Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
5 secrets to becoming a super attractor like Gabby Bernstein
September 27, 2018
5 secrets to becoming a super attractor like Gabby Bernstein
When was the last time you thought about what you really wanted? I'm not talking about a…
By Gabrielle Bernstein
5 therapist-approved lifestyle changes you can make to help ease symptoms of depression
September 27, 2018
5 therapist-approved lifestyle changes you can make to help ease symptoms of depression
If you’ve ever struggled with depression, you know how debilitating it can be. It’s like…
By Leigh Weingus
How to use your birthdate to decode your inner and outer personality types
September 27, 2018
How to use your birthdate to decode your inner and outer personality types
Weird question, but when’s your birthday? That's something I always ask when I’m chatting up…
By Erin Magner
All the truly bad people you know share this personality trait
September 27, 2018
All the truly bad people you know share this personality trait
With Supreme Court nominee Brett Kavanaugh and Bill Cosby making headlines this week—both regarding issues…
By Tehrene Firman
6 dating tips to make sure social anxiety doesn’t stand in your way of love
September 27, 2018
6 dating tips to make sure social anxiety doesn’t stand in your way of love
Dating can be an anxiety-inducing thing in its own right. You’re meeting someone new. You’re…
By Jessica Estrada
The surprising thing writer Glynnis MacNicol wishes she'd known about turning 40
September 27, 2018
The surprising thing writer Glynnis MacNicol wishes she'd known about turning 40
When you're single and a over 30—and especially over 35—any time a piece of pop…
By Erin Bunch
People swear ginger baths can combat cold and flu symptoms—this is what you need to know
September 26, 2018
People swear ginger baths can combat cold and flu symptoms—this is what you need to know
When sickness strikes, many holistic wellness devotees recommend sipping some ginger tea or sweating it…
By Katie Morton
That confrontation you've been dreading could actually go smoother if you use this research-backed technique
September 26, 2018
That confrontation you've been dreading could actually go smoother if you use this research-backed technique
Having to sit down and confront someone about something uncomfortable can conjure a real sense…
By Tehrene Firman
Can't catch enough zzz's? Magnesium might be the all-natural sleep aid you need in your life
September 26, 2018
Can't catch enough zzz's? Magnesium might be the all-natural sleep aid you need in your life
When it comes to sleep, you may feel like you're doing everything right. You've cleaned up…
By Zoe Weiner
There's absolutely no reason to feel guilty about your anxiety—even if you "have it all" like Gisele Bündchen
September 26, 2018
There's absolutely no reason to feel guilty about your anxiety—even if you "have it all" like Gisele Bündchen
Mental illness doesn't have a type. You can have it all but still be dealing…
By Tehrene Firman
Survey says: Sex gets better after kids
September 26, 2018
Survey says: Sex gets better after kids
Along with the innumerable lifestyle changes that come with adding a newborn to your family,…
By Kells McPhillips
This is the least common Myers-Briggs personality type
September 25, 2018
This is the least common Myers-Briggs personality type
Thanks to quiz mania on the internet, you've likely given hours to figuring out everything…
By Rachel Lapidos
I tried the ketogenic diet to help with my anxiety—here's what happened
September 25, 2018
I tried the ketogenic diet to help with my anxiety—here's what happened
When you've had anxiety most of your life like I have, you're familiar with all…
By Emily Laurence
Boost your confidence in 4 steps—even when you think your reflection looks like the Corpse Bride
September 24, 2018
Boost your confidence in 4 steps—even when you think your reflection looks like the Corpse Bride
You walk out of the house on a weekday morning rocking a leisure suit, a bold…
By Kells McPhillips
Lacking this personality trait can make working from home *more* stressful than the office
September 24, 2018
Lacking this personality trait can make working from home *more* stressful than the office
Sometimes getting a peaceful reprieve from your office grind by way of working from home…
By Tehrene Firman
Ugly-cry through 'This Is Us'? Here's what the waterworks can mean for your emotional health
September 24, 2018
Ugly-cry through 'This Is Us'? Here's what the waterworks can mean for your emotional health
My childhood security blanket is wrapped firmly around my face, my mascara is smudged to…
By Gabrielle Kassel
The yoga pose that puts Elle Macpherson to sleep in 5 minutes
September 23, 2018
