Healthy Mind
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The unplugged wedding trend means your phone might *not* have scored an invite
October 29, 2018
The unplugged wedding trend means your phone might *not* have scored an invite
If you’ve been to a wedding recently, you’ve probably witnessed this scene: The organs swell,…
By Maria Del Russo
Learn to fall asleep in 2 minutes or less using this genius technique from the U.S. Army
October 29, 2018
Learn to fall asleep in 2 minutes or less using this genius technique from the U.S. Army
Even if your bedtime routine earns a solid A+ on the chill scale (read: no…
By Kells McPhillips
Incorporate Hand Mudras Into Your Meditation Practice To Level Up Your Life
October 28, 2018
Incorporate Hand Mudras Into Your Meditation Practice To Level Up Your Life
First things first, for those who have never heard of hand mudras: They're not complicated,…
By Jessica Estrada
Curious About Trying Acupuncture for Anxiety? Here's What You Need To Know First
October 28, 2018
Curious About Trying Acupuncture for Anxiety? Here's What You Need To Know First
Symptoms of anxiety are expansive. They can include feelings of tightness and heaviness in your…
By Jessica Estrada
Another reason to take some 'me time': A new study says stress might be wreaking havoc on your memory
October 26, 2018
Another reason to take some 'me time': A new study says stress might be wreaking havoc on your memory
The day-to-day hustle can make cherished alone time can be hard to come by (#relatable).…
By Kells McPhillips
What it means when you feel lonely in a committed relationship (and how to overcome it)
October 26, 2018
What it means when you feel lonely in a committed relationship (and how to overcome it)
A major benefit to being in a committed partnership is knowing you have someone who…
By Emily Laurence
Settle in for a spooky-flick marathon—it's an expert-approved way to boost mental health
October 26, 2018
Settle in for a spooky-flick marathon—it's an expert-approved way to boost mental health
Humans have been scaring up stories for centuries in order to pass on vital information…
By Amy Wilkinson
I left NYC to live out of a suitcase—and it was the best thing I’ve ever done
October 26, 2018
I left NYC to live out of a suitcase—and it was the best thing I’ve ever done
 A couple of years ago, the voice that every New Yorker has inside them—the one…
By Erin Telford
Jonathan Van Ness' stress-busting yoga flow will make you say "yaaas" to rolling out your mat
October 26, 2018
Jonathan Van Ness' stress-busting yoga flow will make you say "yaaas" to rolling out your mat
Every once in a while, Queer Eye's Jonathan Van Ness blesses his Instagram followers with…
By Kells McPhillips
After hating my arm hair my whole life, I now love it
October 25, 2018
After hating my arm hair my whole life, I now love it
My arm hair used to cause me serious distress: The dark strands against my Snow White-pale…
By Rachel Lapidos
Singer-songwriter Mary Lambert uses poetry to channel anger and shame into power
October 25, 2018
Singer-songwriter Mary Lambert uses poetry to channel anger and shame into power
Singer-songwriter Mary Lambert is angry about quite a few things these days—and with good reason.…
By Gabrielle Kassel
Meet coorie, the Scottish concept that takes hygge up a natural notch
October 25, 2018
Meet coorie, the Scottish concept that takes hygge up a natural notch
You know (and love) the Danish tradition of hygge, which wants you to bask in…
By Sara Angle
How microdosing cannabis helps me be less stressed and more productive at work
October 24, 2018
How microdosing cannabis helps me be less stressed and more productive at work
Back in the day, dabbling in cannabis meant one thing—getting high. But as more information…
By Anna Duckworth
Does your sky-high libido have any health implications?
October 24, 2018
Does your sky-high libido have any health implications?
