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Everything I learned about being an exercise addict—after realizing I was one
May 02, 2018
Everything I learned about being an exercise addict—after realizing I was one
"That can’t be good," I remember thinking, as my knees buckled beneath me and I…
By Alison Feller
Busy Philipps just joined the (limited) ranks of lady late-night TV hosts
May 01, 2018
Busy Philipps just joined the (limited) ranks of lady late-night TV hosts
While Busy Philipps is no stranger to posting enviable selfies with her family in tropical locales,…
By Tamim Alnuweiri
Yes, you can actually be *allergic* to your office's frigid temperature
May 01, 2018
Yes, you can actually be *allergic* to your office's frigid temperature
One of the most frustrating (albeit seemingly universal) truths of office environments is that when outdoor temperatures…
By Tamim Alnuweiri
WHY VITAMIN B6 COULD HELP YOU REMEMBER YOUR WILDEST DREAMS
May 01, 2018
WHY VITAMIN B6 COULD HELP YOU REMEMBER YOUR WILDEST DREAMS
If you've had one too many dreamless nights lately—or maybe you just tend to forget…
By Tehrene Firman
Celebrate every type of mama in your life with the mother of all Mother's Day gift guides
May 01, 2018
Celebrate every type of mama in your life with the mother of all Mother's Day gift guides
Even though you don't really need an excuse to honor the women and mothers in…
By Tamim Alnuweiri
How Miranda Kerr practices mindfulness with her son
May 01, 2018
How Miranda Kerr practices mindfulness with her son
Clean beauty advocate and Aussie supermodel Miranda Kerr is a bona fide woo-woo wellness aficionado.…
By Miranda Kerr
Newsflash: Your playlist might just keep you young at heart (and brain)
April 30, 2018
Newsflash: Your playlist might just keep you young at heart (and brain)
You might have long forgotten your high school French lessons or the quadratic formula, but…
By Emily Laurence
What happens when a neuroscientist gets brain damage
April 30, 2018
What happens when a neuroscientist gets brain damage
Three years ago, neuroscientist Barbara Lipska, PhD, lost her mind. She was one of the…
By Emily Laurence
*These* are the staples a health coach stocks to manage stress and stay fueled
April 29, 2018
*These* are the staples a health coach stocks to manage stress and stay fueled
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
By Well+Good Editors
How making morning altars from nature helped this artist heal his broken heart
April 27, 2018
How making morning altars from nature helped this artist heal his broken heart
Maybe your usual morning routine involves a tall glass of lemon water, a clarifying meditation, and…
By Kells McPhillips
These are the most googled types of counseling in every state
April 27, 2018
These are the most googled types of counseling in every state
As adults (or even as kids!), we have to deal with a number of stressful…
By Tehrene Firman
Brandless—maker of cult-beloved $3 products—is opening its first IRL pop-up
April 27, 2018
Brandless—maker of cult-beloved $3 products—is opening its first IRL pop-up
When Brandless opened up digital shop in 2017, it basically became an instant hit. And…
By Tamim Alnuweiri
Shockingly, summer might actually be *more* stressful than winter, new research finds
April 27, 2018
Shockingly, summer might actually be *more* stressful than winter, new research finds
Summer is the ultimate season for banishing all that pent-up stress from a much-too-long winter,…
By Tehrene Firman
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
April 27, 2018
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
Runners know that after putting in miles, your body needs some serious TLC, stat. How else…
By Alison Feller
Moon Juice is releasing an adaptogenic supplement that wants to banish your stress
April 27, 2018
Moon Juice is releasing an adaptogenic supplement that wants to banish your stress
Moon Juice is known for its colorful nut milks and juices, Instagram-worthy pantry goodies, and cult-favorite…
By Tehrene Firman
6 destinations in Thailand that prove it’s the ultimate self-care vacation spot
April 26, 2018
6 destinations in Thailand that prove it’s the ultimate self-care vacation spot
There are only so many stalled commutes, late-night meetings (that run into slotted gym time),…
By Well+Good Editors
A general sunny outlook might improve how you remember the past
April 26, 2018
A general sunny outlook might improve how you remember the past
Memory is an imperfect, highly impressionable thing affected by all sorts of variables: Anxiety can create…
By Tamim Alnuweiri
Anxiety rates are higher than ever for kids in the United States
April 26, 2018
Anxiety rates are higher than ever for kids in the United States
The mental-health epidemic is real, with one in five Americans suffering from an issue under its huge…
By Tehrene Firman
Dark chocolate might scientifically decrease inflammation and improve memory
April 26, 2018
