Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Relationship Tips
The expert-approved way to successfully break up with a narcissist for good
By Zoe Weiner
Relationship Tips
A nostalgia expert explains why reminiscing in groups is such a great unifier—at work and otherwise
By Mary Grace Garis
Mental Challenges
The 'depression traffic lights' method can help you spot a friend who's struggling
By Mary Grace Garis
Healthy Sleeping Habits
Add some color to your bedtime routine with pink noise for deeper sleep
By Mary Grace Garis
Relationship Tips
The Most Common Thing People in Therapy Discuss About Their Overbearing Parents, According to Therapists
By Erin Bunch
Career Advice
A dress rehearsal isn't just for the stage—here's what to do before a big change in your life
By Kells McPhillips
Healthy Mind
The secret to developing passions (rather than searching for them, like needles in a haystack)
By Emily Laurence
Healthy Mind
Ask yourself these 4 questions to stop your perfectionist ways from sucking up all the fun
By Mary Grace Garis
Relationship Tips
7 questions to ask yourself when 'toxic monogamy' is affecting your relationship
By Erin Bunch
Healthy Sleeping Habits
Everything you need to know about sleeping safe and soundly while pregnant
By Alison Feller
Self-Care Tips
Are you performing too much ‘other care’? Here's how to tell
By Kells McPhillips
Healthy Mind
3 quick strategies that'll make you more optimistic—and help you live longer, too
By Mary Grace Garis
Sex Advice
The Differences Between Spontaneous and Responsive Desire May Explain Why You Never Initiate Sex
By Mary Grace Garis
Mental Challenges
3 percent of adult women are diagnosed with ADHD—here's what it was like for 4 of them
By Alison Goldman
Self-Care Tips
The fastest way to gracefully get out of stuff you don’t want to do
By Kells McPhillips
Relationship Tips
A 3-step guide to dealing with envy, the 1 thing in my way of being the best friend I can be
By Erin Bunch
Healthy Sleeping Habits
The Bedtime app is your secret weapon for stress-free mornings (trust me, it changed my life)
By Allie Flinn
Healthy Body
Grab your headphones: These 10 must-listen health podcasts drop wellness knowledge you can actually trust
By Tehrene Firman
Healthy Sleeping Habits
4 things a sleep expert wants you to know about white noise before you tune in
By Mary Grace Garis
Mental Challenges
7 healthy foods that can help you combat stress, according to experts
By Emily Laurence
Healthy Mind
How mentally tough are you? There's now a 10-question quiz for that
By Kells McPhillips
Relationship Tips
Etiquette experts lay out how to RSVP 'no' to anything without having a single regret
By Aly Semigran
Fitness Tips
Female bodybuilders share how strength makes them feel feminine
By Emily Laurence
Self-Care Tips
Our bodies just aren't designed for constant tech use—here's how to keep yours safe and strong
By Erin Bunch
Mental Challenges
Why 'no' is the single most important word when it comes to dealing with anxiety
By Mary Grace Garis
Self-Care Tips
According to Headspace founder Andy Puddicombe, true enlightenment is possible every single day
By Kells McPhillips
Relationship Tips
4 tips to heal from friend breakups that feel just as heart-wrenching as romantic splits
By Mary Grace Garis
Healthy Mind
3 reasons you may not agree with your MBTI results, according to a Myers-Briggs practitioner
By Jenna Birch
Healthy Sleeping Habits
Found: The trifecta of cooling bed products for the chillest room ever
By Mary Grace Garis
Self-Care Tips
Which style of rest you need, based on your Enneagram type—no naps included
By Tehrene Firman
Healthy Mind
This nutrition expert makes food traditions healthier—without sacrificing taste
By Latham Thomas
Relationship Tips
There are 4 ways to express gratitude—and only 1 is sure to convey that you're genuine
By Mary Grace Garis
Healthy Sleeping Habits
The easiest way to give your morning a glow-up is to change your alarm sound
By Mary Grace Garis
Self-Care Tips
Do you know the difference between "good" and "bad" stress? Here's why it's important
By Well+Good Editors
I challenged myself to find 10 minutes of self care in my daily routine—here’s what happened
By Alex Taylor
Sneakers
These limited-edition Nikes were created to bring awareness to mental health
