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5 easy ways to hack your beauty routine to make it super relaxing
January 09, 2019
5 easy ways to hack your beauty routine to make it super relaxing
As an introvert whose anxiety switch is always flipped on, I’m forever on the lookout…
By Joann Pan
Unsure if you've made the right decision? Pull a Lady Macbeth and wash your hands
January 09, 2019
Unsure if you've made the right decision? Pull a Lady Macbeth and wash your hands
It's easy to confuse a simple decision with a life-or-death scenario. From choosing a career…
By Kells McPhillips
6 easy things you can do to feel better about yourself when you doubt how magic you are
January 09, 2019
6 easy things you can do to feel better about yourself when you doubt how magic you are
You can wake up on the wrong side of the bed at any time of…
By Tamim Alnuweiri
The hardest truth for you to accept, based on your Myers-Briggs personality type
January 09, 2019
The hardest truth for you to accept, based on your Myers-Briggs personality type
Every Myers-Briggs personality type has strengths and weaknesses—but you probably already know your strengths. They're…
By Jenna Birch
The Importance of Friendship and Community for Bettering Your Mental Health
January 09, 2019
The Importance of Friendship and Community for Bettering Your Mental Health
Whether you've gone through a break up, a career change, a move, or a family…
By Saanya Ali
The surprising impact chronic illness can have on your social life—and how to deal
January 08, 2019
The surprising impact chronic illness can have on your social life—and how to deal
If you are like the millions of Americans who have a chronic illness (a disease…
By Emily Laurence
Meet 'Slow Lit': The sleep trend that'll knock you out faster than melatonin
January 08, 2019
Meet 'Slow Lit': The sleep trend that'll knock you out faster than melatonin
Getting a good night's sleep sometimes feel like chasing a distant dream. The U.S. Army's two-minute…
By Kells McPhillips
Your 2019 wellness hero is...Cookie Monster?
January 08, 2019
Your 2019 wellness hero is...Cookie Monster?
From nailing the ABCs to tying shoelaces like a boss, Sesame Street has for generations taught children…
By Tehrene Firman
6 books to help you overcome your social anxiety once and for all
January 08, 2019
6 books to help you overcome your social anxiety once and for all
If your stomach does backflips just thinking about walking into a room full of strangers…
By Beth Anne Macaluso
7 tips to maintain your travel mind-set at home, so real life feels like a vacation
January 08, 2019
7 tips to maintain your travel mind-set at home, so real life feels like a vacation
Travel can allow for growing, learning, and understanding ourselves and the world we inhabit. During…
By Jaime Brockway
Marie Kondo's Netflix show helped me tidy up my life after a particularly rough year
January 07, 2019
Marie Kondo's Netflix show helped me tidy up my life after a particularly rough year
I certainly wasn’t expecting a show like Tidying Up with Marie Kondo to change my life: I’d…
By Alicia Lutes
Being single's completely transformed my personal style—for the better
January 07, 2019
Being single's completely transformed my personal style—for the better
My last relationship ended not with a bang, but a whimper. We slowly grew apart…
By Allie Flinn
How Getting a Past Life Reading Helped Me Start Living in the Present
January 07, 2019
How Getting a Past Life Reading Helped Me Start Living in the Present
About a year ago, I was going through some stuff. I’d just called time on…
By Erin Magner
The most healing moments from the Golden Globes
January 06, 2019
The most healing moments from the Golden Globes
Okay, fill in the blank in this sentence: “The Golden Globes are known for being…
By Erin Hanafy
Jonathan Van Ness’ ice skating videos are the most inspiring (and watchable) things online right now
January 06, 2019
Jonathan Van Ness’ ice skating videos are the most inspiring (and watchable) things online right now
Jonathan Van Ness is good at many things. Number one: Getting glam. Second, as a…
By Erin Hanafy
8 skin-care products under $10 to help you achieve a radiant complexion
January 05, 2019
8 skin-care products under $10 to help you achieve a radiant complexion
Let's go ahead and bust a myth: No, you don't have to spend an entire…
By Kells McPhillips
Finally, a week of politics that makes me happy
January 04, 2019
Finally, a week of politics that makes me happy
In late November 2016, my therapist told me that I—along with much of the country—might…
By Tamim Alnuweiri
How to own your January in 31 steps, according to Gabby Bernstein
January 04, 2019
How to own your January in 31 steps, according to Gabby Bernstein
How does a big, brilliant year of growth and fulfillment begin? One day at a…
By Gabrielle Bernstein
Take nude selfies to feel great and powerful—bloated or not