Dark chocolate might scientifically decrease inflammation and improve memory
Whenever you hear that one of your favorite indulgences—like your go-to dessert—might offer impressive, science-backed…
By Tehrene Firman
4 common myths about how to get the best sleep ever, debunked
April 26, 2018
4 common myths about how to get the best sleep ever, debunked
Sleep is a health-boosting basic human need that can help you keep your nutrition goals…
By Lauren Brown West-Rosenthal
The fascinating history behind your monthly women's circle
April 25, 2018
The fascinating history behind your monthly women's circle
Five years ago, if you'd told me that I'd be spending my Friday night at…
By Erin Magner
The essential oils you need for dealing with menopause symptoms
April 25, 2018
The essential oils you need for dealing with menopause symptoms
Between the hot flashes, leg cramps, and spontaneous rushes of emotion, it can sometimes be…
By Emily Laurence
How to maintain a healthy relationship with your wedding-planning BFF
April 25, 2018
How to maintain a healthy relationship with your wedding-planning BFF
In the 2011 comedy Bridesmaids, the decades-long friendship between maid of honor Annie (Kristen Wiig) and…
By Aly Semigran
What you need to know about the 5 types of brainwaves—for better sleep, health, and focus
April 24, 2018
What you need to know about the 5 types of brainwaves—for better sleep, health, and focus
If I could have any superpower—aside from the ability to jeté like Misty Copeland—it'd be…
By Erin Magner
How to trick yourself into avoiding the health pitfalls of insomnia
April 23, 2018
How to trick yourself into avoiding the health pitfalls of insomnia
When you're awake in the middle of night, unable to fall asleep, that's frustrating enough.…
By Emily Laurence
This dream summer job pays you to live in Iceland *and* travel the world with your BFF
April 23, 2018
This dream summer job pays you to live in Iceland *and* travel the world with your BFF
Your dream job shouldn't be relegated to those (hopefully) eight hours you spend snoozing. But…
By Tamim Alnuweiri
How to keep your cool during a job interview (hint: manifest success!)
April 23, 2018
How to keep your cool during a job interview (hint: manifest success!)
You’ve researched the company and rehearsed your answers to all of the most common interview…
By Elana Lyn Gross
Lucy Hale just went on a self-care solo trip—and she wants you to book one now
April 23, 2018
Lucy Hale just went on a self-care solo trip—and she wants you to book one now
Between your career, family, never-ending to-do list, and jam-packed schedule, it can be really hard…
By Tehrene Firman
9 online dating tips for staying happy, confident, and sane
April 23, 2018
9 online dating tips for staying happy, confident, and sane
Historically, dating has always had its challenges. (Romeo and Juliet, much?) But in the age…
By Drew Ramsey, MD
Kate Middleton just gave birth to a little prince—and he's already making history
April 23, 2018
Kate Middleton just gave birth to a little prince—and he's already making history
Hear ye, hear ye: Kensington Palace is getting a new resident. Kate Middleton welcomed her third child…
By Tehrene Firman
Moms in the Modern World
April 23, 2018
Moms in the Modern World
How to Crush it at Home and at Work Having children can be life’s most…
By Well+Good Editors
Conversion therapy will be illegal for *all* ages if California's history-making bill passes
April 20, 2018
Conversion therapy will be illegal for *all* ages if California's history-making bill passes
The United States' track record regarding its treatment of minorities and people of color is fraught with…
By Tamim Alnuweiri
The holistic health coach who's proving you can be a mom *and* prioritize self care
April 19, 2018
The holistic health coach who's proving you can be a mom *and* prioritize self care
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
By Well+Good Editors
Parsley Health's $10M in funding might mean a holistic future for medical care
April 19, 2018
Parsley Health's $10M in funding might mean a holistic future for medical care
iframe.instagram-media{position:relative!important;} No matter your position on the political spectrum, it seems that everyone can agree…
By Annie Tomlin
You can now take Yale's most popular (and mood-boosting) class ever online for free
April 19, 2018
You can now take Yale's most popular (and mood-boosting) class ever online for free
Earlier this year, Yale University introduced a course on happiness that quickly rose to fame…
By Tamim Alnuweiri
Is it possible to make sleep paralysis symptoms less terrifying?
April 19, 2018
Is it possible to make sleep paralysis symptoms less terrifying?
Let's be real: Sleep paralysis seems absolutely terrifying. When you dream, your body goes into…
By Tehrene Firman
Are you buying into anti-feminist beliefs—without even realizing it?
April 19, 2018
Are you buying into anti-feminist beliefs—without even realizing it?
