Healthy Mind
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The best 'Gemini vegetarian' news of the summer? Elle Woods is returning to the big screen
June 07, 2018
The best 'Gemini vegetarian' news of the summer? Elle Woods is returning to the big screen
Earlier today, Reese Witherspoon #blessed the internet with news that's giving me heart palpitations: Legally…
By Kells McPhillips
Can't remember if you unplugged your flat iron? This smartphone hack will straighten out your worries
June 07, 2018
Can't remember if you unplugged your flat iron? This smartphone hack will straighten out your worries
Nothing derails an otherwise good day like suddenly second-guessing whether you unplugged your flat iron,…
By Tamim Alnuweiri
These are the 3 supplements health coaches swear by for supporting your mood
June 06, 2018
These are the 3 supplements health coaches swear by for supporting your mood
If you've ever swapped out a carb-heavy lunch for a hearty salad with avocado and…
By Well+Good Editors
Lifting weights has been found to crush depressive symptoms while it boosts your biceps
June 06, 2018
Lifting weights has been found to crush depressive symptoms while it boosts your biceps
The number of reasons to practice resistance training is growing as quickly as dumbbells can…
By Tehrene Firman
Taryn Toomey shares the summer playlist that will *instantly* lighten your mood
June 06, 2018
Taryn Toomey shares the summer playlist that will *instantly* lighten your mood
Technically speaking, the first day of summer is a few weeks away. But summer is…
By Taryn Toomey
The one place people *actually* go to escape stress
June 06, 2018
The one place people *actually* go to escape stress
Are you ever so stressed out that you wake up in a daze in the…
By Rachel Lapidos
When you’re too busy, you literally can’t stop and smell the roses
June 06, 2018
When you’re too busy, you literally can’t stop and smell the roses
Busy boss babes have likely been instructed by caring friends and family members to stop…
By Tamim Alnuweiri
The heartbreaking reason Ariana Grande kept her PTSD struggles a secret for so long
June 06, 2018
The heartbreaking reason Ariana Grande kept her PTSD struggles a secret for so long
In May 2017, 22 people—as young as 8 years old—were tragically killed by a suicide bomber during…
By Tehrene Firman
The (super enjoyable) Japanese secret to becoming a morning person
June 06, 2018
The (super enjoyable) Japanese secret to becoming a morning person
In an ideal world, your morning routine would always set you up for a kickass day…
By Kells McPhillips
Stop avoiding that ick feeling of disgust—it could actually be keeping you healthy
June 04, 2018
Stop avoiding that ick feeling of disgust—it could actually be keeping you healthy
Disgust is a strong feeling catalyzed by something that probably makes you feel sick to…
By Tehrene Firman
The wellness retreat you can get to in two hours from NYC
June 03, 2018
The wellness retreat you can get to in two hours from NYC
The ideal vacay destination includes long stretches of sand, dreamy ocean vistas, and Instagram-scenic spots…
By Well+Good Editors
Get pumped: 14 wellness boss babes share their hype routines
June 01, 2018
Get pumped: 14 wellness boss babes share their hype routines
Sometimes, even the most confident or upbeat person needs a little mood-and-mojo boost before a…
By Erin Bunch
How being authentic is essential to your success, according to two groundbreakers
June 01, 2018
How being authentic is essential to your success, according to two groundbreakers
Whether your biggest dream is to become an Olympic athlete or a major player in…
By Well+Good Editors
I want to be a wellness warrior, but my anxiety disorder is getting in the way
June 01, 2018
I want to be a wellness warrior, but my anxiety disorder is getting in the way
I love to work out. CrossFit, SoulCycle, boxing, hot yoga, the Megaformer—you name it, I'm into…
By Allie Flinn
Can't stop biting your nails? Mindfulness can help
June 01, 2018
Can't stop biting your nails? Mindfulness can help
Nail biting is a hard habit to have (and an even harder one to break).…
By Aly Semigran
How Candice Kumai learned to let go of perfection
June 01, 2018
How Candice Kumai learned to let go of perfection
Wabi sabi 侘び寂ひ, さびわび: defined in Japanese as celebrating imperfection, acceptance of transience, and taking…
By Candice Kumai
Good news, glasses gals: A new study found a correlation between specs and intelligence
May 31, 2018
Good news, glasses gals: A new study found a correlation between specs and intelligence
Eyeglasses are frequently used in pop culture to indicate bookishness and a high level of…
By Tamim Alnuweiri
The best way to maximize your mornings, according to your horoscope
May 31, 2018
The best way to maximize your mornings, according to your horoscope
Whether mornings are your specialty or not, you have to get through them—and any tips…