January 04, 2019
Take nude selfies to feel great and powerful—bloated or not
While recently scrolling through my Twitter feed, absorbing the usual mix of anxiety memes and…
By Molly O'Brien
I'm more Tasmanian Devil than Marie Kondo, and I couldn't be happier about it
January 03, 2019
I'm more Tasmanian Devil than Marie Kondo, and I couldn't be happier about it
On Thursday, The New York Times published a story entitled "The Unbearable Heaviness of Clutter," and…
By Tamim Alnuweiri
4 hacks to remember any and all facts
January 03, 2019
4 hacks to remember any and all facts
Reading Romeo and Juliet in high school pretty much ruined me. Without fail, anytime someone brings up…
By Kells McPhillips
The time has come for women to just say no to backless chairs
January 03, 2019
The time has come for women to just say no to backless chairs
With every passing year, your head may ache more after a single glass of wine,…
By Mary Grace Garis
How to deal with your significant other's ex in the most diplomatic way possible
January 03, 2019
How to deal with your significant other's ex in the most diplomatic way possible
Every time I get into a new relationship, one particular behavioral mechanism forms pretty much…
By Rachel Lapidos
Too lazy to bullet journal? Try tracking your 2019 goals with a one-page calendar
January 02, 2019
Too lazy to bullet journal? Try tracking your 2019 goals with a one-page calendar
Choosing a goal to strive toward (new year or not) is the easy part of…
By Tamim Alnuweiri
Befriending these 5 types of people will amplify your success
January 02, 2019
Befriending these 5 types of people will amplify your success
Having a core group of friends is one of the most basic ingredients in the…
By Kells McPhillips
6 steps to take before deciding it's time to bail on a friendship
January 02, 2019
6 steps to take before deciding it's time to bail on a friendship
When you're living your best Sex and the City-inspired life and meeting your "core four" (or…
By Erin Bunch
Gabby Bernstein's guide to living a joyful and spiritually connected existence
January 01, 2019
Gabby Bernstein's guide to living a joyful and spiritually connected existence
Positive-vibes guru, number-one New York Times best-selling author, and Well+Good Council member Gabby Bernstein believes that the best (the…
By Gabrielle Bernstein
If you take one thing into 2019, make it Elizabeth Gilbert's call to stop tearing yourself down
December 31, 2018
If you take one thing into 2019, make it Elizabeth Gilbert's call to stop tearing yourself down
There's a clichéd (but 100 percent true) meme circulating on the internet that goes: "If speaking…
By Kells McPhillips
Always tired at work? Blame your highly personalized chronotype
December 31, 2018
Always tired at work? Blame your highly personalized chronotype
There are a number of ways to sum up 2018. One in particular? It became the…
By Kells McPhillips
6 stories that changed wellness in 2018
December 30, 2018
6 stories that changed wellness in 2018
Let's just say it: 2018 came with its fair share of garbage-fire headlines. But if…
By Kells McPhillips
Leaning out—instead of in—changed my life this year for the better
December 29, 2018
Leaning out—instead of in—changed my life this year for the better
I’m a textbook overachiever: I was a straight-A student all through school, a valedictorian, three-sport…
By Jordan Galloway
Experience Northern Lights magic at these 4 cozy Airbnbs in Iceland
December 29, 2018
Experience Northern Lights magic at these 4 cozy Airbnbs in Iceland
It's a popular MO to go on winter vacations that take you away from the cold, but there's at least…
By Tamim Alnuweiri
11 must-read stories that dared to dig deep this year
December 29, 2018
11 must-read stories that dared to dig deep this year
“Best” is about as subjective a word as they come. When I see something named…
By Abbey Stone
Born in 2018: These 6 things didn't exist a year ago, but now I can't live without them
December 28, 2018
Born in 2018: These 6 things didn't exist a year ago, but now I can't live without them
Over the past couple of years, everyone I know has become fond of saying that…
By Erin Hanafy
What we can learn from England's battle against the loneliness epidemic
December 28, 2018
What we can learn from England's battle against the loneliness epidemic
When it comes to health crises, experts tend to focus on the conspicuous, like obesity…
By Emily Laurence
How to set New Year's resolutions that will *actually* make you happy, according to science
December 28, 2018
How to set New Year's resolutions that will *actually* make you happy, according to science
As a glass-half-full kind of gal, I'm of the opinion that 2018 wasn't all bad. It did…
By Erin Magner
Check out the 15 best books we read this year (like actually, go check them out)
December 28, 2018
Check out the 15 best books we read this year (like actually, go check them out)