The yoga pose that puts Elle Macpherson to sleep in 5 minutes
How does supermodel Elle Macpherson balance the fast pace of her jam-packed days? With a…
By Elle Macpherson
Another life lesson to learn from the Hadza people: Sharing is contagious
September 21, 2018
Another life lesson to learn from the Hadza people: Sharing is contagious
Modern civilizations have learned a lot from the ancient Hadza people of Tanzania. The group…
By Tehrene Firman
There’s a science-backed reason you have your best ideas in the shower
September 21, 2018
There’s a science-backed reason you have your best ideas in the shower
If you've seriously considered investing in a waterproof notepad just so don't forget all the…
By Tehrene Firman
There is no better way to exfoliate from head to toe than with this $4 washcloth
September 20, 2018
There is no better way to exfoliate from head to toe than with this $4 washcloth
It's finally not frying in New York City. I'm thinking about (okay, fawning about) transitioning…
By Ali Finney
5 expert-backed tips on how to deal with disappointment
September 20, 2018
5 expert-backed tips on how to deal with disappointment
Whether you don't get the salary bump you were angling to snag, fall just short of acing…
By Kells McPhillips
The best self-care ritual for you, according to your zodiac sign
September 19, 2018
The best self-care ritual for you, according to your zodiac sign
Despite the "everybody's doing it" vibes from the wellness trends you see on Instagram (flower-petal…
By Well+Good Editors
Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need
September 19, 2018
Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need
When it comes to bedtime tea rituals, chamomile and lavender tend to get the heartiest…
By Emily Laurence
Feeling undervalued at work? Stop the self-doubt spiral with a super-simple solve
September 19, 2018
Feeling undervalued at work? Stop the self-doubt spiral with a super-simple solve
When you're outpacing all your project deadlines, brainstorming fresh ideas on the daily, and even…
By Kells McPhillips
Scientists find that people with depression are more likely to have arthritis
September 19, 2018
Scientists find that people with depression are more likely to have arthritis
Depression is known for its connection to emotional pain, but something many don't realize is that…
By Tehrene Firman
Sorry, Myers-Briggs: New research says there are just *4* personality types
September 18, 2018
Sorry, Myers-Briggs: New research says there are just *4* personality types
Getting to know yourself is kind of like the ultimate ongoing DIY project. But instead…
By Kells McPhillips
Jump-start your meditation habit with this buzzy event coming to the rest of the country
September 18, 2018
Jump-start your meditation habit with this buzzy event coming to the rest of the country
Picture this: Thousands of people sitting together, unified in their lack of speaking, all experiencing…
By Tehrene Firman
It's time that we stop glorifying the "pain cave"
September 17, 2018
It's time that we stop glorifying the "pain cave"
It’s no secret that an exercise-induced chemical-rush can make you Pharrell-level “Happy." After all, the…
By Gabrielle Kassel
Not a morning person? You *can* sleep in and still structure your day for max success
September 17, 2018
Not a morning person? You *can* sleep in and still structure your day for max success
Here's how you know if someone is a morning person: They tell you. From Instagramming…
By Emily Laurence
4 genius ways to stay focused that you haven't thought of, according to a career coach
September 16, 2018
4 genius ways to stay focused that you haven't thought of, according to a career coach
How many times have you gotten to the end of the day and realized you've…
By Well+Good Editors
How To Get Out of a Mental Rut, According To Psychologists
September 16, 2018
How To Get Out of a Mental Rut, According To Psychologists
Mental ruts happen to all of us. One day, everything is peachy—and the next, it…
By Jessica Estrada
The one trait every woman should look for in a partner
September 15, 2018
The one trait every woman should look for in a partner
In the world of dating, we tend to look for partners with brains, kindness, and…
By Rachel Lapidos
Thank goodness for Rihanna and her body-pos magic during an otherwise rough week
September 13, 2018
Thank goodness for Rihanna and her body-pos magic during an otherwise rough week
Some days, the news just gets you down. And I'm not even talking about the…
By Erin Hanafy
Yes, you can fit in a sweat sesh and Netflix without sacrificing work—here's how
September 13, 2018
Yes, you can fit in a sweat sesh and Netflix without sacrificing work—here's how
Finding a healthy work-life balance can feel like chasing that ever-elusive runner's high: You know…
By Kells McPhillips
