Healthy Mind
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Miranda Kerr's secrets for dealing with stress and anxiety
July 17, 2018
Miranda Kerr's secrets for dealing with stress and anxiety
Supermodel, CEO, mother, spouse—Miranda Kerr is a true modern multitasker. And like any other woman…
By Miranda Kerr
The one word you're saying that could actually be causing anxiety
July 16, 2018
The one word you're saying that could actually be causing anxiety
You’re sitting at your desk, staring at a calendar filled with back-to-back meetings and deadlines,…
By Erin Magner
Yep, fearing Friday the 13th is a legit health concern—it has a name and everything
July 13, 2018
Yep, fearing Friday the 13th is a legit health concern—it has a name and everything
If you haven't gotten a chance to check your Google Cal today, consider this your…
By Kells McPhillips
I cured my insomnia by training myself to sleep like a baby
July 13, 2018
I cured my insomnia by training myself to sleep like a baby
Mornings have always been my jam. I've never been a night owl, and actually find…
By Jordan Galloway
JOMO is the new FOMO—so fire up the Netflix, and hygge it up
July 12, 2018
JOMO is the new FOMO—so fire up the Netflix, and hygge it up
Finding a balance between being a social butterfly and carving out self-care me-time to unwind…
By Tehrene Firman
A sexologist gave my Tinder profile a BDE makeover
July 12, 2018
A sexologist gave my Tinder profile a BDE makeover
Ever since writer Kyrell Grant’s tweet about “big dick energy” went viral, it seems like you can't…
By Gabrielle Kassel
Your go-to guide for holistic health services in New York City
July 12, 2018
Your go-to guide for holistic health services in New York City
Even though talk of visits to your acupuncturist or meditation studio may now be as commonly…
By Emily Laurence
Who knew? Jonathan Van Ness is as good at yoga as he is at hair
July 11, 2018
Who knew? Jonathan Van Ness is as good at yoga as he is at hair
After devouring the two seasons of Queer Eye on Netflix, you probably have nightly dreams about Jonathan…
By Tehrene Firman
Many Americans aren't maximizing their vacation days—but doing so could pay off career-wise
July 11, 2018
Many Americans aren't maximizing their vacation days—but doing so could pay off career-wise
You may save #travelinspo pins on Pinterest like it's your job (guilty), but if you're anything…
By Kells McPhillips
Why this new frontier of mental health is obsessed with your heartbeat
July 11, 2018
Why this new frontier of mental health is obsessed with your heartbeat
Therapy is a powerful tool in coping with big emotions—but is the next frontier just…
By Jill Blakeway, DACM
The 15 coolest holistic health destinations in San Francisco, according to local wellness experts
July 11, 2018
The 15 coolest holistic health destinations in San Francisco, according to local wellness experts
While the Los Angeles wellness crowd has been busy opening 5,000-square-foot fitness studios and health-food…
By Erin Magner
Nicole Kidman swears by this daily "micro decision" for a happier life
July 09, 2018
Nicole Kidman swears by this daily "micro decision" for a happier life
Life goals often take the form of big-ticket milestones like running a marathon, landing your…
By Kells McPhillips
4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people
July 06, 2018
4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people
Friendships are important—your social life, after all, is as critical as kale to your health (if…
By Erin Bunch
I swapped my normal supplements with time-release ones—here's what happened
July 06, 2018
I swapped my normal supplements with time-release ones—here's what happened
If you're anything like me, you take your daily supplements in full-on autopilot mode. And…
By Kells McPhillips
Waking up on the wrong side of the bed can sabotage your *entire day* of productivity
July 05, 2018
Waking up on the wrong side of the bed can sabotage your *entire day* of productivity
Mornings can be tricky. Sometimes you jump out of bed feeling energized and ready to…
By Tehrene Firman
The 10-minute exercise to boost self-confidence and crush self-doubt
July 05, 2018
The 10-minute exercise to boost self-confidence and crush self-doubt
It's often the case, that in the pursuit of living your best life, you come…
By Katie Kane
Everyone's breathing wrong, these experts say—here's how to fix it
July 05, 2018
Everyone's breathing wrong, these experts say—here's how to fix it
You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg,…
By Well+Good Editors
The Best Way To De-Stress, According to Your Astrological Sign
July 05, 2018
The Best Way To De-Stress, According to Your Astrological Sign
Feeling a bit frazzled these days? You're not alone. Thankfully, your astrological sign can tell…
By Rachel Lapidos
Another reason to prioritize work-life balance? Overtime can mean bad news for your health
