Healthy Mind
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The magic number of times to reschedule with flaky people before you can be 'busy' forever
June 10, 2019
The magic number of times to reschedule with flaky people before you can be 'busy' forever
In an age where we protect, honor, and strategize our calendars as if they were…
By Mary Grace Garis
How To Harness Sexual Energy To Manifest the Passion-Filled Life of Your Dreams
June 10, 2019
How To Harness Sexual Energy To Manifest the Passion-Filled Life of Your Dreams
We all know that an amazing romp in the sheets can give you life—sometimes even…
By Mary Grace Garis
Every personality type has a “wing” because we're all unique snowflakes
June 10, 2019
Every personality type has a “wing” because we're all unique snowflakes
According to the Enneagram inventory, every person has a distinct type among nine available options.…
By Jenna Birch
Science says sighing is involuntary self care—not your inner angsty teen being rude
June 07, 2019
Science says sighing is involuntary self care—not your inner angsty teen being rude
I've taken to sighing approximately, oh, 22,000 times a morning, and I'm worried that my…
By Mary Grace Garis
8 natural ways to keep your energy up without resorting to coffee
June 07, 2019
8 natural ways to keep your energy up without resorting to coffee
So you’ve decided to give up caffeine—good for you (and godspeed). There are a ton…
By Alanna Nuñez
You're Not Crazy: Here's How To Deal With Gaslighting in any Relationship
June 07, 2019
You're Not Crazy: Here's How To Deal With Gaslighting in any Relationship
The trickiest part about knowing how to deal with gaslighting in a relationship is being…
By Mary Grace Garis
Gender-free sex toys are the future of personal pleasure
June 06, 2019
Gender-free sex toys are the future of personal pleasure
You can buy a sex toy in almost every shape, size, and color, but they…
By Kells McPhillips
This tattoo pain chart uses a scale of '0 to Pass Out'—is it really gonna hurt to get inked?
June 06, 2019
This tattoo pain chart uses a scale of '0 to Pass Out'—is it really gonna hurt to get inked?
If you're looking to express yourself, you can do it through your activewear collection, your…
By Tehrene Firman
The wellness industry is a breeding ground for scams—here's why they're so easy to fall for
June 06, 2019
The wellness industry is a breeding ground for scams—here's why they're so easy to fall for
Here's some throwback wellness trivia for you: In 2014, essential oil brands Young Living and…
By Erin Magner
6 mantras to repeat when you’re in the awful limbo of waiting for test results
June 04, 2019
6 mantras to repeat when you’re in the awful limbo of waiting for test results
They say a watched pot never boils, but can we talk about how when you're…
By Korin Miller
Why Vitamin B12 is essential for lifting your mood and energy
June 04, 2019
Why Vitamin B12 is essential for lifting your mood and energy
The vitamin B12 craze has been around for years, which is no easy feat in…
By Jessica Estrada
“What You Seek Is Seeking You” Is Rumi’s Way of Saying Your Life Has Purpose—Here’s How To Find It
June 04, 2019
“What You Seek Is Seeking You” Is Rumi’s Way of Saying Your Life Has Purpose—Here’s How To Find It
At this point, it's tough to go a day without seeing at least half a…
By Jessica Estrada
Myers-Briggs love calculator: Which personality type is perfect for your summer fling?
June 04, 2019
Myers-Briggs love calculator: Which personality type is perfect for your summer fling?
Not every love story is meant to be a happily ever after that lasts till…
By Jenna Birch
Why it's so easy and common to get stuck in the third stage of grief
June 03, 2019
Why it's so easy and common to get stuck in the third stage of grief
In many ways, there is no “understanding” the loss of a loved one, but in…
By Mary Grace Garis
Not only is laughter super-contagious, but it also boosts endorphins
June 03, 2019
Not only is laughter super-contagious, but it also boosts endorphins
There are few things I love more than a good, senseless giggle epidemic—you know, the…
By Mary Grace Garis
Do you have a “sticky mind”? Psychologists explain how to stop assuming the worst
June 03, 2019
Do you have a “sticky mind”? Psychologists explain how to stop assuming the worst
The soundtrack to my mind is a never-ending loop of catastrophizing, planning, regrets, and fantasies…
By Kells McPhillips
Is it even possible to have a chill wedding?
June 03, 2019
Is it even possible to have a chill wedding?
