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We want to talk about sleep and fatigue, but we need your help!
February 08, 2019
We want to talk about sleep and fatigue, but we need your help!
For years, I was lucky enough to sleep like a baby. Not to brag or…
By Tehrene Firman
A reason to play nice in the dating pool? Literally losing sleep when things don't end swimmingly
February 08, 2019
A reason to play nice in the dating pool? Literally losing sleep when things don't end swimmingly
Even if you really, truly think you mean it when you brazenly text an ex…
By Mary Grace Garis
Aly Raisman on why "strength" has taken on a new meaning for her this year
February 08, 2019
Aly Raisman on why "strength" has taken on a new meaning for her this year
When Aerie asked gymnast Aly Raisman to identify her superpower for its latest campaign, she…
By Zoe Weiner
Everyone calm down: Conversation hearts are the Valentine's Day candy you'll truly never miss
February 08, 2019
Everyone calm down: Conversation hearts are the Valentine's Day candy you'll truly never miss
For many heart-eyed romantics (and enthusiasts of confections), this Valentine's Day is going to look,…
By Mary Grace Garis
The confidence-boosting tips Iskra Lawerence taught me for feeling damn good in a swimsuit
February 07, 2019
The confidence-boosting tips Iskra Lawerence taught me for feeling damn good in a swimsuit
I think the universe sent me model Iskra Lawrence for a reason. On the day we…
By Zoe Weiner
If you only experience one benefit of health and wellness, let it be "poo-phoria"
February 07, 2019
If you only experience one benefit of health and wellness, let it be "poo-phoria"
"Where do health and wellness begin?" When an audience member asked that (kind of existential)…
By Kells McPhillips
Do your emails drip with performative kindness? Same!!!! Here's what to do about it
February 07, 2019
Do your emails drip with performative kindness? Same!!!! Here's what to do about it
Am I the only one who feels like hitting "send" on an email that doesn't…
By Kells McPhillips
We're all rooting for Tyra Banks' empowering theme park, Modelland
February 06, 2019
We're all rooting for Tyra Banks' empowering theme park, Modelland
The majority of America's Next Top Model fans agree that the makeovers—known on the show as "Ty-overs"—…
By Kells McPhillips
Raise your very available hand if you always claim to be busy when you're in a relationship
February 06, 2019
Raise your very available hand if you always claim to be busy when you're in a relationship
When my recent plans got canceled on account of a polar vortex, I hesitated when my…
By Mary Grace Garis
How to manifest your breakup pain into personal empowerment
February 06, 2019
How to manifest your breakup pain into personal empowerment
Imagine a world in which your fresh breakup is actually one of the best things.…
By Bridget Fonger
Having an "addictive personality" is a myth—here's what's *really* behind your unstoppable TV binges
February 05, 2019
Having an "addictive personality" is a myth—here's what's *really* behind your unstoppable TV binges
Practically everyone (except maybe nuns) knows what it's like to do something and then almost…
By Emily Laurence
Here's what we actually know about CBD oil works for anxiety
February 05, 2019
Here's what we actually know about CBD oil works for anxiety
Over the last few years, cannabis has (slowly) started going through a transformation as it…
By Tamim Alnuweiri
Conquer laundry day by folding your T-shirts like they do in U.S. Army
February 05, 2019
Conquer laundry day by folding your T-shirts like they do in U.S. Army
If you ask me, laundry day is, hands-down, the lowlight of the week. I can…
By Kells McPhillips
Talk about your beauty routine the way French girls do to make it feel so. much. better.
February 05, 2019
Talk about your beauty routine the way French girls do to make it feel so. much. better.
