Healthy Mind
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5 supplements that can help boost your mental health, according to an MD
August 19, 2018
5 supplements that can help boost your mental health, according to an MD
People tend to think of supplements in terms of the physical boost they can provide,…
By Erin Magner
9 bedroom decor tips to better your relationship, according to a feng shui expert
August 19, 2018
9 bedroom decor tips to better your relationship, according to a feng shui expert
When you're cohabiting with an S.O., lots important stuff goes down in the bedroom: snuggling,…
By Zoe Weiner
Aerie's new collection is serving up bras for everybody—and we're here for it
August 16, 2018
Aerie's new collection is serving up bras for everybody—and we're here for it
Trying to find a bra that fits your strict comfort/support/cuteness standards is basically impossible (or…
By Well+Good Editors
So many musical icons have died recently—but Aretha’s the one I can’t stop crying about
August 16, 2018
So many musical icons have died recently—but Aretha’s the one I can’t stop crying about
Liking Aretha Franklin, or not liking Aretha Franklin, never seemed like a choice. For a…
By Erin Hanafy
I tried 3 different psycho-spiritual personality tests—here's what I learned
August 16, 2018
I tried 3 different psycho-spiritual personality tests—here's what I learned
After 25 years on the planet, I thought I knew myself pretty well. But when…
By Alison Belilty
Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age
August 16, 2018
Like a wellness maven: 4 ways Madonna keeps her health shiny and new at every age
No material girl knows how to express herself quite as well as Madonna, who somehow…
By Kells McPhillips
4 things Courteney Cox does daily to bring out her inner beauty
August 16, 2018
4 things Courteney Cox does daily to bring out her inner beauty
On Friends, Courteney Cox was easily the most high-maintenance of the six-member crew. In spite of her…
By Alison Feller
How playing sports as girls could be the secret to building powerful execs
August 15, 2018
How playing sports as girls could be the secret to building powerful execs
It's the heyday of sharing your moment-by-moment accomplishments on social media, which means influential women…
By Well+Good Editors
Can’t help but wonder what’s on Sarah Jessica Parker’s summer reading list? Check it out here
August 15, 2018
Can’t help but wonder what’s on Sarah Jessica Parker’s summer reading list? Check it out here
With summer unfortunately in its last few weeks, it's time to maximize the opportunity to…
By Tehrene Firman
There's a life-lengthening reason *not* to talk to your parents like they're children
August 15, 2018
There's a life-lengthening reason *not* to talk to your parents like they're children
After the zillionth time your not-so-tech-savvy mom asks you how to text emojis and post…
By Tehrene Firman
Go ahead, book a massage: This is how often you should get a rubdown to reap the benefits
August 15, 2018
Go ahead, book a massage: This is how often you should get a rubdown to reap the benefits
Getting a massage is what I think of as a "vacation activity." One of those…
By Kells McPhillips
Get ready to buy a magic bra that can shift up to two sizes as you fluctuate
August 15, 2018
Get ready to buy a magic bra that can shift up to two sizes as you fluctuate
#Realtalk: Bras can essentially just feel like a cage for your boobs. Recently though, a…
By Kells McPhillips
I Went To Adult Summer Camp—Here's What It Was Like
August 15, 2018
I Went To Adult Summer Camp—Here's What It Was Like
I work at a wellness company and so it’s my (gluten-free) bread and (nut) butter…
By Ali Finney
This is how intermittent fasting can affect your mood
August 15, 2018
This is how intermittent fasting can affect your mood
If you’ve ever given intermittent fasting a shot, you’re likely familiar with some of the…
By Leigh Weingus
Why Karamo Brown thinks *this* old-school crush advice deserves a failing grade
August 13, 2018
Why Karamo Brown thinks *this* old-school crush advice deserves a failing grade
In the opening scene of the iconic rom-com He's Just Not That Into You, Ginnifer Goodwin's…
By Kells McPhillips
Why do even super-fit women have cellulite?
August 13, 2018
Why do even super-fit women have cellulite?
Celeb trainer Lacey Stone (you know, the one who helped Khloe Kardashian build her "revenge…
By Erin Flynn
4 ways to fall asleep on a plane without popping pills
August 13, 2018
4 ways to fall asleep on a plane without popping pills
Plane cabins are cramped, noisy, smelly, and often stressful spaces—not exactly the ideal conditions for getting…
By Ann Abel
Can you actually get ahead at work these days without risking burnout?
August 13, 2018
Can you actually get ahead at work these days without risking burnout?