I’m sitting in front of my laptop right now, a document open in front of…
By Jen Doll
How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
June 03, 2019
How To Say No To Things You'd, Like, Really Rather Not Do—Without Feeling Guilty
Even if you don't harbor people-pleaser tendencies, learning how to say no politely can sometimes…
By Mary Grace Garis
Your oracle deck can actually be a pretty powerful tool to fight stress
June 02, 2019
Your oracle deck can actually be a pretty powerful tool to fight stress
Stress may be a six-letter word, but it can be d-a-m-n taxing on your mental…
By Kells McPhillips
Why high-functioning people fail to do simple chores…like clean filthy water cups in the bedroom
June 02, 2019
Why high-functioning people fail to do simple chores…like clean filthy water cups in the bedroom
"I've had water glasses on my nightstand longer than Justin Bieber and Hailey Baldwin have…
By Mary Grace Garis
This is exactly how sugar can mess with your anxiety—and what to do about it
May 31, 2019
This is exactly how sugar can mess with your anxiety—and what to do about it
There are some things you know are going to make your anxiety worse: WebMDing your…
By Emily Laurence
5 foods rich in vitamin D that might help you sleep better
May 31, 2019
5 foods rich in vitamin D that might help you sleep better
Vitamin D is the multitasking nutrient that most of us aren't getting enough of. Studies…
By Emily Laurence
An open letter to my obsessive compulsive disorder
May 31, 2019
An open letter to my obsessive compulsive disorder
Dear OCD, Get your butt over here. I'm pissed, and we're due for a chat.…
By Amy Keller Laird
3 Expert Tips To Save You From Ever Needing To Say “My Anxiety Is Ruining My Relationship”
May 31, 2019
3 Expert Tips To Save You From Ever Needing To Say “My Anxiety Is Ruining My Relationship”
Anxiety is oh so common. In fact, the Anxiety and Depression Association of America estimates…
By Alyssa Girdwain
Mental health professionals are fighting stigma by opening up about their own struggles
May 30, 2019
Mental health professionals are fighting stigma by opening up about their own struggles
When it comes to mental health, everyone has periods in their life where they need…
By Alanna Nuñez
Adding *this* many more steps to your day can help you live longer
May 30, 2019
Adding *this* many more steps to your day can help you live longer
Choosing a parking space far from the grocery store; taking the stairs instead of the…
By Tehrene Firman
7 answers for what to do when you can't sleep, according to a sleep specialist
May 29, 2019
7 answers for what to do when you can't sleep, according to a sleep specialist
It's easy to find yourself searching for what to do when you can't sleep when,…
By Mary Grace Garis
Paging the career guru: My coworker friend is becoming an energy vampire and my work is starting to suffer
May 29, 2019
Paging the career guru: My coworker friend is becoming an energy vampire and my work is starting to suffer
It's great to have friends at work—really, research proves it!—but when friendship means your coworker's…
By Amy Odell
The '10-10-10 method' will teach you how to worry less if something is bothering you
May 29, 2019
The '10-10-10 method' will teach you how to worry less if something is bothering you
I tend to let myself worry worry about everything. This wasn't always the case, but…
By Tehrene Firman
Why reaching a big goal can feel like a letdown
May 29, 2019
Why reaching a big goal can feel like a letdown
After working for years on two major book projects, librarian and editor Ray P. felt…
By Kristin Wong
Have a drink with your blooms, because the benefits of spending time with plants are real
May 29, 2019
Have a drink with your blooms, because the benefits of spending time with plants are real
Calling all dedicated, multitasking plant parents! Ever wonder how to incorporate your own self care…
By Mary Grace Garis
Candice Kumai’s 3-step longevity plan is actually the secret to self care
May 28, 2019
Candice Kumai’s 3-step longevity plan is actually the secret to self care
When it comes down to all the face-masking (that can be a verb, right?), journaling,…
By Well+Good Editors
How to distinguish a totally normal dry spell from a health-compromising one
May 28, 2019
How to distinguish a totally normal dry spell from a health-compromising one
I currently find myself in place I've certainly been before: in the midst of a…
By Gabrielle Kassel
The World Health Organization recognizes "burnout" as a real medical condition
May 28, 2019
The World Health Organization recognizes "burnout" as a real medical condition
Particularly as it pertains to millennial women, burnout is often described as a feeling rather…
By Emily Laurence
10 real women share their uncensored thoughts about watching pornography
May 28, 2019
10 real women share their uncensored thoughts about watching pornography
In 1964, United States Supreme Court Justice Potter Stewart famously said that when it came…
By Aly Semigran
How To Open Your Third Eye With 15 Tips From Experts