If your essential beauty products had job titles, retinol would be the cell-turnover specialist, hyaluronic…
By Kells McPhillips
More than a gut feeling: New research links your microbiome with depression
February 05, 2019
More than a gut feeling: New research links your microbiome with depression
An oft repeated phrase within the wellness community, "your gut is your second brain" takes…
By Kells McPhillips
I've opted out of Instagram, TV, and dating apps, and I've never been happier
February 05, 2019
I've opted out of Instagram, TV, and dating apps, and I've never been happier
I’m a single guy, and I haven’t ever used a dating app (I did once…
By Ben Kassoy
5, um, creative methods for clocking in all my steps during the winter
February 05, 2019
5, um, creative methods for clocking in all my steps during the winter
Wearable fitness trackers may be good news for your health, but trust me when I say…
By Mary Grace Garis
3 psychologist-approved tips for dealing with social anxiety at the gym
February 04, 2019
3 psychologist-approved tips for dealing with social anxiety at the gym
For plenty of people, going to the gym is a place to escape the stressors…
By Rachel Lapidos
It's possible to be healthy at a music festival—even if your only food option is a sad cheese sandwich
February 04, 2019
It's possible to be healthy at a music festival—even if your only food option is a sad cheese sandwich
Whether you prefer twirling around to Phish at Bonnaroo or singing "thank u, next" at…
By Aly Semigran
Why everyone you know has read "The Artist's Way"—and 5 things you never knew about the author
February 03, 2019
Why everyone you know has read "The Artist's Way"—and 5 things you never knew about the author
"Have you read The Artist's Way? You have to. You have to." I can't count…
By Erin Hanafy
11 bedtime rituals of the healthiest people on Earth
February 01, 2019
11 bedtime rituals of the healthiest people on Earth
People who reside in longevity hotspots, like Costa Rica, Greece, and Japan, have consistently proven…
By Tehrene Firman
This school's vending machine drops knowledge instead of sweets
February 01, 2019
This school's vending machine drops knowledge instead of sweets
When I was in school, the vending machines in the cafeteria offered little more than…
By Kells McPhillips
What the “four temperaments” theory can tell you about your personality
February 01, 2019
What the “four temperaments” theory can tell you about your personality
You've gotten some insight from Myers-Briggs, but do you know which of the four temperaments from…
By Emily Laurence
3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day
February 01, 2019
3 Small Ways to Show Up for the Women in Your Life, Just in Time for Galentine’s Day
You count your lucky stars for your squad daily (shout out to the gal pals…
By Well+Good Editors
Why the "Watch it again" section on Netflix is the most dangerous spot to land on the web
February 01, 2019
Why the "Watch it again" section on Netflix is the most dangerous spot to land on the web
The "Watch it again" section on Netflix might be the single most dangerous spot to…
By Kells McPhillips
Into megawatt smiles? These 5 states have the best dental hygiene
January 31, 2019
Into megawatt smiles? These 5 states have the best dental hygiene
Before firing off a flirty GIF to one of your dating app suitors, have you ever…
By Kells McPhillips
You've heard of CBD, but there's a trendy new cannabinoid in town—and it might help you sleep better
January 31, 2019
You've heard of CBD, but there's a trendy new cannabinoid in town—and it might help you sleep better
The buzz surrounding cannabidiol is strong, but folks in the wellness community are whispering about a…
By Emily Laurence
Thanks to my breakup, I have a better-than-ever relationship with my dad
January 31, 2019
Thanks to my breakup, I have a better-than-ever relationship with my dad
In the wake of my most recent breakup, I slogged through the typical motions (you…
By Gabrielle Kassel
Two experts explain how sleep FOMO is keeping us awake
January 30, 2019
Two experts explain how sleep FOMO is keeping us awake
Each night, as my anxiety peaks and any hope for a peaceful rendezvous with Mr. Sandman…
By Kells McPhillips
5 pieces of stellar career advice I learned from a cartoon Instagram account
January 30, 2019
5 pieces of stellar career advice I learned from a cartoon Instagram account
When people say they're "building a career," they're only kind of speaking figuratively. Whether it's…
By Kells McPhillips
Train your brain to naturally see the bright side—because chronic disappointment is exhausting
January 30, 2019
Train your brain to naturally see the bright side—because chronic disappointment is exhausting
You know that old maxim about being sad that roses have thorns versus being happy…
By Katie Morton
Can knuckle-cracking really make your fingers bigger?
January 30, 2019
Can knuckle-cracking really make your fingers bigger?
Maybe you know a knuckle-cracker, or maybe you are a knuckle-cracker. In any case, we’re…
By Leigh Weingus
Why buying Girl Scout cookies is the ultimate act of wellness
January 29, 2019
Why buying Girl Scout cookies is the ultimate act of wellness
In my opinion, January is the most wonderful time of the year. Yes, cold weather,…
By Jessie Van Amburg
The shutdown is over, but people who keep us healthy and safe got hit the hardest
January 29, 2019
The shutdown is over, but people who keep us healthy and safe got hit the hardest
Many federal employees happily returned to work this week, but millions of Americans are still…
By Kells McPhillips
True progress in erasing mental health stigma means giving everyone a seat at the table
January 29, 2019
True progress in erasing mental health stigma means giving everyone a seat at the table
I remember the barren look in my mother’s eyes when I told her I was…
By Minaa B.
