually* support a friend with cancer, according to survivors
By
Erin Bunch
•
Jul 18, 2019
Healthy Mind
How thinking about death became the ultimate practice for living well
By
Zoe Weiner
•
Jul 18, 2019
Self-Care Tips
Make like Awkwafina and turn your anxiety into something bold and brave
By
Mary Grace Garis
•
Jul 18, 2019
Healthy Sleeping Habits
The weather might be causing your nightmares—here's how to get some ZZZs when temps rise
By
Kells McPhillips
•
Jul 17, 2019
Healthy Mind
Asking for a friend: Does being a no-person make you a bad person?
By
Mary Grace Garis
•
Jul 17, 2019
Meditation 101
Meet Wave, the new techy, music-focused innovation that's making meditation cooler than ever
By
Rachel Lapidos
•
Jul 16, 2019
Healthy Mind
What you were like as a kid, based on your Myers-Briggs personality type
By
Jenna Birch
•
Jul 16, 2019
Travel Ideas
How crying cathartic tears of joy in an Australian koala sanctuary set me free
By
Allie Flinn
•
Jul 16, 2019
Relationship Tips
An etiquette expert's 3-step guide for kicking out guests who overstay their welcome
By
Mary Grace Garis
•
Jul 15, 2019
Healthy Body
It's no coincidence that America's most-stressed city gets the least amount of sleep
By
Kells McPhillips
•
Jul 15, 2019
Meditation 101
The secret to clocking hours worth of sleep in minutes? A yoga nidra session
By
Mary Grace Garis
•
Jul 15, 2019
Healthy Sleeping Habits
9 soothing alarm clocks that will *finally* break your bedroom phone habit
By
Tehrene Firman
•
Jul 14, 2019
Healthy Body
How Long Does It Take CBD To Work, Anyways?
By
Alanna Nuñez
•
Jul 14, 2019
Self-Care Tips
Not drinking enough water? These 9 bottles help you hydrate
By
Tehrene Firman
•
Jul 13, 2019
Healthy Mind
Love change or hate it? The way you answer is a huge indicator of your personality type
By
Mary Grace Garis
•
Jul 12, 2019
Healthy Mind
What it’s like to finally reckon with your sexual assault years after it happens
By
Zoe Weiner
•
Jul 11, 2019
Mental Challenges
Know someone who experienced loss? Here's why you should check in on them 3, 6, 12 months later—and beyond
By
Emily Laurence
•
Jul 11, 2019
Healthy Mind
Your instinct to either scream at or squash a bug relies on 2 factors—and only 1 is fear
By
Mary Grace Garis
•
Jul 10, 2019
Self-Care Tips
Make those slow AF weeks speed up using a few psychological tricks
By
Mary Grace Garis
•
Jul 10, 2019
Relationship Tips
Memorize this conversation formula to stop a narcissist mid-sentence
By
Kells McPhillips
•
Jul 09, 2019
Self-Care Tips
Wellness is complex, misunderstood, and oh-so important—here's what it means to Team Well+Good
By
Mary Grace Garis
•
Jul 09, 2019
Healthy Body
A 114-year-old woman's secrets to living a long, meaningful life
By
Kells McPhillips
•
Jul 09, 2019
Healthy Body
How to use essential oils for energy and not be so damn tired all the time
By
Emily Laurence
•
Jul 08, 2019
Healthy Mind
Read faster with this free online tool that helps you plow through your to-be-read pile
By
Kells McPhillips
•
Jul 08, 2019
Relationship Tips
3 experts share their true feelings on whether it's ever okay to tell a big or little lie
By
Mary Grace Garis
•
Jul 08, 2019
Self-Care Tips
The old cliche of counting sheep to fall asleep actually works really well—here's why
By
Kells McPhillips
•
Jul 07, 2019
Self-Care Tips
9 cooling weighted blankets to keep you comfy on hot summer nights
By
Tehrene Firman
•
Jul 07, 2019
Dating Tips
The science of why crushes at any age are like a roller-coaster: fun, young-feeling, and terrifying
By
Allie Flinn
•
Jul 06, 2019
Career Advice
By scheduling time to do nothing every day for a week, I learned the secret to creativity
By
Kells McPhillips
•
Jul 04, 2019
Mental Challenges
These happiness-boosting products aim to redefine the meaning of 'comfort food'
By
Emily Laurence
•
Jul 04, 2019
Relationship Tips
Your 4-step guide for rehabilitating a totally botched first impression
By
Mary Grace Garis
•
Jul 03, 2019
Healthy Sleeping Habits
The app for celebs reading bedtime stories just got a ton of funding—because dreams do come true
By
Mary Grace Garis
•
Jul 03, 2019
Healthy Mind
How to appreciate the little things when everyone else is having big life moments
By
Mary Grace Garis
•
Jul 02, 2019
Relationship Tips
Does being in a relationship mean going to every social event on your S.O.'s calendar?