Here's why you fall asleep during meditation and 8 ways to stop
September 13, 2018
Here's why you fall asleep during meditation and 8 ways to stop
One second your eyes are closed, you're breathing deeply, and you're listening to the soothing…
By Tehrene Firman
The unexpected argument for taking your collagen supplement at night
September 13, 2018
The unexpected argument for taking your collagen supplement at night
If you're enlisting the help of collagen for healthier-looking skin and hair, think of it…
By Erin Magner
Here's how body-positivity surfer Bo Stanley dresses for confidence
September 12, 2018
Here's how body-positivity surfer Bo Stanley dresses for confidence
It's easy to cheer on the body positivity movement from the sidelines by applauding super…
By Well+Good Editors
The first rule of the healthy-eating movement #FoodFreedom: There are no rules
September 12, 2018
The first rule of the healthy-eating movement #FoodFreedom: There are no rules
Guzzle cold brew or sip matcha. Sleep in or sweat before dawn. Stay full bush or…
By Gabrielle Kassel
Miss you already, "Dear Sugars": 5 life-changing lessons I learned from my favorite advice podcast
September 12, 2018
Miss you already, "Dear Sugars": 5 life-changing lessons I learned from my favorite advice podcast
I've never been one to treat my books like sacred objects—though I definitely consider them part…
By Kells McPhillips
Scientists discover a link between certain antidepressants and superbugs
September 11, 2018
Scientists discover a link between certain antidepressants and superbugs
Superbugs are pretty much just as terrifying as they sound. Over time, these strains of…
By Tehrene Firman
I was part of the first all-black group from the U.S. to climb Mount Kilimanjaro
September 10, 2018
I was part of the first all-black group from the U.S. to climb Mount Kilimanjaro
In June of this year, a group of 11 individuals connected by Outdoor Afro, a…
By Kells McPhillips
Why biking to work is the ultimate workout hack (and how to do it yourself)
September 09, 2018
Why biking to work is the ultimate workout hack (and how to do it yourself)
If no amount of meditation can keep you from wanting to pull your hair out…
By Well+Good Editors
Let's put this to bed: Is sleeping on the floor good for your back?
September 08, 2018
Let's put this to bed: Is sleeping on the floor good for your back?
Like most people these days, my waking hours are spent hustling around from place to…
By Katie Morton
3 tips to avoid dating a narcissist
September 08, 2018
3 tips to avoid dating a narcissist
My dating history has what I'd call a Goldilocks problem: Some relationships were too casual; some…
By Sara Radin
Self-care for end times (or how I learned to stop worrying and love constitutional crises)
September 06, 2018
Self-care for end times (or how I learned to stop worrying and love constitutional crises)
Over the past couple of years, Washington, DC, has become really good at one specific…
By Erin Hanafy
How I healed my relationship with wellness after overcoming an eating disorder
September 06, 2018
How I healed my relationship with wellness after overcoming an eating disorder
A friend recently asked if I wanted to do a week-long detox with her. Her…
By Willa Tellekson-Flash
Orbiting might be the newest dating trend to plague your relationship-seeking universe
September 06, 2018
Orbiting might be the newest dating trend to plague your relationship-seeking universe
Just when you thought ghosting was the worst possible relationship-plaguing dating trend, in swoops "orbiting."…
By Tehrene Firman
The skin-replenishing Ayurvedic ritual you need to recharge at home
September 04, 2018
The skin-replenishing Ayurvedic ritual you need to recharge at home
Your beach-vacay glow isn’t the only thing to fade away when autumn sweater weather arrives.…
By Well+Good Editors
The stress-busting yoga move that'll make you cry in a good way
September 04, 2018
The stress-busting yoga move that'll make you cry in a good way
You're on your mat flowing through your sun salutations, crushing chaturangas, and feeling blissed out by all…
By Erin Flynn
5 ways to be happier at work (without putting in your 2 weeks notice)
September 03, 2018
5 ways to be happier at work (without putting in your 2 weeks notice)
Remember the first day at your new job? You arrived at work starry-eyed and hopeful—from…
By Mercey Livingston
Can't stop obsessing over your ex? There's a meditation for that
September 02, 2018
Can't stop obsessing over your ex? There's a meditation for that
Desperate to find some calm in the chaos (which planet is in retrograde now?), you’ve…
By Katie Kane
What Does Your Sleep Position Say About Your Personality?
September 02, 2018
What Does Your Sleep Position Say About Your Personality?