In our latest Plus Factor, we're talking work stress. It's just something we all have…
By Erin Magner
When is it time to end a relationship? These 6 signs might be a tell all.
August 11, 2018
When is it time to end a relationship? These 6 signs might be a tell all.
There’s a reason Adele, Taylor Swift, Gwen Stefani, Selena Gomez, [insert mega pop star of…
By Lauren Brown West-Rosenthal
de-puffing cold tools
August 10, 2018
de-puffing cold tools
If your face—hyperbolically, of course—currently looks like you've been stung by something to which you're…
By Arielle Franklin
These 5 apps make selfies fun again—and reduce mindless screen time
August 09, 2018
These 5 apps make selfies fun again—and reduce mindless screen time
Open your camera roll, and be honest: How many photos do you have that capture…
By Tehrene Firman
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
August 09, 2018
3 Simple Happiness Tips From a 99-Year-Old Yoga Teacher
The first thing you notice about Tao Porchon-Lynch, AKA “the world’s oldest yoga teacher,” is…
By Lisa Elaine Held
When it comes to sleep, it *is* possible to have too much of a good thing
August 09, 2018
When it comes to sleep, it *is* possible to have too much of a good thing
Slacking in the sleep department can lead to serious problems: Clocking minimal shut-eye each night…
By Tehrene Firman
Female mentors are a bigger deal than you think—and the astronomic rise of these three track-star sisters is proof
August 08, 2018
Female mentors are a bigger deal than you think—and the astronomic rise of these three track-star sisters is proof
Maybe it was your first totally amazing female boss, your college professor who urged you…
By Well+Good Editors
How to create an office-friendly look that's effortlessly cool (in both style and temp)
August 08, 2018
How to create an office-friendly look that's effortlessly cool (in both style and temp)
When it's so humid that your hair frizzes as soon as step outside, getting dressed…
By Well+Good Editors
What Bird Bakery's founder does every night to ensure a stress-free morning with her fam
August 08, 2018
What Bird Bakery's founder does every night to ensure a stress-free morning with her fam
When Elizabeth Chambers Hammer and her husband Armie (yep, that Armie Hammer) founded Bird Bakery in 2012, it was…
By Erin Magner
Probiotics have been linked to brain fog—so should you kick your kombucha habit?
August 08, 2018
Probiotics have been linked to brain fog—so should you kick your kombucha habit?
A fridge jam-packed with kombucha can't be a bad thing, right? All those probiotics help…
By Tehrene Firman
Good news, introverts: Even fake laughs earn you social bonus points
August 08, 2018
Good news, introverts: Even fake laughs earn you social bonus points
For some introverts, social settings can present endless uncomfortable interactions, including seemingly minor decisions, like which…
By Kells McPhillips
13 of the best monthly workout streaming subscriptions that cost less than $40
August 08, 2018
13 of the best monthly workout streaming subscriptions that cost less than $40
Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout…
By Kells McPhillips
How to run your life like a business in order to find personal fulfillment
August 08, 2018
How to run your life like a business in order to find personal fulfillment
Just like the Fountain of Youth, El Dorado, or the Atlantis, the concept of a…
By Ali Finney
The ultimate bedtime routine for deeper sleep—and a more energized a.m.
August 06, 2018
The ultimate bedtime routine for deeper sleep—and a more energized a.m.