It's been a year. There's been good stuff, great stuff, strange stuff, and stuff that…
By Alexis Berger
These 14 personal essays show there's no such thing as TMI
December 28, 2018
These 14 personal essays show there's no such thing as TMI
Full disclosure: This list was originally going to include just 10 stories. But, as I…
By Abbey Stone
Music fights dementia one song at a time—and 3 more ways to stay mentally fit
December 27, 2018
Music fights dementia one song at a time—and 3 more ways to stay mentally fit
Driving around in the car while belting out Kelly Clarkson with your friends sure does…
By Emily Laurence
I turned to yoga to heal after a breakup—this is what happened
December 27, 2018
I turned to yoga to heal after a breakup—this is what happened
About ten minutes into a vinyasa flow, I'm standing with my hands at "heart center"…
By Rachel Lapidos
Living near Times Square means I prep for every NYE like Y2K is coming
December 27, 2018
Living near Times Square means I prep for every NYE like Y2K is coming
I know that this is going to make me sound like Ebenezer Scrooge, but there…
By Tamim Alnuweiri
How to stop procrastinating once and for all (we know, you'd get to it eventually)
December 27, 2018
How to stop procrastinating once and for all (we know, you'd get to it eventually)
Virtually everyone has a mental list of those things they'll get to "eventually." It might…
By Emily Laurence
Here's the best music to enhance your meditation—and not totally distract you
December 26, 2018
Here's the best music to enhance your meditation—and not totally distract you
ICYMI, pretty much everyone is anxious and stressed the F out. In a reader survey…
By Emily Laurence
Found: the best time-saving hacks of 2018 (and they'll only take, like, 5 minutes to read)
December 26, 2018
Found: the best time-saving hacks of 2018 (and they'll only take, like, 5 minutes to read)
Like opening a fresh pack of pens (ah) or finally crawling into bed after a grueling…
By Kells McPhillips
After years of hating exercise, I found a workout that makes me feel like Wonder Woman
December 25, 2018
After years of hating exercise, I found a workout that makes me feel like Wonder Woman
Unpopular opinion: I hate working out. I've tried basically everything and nothing has stuck. Treadmill…
By Jessie Van Amburg
'Home Alone 2' inspired me to move to New York and pursue my dreams
December 25, 2018
'Home Alone 2' inspired me to move to New York and pursue my dreams
Kevin McCallister inspired me to pursue my lifelong dreams. I'm not joking: At the ripe…
By Rachel Lapidos
Here's why your anxiety can cause some pretty gnarly physical symptoms
December 25, 2018
Here's why your anxiety can cause some pretty gnarly physical symptoms
I was in the middle of a workout class when, out of nowhere, I felt…
By Allie Flinn
Pillows are basically fake news unless you sleep in one particular position
December 25, 2018
Pillows are basically fake news unless you sleep in one particular position
I don't remember exactly when I started tossing my pillows to the foot of my bed before…
By Kells McPhillips
Everything I've learned about dressing with confidence has come from this beloved children's book character
December 24, 2018
Everything I've learned about dressing with confidence has come from this beloved children's book character
The only books I remember being obsessed with during my childhood (... and adolescence) were…
By Tamim Alnuweiri
No, sleeping in separate beds does not mean your relationship is doomed
December 24, 2018
No, sleeping in separate beds does not mean your relationship is doomed
In some sort of alternate universe, you and your partner would always fall asleep in…
By Emily Laurence
7 editors share the mental health tips that got them through 2018
December 24, 2018
7 editors share the mental health tips that got them through 2018
Let's be real: 2018 was a long, hard, roller coaster of a year. (Like, can…
By Jessie Van Amburg
The one tiny change I made to my workday that has had a huge mental-health payoff
December 22, 2018
The one tiny change I made to my workday that has had a huge mental-health payoff
This year, I planned my wedding and got married; I tacked on a restorative vacay…
By Alexis Berger
These $22 fuzzy slippers are single-handedly combatting my winter blues
December 22, 2018
These $22 fuzzy slippers are single-handedly combatting my winter blues
Once the temperature starts to plummet, you won't see me trying to figure out if…
By Jessie Van Amburg
How others see you, based on your Myers-Briggs personality type
December 21, 2018
How others see you, based on your Myers-Briggs personality type
Even if you're the most authentic, brutally honest, totally transparent person in the world, you…
By Jenna Birch
Michelle Obama's sparkly boots can't outshine the wisdom she delivered in NYC
December 20, 2018