If there’s one universal rule about the internet, it’s that sex sells. If there’s a…
By Katie Morton
Mark your calendars for your 60th birthday: That’s when self-esteem peaks
August 31, 2018
Mark your calendars for your 60th birthday: That’s when self-esteem peaks
Building a solid self-esteem can feel a lot like the seemingly ceaseless "climb" portion of spin…
By Kells McPhillips
3 texting traits that reflect a healthy relationship
August 31, 2018
3 texting traits that reflect a healthy relationship
They say a watched pot never boils, but that idiom should really be updated for…
By Tamim Alnuweiri
Never, ever, ever get back together with an ex—for the sake of your mental health
August 29, 2018
Never, ever, ever get back together with an ex—for the sake of your mental health
Even when a relationship ends on the best of terms, breakups are never fun. And…
By Emily Laurence
Self-injury mortality now kills more people each year than diabetes
August 28, 2018
Self-injury mortality now kills more people each year than diabetes
It seems like every other day, there's another heartbreaking headline. Whether it's related to a…
By Tehrene Firman
4 concrete strategies to take control of your career right now
August 27, 2018
4 concrete strategies to take control of your career right now
Raise your hand if this scenario sounds familiar: When you weren't in the office, you…
By Well+Good Editors
Here's how to know if it's time for a sports massage
August 26, 2018
Here's how to know if it's time for a sports massage
On the surface, massage and sports massage can look pretty similar—you strip down, hop onto…
By Gabrielle Kassel
You'll soon be able to get your prescription *and* a blowout at CVS
August 25, 2018
You'll soon be able to get your prescription *and* a blowout at CVS
Picking up a prescription can be a hassle—especially when the drugstore is totally out of…
By Tehrene Firman
Where to start when you're looking for a social anxiety therapist in NYC
August 24, 2018
Where to start when you're looking for a social anxiety therapist in NYC
There are times when self-medicating is the appropriate, if not reasonable decision—like when you're dealing…
By Tamim Alnuweiri
Your new boo wants to read your "ex" files—like, right now
August 24, 2018
Your new boo wants to read your "ex" files—like, right now
On the scale of the least to most awkward exploratory convos you can have with…
By Kells McPhillips
The exercise and mental health benefits are worth their weight in sweat
August 24, 2018
The exercise and mental health benefits are worth their weight in sweat
Exercise has long been scientifically-endorsed as a mental heath hero. Take, for example, one recent finding…
By Kells McPhillips
3 confidence-boosting techniques real women *actually* use
August 23, 2018
3 confidence-boosting techniques real women *actually* use
We all have those days when no many how many inspirational memes you see or…
By Well+Good Editors
#Girlpower FTW: Female-owned businesses are up 3,000 percent
August 23, 2018
#Girlpower FTW: Female-owned businesses are up 3,000 percent
There's no better time than now to leave your bill-paying job in favor of pursuing…
By Tehrene Firman
Add these 4 strategies for helping other women succeed to your #ladyboss playbook
August 23, 2018
Add these 4 strategies for helping other women succeed to your #ladyboss playbook
"Have you guys heard the cliché, 'A rising tide lifts all boats?'," Ladies Get Paid…
By Kells McPhillips
The secret to raising powerful girls who believe they can excel at anything
August 22, 2018
The secret to raising powerful girls who believe they can excel at anything
No matter how much you champion feminism in your daily life, it's sometimes hard to…
By Well+Good Editors
6 traits you should *actually* look for in a partner, according to matchmakers
August 21, 2018
6 traits you should *actually* look for in a partner, according to matchmakers
Does your swiping criteria change as often as your fave pair of leggings? Last month,…
By Erin Bunch
4 surprising things you can only learn by traveling solo
August 20, 2018
4 surprising things you can only learn by traveling solo
Women are hitting the road in record numbers—whether or not they have a travel companion.…
By Ann Abel
Everyone is freaking out about stress—and this new wearable patch promises to help you track yours
August 19, 2018
Everyone is freaking out about stress—and this new wearable patch promises to help you track yours
What if you could break up with all the stressors in your life—down-to-the-wire a.m. commutes,…
By Well+Good Editors
5 supplements that can help boost your mental health, according to an MD
August 19, 2018
5 supplements that can help boost your mental health, according to an MD
People tend to think of supplements in terms of the physical boost they can provide,…
By Erin Magner
9 bedroom decor tips to better your relationship, according to a feng shui expert
August 19, 2018
9 bedroom decor tips to better your relationship, according to a feng shui expert
When you're cohabiting with an S.O., lots important stuff goes down in the bedroom: snuggling,…
By Zoe Weiner
Aerie's new collection is serving up bras for everybody—and we're here for it
August 16, 2018
Aerie's new collection is serving up bras for everybody—and we're here for it
Trying to find a bra that fits your strict comfort/support/cuteness standards is basically impossible (or…
By Well+Good Editors
1 … 51 52 53 54 55 … 72