Sacrificing zzz's in exchange for waking nights (or working, more feasibly) is—finally!—being recognized as the…
By Arden Fanning Andrews
Inclusivity wins: Starting in 2019, trans CrossFitters can compete in the category for the gender they identify as
August 06, 2018
Inclusivity wins: Starting in 2019, trans CrossFitters can compete in the category for the gender they identify as
It's well known that part of CrossFit's massive appeal is its community, which is currently…
By Gabrielle Kassel
Sleeping with the AC? Here's how to hack your bedroom so your skin and sinuses don't suffer
August 06, 2018
Sleeping with the AC? Here's how to hack your bedroom so your skin and sinuses don't suffer
In waking hours, there's not much about the summer that I don't love: the sunshiny…
By Ali Finney
Catcallers in France can now get fines as expensive as international plane tickets
August 06, 2018
Catcallers in France can now get fines as expensive as international plane tickets
It doesn't seem to matter whether you're walking home with your Trader Joe's bags right here…
By Tehrene Firman
Can't concentrate on a cushion? An outdoor meditation might just blow your mind
August 06, 2018
Can't concentrate on a cushion? An outdoor meditation might just blow your mind
Anything that stands between you and the sunshine can feel like a major burden this…
By Kells McPhillips
How to turn your bathroom into a hammam-style spa, instantly
August 05, 2018
How to turn your bathroom into a hammam-style spa, instantly
If it’s been a while since your last OOO day—and, OMG, so long until your…
By Well+Good Editors
Young Women Are Embracing Their Gray Hair Like Never Before—And I, for One, Am Rooting for It
August 05, 2018
Young Women Are Embracing Their Gray Hair Like Never Before—And I, for One, Am Rooting for It
It happens to everyone: That day when you're tending to your tresses and you notice…
By Rachel Lapidos
I tried bullet journaling...here's how it totally changed my life
August 04, 2018
I tried bullet journaling...here's how it totally changed my life
Everybody's got their primary stress point, and for me, it's feeling overwhelmed. I'm a student…
By Willa Tellekson-Flash
I tried cannabis drink powders to relieve my anxiety, pain, and fatigue—here's what happened
August 04, 2018
I tried cannabis drink powders to relieve my anxiety, pain, and fatigue—here's what happened
Cannabis has never been my thing. Even though I live in Los Angeles, where it’s easier…
By Erin Magner
This is the day your happiness peaks on a vacation—so plan accordingly
August 03, 2018
This is the day your happiness peaks on a vacation—so plan accordingly
Ever feel like you need a vacation after you get back from your vacation? You're…
By Tehrene Firman
5 signs it's definitely time to DTR, according to experts
August 03, 2018
5 signs it's definitely time to DTR, according to experts
Raise your hand if this is you (or has been you at some point): You…
By Elana Lyn Gross
This 'Stranger Things' star asked you to describe your trauma in 5 words—and the responses got super real
August 03, 2018
This 'Stranger Things' star asked you to describe your trauma in 5 words—and the responses got super real
Whether it's a dance challenge (the entire world has Drake's "In My Feelings" on repeat…
By Tehrene Firman
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep)
August 02, 2018
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep)
Imagine this: You guzzle water on the reg, down your post-sweat protein shake, and show…
By Well+Good Editors
3 reasons participating in sports is the most empowering thing a young girl can learn, according to a leadership expert
August 01, 2018
3 reasons participating in sports is the most empowering thing a young girl can learn, according to a leadership expert
If you were BFFs with your soccer ball growing up, currently parked field-side at your…
By Well+Good Editors
How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents
July 31, 2018
How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents
Your bedroom doubles as your office on WFH days, and your comfy pillow top is…
By Well+Good Editors
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
July 31, 2018
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
Newbie runners have a marathon-length learning curve to contend with: There's a cross-training schedule to be…
By Kells McPhillips
How to dupe a 5-star hotel wellness room at home (it involves showering in vitamin C)
July 31, 2018
How to dupe a 5-star hotel wellness room at home (it involves showering in vitamin C)
My insomnia is so intense that if one more well-meaning person suggests melatonin as a…
By Erin Bunch
The totally free solution to make sleepy afternoon slumps a thing of the past
July 31, 2018
The totally free solution to make sleepy afternoon slumps a thing of the past
At 3 p.m. on the dot, visiting the office snack drawer for a pick-me-up might…
By Kells McPhillips
The free sleep app that Nicole Kidman swears by for her very best ZZZs
July 30, 2018
The free sleep app that Nicole Kidman swears by for her very best ZZZs
Nicole Kidman has presented an unwavering public image throughout her distinguished career—one of style, class,…
By Erika Stalder
Ask yourself these 9 questions to make sure keepsakes don't turn you into a hoarder
July 30, 2018
Ask yourself these 9 questions to make sure keepsakes don't turn you into a hoarder
There's a very fine line between saving every little thing that has the slightest bit of…
By Tehrene Firman
This is how to ask your boss for that oh-so-necessary mental health day off
July 26, 2018
This is how to ask your boss for that oh-so-necessary mental health day off
Imagine you suffer from depression, anxiety, or another mental illness, and that you've been conditioned…
By Erin Bunch
Can your anxiety—and other health issues—have an impact on your pet?
July 26, 2018
Can your anxiety—and other health issues—have an impact on your pet?