July 05, 2018
Another reason to prioritize work-life balance? Overtime can mean bad news for your health
During the week, if you basically live at the office and don't even have time…
By Tehrene Firman
Fireworks ignite fear in your pup? Here’s how to restore your canine's calm this Fourth of July
July 04, 2018
Fireworks ignite fear in your pup? Here’s how to restore your canine's calm this Fourth of July
Watching big, bright fireworks on the Fourth of July is an exciting custom for humans.…
By Tehrene Firman
Hugh Jackman's 3 sweet rules for keeping his 21-year marriage strong
July 04, 2018
Hugh Jackman's 3 sweet rules for keeping his 21-year marriage strong
Celeb marriages aren't always the best example of healthy relationships, but every once in a while,…
By Kells McPhillips
Insta-stars are hating on social media and we're confused
July 02, 2018
Insta-stars are hating on social media and we're confused
A typical Instagram scroll will show plenty of celebrities and influencers looking practically perfect with…
By Rachel Lapidos
Your workouts ranked by BDE (pffft as if, barre)
July 02, 2018
Your workouts ranked by BDE (pffft as if, barre)
You guys, our brains are overloaded. Everyone says so. (Everyone = science.) Whether it's from…
By Erin Hanafy
The guilt-free guide to breaking up with your therapist
July 02, 2018
The guilt-free guide to breaking up with your therapist
A therapist is an excellent ally when you're navigating tricky breakup territory—whether it's with a…
By Elana Lyn Gross
Why does every woman I know say she's exhausted?
June 30, 2018
Why does every woman I know say she's exhausted?
In a few short years, it seems like every woman I know, and many of the…
By Robin Berzin, MD
Wait a second: Should your massage actually hurt?
June 29, 2018
Wait a second: Should your massage actually hurt?
The soothing sounds of a creek are flowing in the background. Essential oils are wafting…
By Katie Kane
I'm 24, Single, and Don't Drink—But Yes, I Have a Social Life
June 28, 2018
I'm 24, Single, and Don't Drink—But Yes, I Have a Social Life
It’s a Friday night and I’m a young single woman in New York City, but…
By Gabrielle Kassel
Less than a quarter of the country exercises enough—here's how your state stacks up
June 28, 2018
Less than a quarter of the country exercises enough—here's how your state stacks up
There are plenty of reasons that may have played into your choice of where to…
By Kells McPhillips
Meet the most inspiring women (and man) on Instagram
June 27, 2018
Meet the most inspiring women (and man) on Instagram
As much as celebrities and influencers talk about their efforts to keep it real on…
By Erin Magner
The foods to eat for way better sex (no matter your relationship status)
June 27, 2018
The foods to eat for way better sex (no matter your relationship status)
Sure, you've heard that slurping down oysters can flip the switch on your sex drive,…
By Emily Laurence
This is the *one* thing employees value more than money, according to LinkedIn
June 27, 2018
This is the *one* thing employees value more than money, according to LinkedIn
When it comes to landing a dream job, it's easy to assume that prospective employees…
By Kells McPhillips
7 skin and hair pros on the beauty rules they live by
June 26, 2018
7 skin and hair pros on the beauty rules they live by
I'm a sucker for celebrity-bestowed beauty advice as much as the next gal. Gimme all…
By Erin Bunch
The blister-busting hack for shoes you should steal from Meghan Markle
June 25, 2018
The blister-busting hack for shoes you should steal from Meghan Markle
Before officially taking on her royal role, ex-Suits star Meghan Markle taught us commoners about the art…
By Kells McPhillips
Science shows "brain orgasms" lower stress just as well as meditation does
June 25, 2018
Science shows "brain orgasms" lower stress just as well as meditation does
There are plenty of creative ways to reduce stress: You can inhale soothing essential oils,…
By Tehrene Firman
5 cheap (or free) ways to go on a meditation retreat
June 25, 2018
5 cheap (or free) ways to go on a meditation retreat
If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat…
By Kells McPhillips
5 expert-approved tips for talking to your kids about the families being separated at the border
June 25, 2018
5 expert-approved tips for talking to your kids about the families being separated at the border
It’s been nearly impossible to have a conversation this week without mentioning the atrocities that…
By Erin Magner
Do Nootropics actually work? One editor gave them a try
June 24, 2018
Do Nootropics actually work? One editor gave them a try
Just like how subsisting on Soylent instead of actual food became a habit among Silicon…
By Emily Laurence
Here's How To Find Out Your Myers-Briggs Personality Type—And What It Means
June 24, 2018
Here's How To Find Out Your Myers-Briggs Personality Type—And What It Means