For centuries, women have been made to believe stories that don't exactly serve us. Some…
By Sara Greenfest
Meghan Markle's hidden talent will make you wish for a royal-wedding thank-you note
April 19, 2018
Meghan Markle's hidden talent will make you wish for a royal-wedding thank-you note
Kate Middleton isn't the only secret-talent rich lady to join the royal family (hello, gallery-worthy…
By Tehrene Firman
The second season of "GLOW" is coming soon, and the teaser is full of retro-fab workout inspo
April 18, 2018
The second season of "GLOW" is coming soon, and the teaser is full of retro-fab workout inspo
When GLOW came to Netflix in June 2017, it hit a TV trifecta: endless retro activewear…
By Tamim Alnuweiri
Target just upped its inclusivity factor by adding 8 cosmetics brands for women of color
April 18, 2018
Target just upped its inclusivity factor by adding 8 cosmetics brands for women of color
Pop culture, fashion, and beauty are all finally embracing inclusivity and diversity—and all are thriving…
By Tamim Alnuweiri
Banish loneliness with face home decor, which Etsy predicts to be especially trendy this spring
April 18, 2018
Banish loneliness with face home decor, which Etsy predicts to be especially trendy this spring
Even though cozy hygge season is coming to an end (despite chilly April temps not seeming to…
By Tamim Alnuweiri
Being glued to your smartphone might pose similar effects as substance abuse
April 18, 2018
Being glued to your smartphone might pose similar effects as substance abuse
What would we do without our smartphones? Those rectangular pieces of tech accompany us everywhere:…
By Tehrene Firman
Could clocking in enough sleep decrease your Alzheimer's risk?
April 18, 2018
Could clocking in enough sleep decrease your Alzheimer's risk?
When it comes to your health, sleep is crucial. It keeps you energized, fuels your body…
By Tehrene Firman
How I turned my broken heart into something even stronger
April 17, 2018
How I turned my broken heart into something even stronger
For chef and wellness expert Candice Kumai, wellness is a mix of the traditional and…
By Candice Kumai
Kendrick Lamar just made Pulitzer Prize history—and here are 3 more inspiring moments he's given us
April 17, 2018
Kendrick Lamar just made Pulitzer Prize history—and here are 3 more inspiring moments he's given us
In 2012, with his debut major-label album, Good Kid, M.A.A.D City, Kendrick Lamar rose to prominence…
By Tamim Alnuweiri
How to overcome social anxiety—in whatever situation freaks you out the most
April 17, 2018
How to overcome social anxiety—in whatever situation freaks you out the most
If you're one of the roughly 40 percent of people with social anxiety, chances are…
By Emily Laurence
Another reason to take desk breaks? They just might save your memory
April 17, 2018
Another reason to take desk breaks? They just might save your memory
Although the modern world all but requires it, sitting at a desk while staring at…
By Tamim Alnuweiri
The empowering reason Justina Blakeney takes her daughter to a Korean spa
April 17, 2018
The empowering reason Justina Blakeney takes her daughter to a Korean spa
"Did you just say you take your dog to the spa once a month?" I…
By Erin Bunch
Watch Beyoncé’s historic Coachella performance for girl-power vibes to fuel your week
April 16, 2018
Watch Beyoncé’s historic Coachella performance for girl-power vibes to fuel your week
When Beyoncé took the stage at Coachella over the weekend, members of the Beyhive likely knew…
By Tehrene Firman
Why America Ferrera says to embrace that "awkward-baby-giraffe" feeling when trying something new
April 13, 2018
Why America Ferrera says to embrace that "awkward-baby-giraffe" feeling when trying something new
Remember how shaky and awkward you felt walking into your very first yoga class? Or…
By Tehrene Firman
Could yoga and mindfulness become school subjects?
April 13, 2018
Could yoga and mindfulness become school subjects?