As any pet owner can attest, ensuring Fido's health and happiness is next-level important. After all, our…
By Aly Semigran
Watch 3 Well+Good editors try this 60-minute shortcut to self confidence
July 26, 2018
Watch 3 Well+Good editors try this 60-minute shortcut to self confidence
Ever need a quick boost of confidence, let’s say, before asking your boss for a…
By Well+Good Editors
Exercising just *this* much can help prevent depression
July 26, 2018
Exercising just *this* much can help prevent depression
Depression is one of the most common—and most stigmatized—illnesses of our time. To help people…
By Drew Ramsey, MD
Introverts: Use this flowchart to see if you *actually* have to hug someone
July 25, 2018
Introverts: Use this flowchart to see if you *actually* have to hug someone
Extroverts tend to crave human interaction and physical affection. But if you're an introvert, you…
By Tehrene Firman
How an ancient Jewish ritual helped me conquer my body image fears
July 24, 2018
How an ancient Jewish ritual helped me conquer my body image fears
Most people associate summer with frolicking on the beach and splashing in the waves—but for…
By Sarah Waxman
Jennifer Lopez's 5 healthy habits that help her look totally ageless
July 24, 2018
Jennifer Lopez's 5 healthy habits that help her look totally ageless
Today is Jennifer Lopez's birthday, which is an event that's especially easy to forget given…
By Tehrene Firman
The Karlie Kloss guide to staying fit and happy—in 7 steps
July 24, 2018
The Karlie Kloss guide to staying fit and happy—in 7 steps
Karlie Kloss seems to actually do it all. The 25-year-old supermodel a tech entrepreneur and…
By Alison Feller
You’re one step away from achieving the scientifically-proven best temp for sleep
July 24, 2018
You’re one step away from achieving the scientifically-proven best temp for sleep
If you’ve ever woken up in the middle of the night with your sheets and…
By Gabrielle Kassel
These are the nightly rituals a busy food blogger (and mom) follows to get her glow
July 23, 2018
These are the nightly rituals a busy food blogger (and mom) follows to get her glow
As a wellness enthusiast, you strive to dedicate the hours after leaving the office (or,…
By Well+Good Editors
A British teen just shared a powerful reminder that not all illnesses are visible
July 23, 2018
A British teen just shared a powerful reminder that not all illnesses are visible
When a seemingly healthy teen parks in a space reserved for handicap use only, it…
By Tehrene Firman
Is depression another manifestation of inflammation?
July 23, 2018
Is depression another manifestation of inflammation?
Virtually every health ailment ranging from acne to digestive problems and even cognitive decline and…
By Emily Laurence
7 ways top wellness execs achieve work-life balance
July 22, 2018
7 ways top wellness execs achieve work-life balance
Good news: Whether you're climbing the corporate ladder or on a mission to launch your own brand,…
By Emily Laurence
5 science-backed tips for being single and happy—even if you *really* want a partner
July 21, 2018
5 science-backed tips for being single and happy—even if you *really* want a partner
Staring at your phone wondering if you're being ghosted (again) can be draining, even for…
By Emily Laurence
5 signs that you're *finally* ready to make your side hustle your full-time gig
July 21, 2018
5 signs that you're *finally* ready to make your side hustle your full-time gig
Having the grit to begin your side gig is already a major step in the #bossbabe direction.…
By Kells McPhillips
A wellness expert says *this* is the next big thing
July 20, 2018
A wellness expert says *this* is the next big thing
If you want to know what's next in wellness, Susie Ellis is a *very* good…
By Susie Ellis
Don't feel like you have a Type A *or* B personality? Well, C and D also exist
July 19, 2018
Don't feel like you have a Type A *or* B personality? Well, C and D also exist
Typically, when it comes to describing someone's personality type, we rely heavily on two nearly…
By Tehrene Firman
Brain Fog Making It Hard To Work? Blame the Heat Wave—Seriously
July 18, 2018
Brain Fog Making It Hard To Work? Blame the Heat Wave—Seriously
Ever feel as if your thinking power tends to dwindle every summer? Well if so,…
By Tehrene Firman
3 multitasking healthy habits that streamline Hannah Simone's busy days
July 18, 2018
3 multitasking healthy habits that streamline Hannah Simone's busy days
As Cece on the TV show New Girl, Hannah Simone plays the strong-willed BFF we'd all…
By Kells McPhillips
My antidepressant isn't working anymore—now what?
July 18, 2018
My antidepressant isn't working anymore—now what?
Recently, the actress and comedian Sarah Silverman shared a post on Instagram claiming that she'd “officially…
By Elana Lyn Gross
And the most and least stressed cities in the country are...
July 17, 2018
And the most and least stressed cities in the country are...
It's no secret that stress is a huge aggravation plaguing adults: Not only does it…
By Kells McPhillips
You can now doula your entire life, from birth to death
July 17, 2018
You can now doula your entire life, from birth to death
In our latest The Plus Factor, we're taking a new look at doulas—and why more and…
By Erin Magner
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