By Rachel Lapidos
3 tips for navigating major parenting milestones—and staying true to yourself
May 30, 2018
3 tips for navigating major parenting milestones—and staying true to yourself
When you're a new mama (or happily raising your second/third/fourth kiddo), there are about a…
By Well+Good Editors
Why you should pick a bedtime and stick to it—for the sake of your mental health
May 30, 2018
Why you should pick a bedtime and stick to it—for the sake of your mental health
Although Americans are finally focusing on getting more sleep—perhaps due to the onslaught of sleep-positive…
By Tamim Alnuweiri
5 common meditation myths that beginners often believe
May 29, 2018
5 common meditation myths that beginners often believe
You may know Dan Harris as an ABC news anchor, but he’s also a meditation…
By Sara Greenfest
How one model is raising her daughter to be confident in the social media age
May 29, 2018
How one model is raising her daughter to be confident in the social media age
Katie Willcox is a model, mother, author, activist, and founder of Healthy Is the New…
By Katie Willcox
This simple quiz will tell you if you're experiencing burnout at work
May 28, 2018
This simple quiz will tell you if you're experiencing burnout at work
Once upon a time, I worked for a startup and my entrepreneur boss liked to…
By Erin Bunch
Why you should be doing a breast massage on the reg
May 25, 2018
Why you should be doing a breast massage on the reg
Breasts aren’t usually invited to the self-care party—despite the fact that there’s a restorative practice…
By Erin Magner
Depression may be an indicator of cognitive decline later in life, a study claims
May 25, 2018
Depression may be an indicator of cognitive decline later in life, a study claims
As the conversation around mental health becomes less stigmatized, increased efforts have been made to understand…
By Tamim Alnuweiri
5 Marie Kondo–approved hacks to spark joy in your life through organization
May 25, 2018
5 Marie Kondo–approved hacks to spark joy in your life through organization
Are you ready to get organized? Well, there's really no better person to look to…
By Tehrene Firman
People's brains mirror the gender they identify with—not their biological sex, a study finds
May 25, 2018
People's brains mirror the gender they identify with—not their biological sex, a study finds
The United States does not have a great track record in treating the LGBTQ population justly.…
By Tamim Alnuweiri
Walmart is secretly the foolproof place to buy your self-care staples for under $15
May 25, 2018
Walmart is secretly the foolproof place to buy your self-care staples for under $15
Although wellness and self-care have a well-deserved reputation for being pricey (looking at you, $200 leggings),…
By Tamim Alnuweiri
The biggest piece of advice 3 influential foodies say is most important for health
May 25, 2018
The biggest piece of advice 3 influential foodies say is most important for health
What happens when you get a bunch of influential food entrepreneurs together to talk about…
By Emily Laurence
Tap these 2 grounding rituals for an instant relaxation boost
May 24, 2018
Tap these 2 grounding rituals for an instant relaxation boost
With a busy job accounting for half your waking hours and evening errands filling your…
By Well+Good Editors
You can pay off "sleep debt" by snoozing longer on weekends, a study suggests
May 23, 2018
You can pay off "sleep debt" by snoozing longer on weekends, a study suggests
Although a consistent sleep schedule is key to unlocking healthy benefits such as skin that feels…
By Tamim Alnuweiri
If you’re going to adopt a single healthy habit, make it one of these
May 23, 2018
If you’re going to adopt a single healthy habit, make it one of these
Open up any of your social media apps, and you're bound to be bombarded with…
By Gabrielle Kassel
6 easy ways to wake up early - even you're not a morning person
May 23, 2018
6 easy ways to wake up early - even you're not a morning person
For so many people, there’s nothing more satisfying than sleeping in. You get up when…
By Jane Rice
How to be happier, according to your astrological sign
May 22, 2018
How to be happier, according to your astrological sign
Happiness isn't one-size-fits-all: What—to borrow from Marie Kondo—sparks joy in your life might not spark…
By Rebecca Willa Davis
What health craze is food expert Michael Pollan into these days? Psychedelic drugs (seriously)
May 21, 2018
What health craze is food expert Michael Pollan into these days? Psychedelic drugs (seriously)
Over the years, the United States has gotten plenty of advice from food expert Michael…
By Tehrene Firman
This app lets you send out a mental health SOS without saying a word
May 18, 2018
This app lets you send out a mental health SOS without saying a word
The cruel irony of depression is that, when things are at their worst, that's often the…
By Tehrene Firman
