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How I reprogrammed my brain to stop seeing my cellulite as bad
December 17, 2018
How I reprogrammed my brain to stop seeing my cellulite as bad
Cellulite! I have it. My ass-and-back-of-thigh area, specifically, has it. I have a thin frame…
By Molly O'Brien
11 romance novels that'll leave you hot and bothered through the holiday season
December 17, 2018
11 romance novels that'll leave you hot and bothered through the holiday season
At this point in the year, you may well be experiencing Christmas rom-com fatigue—so the prospect…
By Jamie Blynn
2019 is the Year of the Homebody—And We're So Here for It
December 16, 2018
2019 is the Year of the Homebody—And We're So Here for It
Are you noticing the seismic shift of what used to be weekends spent out sipping…
By Well+Good Editors
Think you're a visual, audio, or kinesthetic learner? Think again
December 14, 2018
Think you're a visual, audio, or kinesthetic learner? Think again
If your childhood school days were anything like mine, at some point, your teacher divided…
By Kells McPhillips
The dos and don'ts of getting through the holidays happily, despite hating your parent's S.O.
December 14, 2018
The dos and don'ts of getting through the holidays happily, despite hating your parent's S.O.
The holiday season is already rife with situations of unavoidable small talk. You gotta be…
By Gabrielle Kassel
This is the very least amount of time to leave between your nighttime HIIT class and sleep
December 14, 2018
This is the very least amount of time to leave between your nighttime HIIT class and sleep
For those who can't deal with waking up at the crack of dawn for an…
By Tehrene Firman
Why we need to stop conflating weight with self-worth
December 14, 2018
Why we need to stop conflating weight with self-worth
When I was in my mid-20s, I was such a pro at tending to other…
By Margarita Bertsos
Netflix's "Dumplin'" is the ultimate feel-good movie to cure your holiday-flick fatigue
December 13, 2018
Netflix's "Dumplin'" is the ultimate feel-good movie to cure your holiday-flick fatigue
“A swimsuit body is just a body with a swimsuit on it,” is just one…
By Jamie Blynn
These family bonding activities make quality time way more pleasant
December 13, 2018
These family bonding activities make quality time way more pleasant
Picture this: A fir covered in twinkle lights is sagging in the corner. Garland hangs…
By Gabrielle Kassel
I moved into a "tiny home" and it's actually not making me crazy
December 13, 2018
I moved into a "tiny home" and it's actually not making me crazy
This October, after a particularly blissful morning at the beach, I had a little chat…
By Erin Magner
How to use your body to deal with (really) big feelings
December 13, 2018
How to use your body to deal with (really) big feelings
Taryn Toomey, founder of The Class by Taryn Toomey, is the embodiment of "living the…
By Taryn Toomey
3 tips for building emotional intimacy with your partner—no sex required
December 12, 2018
3 tips for building emotional intimacy with your partner—no sex required
So many people regard sex and intimacy as one and the same—and it's actually pretty…
By Maria Del Russo
5 major reasons why sleeping next to your S.O. is so freaking hard
December 12, 2018
5 major reasons why sleeping next to your S.O. is so freaking hard
Falling asleep—and staying asleep—can be a struggle even in the best of circumstances. A fluffy…
By Emily Laurence
14 top fitness journals to help you crush your workout goals
December 12, 2018
14 top fitness journals to help you crush your workout goals
Seemingly an eternity ago, I entered into a love triangle, splitting my gaze between the…
By Gabrielle Kassel
Can you have it all—just like the leads in this year's *dozens* of made-for-TV holiday movies?
December 12, 2018
Can you have it all—just like the leads in this year's *dozens* of made-for-TV holiday movies?
There’s an interesting thing that happens around this time of year—and it’s not the fact…
By Maria Del Russo
Yes, you can be addicted to achieving—and it's not a good thing
December 11, 2018
Yes, you can be addicted to achieving—and it's not a good thing
So, here's a disturbing phenomenon I've noticed recently—I can no longer relax or enjoy my…
By Erin Bunch
A definitive guide to all the reasons why you still need sunlight in the winter
December 11, 2018
A definitive guide to all the reasons why you still need sunlight in the winter
I don't know about you, but my mood changes the second the weather does. When it's sunny…
By Tehrene Firman
How to talk with your parents about their unhealthy habits without being disrespectful
December 11, 2018
How to talk with your parents about their unhealthy habits without being disrespectful
Between the Butterball turkeys (or glazed butternut squashes!), latkes, and Christmas cookies, the odds are…
By Amy Wilkinson
#MyMentalStateIn5Words is trending on Twitter, so I want to know: "Why is brie so expensive?"