May 27, 2019
How To Open Your Third Eye With 15 Tips From Experts
Even if you haven’t learned the ins and outs of chakras, you’ve likely heard your…
By Leigh Weingus
The '90s are back: Here's why nostalgia is the hottest trend in fashion
May 27, 2019
The '90s are back: Here's why nostalgia is the hottest trend in fashion
To help get me in the mood to write this piece, I cued up Alanis…
By Allie Flinn
7 ways to pump up the volume on your intuition so you can listen to your inner voice
May 26, 2019
7 ways to pump up the volume on your intuition so you can listen to your inner voice
You don't need to wave a pendulum or carry crystals in your bra to channel…
By Jessica Estrada
Why do my eyes get red and itchy in swimming pools? (Hint: It's not the chlorine)
May 25, 2019
Why do my eyes get red and itchy in swimming pools? (Hint: It's not the chlorine)
After floating around in a swimming pool, it's not uncommon for your eyes to get…
By Tehrene Firman
Celestial summer reading: The best book for you, according to your zodiac sign
May 25, 2019
Celestial summer reading: The best book for you, according to your zodiac sign
Even if you devour books year-round, there's something special about summer reading: Those chilled-out hours…
By Emily Laurence
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat
May 25, 2019
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat
If you’ve been to any yoga class ever, you’re probably familiar with terms like downward…
By Jessica Estrada
How long is a sleep cycle? Plus everything you need to know so you don't lose anymore sleep over it
May 24, 2019
How long is a sleep cycle? Plus everything you need to know so you don't lose anymore sleep over it
Despite being aware of the best sleep hacks available, I still get tripped up about…
By Mary Grace Garis
People spent nearly $2 billion on brain-boosting tech last year—but you don't need an app to stay sharp
May 24, 2019
People spent nearly $2 billion on brain-boosting tech last year—but you don't need an app to stay sharp
Every once in a while, when I'm in the passionate throes of Tetris Blitz, I…
By Mary Grace Garis
This is exactly why you always lose arguments—plus, 3 ways to change it
May 24, 2019
This is exactly why you always lose arguments—plus, 3 ways to change it
When you get into an argument, you’re clearly trying to get across a certain point.…
By Korin Miller
The germiest spot in your car is dirtier than a toilet seat
May 24, 2019
The germiest spot in your car is dirtier than a toilet seat
Even though most people spend a considerable amount of time in their car, it's not…
By Tehrene Firman
What you need to know about chill out time from the queen of self care
May 23, 2019
What you need to know about chill out time from the queen of self care
Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the…
By Well+Good Editors
5 women with depression share what they wish they could have told themselves
May 23, 2019
5 women with depression share what they wish they could have told themselves
Here's a staggering statistic: One in 15 adults every year will experience depression, according to…
By Allie Flinn
Meet the new personality typology that'll help you get out of your brain ruts
May 23, 2019
Meet the new personality typology that'll help you get out of your brain ruts
The Enneagram model is personality typology that has a sneaky way of reflecting our innermost…
By Hannah Paasch
The one question you should ask yourself if you want to be more fulfilled in every area of your life
May 23, 2019
The one question you should ask yourself if you want to be more fulfilled in every area of your life
Ever notice how the things you think will make you happier—a new job, a raise, a…
By Erin Magner
Plot twist: Jealousy is actually a good thing when it comes to creating your best life
May 23, 2019
Plot twist: Jealousy is actually a good thing when it comes to creating your best life
There are lots of emotions I feel before I even get out of bed in…
By Erin Magner
7 mental health experts reveal what most people get wrong about stress
May 22, 2019
7 mental health experts reveal what most people get wrong about stress
There's typically only one way we talk about stress: It's bad. When the focus isn't…
By Emily Laurence
The psychological reason so many people seek summer flings—and how to opt out
May 22, 2019
The psychological reason so many people seek summer flings—and how to opt out
From "Summer Nights” in Grease to “Summer Love” by Justin Timberlake to "Cool for the…
By Aly Semigran
The breathing technique to steal from the ultra-buzzy Wim Hof Method
May 22, 2019
The breathing technique to steal from the ultra-buzzy Wim Hof Method
Meet Wim Hof, a remarkable figure in the world of wellness. He ran half a…
By Kells McPhillips
There are 3 distinct types of selfishness—and only *this* one is good
May 22, 2019
There are 3 distinct types of selfishness—and only *this* one is good
The term "selfish" shares a similar connotation to words like "tarantula," "burpees," and "Monday." No…