No two people are wired the same. Maybe your S.O. needs to hash out every. single.…
By Jenna Birch
You should compliment the next woman you meet—here's why
June 22, 2018
You should compliment the next woman you meet—here's why
With her trademark down-to-earth, witty style, Guru Jagat has emerged as the modern face of…
By Guru Jagat
Why the horrific treatment of children and families at the border is a recipe for mental-health disaster
June 21, 2018
Why the horrific treatment of children and families at the border is a recipe for mental-health disaster
As terrified children, ripped from the arms of their asylum-seeking parents, shiver and cry in…
By Erin Magner
Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases
June 21, 2018
Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases
Stress is a serious threat to our well-being. It can keep us from sleeping at night,…
By Tamim Alnuweiri
I tried this Japanese practice and watched my stress melt away
June 21, 2018
I tried this Japanese practice and watched my stress melt away
"Mind the tree," says Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House,…
By Rachel Lapidos
9 meaningful ways to soak up the summer solstice's magic, according to wellness pros
June 20, 2018
9 meaningful ways to soak up the summer solstice's magic, according to wellness pros
When you hear mention of the summer solstice, do visions of women—barefoot and bedecked in…
By Alison Beckner
Madelaine Petsch says this bold red (vegan!) lipstick helps her steal every 'Riverdale' scene
June 20, 2018
Madelaine Petsch says this bold red (vegan!) lipstick helps her steal every 'Riverdale' scene
Anytime Madelaine Petsch makes an appearance on the CW show Riverdale as Cheryl Blossom—Petsch's character who's constantly scheming…
By Tamim Alnuweiri
The single accessory your bed needs to protect it against creepy-crawlies
June 20, 2018
The single accessory your bed needs to protect it against creepy-crawlies
When it comes to allergies, you're unfortunately at the mercy of your environment and genetics.…
By Tamim Alnuweiri
Should you be as worried about "gaming disorder" as the World Health Organization is?
June 19, 2018
Should you be as worried about "gaming disorder" as the World Health Organization is?
While virtual reality may seem like the brilliant tool you've been dreaming about—one that could…
By Kells McPhillips
Banish your fear of aging: Happiness actually *increases* after your midlife "crisis"
June 19, 2018
Banish your fear of aging: Happiness actually *increases* after your midlife "crisis"
If stereotypes are to be believed, midlife crises are usually marked by bold, rash life…
By Alexa Tucker
This 10-minute meditation for new moms can help *anyone* relax
June 18, 2018
This 10-minute meditation for new moms can help *anyone* relax
Real talk: Nothing can really prepare you for life as a new mom. You can…
By Gabrielle Kassel
Emma Roberts gave 3 summer-reading recs to Nicole Richie—and you can steal 'em
June 18, 2018
Emma Roberts gave 3 summer-reading recs to Nicole Richie—and you can steal 'em
Ever since launching her book club, Belletrist, in March 2017, Emma Roberts has essentially become a…
By Kells McPhillips
Your guide to the ultimate summer self-care day
June 16, 2018
Your guide to the ultimate summer self-care day
The phrase “lazy days of summer” feels charmingly passé in 2018—an era in which our…
By Erin Magner
Nervous fliers should *always* pack this in a carry-on (hint: it's not medication)
June 15, 2018
Nervous fliers should *always* pack this in a carry-on (hint: it's not medication)
Even for the most seasoned fliers, airplane rides generally don't make for the most relaxing…
By Tamim Alnuweiri
3 tips for flipping the script and seeing your anxiety as a strength, not a weakness
June 14, 2018
3 tips for flipping the script and seeing your anxiety as a strength, not a weakness
If you have anxiety, you’re not even a little bit alone—in fact, according to the…
By Gabrielle Kassel
Are you notorious for cancelling plans? This easy trick will fix that right up
June 14, 2018
Are you notorious for cancelling plans? This easy trick will fix that right up
One second your schedule is totally open, and the next you're so booked up that…
By Tehrene Firman
Mindy Kaling says this is the *one* thing you need to buy for your bathroom
June 14, 2018
Mindy Kaling says this is the *one* thing you need to buy for your bathroom
When Dartmouth's class of 2018 gathered to hear alum Mindy Kaling's commencement address, the students were…
By Tehrene Firman
Pop a probiotic to prevent stress, thanks to new research linking gut health and brain inflammation
June 14, 2018
Pop a probiotic to prevent stress, thanks to new research linking gut health and brain inflammation
Your gut bacteria deserves a raise: Those little guys are always working overtime, handling everything…
By Tehrene Firman
Could "emotional labor" at work be the reason you're so exhausted?