December 11, 2018
#MyMentalStateIn5Words is trending on Twitter, so I want to know: "Why is brie so expensive?"
Translating the blob of feelings inside of you into spoken words can feel like a…
By Kells McPhillips
Why Breaking Up With Someone Shouldn't Wait for After the Holidays—Pandemic or Not
December 11, 2018
Why Breaking Up With Someone Shouldn't Wait for After the Holidays—Pandemic or Not
The holidays can feel like a pressure cooker for relationships—regardless of whether or not a…
By Maria Del Russo
Softboys are the wolf in sheep's clothing currently terrorizing the dating scene
December 10, 2018
Softboys are the wolf in sheep's clothing currently terrorizing the dating scene
The first time I saw 500 Days of Summer, it left me feeling irritated, even angry. Okay,…
By Tamim Alnuweiri
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
December 09, 2018
The 4 Most Common Holiday Stress Scenarios—and How to Deal With Each of Them
No matter how many rom-coms portray the holidays as a magical, whimsical time when all…
By Well+Good Editors
3 tips to make sure sleeping in separate bedrooms doesn't turn your S.O. into your roommate
December 08, 2018
3 tips to make sure sleeping in separate bedrooms doesn't turn your S.O. into your roommate
In TV shows and movies, couples are, like, never shown sleeping in separate bedrooms—not even…
By Emily Laurence
This is What Actually Happens to Your Gut When You're Stressed Out
December 07, 2018
This is What Actually Happens to Your Gut When You're Stressed Out
If you've ever gotten butterflies before a work presentation or lost your appetite after looking…
By Well+Good Editors
Keep, regift, or return? This flowchart will tell you what to do with those awful (but thoughtful!) presents
December 07, 2018
Keep, regift, or return? This flowchart will tell you what to do with those awful (but thoughtful!) presents
Ah, the season of giving…and receiving. While the holiday joy may be as palpable as…
By Alexis Berger
How to be alone without being lonely, regardless of your relationship status
December 07, 2018
How to be alone without being lonely, regardless of your relationship status
Christina Aguilera and Ricky Martin once said (or rather, crooned), “Nobody wants to be lonely.” And…
By Aly Semigran
Do *this* first thing in the morning if you wake up tangry (tired-angry)
December 07, 2018
Do *this* first thing in the morning if you wake up tangry (tired-angry)
By now, the term "hangry" has become indicative of those times when you're grumpily waiting…
By Kells McPhillips
How to actually help a loved one who seems depressed over the holidays
December 06, 2018
How to actually help a loved one who seems depressed over the holidays
This season may be your favorite time of year (spiked hot chocolate, awesome-yet-terrible holiday movies…
By Leslie Barrie
Why the death of Tumblr porn is especially bad for women
December 06, 2018
Why the death of Tumblr porn is especially bad for women
Tumblr has announced that, starting December 17, it will ban all adult content, which it defines…
By Maria Del Russo
Your adaptogen habit is getting the gummy treatment
December 06, 2018
Your adaptogen habit is getting the gummy treatment
The go-to way to get a daily dose of stress-reducing adaptogens is usually to put…
By Emily Laurence
An extremely rude study just attacked my love of sleeping
December 05, 2018
An extremely rude study just attacked my love of sleeping
Raise your hand if you've ever felt personally victimized by science. No, just me? Cool.…
By Jessie Van Amburg
This storytelling erotica app takes the grunt work out of getting turned on
December 05, 2018
This storytelling erotica app takes the grunt work out of getting turned on
You know the extra-steamy scenes from your romance novels that you anticipate from page 10, when…
By Kells McPhillips
How Megan Roup ditched perfectionism and followed her gut to become a fitness phenom
December 04, 2018
How Megan Roup ditched perfectionism and followed her gut to become a fitness phenom
In the Follow Your Gut® spotlight, The Sculpt Society creator Megan Roup shares how listening to…
By Well+Good Editors
3 friends tried text therapy for 4 months and are publishing the sessions online—here, they explain why
December 04, 2018
3 friends tried text therapy for 4 months and are publishing the sessions online—here, they explain why
The golden rules of friendship go something like this: You never miss the opportunity for…
By Kells McPhillips
I love Hanukkah so much, the *real* miracle is that it hasn't ruined me
December 04, 2018
I love Hanukkah so much, the *real* miracle is that it hasn't ruined me
I've learned a lot of things since second grade, and one of them is that…
By Alexis Berger
You can now drift off to Matthew McConaughey’s voice with this sleep app
December 04, 2018
You can now drift off to Matthew McConaughey’s voice with this sleep app
Camila Alves is the only one lucky enough to fall asleep to Matthew McConaughey's voice…