I'm an introvert who proudly takes reading breaks at parties
January 28, 2019
I'm an introvert who proudly takes reading breaks at parties
Two summers ago, at a "house-cooling" in Brooklyn, I discovered the undeniable power of taking…
By Kells McPhillips
5 self-development books our Well+Good Council swears by for personal growth
January 28, 2019
5 self-development books our Well+Good Council swears by for personal growth
Taking care of your physical wellbeing, at times, feels easier than taking care of your…
By Tamim Alnuweiri
How to help a friend in mental-health crisis without sacrificing your own wellness
January 28, 2019
How to help a friend in mental-health crisis without sacrificing your own wellness
As of 2017, the United States alone saw an estimated 1.3 million suicide attempts. Needless to…
By Aly Semigran
I tried the 4-7-8 sleep technique and my god, it worked like a dream
January 26, 2019
I tried the 4-7-8 sleep technique and my god, it worked like a dream
Maybe it’s the existential dread or the mediocre mattress, but I’m not sleeping well these…
By Mary Grace Garis
Why is astrology such a thing right now? Our woo-woo-iest editors break it down
January 26, 2019
Why is astrology such a thing right now? Our woo-woo-iest editors break it down
Every so often, Team Well+Good goes *deep* with Slack chats—so much so that sharing them feels…
By Erin Hanafy
In the aftermath of a fight, here's how to calm your mind and body
January 25, 2019
In the aftermath of a fight, here's how to calm your mind and body
Whether you get into a verbal fist fight with someone you love, witness a disagreement…
By Kells McPhillips
You can thank your open office for contributing to burnout
January 25, 2019
You can thank your open office for contributing to burnout
Offices cubicles have been maligned as passé, akin to fax machines and desktop Roladexes. But…
By Emily Laurence
Etiquette tips for inviting (or not!) coworkers to your wedding
January 25, 2019
Etiquette tips for inviting (or not!) coworkers to your wedding
Remember when Jim and Pam got married on The Office and the entire staff of…
By Aly Semigran
Facebook made me want to bury my past—and in doing so, I almost lost sight of myself
January 24, 2019
Facebook made me want to bury my past—and in doing so, I almost lost sight of myself
When I lost weight a decade ago—75 pounds—I did so in a public way, chronicling…
By Margarita Bertsos
Pop in your earbuds, single ladies: We rounded up the 7 best podcasts for you
January 24, 2019
Pop in your earbuds, single ladies: We rounded up the 7 best podcasts for you
While everyone has different goals and ideas about their ideal romantic situation, mine is not…
By Maria Del Russo
I love the Oscars, but why do we seek approval from total strangers?
January 23, 2019
I love the Oscars, but why do we seek approval from total strangers?
When the Academy of Motion Picture Arts and Sciences announces the Oscar nominees, the Twitterverse responds…
By Kells McPhillips
Netflix's "Sex Education" gets down with all the stuff you didn't learn in high school
January 23, 2019
Netflix's "Sex Education" gets down with all the stuff you didn't learn in high school
Allow me to set the stage for the one and only childhood memory I have…
By Kells McPhillips
How to create a realistic self-care checklist you'll actually stick to
January 23, 2019
How to create a realistic self-care checklist you'll actually stick to
First things first: There is no "right" way to practice self-care. As the name implies,…
By Tamim Alnuweiri
Look, you don't need my approval to flake on your plans tonight
January 22, 2019
Look, you don't need my approval to flake on your plans tonight
A real text I get from my roommate: "iiiii think ima skip this birthday dinner." She…
By Mary Grace Garis
Access to birth control just got a lot easier with home delivery in all 50 states
January 22, 2019
Access to birth control just got a lot easier with home delivery in all 50 states
In coverage of women's healthcare, "access" is a word that dominates headlines in perpetuity. And…
By Kells McPhillips
The Big Five personality test is quick and dirty (and still super introspective)
January 22, 2019
The Big Five personality test is quick and dirty (and still super introspective)
I won't hesitate to admit that I'm a sucker for personality quizzes. I am particularly…
By Tehrene Firman
How To Let Go of Anger for Your Own Well-Being
January 21, 2019
How To Let Go of Anger for Your Own Well-Being
Sweaty palms, red face, a quickening pulse, the inability to focus on anything else. Recognizing…
By Leigh Weingus
Going through my breakup made me smell bad—and it was the pits
January 21, 2019
Going through my breakup made me smell bad—and it was the pits
Worse than overripe, unsalvageable avocados and sleeping through that early-morning Soulcycle class you're paying for…
By Gabrielle Kassel
Everything you need to know about the body-inclusivity debate rocking France right now
January 20, 2019
Everything you need to know about the body-inclusivity debate rocking France right now
Here's a tip for everyone fortunate enough to have this as a choice: When you…
By Erin Hanafy
Why OKCupid is my new Humans of New York
January 20, 2019
Why OKCupid is my new Humans of New York
OKCupid gets no respect. Or at least, not that much. Back when it launched as…
By Erin Hanafy
I'm basically the Marie Kondo of email now
January 20, 2019
I'm basically the Marie Kondo of email now
Unsubscribing will set me free. Or at least, this is what I'm telling myself during…
By Mary Grace Garis
Listen up to these 5 surprising benefits of music therapy
January 18, 2019
Listen up to these 5 surprising benefits of music therapy
Whether you’re trying to amp yourself up for a road race, relax before bedtime, or…
By Beth Anne Macaluso
Sorry, hygge-loving binge-watchers: Your Netflix bill is about to spike (again!)