June 13, 2018
Could "emotional labor" at work be the reason you're so exhausted?
When she started working in the male-dominated realm of commercial real estate two years ago,…
By Erin Magner
Scientists discover a new type of depression, paving the way for new treatments
June 12, 2018
Scientists discover a new type of depression, paving the way for new treatments
Rising depression rates are at the forefront of mental-health-related discussions right now, particularly in light…
By Tehrene Firman
I now know why people are addicted to psychics—and it has nothing to do with seeing the future
June 12, 2018
I now know why people are addicted to psychics—and it has nothing to do with seeing the future
When I was a little girl, I loved all things magic. I obsessed over a…
By Erin Bunch
Can't fall alseep? Try Latham Thomas' soothing guided 'beditation' ritual
June 12, 2018
Can't fall alseep? Try Latham Thomas' soothing guided 'beditation' ritual
Being able to fall asleep when and where you intend to do so can often…
By Tamim Alnuweiri
9 common myths about anxiety—and the facts everyone needs to understand instead
June 11, 2018
9 common myths about anxiety—and the facts everyone needs to understand instead
If you’ve ever struggled with anxiety (or know someone who has), you're all too familiar with…
By Gabrielle Kassel
These are the 6 most popular national parks this summer—and dreamy Airbnbs near them
June 11, 2018
These are the 6 most popular national parks this summer—and dreamy Airbnbs near them
It's no wonder that many people all but count down the days until warm months…
By Tamim Alnuweiri
Get ready, mindful patients: Prescribed meditation is coming soon to a doctor near you
June 08, 2018
Get ready, mindful patients: Prescribed meditation is coming soon to a doctor near you
Since the Headspace app launched in 2012, novice and veteran meditators alike have flocked to…
By Kells McPhillips
Coding was just the beginning: Karlie Kloss is now showing girls they can be *anything* they want
June 08, 2018
Coding was just the beginning: Karlie Kloss is now showing girls they can be *anything* they want
Fashion icon-turned-coding connoisseur Karlie Kloss has gone from stomping her way down the runway to…
By Kells McPhillips
A psychiatrist shares how to talk about suicide
June 08, 2018
A psychiatrist shares how to talk about suicide
Suicide is, to say the least, an emotionally fraught topic. Though many people have experienced…
By Drew Ramsey, MD
The easy-to-make mistake when supporting a friend who might be depressed
June 08, 2018
The easy-to-make mistake when supporting a friend who might be depressed
This week has been a rough one. Within days of each other, legendary designer Kate…
By Tehrene Firman
Janelle Monáe's intangible travel must-have promotes happiness and busts stress
June 08, 2018
Janelle Monáe's intangible travel must-have promotes happiness and busts stress
Your vacation packing list is probably (hopefully, at least!) full of essentials like your passport,…
By Tamim Alnuweiri
Anthony Bourdain was a wellness hero to me
June 08, 2018
Anthony Bourdain was a wellness hero to me
No one would have ever accused Anthony Bourdain of being a "healthy chef." In fact,…
By Erin Hanafy
CrossFit's recent controversy proves its community is *not* down with LGBTQ hate
June 07, 2018
CrossFit's recent controversy proves its community is *not* down with LGBTQ hate
Pride Month is officially in full swing, with rainbow flags flying loud and proud across…
By Tehrene Firman
You can spot a narcissist by this trendy facial feature, research shows
June 07, 2018
You can spot a narcissist by this trendy facial feature, research shows
Identifying an empathy-lacking narcissist usually has a lot more to do with the person's actions than…
By Tehrene Firman
The best 'Gemini vegetarian' news of the summer? Elle Woods is returning to the big screen
June 07, 2018
The best 'Gemini vegetarian' news of the summer? Elle Woods is returning to the big screen
Earlier today, Reese Witherspoon #blessed the internet with news that's giving me heart palpitations: Legally…
By Kells McPhillips
Can't remember if you unplugged your flat iron? This smartphone hack will straighten out your worries
June 07, 2018
Can't remember if you unplugged your flat iron? This smartphone hack will straighten out your worries
Nothing derails an otherwise good day like suddenly second-guessing whether you unplugged your flat iron,…
By Tamim Alnuweiri
These are the 3 supplements health coaches swear by for supporting your mood
June 06, 2018
These are the 3 supplements health coaches swear by for supporting your mood
If you've ever swapped out a carb-heavy lunch for a hearty salad with avocado and…
By Well+Good Editors
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