By Tehrene Firman
5 things introverts would rather do at a party than talk to people
December 04, 2018
5 things introverts would rather do at a party than talk to people
While social gatherings are an extrovert's playground—so many people to talk to and spend time…
By Tehrene Firman
It’s time to say buh-bye, “performative wellness”—and hello, sanity
December 04, 2018
It’s time to say buh-bye, “performative wellness”—and hello, sanity
When your wellness routine—AKA the rituals and habits you embraced to make your life better—is…
By Well+Good Editors
Apple's app trend of the year is something you're already an expert in
December 04, 2018
Apple's app trend of the year is something you're already an expert in
Usually when it comes time to practice self-care, you ditch your tech and focus on…
By Tehrene Firman
Behold, the best credit card rewards for all your holiday shopping needs
December 03, 2018
Behold, the best credit card rewards for all your holiday shopping needs
The holiday season can be described in a lot of ways. It’s joyful, it’s cheerful,…
By Maria Del Russo
What to get your fitness-obsessed friends who seemingly have everything
December 03, 2018
What to get your fitness-obsessed friends who seemingly have everything
Feeling stumped about what to get your workout buddy who never misses a 7 a.m.…
By Well+Good Editors
Planners so pretty, you might *actually* stick with them through the end of 2019
December 03, 2018
Planners so pretty, you might *actually* stick with them through the end of 2019
January 1st is your annual excuse to purchase a shiny-new planner, and start applying Marie…
By Kells McPhillips
Turn this pretty DIY, self-care advent calendar into your mindfulness practice for December
December 03, 2018
Turn this pretty DIY, self-care advent calendar into your mindfulness practice for December
Once December hits, out come the advent calendars. And while, traditionally, the purpose of this…
By Tehrene Firman
The handful of personality traits emotionally intelligent friends tend to share
December 03, 2018
The handful of personality traits emotionally intelligent friends tend to share
Gold-medal-worthy friends remember to ask about your big work presentation. They slide into your DMs…
By Gabrielle Kassel
6 stretches to do before bed for a better night's sleep
December 02, 2018
6 stretches to do before bed for a better night's sleep
As any wellness junkie—or, you know, human with internet access—knows, a solid bedtime routine is…
By Zoe Weiner
MBSR is the mindfulness program that's your one-way ticket to a stress-free life
December 02, 2018
MBSR is the mindfulness program that's your one-way ticket to a stress-free life
It’s say to safe that one thing that we all deal with is stress. The…
By Jessica Estrada
Thank God Youtube is finally giving us (okay, me) the Naomi Campbell series I've been praying for
November 30, 2018
Thank God Youtube is finally giving us (okay, me) the Naomi Campbell series I've been praying for
I have really never been the type to obsess over a celebrity. When I was…
By Tamim Alnuweiri
If men get contraceptive arm gel (yep, being tested), let's get women these 7 forms of birth control
November 30, 2018
If men get contraceptive arm gel (yep, being tested), let's get women these 7 forms of birth control
I've been on several different forms of birth control in my life. I've done the…
By Allie Flinn
After watching this video of breakout singer Billie Eilish, I'm replacing resolutions with these questions for 2019
November 30, 2018
After watching this video of breakout singer Billie Eilish, I'm replacing resolutions with these questions for 2019
This was a monumental year for singer-songwriter Billie Eilish, whose atmospheric and haunting melodies are…
By Kells McPhillips
An exhaustive list of everything I've said (and done) to leave a bad date early
November 30, 2018
An exhaustive list of everything I've said (and done) to leave a bad date early
If you believe Sex and the City at face value, you probably think New York City…
By Tamim Alnuweiri
The surprising impact snoring can have on your heart health
November 29, 2018
The surprising impact snoring can have on your heart health
Aside from being a little annoying, snoring doesn't seem like it would cause any major…
By Tehrene Firman
Your “duh” for the day: Lack of sleep intensifies anger
November 29, 2018
Your “duh” for the day: Lack of sleep intensifies anger
You might want to take a seat for this news confirming everything you know to…
By Maria Del Russo
The essential oils that can calm emotional inflammation on the spot
November 28, 2018
The essential oils that can calm emotional inflammation on the spot
One of the fastest ways to alter your mood is by simply sniffing an essential…
By Rachel Lapidos
Why being born in a Mercury retrograde is actually awesome for your personality
November 28, 2018