January 18, 2019
Sorry, hygge-loving binge-watchers: Your Netflix bill is about to spike (again!)
Nothing stinks more than bad news (except maybe your filthy gym clothes), but here goes: Netflix just…
By Tehrene Firman
The genius way Hilaria Baldwin uses yoga techniques to conquer parenting challenges
January 18, 2019
The genius way Hilaria Baldwin uses yoga techniques to conquer parenting challenges
When I call Hilaria Baldwin to chat parenting, the pregnant mother of three tells me…
By Erin Bunch
Break out the Polaroids, because accessing happy memories could help stave off depression
January 17, 2019
Break out the Polaroids, because accessing happy memories could help stave off depression
I have a pile of Instax snapshots I pull out when I’m down—little reference cards…
By Mary Grace Garis
On “You,” Joe is a charming monster—and it’s terrifyingly real
January 17, 2019
On “You,” Joe is a charming monster—and it’s terrifyingly real
Editor's note: Potential spoilers for "You" ahead. When I broke up with a former boyfriend…
By Zoe Weiner
The one red flag to look for when getting back with your ex
January 17, 2019
The one red flag to look for when getting back with your ex
Some couples make up and break up like nobody's business. No matter how often they…
By Maria Del Russo
This mattress promised the best sleep ever, so of course, I had to try it
January 17, 2019
This mattress promised the best sleep ever, so of course, I had to try it
Fun fact: I can fall asleep anywhere—on a plane, on a train, on a stack…
By Joann Pan
Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear To Still Be Your VIP Bedmate
January 17, 2019
Experts Dish on Whether It’s Healthy for Your Childhood Teddy Bear To Still Be Your VIP Bedmate
Remember that scene in the holiday classic Love, Actually when Laura Linney’s character, Sarah, quickly…
By Aly Semigran
The mindfulness techniques every perfectionist needs in their back pocket
January 16, 2019
The mindfulness techniques every perfectionist needs in their back pocket
Raise your hand if this applies to you: You're an over-achiever, you love being right…
By Emily Laurence
All these celeb #10YearChallenge pics are missing something I saw in my own—signs of aging
January 16, 2019
All these celeb #10YearChallenge pics are missing something I saw in my own—signs of aging
As someone who struggled with acne and perioral dermatitis for much of my adult life,…
By Erin Magner
How to overcome codependency and not lose your sense of self in your relationships
January 15, 2019
How to overcome codependency and not lose your sense of self in your relationships
Codependency is one of those clinical terms, like disassociative episodes or anxiety, that gets casually…
By Tamim Alnuweiri
What it really means to be an introvert, according to a psychologist
January 15, 2019
What it really means to be an introvert, according to a psychologist
It’s hard out here for an introvert. At work, at school, with friends, and even…
By Beth Anne Macaluso
The very smallest thing 22 people do for self care
January 15, 2019
The very smallest thing 22 people do for self care
Many evenings before bed, I dim the lights, light a candle, and listen to lullaby-esque…
By Ben Kassoy
Does reading spark joy for you? Thousands of books are now available to download for free
January 15, 2019
Does reading spark joy for you? Thousands of books are now available to download for free
Any bookworm understands the struggle of storing hundreds—if not thousands—of their favorite stories. Unless you're…
By Tehrene Firman
Measure sex by quality, not quantity, to reap all the pleasurable rewards
January 15, 2019
Measure sex by quality, not quantity, to reap all the pleasurable rewards
For so long, the health and supposed normalcy of a person's sex life has been…
By Kells McPhillips
9 tips for working out with your S.O. that'll save you from becoming competitive monsters
January 14, 2019
9 tips for working out with your S.O. that'll save you from becoming competitive monsters
Prioritizing your workouts can do your love life a solid in so many ways. You…
By Gabrielle Kassel
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