Reasons to practice yoga (like promoting healthy aging) and mindfulness (like helping you become a straight-up boss babe)…
By Tehrene Firman
Prefer to binge-watch with your pet? You're hardly alone, survey results show
April 12, 2018
Prefer to binge-watch with your pet? You're hardly alone, survey results show
Finding an ideal Netflix-bingeing partner is a task. And if your idea of a perfect…
By Tehrene Firman
5 luxe-yet-rustic Airbnbs that will make you want to glamp through summer
April 12, 2018
5 luxe-yet-rustic Airbnbs that will make you want to glamp through summer
With warmer spring weather set to make its appearance any day now (seriously—hurry up, Mother Nature!),…
By Tamim Alnuweiri
Why Mariah Carey originally thought her bipolar disorder was a sleep-related problem
April 12, 2018
Why Mariah Carey originally thought her bipolar disorder was a sleep-related problem
Many celebrities—Demi Lovato, Carson Daly, and the Rock, to name a few—are using their platform…
By Tehrene Firman
Anxiety attacked my life—here's how exercise helped me fight back
April 12, 2018
Anxiety attacked my life—here's how exercise helped me fight back
Peering over a copy of Us Weekly, I assessed the germs floating around the infirmary’s…
By Ashley Greenblatt
HBO closed its gender pay gap—and credits Reese Witherspoon for making it happen
April 12, 2018
HBO closed its gender pay gap—and credits Reese Witherspoon for making it happen
While Iceland has made major strides in making equal pay the gold standard (it's actually…
By Tehrene Firman
Your body can *sort of* predict when it's going to rain
April 12, 2018
Your body can *sort of* predict when it's going to rain
There are days when being able to accurately predict the weather is a desirable superpower—particularly…
By Tamim Alnuweiri
How taking a "griefcation" can help you handle loss
April 12, 2018
How taking a "griefcation" can help you handle loss
I was eating lunch in Bogotá, Colombia when I heard the news. A dear friend of mine,…
By Nneka M. Okona
A new book asks: How much control do we have over our health, really?
April 11, 2018
A new book asks: How much control do we have over our health, really?
When a book entitled Natural Causes: An Epidemic of Wellness, The Certainty of Dying, and Killing…
By Erin Bunch
How To Strengthen the Bonds of a Long-Distance Friendship
April 11, 2018
How To Strengthen the Bonds of a Long-Distance Friendship
It's not easy when your cross-town friendship changes to more of a plane-ride-away situation. When…
By Jenna Adrian-Diaz
Will "magic" shrooms soon be the preferred prescription for anxiety and depression?
April 11, 2018
Will "magic" shrooms soon be the preferred prescription for anxiety and depression?
When it comes to mushrooms, the wellness world is fully committed—at least to the stress-reducing,…
By Emily Laurence
How a body-positive boudoir photo shoot helped me heal after dating a narcissist
April 10, 2018
How a body-positive boudoir photo shoot helped me heal after dating a narcissist
I’m standing behind a dressing divider in a hip, spacious Philadelphia loft. I’m about to…
By Aly Semigran
Does compatibility even matter when it comes to long-term love?
April 10, 2018
Does compatibility even matter when it comes to long-term love?
A soul mate is often thought of as someone who just gets you and shares your…
By Tehrene Firman
Why Prince Harry and Meghan Markle want wedding guests to pay it forward in lieu of gifts
April 10, 2018
Why Prince Harry and Meghan Markle want wedding guests to pay it forward in lieu of gifts
Prince Harry and Meghan Markle won't be greeted with stacks of perfectly wrapped boxes containing things like blenders…
By Tehrene Firman
Here's how Adam Rippon kept gastro emergencies from ruining his Olympic performance
April 10, 2018
Here's how Adam Rippon kept gastro emergencies from ruining his Olympic performance
In case you're person who doesn't like to chat about what happens in the bathroom,…
By Tehrene Firman
Finally, airlines are doing something to make flying less stressful
April 09, 2018
Finally, airlines are doing something to make flying less stressful
Traveling via airport isn't exactly the most relaxing experience in the world. After getting through…
By Tehrene Firman
Here's how many hours it takes to go from stranger to BFF
April 08, 2018
Here's how many hours it takes to go from stranger to BFF
When you were a kid, all you had to do to make a fast friend…
By Tehrene Firman
Start prepping your Instagram captions now: A pop-up avocado museum is opening this summer
April 08, 2018
Start prepping your Instagram captions now: A pop-up avocado museum is opening this summer
The avocado obsession is oh-so real, and new cultural installation is smashing into San Diego…
By Tehrene Firman
I tried 6 natural sleep supplements for my insomnia—here's what worked for me
April 06, 2018
I tried 6 natural sleep supplements for my insomnia—here's what worked for me
We’ve been told over and over again that a healthy night’s sleep is the key…
By Megan McIntyre
Working out for this surprisingly short time period each week might boost happiness
April 06, 2018
Working out for this surprisingly short time period each week might boost happiness
The relationship between working out and lowered depression and anxiety is not exactly breaking news:…
By Tamim Alnuweiri
How a sexy selfie awakened me to the power of radical self-love—and launched a movement
April 06, 2018
How a sexy selfie awakened me to the power of radical self-love—and launched a movement
In her 2017 TEDx Talk, poet, activist, and author of the new book The Body Is…
By Erin Bunch
Anxiety can cause memory loss—but does the fogginess last forever?
April 06, 2018
Anxiety can cause memory loss—but does the fogginess last forever?
Anyone who suffers from anxiety knows how exhausting and all-consuming it can be. Because of…
By Tamim Alnuweiri
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