Why being born in a Mercury retrograde is actually awesome for your personality
Tell any astrologically-versed gal that her birthdate just so happened to coincide with the notoriously turbulent planetary…
By Kells McPhillips
For the sake of your stress levels, *don't* skip your abs work at the gym
November 27, 2018
For the sake of your stress levels, *don't* skip your abs work at the gym
Not gonna lie: If I'm short on time at the gym, I'll pick an extra…
By Kells McPhillips
What Does Net Worth Really Mean—and Why You Shouldn't Let it Define Your Self Worth
November 27, 2018
What Does Net Worth Really Mean—and Why You Shouldn't Let it Define Your Self Worth
When the net worth of celebs is constantly tossed around, it's hard to think of…
By Well+Good Editors
How to tell if your garbage mood is really seasonal affective disorder
November 27, 2018
How to tell if your garbage mood is really seasonal affective disorder
Thanksgiving is over, which means that we're getting closer and closer to the official start…
By Leigh Weingus
Ghosting, begone: It's time to confront the offenders and kill the rudest dating habit ever
November 27, 2018
Ghosting, begone: It's time to confront the offenders and kill the rudest dating habit ever
A few weeks ago, I got a text message from a guy who ghosted me…
By Maria Del Russo
Crying is contagious—especially for people with certain personality traits
November 27, 2018
Crying is contagious—especially for people with certain personality traits
Ever been to a wedding, movie, or concert where one person’s emotional sniffles suddenly turns…
By Sara Angle
We found the crystal-infused heating pad Lena Dunham uses
November 26, 2018
We found the crystal-infused heating pad Lena Dunham uses
Lena Dunham doesn't shy away from showing the internet what her world looks like behind…
By Kells McPhillips
How to answer super-nosy questions without making things awkward
November 26, 2018
How to answer super-nosy questions without making things awkward
Ahhh, the holidays. That special time of year when nosiness is in the air, and…
By Kells McPhillips
A sleep therapist's 5-step, ZZZ-inducing meditation to put restless nights to bed
November 26, 2018
A sleep therapist's 5-step, ZZZ-inducing meditation to put restless nights to bed
There are plenty of reasons why it's hard to fall asleep at night. There's the…
By Tehrene Firman
How to not feel like a jealous failure in light of other people's achievements
November 26, 2018
How to not feel like a jealous failure in light of other people's achievements
While I try my hardest to not be someone who compares herself to other people,…
By Maria Del Russo
Losing your job is no reason to lose yourself—so here's how to deal
November 26, 2018
Losing your job is no reason to lose yourself—so here's how to deal
You’re sitting at your desk, sipping your matcha latte or your cold brew. It’s just…
By Amy Wilkinson
10 things nobody tells you about CrossFit
November 26, 2018
10 things nobody tells you about CrossFit
Acronyms abound; grunts, moans, and clangs echo off the walls; and a cloud of chalk…
By Gabrielle Kassel
Is Saturday night happy hour making your Sunday scaries worse?
November 25, 2018
Is Saturday night happy hour making your Sunday scaries worse?
I was talking to a friend over coffee the other day who told me that…
By Allie Flinn
Why hitting the "unfollow" button is a legit act of self-care
November 23, 2018
Why hitting the "unfollow" button is a legit act of self-care
Raise your hand if you've ever felt personally victimized by an Instagram post. (I'm willing…
By Allie Flinn
How to use qigong meditation to harness the healing energy of your body
November 23, 2018
How to use qigong meditation to harness the healing energy of your body
There are tons of different healing modalities: crystals, essential oils, yoga, meditation. One you may…
By Jessica Estrada
"Short sleepers" are the 3 percent of the population who hit the genetic lottery
November 23, 2018
"Short sleepers" are the 3 percent of the population who hit the genetic lottery
If I had my choice of superpowers, I think I'd turn down invisibility, super strength,…
By Kells McPhillips
5 ways picking up a journaling habit is basically a gift to your mental health
November 22, 2018
5 ways picking up a journaling habit is basically a gift to your mental health
Sure, these days I write about myself on the internet for trade, but the form…
By Maria Del Russo
First holiday after losing a loved one? 3 ways to make coping a little easier
November 21, 2018
First holiday after losing a loved one? 3 ways to make coping a little easier
The holidays are synonymous with family, be it the one you’re born into, or the…
By Maria Del Russo
Have anxiety about work? Try being a "quitter"
November 21, 2018
Have anxiety about work? Try being a "quitter"
We're taught from a young age that being a "quitter" is the worst possible thing…
By Tehrene Firman
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