This woman's list of "realistic" ways to help during a panic attack might be the most useful thing on the internet today
May 17, 2018
This woman's list of "realistic" ways to help during a panic attack might be the most useful thing on the internet today
If you're never had a panic attack, it's impossible for you to understand the experience.…
By Tehrene Firman
The 9 healthiest items on Meghan Markle's wellness résumé
May 17, 2018
The 9 healthiest items on Meghan Markle's wellness résumé
Meghan Markle started her wellness journey long before she was set to marry into the…
By Tehrene Firman
Christina Aguilera and Demi Lovato just dropped the #MeToo anthem we all need to hear
May 16, 2018
Christina Aguilera and Demi Lovato just dropped the #MeToo anthem we all need to hear
After the Harvey Weinstein story broke last fall—and the accusations against the movie mogul came…
By Tamim Alnuweiri
Struggle with mindfulness? This two-minute walking meditation is a game-changer
May 16, 2018
Struggle with mindfulness? This two-minute walking meditation is a game-changer
Sometimes it's hard work to get in the calm mind-set that's kind of crucial for…
By Tehrene Firman
Bella Hadid’s tip for getting a relaxing and restful night of sleep is super simple
May 16, 2018
Bella Hadid’s tip for getting a relaxing and restful night of sleep is super simple
As time passes, it's super-common for priorities to shift—just take Bella Hadid for example. When the…
By Tehrene Firman
These are the best days to travel on Memorial Day weekend for minimal stress
May 16, 2018
These are the best days to travel on Memorial Day weekend for minimal stress
With Memorial Day weekend right around the corner, it's time to finalize your rejuvenating getaway…
By Tehrene Firman
8 things you can do to get back asleep when you wake up in the wee hours
May 15, 2018
8 things you can do to get back asleep when you wake up in the wee hours
Picture this: You wake up in the middle of the night and you just. can’t.…
By Zoe Weiner
You might be able to meditate your way to a sharper mind, science says
May 15, 2018
You might be able to meditate your way to a sharper mind, science says
The wide-ranging restorative powers of meditation give proof to the power of your mind—and the…
By Tamim Alnuweiri
Can exercise make anxiety worse?
May 15, 2018
Can exercise make anxiety worse?
Picture it: You've had a bad day, perhaps with panic attacks and overwhelming anxious dread,…
By Tamim Alnuweiri
3 ways to optimize your circadian rhythm for better sleep
May 15, 2018
3 ways to optimize your circadian rhythm for better sleep
Sleep is a precious commodity that we could all use a bit more of in…
By Kristi Pahr
We're calling it: This Buddhist Monk is the next Marie Kondo
May 15, 2018
We're calling it: This Buddhist Monk is the next Marie Kondo
According to home guru Marie Kondo, organizing and tidying up sparks joy—and science backs her up…
By Tehrene Firman
Keep the dirty clothes in your suitcase smelling fresh with this genius hack
May 15, 2018
Keep the dirty clothes in your suitcase smelling fresh with this genius hack
If there's one downside to traveling, it's the whole dirty-clothes issue. Unless you're staying at…
By Tehrene Firman
Gabrielle Union has battled PTSD for decades but doesn't let it define her—here's how
May 14, 2018
Gabrielle Union has battled PTSD for decades but doesn't let it define her—here's how
Gabrielle Union has a busy life: The bubbly actress often epitomizes relationship #goals, has no shortage…
By Tehrene Firman
Jennifer Aniston swears this smoothie-boosting powder makes her skin glow
May 11, 2018
Jennifer Aniston swears this smoothie-boosting powder makes her skin glow
Welcome to My Morning Routine, where wellness-savvy folks share their personal (frequently surprising, often healthy)…
By Rebecca Willa Davis
FKA Twigs has a powerful message about healing and regaining confidence
May 11, 2018
FKA Twigs has a powerful message about healing and regaining confidence
Female celebs speaking unabashedly about their mental and physical health has become a powerful force…
By Kells McPhillips
Stressed out? These are the supplements experts recommend
May 11, 2018
Stressed out? These are the supplements experts recommend
Not to add another worry to your already-full plate, but chronic stress has been shown…
By Erin Bunch
I tried to upgrade my sleep experience with lucid dreaming—here’s what happened
May 11, 2018
I tried to upgrade my sleep experience with lucid dreaming—here’s what happened
You know that feeling when you’re in the midst of an amazing dream—like, you and…
By Aly Semigran
Depression rates have spiked nearly 33 percent in the past 5 years, a new report claims
May 11, 2018
Depression rates have spiked nearly 33 percent in the past 5 years, a new report claims
Lately, the conversation surrounding mental health has been changing for the better. In place of…
By Tamim Alnuweiri