By Kells McPhillips
Why the rule of three can provide so much comfort when you're having the worst week ever
May 21, 2019
Why the rule of three can provide so much comfort when you're having the worst week ever
The only thing getting my editor through an especially awful week is the rule of…
By Mary Grace Garis
The outfits 14 stylish people choose for a pick-me-up on a no good, very bad day
May 21, 2019
The outfits 14 stylish people choose for a pick-me-up on a no good, very bad day
“Never underestimate the power of a good outfit on a bad day.” It's one of…
By Ben Kassoy
New research suggests CBD could help people recovering from opioid addiction
May 21, 2019
New research suggests CBD could help people recovering from opioid addiction
Between 1999 and 2017, the opioid crisis claimed 400,000 American lives. Finding appropriate methods to…
By Kells McPhillips
There's even more evidence that anxiety and gut health are related
May 21, 2019
There's even more evidence that anxiety and gut health are related
More evidence supporting the mind-gut connection comes in the form a new study published in…
By Emily Laurence
There are 10 million unpaid millennial caregivers—here's what life is like for 4 of them
May 21, 2019
There are 10 million unpaid millennial caregivers—here's what life is like for 4 of them
Twenty-eight-year-old Elana Cohen felt her phone vibrate as she walked into a work meeting. It…
By Emily Laurence
Why you (and only you) should have the final word on what goes on your plate
May 21, 2019
Why you (and only you) should have the final word on what goes on your plate
I can't remember the very first time someone's comments on my food sparked a mental…
By Kells McPhillips
How to trust your gut when you struggle with anxiety, according to mental health experts
May 20, 2019
How to trust your gut when you struggle with anxiety, according to mental health experts
As a society, we place quite a bit of importance on trusting our gut. Struggling…
By Leigh Weingus
Big Cher Energy is the light that should guide every woman's career
May 20, 2019
Big Cher Energy is the light that should guide every woman's career
I still haven't recovered from hearing a story Cher told the audience on a New…
By Mary Grace Garis
Why Do I Keep Dreaming About My Ex? A Dream Expert Analyzes 11 Common Dreams People Have About Their Exes
May 16, 2019
Why Do I Keep Dreaming About My Ex? A Dream Expert Analyzes 11 Common Dreams People Have About Their Exes
When your head hits the pillow at night, you’re likely hoping for some restorative shut-eye…
By Rachel Lapidos
A psychologist's take on why many of us would rather walk than small talk in an Uber
May 16, 2019
A psychologist's take on why many of us would rather walk than small talk in an Uber
Uber is trying to make small talk in your ride a thing of the past,…
By Mary Grace Garis
Here's how to tell if you're a totally boring person, according to an expert
May 15, 2019
Here's how to tell if you're a totally boring person, according to an expert
It happens all the time: I do something social, attend a party or hang out with friends,…
By Rachel Lapidos
Art therapy harnesses the healing power of your creativity
May 15, 2019
Art therapy harnesses the healing power of your creativity
Maybe the margin of every notebook you’ve ever owned (yup, even the one for “notes”…
By Colleen De Bellefonds
I belong to a Sisterhood of Traveling Therapy-Goers, and I've never felt more mentally healthy
May 15, 2019
I belong to a Sisterhood of Traveling Therapy-Goers, and I've never felt more mentally healthy
On an uncharacteristically sunshine-y Tuesday around 12:30 p.m., I ran into a friend from Brooklyn…
By Mary Grace Garis
32 life lessons from chef and wellness expert Candice Kumai
May 15, 2019
32 life lessons from chef and wellness expert Candice Kumai
After a visit to her ancestral homeland, chef and wellness expert Candice Kumai returned a…
By Candice Kumai
Yale scientists discover possible route to PTSD-related suicide prevention
May 14, 2019
Yale scientists discover possible route to PTSD-related suicide prevention
From 2000 to 2016, the rate of death by suicide in the United States increased…
By Kells McPhillips
No one likes answering phone calls: Here's what your specific avoidant style means
May 14, 2019
No one likes answering phone calls: Here's what your specific avoidant style means
Phone anxiety is so in vogue these days, but in true off-putting, I-live-in-Brooklyn form, I…
By Mary Grace Garis
Why laughing so hard it hurts provides an instant boost in happiness
May 13, 2019
Why laughing so hard it hurts provides an instant boost in happiness
A few years ago, a yoga teacher gave me a piece of advice I (try…
By Kells McPhillips
Radical empathy: How new guidelines for mental health care affect *all* women
May 13, 2019
Radical empathy: How new guidelines for mental health care affect *all* women
The language we use to talk about women's mental health is getting a makeover. Today,…
By Kells McPhillips
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