By
Mary Grace Garis
•
Jul 01, 2019
Healthy Mind
How this healing practitioner found her calling—as a baby
By
Latham Thomas
•
Jul 01, 2019
Mental Challenges
How to navigate protests and activism when big crowds trigger your anxiety
By
Aly Semigran
•
Jul 01, 2019
Skin-Care Tips
Here’s How Often You Need To Clean Your Eye Mask for Irritation-Free Beauty Sleep
By
Tehrene Firman
•
Jun 30, 2019
Career Advice
4 signs your co-worker is really gaslighting you at work
By Raven Ishak
•
Jun 28, 2019
Healthy Body
Democrats spent just 7 minutes debating the biggest public health issue in history
By
Erin Bunch
•
Jun 27, 2019
Relationship Tips
If you like Myers-Briggs, you'll love the personality attraction quiz 14 million people have already taken
By
Jenna Birch
•
Jun 27, 2019
Healthy Mind
There's no one 'right' way to react to a traumatic experience—and that matters for sexual assault survivors
By
Zoe Weiner
•
Jun 27, 2019
Parenting Advice
It's time for everyone to accept that all parents are imperfect, flawed human beings
By
Margarita Bertsos
•
Jun 26, 2019
Food and Nutrition
6 things a functional medicine doctor does every day to promote brain health
By
Kells McPhillips
•
Jun 26, 2019
Healthy Mind
Being an ally to the LGBTQ+ community is so much more than wearing rainbows in June
By
Gabrielle Kassel
•
Jun 26, 2019
Mental Challenges
Traumedies like 'Dead to Me' are having a moment—and the trend makes total sense
By
Allie Flinn
•
Jun 25, 2019
Self-Care Tips
How to turn around your day when you wake up on the wrong side of the bed
By
Korin Miller
•
Jun 25, 2019
Healthy Mind
How to stop yourself from inappropriately laughing in any situation
By
Mary Grace Garis
•
Jun 24, 2019
Dating Tips
It's possible to date while introverted without it feeling like a punishable crime
By
Mary Grace Garis
•
Jun 23, 2019
Healthy Mind
14 travel journal ideas so you can access vacation brain after the trip's over
By
Korin Miller
•
Jun 22, 2019
Healthy Sleeping Habits
Exactly how often you should replace your mattress for maximum zzzs, according to a sleep expert
By
Jessica Estrada
•
Jun 22, 2019
Healthy Sleeping Habits
What's the difference between feeling tired and having fatigue?
By
Alanna Nuñez
•
Jun 21, 2019
Relationship Tips
I don't feel interesting, cool, or funny enough for my friends—how can I get out of my head?
By
Annie Tomlin
•
Jun 21, 2019
Self-Care Tips
There are 3 common ways to develop an insecurity—and it's possible to shake off each one
By
Korin Miller
•
Jun 21, 2019
Healthy Mind
A psychologist’s guide to recovering from life's most embarrassing moments like a champ
By
Kells McPhillips
•
Jun 19, 2019
Mental Challenges
Stepping Out of Your Comfort Zone Is Good for You—Here's How To Do It, According to Therapists
By
Korin Miller
•
Jun 18, 2019
Self-Care Tips
4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist
By
Kells McPhillips
•
Jun 18, 2019
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