Jessica Biel shares how 20 minutes of daily yoga helps her manage stress
May 11, 2018
Jessica Biel shares how 20 minutes of daily yoga helps her manage stress
These days, Jessica Biel is really living her best life. But sometimes that life gets…
By Emily Abbate
Women are *dominating* as college commencement speakers this year
May 10, 2018
Women are *dominating* as college commencement speakers this year
The United States' social structure hosts many oppressive failures, one of the most glaring examples…
By Tamim Alnuweiri
How practicing forgiveness à la Taylor Swift and Katy Perry can benefit your well-being
May 10, 2018
How practicing forgiveness à la Taylor Swift and Katy Perry can benefit your well-being
Back in 2013, Taylor Swift and Katy Perry's friendship went from hot to cold due…
By Tehrene Firman
The fast (and free) habit Hannah Bronfman counts on to de-stress
May 09, 2018
The fast (and free) habit Hannah Bronfman counts on to de-stress
When it comes to stress-busters, everybody has one or two rituals they swear by. Be it a…
By Kells McPhillips
Away's co-founder always packs *this* in her chic carry-on to prevent homesickness
May 09, 2018
Away's co-founder always packs *this* in her chic carry-on to prevent homesickness
Seeing the world's greatest wonders in person is incredible, especially for wanderlusting avid travelers. But…
By Tehrene Firman
Go ahead and complain at work—it's good for you *and* your productivity
May 09, 2018
Go ahead and complain at work—it's good for you *and* your productivity
No one aims to to be the glass-half-empty girl—especially at work. But sometimes nothing feels…
By Tehrene Firman
How Google is working to stop smartphone addiction
May 08, 2018
How Google is working to stop smartphone addiction
Sure, advancements in technology have improved access to mental-health screenings, made tracking your period way simpler,…
By Tamim Alnuweiri
Feelin' anxious? You're not even a *little* bit alone, says new report
May 08, 2018
Feelin' anxious? You're not even a *little* bit alone, says new report
Well, it looks like kids in the United States aren't the only ones experiencing anxiety…
By Tehrene Firman
File this under things that sound like dreams but are very real: sleep vacations
May 08, 2018
File this under things that sound like dreams but are very real: sleep vacations
I’m not exactly the world’s best sleeper. And when you bring travel into the picture,…
By Nneka M. Okona
Chrissy Teigen's Met Gala couch glam proves (once again) that she's the *most* relatable
May 08, 2018
Chrissy Teigen's Met Gala couch glam proves (once again) that she's the *most* relatable
The Met Gala is like prom for celebrities: There's a whole lot of anticipation about the…
By Tamim Alnuweiri
These are the top 5 states where working moms can do. it. all.
May 08, 2018
These are the top 5 states where working moms can do. it. all.
Working mothers in the United States have a lot of cards stacked against them: Unlike…
By Tamim Alnuweiri
5 last-minute getaways for treating mom to the ultimate self-care Sunday
May 07, 2018
5 last-minute getaways for treating mom to the ultimate self-care Sunday
Who feels like Mother's Day snuck up on them this year? *Raises hand.* If you're…
By Nneka M. Okona
Follow these 3 steps to take action on your dreams
May 07, 2018
Follow these 3 steps to take action on your dreams
Following big dreams isn't easy—and figuring out where to start can be the hardest part.…
By Gabrielle Bernstein
This personal styling service is about to blow up—and yes, it has activewear
May 06, 2018
This personal styling service is about to blow up—and yes, it has activewear
The struggle of adding a super cute pair of leggings to your cart (only to…
By Well+Good Editors
3 anxiety-soothing tips Kristen Bell would tell her younger self
May 04, 2018
3 anxiety-soothing tips Kristen Bell would tell her younger self
When you're dealing with anxiety, it might feel like you're alone in your battle, but…
By Tehrene Firman
Bring it on, golden years: Most older adults report they're satisfied with their sex life
May 04, 2018
Bring it on, golden years: Most older adults report they're satisfied with their sex life
Not excited about wrinkles and gray hair? Well, a new survey found one saucy perk…
By Tehrene Firman
A new study says one ancient self-care ritual might reduce your risk of stroke
May 04, 2018
A new study says one ancient self-care ritual might reduce your risk of stroke
Sitting in a sauna is one of the most traditional (literally, ancient) ways to unwind…
By Tamim Alnuweiri
*These* are the supplements a celeb health coach swears by for restorative sleep
May 03, 2018
*These* are the supplements a celeb health coach swears by for restorative sleep
Skip midday matcha (check), detach from work emails (check), read bestseller in bed (check). You’re…
By Well+Good Editors
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