By Erin Bunch
Healthy Mind
Your Guide To Distinguishing Real-Deal Narcissists from Mere Narcissistic Moods
By Mary Grace Garis
Healthy Mind
Summertime sadness is a thing, but 3 experts have tips so it doesn't dampen your transition to fall
By Erin Bunch
Mental Challenges
How to truly love living alone without feeling lonely
By Emily Laurence
Career Advice
Proof that you're never too old for the best part of back-to-school season
By Tehrene Firman
Spiritual Health
Have a Hard Time Speaking Your Truth? These 7 Throat Chakra Stones Could Help
By Jessica Estrada
Relationship Tips
Steal this psychologist’s script when a bad listener makes your blood boil
By Kells McPhillips
Mental Challenges
A version of 911 specifically for mental health crises could be coming soon
By Kells McPhillips
Sustainable Fashion
I failed #PlasticFreeJuly—and I'm so glad I did
By Annie Tomlin
Career Advice
The key differences between having unrealistic expectations and demanding what you deserve
By Mary Grace Garis
Relationship Tips
Hugger, high-fiver, or cheek-kisser? Your greeting style says a lot about your personality
By Mary Grace Garis
Mental Challenges
A therapist's guide to coping when you feel completely overwhelmed
By Emily Laurence
Relationship Tips
Yes, Your Parents Have a Favorite Child—Here's How To Deal With It, Whether or Not It's You
By Erin Bunch
Self-Care Tips
Life as a lefty helps me to embrace *all* my flaws—not just those related to handedness
By Alexis Berger
Healthy Sleeping Habits
Well, at least we're failing to get enough sleep together as a planet
By Mary Grace Garis
Self-Care Tips
The key differences in how introverts and extroverts can best navigate today's world
By Korin Miller
Healthy Sleeping Habits
Is it dangerous to wake a sleepwalker? (And other tips to help the somnambulant people in your life)
By Erin Magner
Healthy Sleeping Habits
If your bedtime is 11 p.m., new research says you should put down that glass of rosé by 7
By Emily Laurence
Relationship Tips
7 Greek Words For Love That Will Have You Rethinking Your Relationships
By Jenna Birch
Self-Care Tips
A face-mask queen shares her favorite self-care habits that follow 2 rules: being easy and fun
By Mary Grace Garis
Self-Care Tips
Help! My loved ones are gaslighting me about my mental health struggles
By Mary Grace Garis
Healthy Mind
Can you 'fake it til you make it' when it comes to personality traits?
By Mary Grace Garis
Self-Care Tips
Science backs rituals as an empowering strategy to help you bounce back from failure
By Kristin Wong
Self-Care Tips
Reading is the ultimate mindfulness practice for the restless—so grab book and settle in
By Kells McPhillips
Travel Ideas
Costa Rica's "pura vida" lifestyle prioritizes happiness, and you can harness it no matter where you live
By Erin Magner
Self-Care Tips
5 questions you can use to check in on your mental health every day
By Hannah Paasch
Healthy Mind
Being a proud cat lady keeps you young, healthy, and happy, says science
By Emily Laurence
Career Advice
Whoever said 'quitters never win' is obviously unfamiliar with the superpower of giving up
By Mary Grace Garis
Hormone Health
Perimenopause marks the official 'decline' of fertility—but experts say it can be a new beginning, too
By Emily Laurence
Self-Care Tips
Use 'soul medicine' to remedy to that all-too-common 'meh' feeling and vibrate higher
By Erin Bunch
Self-Care Tips
A psychologist's satisfying take on why you should lean into your bad moods
By Mary Grace Garis
Healthy Mind
The little ways that 'micromastery' can help you unlock your greatest gifts
By Kells McPhillips
Self-Care Tips
Polar’s chic new fitness tracker is like having a meditation and recovery expert on your wrist
By Tehrene Firman
Career Advice
4 tips for reining in your know-it-all tendencies (even if you really do think you know it all)
By Mary Grace Garis
Healthy Sleeping Habits
Does resting offer any benefits of real sleep? Because my sleepless nights and I need to know
By Erin Bunch
Healthy Body
New startups aim to make it way easier to find a legit holistic health provider
By Erin Magner
Paid Content MitoQ
Take notes on this beauty and lifestyle guru's blueprint for success—and staying vibrant at every age
By Well+Good Editors
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