Michelle Obama's sparkly boots can't outshine the wisdom she delivered in NYC
Did you see those boots? On Wednesday, with glittery thigh-high Balenciaga boots peeking out of…
By Erin Hanafy
What having a school counselor for a mom taught me about being a man
December 20, 2018
What having a school counselor for a mom taught me about being a man
“A lot of guys my age...they say, ‘Every day I think I’m becoming more like…
By Ben Kassoy
Getting laid off right before the holidays totally sucked—but it ended up being a career win
December 20, 2018
Getting laid off right before the holidays totally sucked—but it ended up being a career win
Remember that scene in Mean Girls, when Regina George gets hit by the big yellow…
By Jessie Van Amburg
I stopped meditating after 3 years, and I feel like I've lost a part of who I am
December 20, 2018
I stopped meditating after 3 years, and I feel like I've lost a part of who I am
The first time I ever sat down to meditate, I left the cushion with a…
By Kells McPhillips
Alexandria Ocasio-Cortez's self-care platform: Don't feel guilty about treating yourself well
December 19, 2018
Alexandria Ocasio-Cortez's self-care platform: Don't feel guilty about treating yourself well
As nice as it would be to spend your evening soaking in a bubble bath…
By Tehrene Firman
What to do if shyness is holding you back in life
December 19, 2018
What to do if shyness is holding you back in life
If your spirit animal is Bashful from Snow White or Neville from Harry Potter...yeah, it's…
By Emily Laurence
5 ways to enjoy digital downtime over the holidays, without disconnecting completely
December 19, 2018
5 ways to enjoy digital downtime over the holidays, without disconnecting completely
During the holidays, so many things compete for your attention: gift-buying errands, family obligations, work-related…
By Carley Knobloch
If your Twitter feed feels toxic, that's because it is—and women are prime targets
December 18, 2018
If your Twitter feed feels toxic, that's because it is—and women are prime targets
Everyone has had to endure foul language at one time or another (hello, catcalling). But…
By Tehrene Firman
This new year, get back to basics by creating your own definition of self care
December 18, 2018
This new year, get back to basics by creating your own definition of self care
Does this scenario sound familiar? You schedule a full day that includes a workout, a…
By Kells McPhillips
The smartest way to diffuse confrontation without completely caving
December 18, 2018
The smartest way to diffuse confrontation without completely caving
I'm not a confrontational person by nature. But if someone comes at me with a…
By Kells McPhillips
What does it actually mean to have a dissociative episode?
December 18, 2018
What does it actually mean to have a dissociative episode?
When Sharon R.* was about ten years old, she was in a swimming pool with…
By Erin Magner
Hey, Sagittarians and Capricorns: Here's how to get psyched for your holiday-season birthday
December 18, 2018
Hey, Sagittarians and Capricorns: Here's how to get psyched for your holiday-season birthday
If your birthday falls during the holiday season, I have to wonder whether you pissed…
By Allie Flinn
After scheduling time to worry in my Google Cal, I'm like 50% more Zen
December 18, 2018
After scheduling time to worry in my Google Cal, I'm like 50% more Zen
When one of my coworkers brought up the idea that scheduling time to worry has…
By Kells McPhillips
Yes, you can channel your intense holiday anticipation and actually get work done this week
December 17, 2018
Yes, you can channel your intense holiday anticipation and actually get work done this week
This time of year, it's all about chestnuts roasting and sleigh bells ringing. That is,…
By Kells McPhillips
Take this 2-minute questionnaire to figure out if you're lonely—and what to do about it
December 17, 2018
Take this 2-minute questionnaire to figure out if you're lonely—and what to do about it
From scrolling through Instagram the moment you wake up to the constant stream of work…
By Well+Good Editors
How I reprogrammed my brain to stop seeing my cellulite as bad
December 17, 2018
How I reprogrammed my brain to stop seeing my cellulite as bad
Cellulite! I have it. My ass-and-back-of-thigh area, specifically, has it. I have a thin frame…
By Molly O'Brien
11 romance novels that'll leave you hot and bothered through the holiday season
December 17, 2018
11 romance novels that'll leave you hot and bothered through the holiday season
At this point in the year, you may well be experiencing Christmas rom-com fatigue—so the prospect…
By Jamie Blynn
2019 is the Year of the Homebody—And We're So Here for It
December 16, 2018
2019 is the Year of the Homebody—And We're So Here for It
Are you noticing the seismic shift of what used to be weekends spent out sipping…
By Well+Good Editors
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