Ask 100 people on the street what the “right” amount of sex to be having…
By Maria Del Russo
There are 3 types of procrastinators—here's how to figure out which you are
October 24, 2018
There are 3 types of procrastinators—here's how to figure out which you are
Procrastinators get a bad wrap in the current work culture of busy, busy business. But if you…
By Kells McPhillips
A sexy costume is *so* not a prereq for having a fun Halloween
October 24, 2018
A sexy costume is *so* not a prereq for having a fun Halloween
I'll be the thick slice of sourdough to your avocado smash. Besides the time I…
By Gabrielle Kassel
Taking work email off your phone won't stop the world—but it will improve your life
October 23, 2018
Taking work email off your phone won't stop the world—but it will improve your life
Years ago, I was among the first of my friends to get a smartphone—a big,…
By Lauren Berger
The brilliantly simple method Olivia Culpo uses to recharge *while* still working
October 23, 2018
The brilliantly simple method Olivia Culpo uses to recharge *while* still working
Anyone who's constantly on the go knows that though prioritizing recharging can require some scheduling…
By Tehrene Firman
I suffered from 2 traumatic brain injuries—but it took 13 years to get a diagnosis
October 22, 2018
I suffered from 2 traumatic brain injuries—but it took 13 years to get a diagnosis
Amanda Burrill is a Navy vet who served as a rescue swimmer and combat systems officer…
By Amanda Burrill
7 friends (total!) is all it takes for a happy life
October 22, 2018
7 friends (total!) is all it takes for a happy life
You know the VIP people in your life? The ones who you're in constant contact…
By Kells McPhillips
If sound baths don't relax you at all (*raises hand slowly*), try 3 other ways to unwind
October 22, 2018
If sound baths don't relax you at all (*raises hand slowly*), try 3 other ways to unwind
I recently attended my first sound bath, a ritual that's been described as sharing Zen…
By Maria Del Russo
Everyone poops—and, wow, does my husband know it
October 19, 2018
Everyone poops—and, wow, does my husband know it
Listen, I get it: If you’re having a nice and relaxing night out, enjoying some,…
By Alexis Berger
I *think* it's possible to go apple picking without Instagramming it—but had to check with an expert to be sure
October 19, 2018
I *think* it's possible to go apple picking without Instagramming it—but had to check with an expert to be sure
According to my own newsfeed, 7 out of 10 Katies and 4 out of 5…
By Mary Grace Garis
Newsflash: Transitions lenses now have serious style cred—and wellness benefits
October 19, 2018
Newsflash: Transitions lenses now have serious style cred—and wellness benefits
We’re living in the heyday of trendy eyeglasses, can't you see? (Had to.) Reaching for…
By Well+Good Editors
Everyone harbors implicit biases—here's how to manually override yours
October 18, 2018
Everyone harbors implicit biases—here's how to manually override yours
No one wants to believe they have biases or are bigoted against other human beings.…
By Kells McPhillips
Dating someone with anxiety? Here's a cheat sheet for how to be effectively supportive
October 18, 2018
Dating someone with anxiety? Here's a cheat sheet for how to be effectively supportive
I, along with 6.8 million American adults, have generalized anxiety disorder, and it's not going…
By Allie Flinn
How to decipher workplace harassment from just having a tough boss
October 17, 2018
How to decipher workplace harassment from just having a tough boss
It's common that the nine-to-five (or longer) workweek cycle gets sprinkled with a few tense…
By Leigh Weingus
How to create long-lasting happiness (without even trying)
October 17, 2018
How to create long-lasting happiness (without even trying)
The world of wellness is a big one—as Susie Ellis, the chairwoman and CEO of…
By Susie Ellis
America's mothers are isolated, anxious, and depressed—here's why
October 16, 2018
America's mothers are isolated, anxious, and depressed—here's why
New Jersey-based magazine editor Jenny Jones (at her request, we're using a pseudonym) had the…
By Erin Bunch
Does splashing water on your face really help with anxiety, or is it just something people do in movies?
October 16, 2018
Does splashing water on your face really help with anxiety, or is it just something people do in movies?
Everyone has seen a movie where the actor or actress splashes their face with water…
By Tehrene Firman
I tried hypnotherapy to stop eating sugar—here's what happened
October 16, 2018
I tried hypnotherapy to stop eating sugar—here's what happened
Grace Smith was hypnotized for the first time when she was 24 years old. She…
By Abbey Stone
Stop being self-conscious about repeating outfits—Diane Von Furstenberg says it's a style *asset*
October 15, 2018
Stop being self-conscious about repeating outfits—Diane Von Furstenberg says it's a style *asset*
Still traumatized by that episode of Lizzie McGuire where Lizzie gets called out by Kate in…
By Tehrene Firman
The scientific reason why you should always try to remember people's names
October 15, 2018
The scientific reason why you should always try to remember people's names
There's nothing worse than the sheer awkwardness of seeing someone you know you know, but not…
By Tehrene Firman
The one tincture to keep in your bag for immediate natural bursts of energy
October 15, 2018
The one tincture to keep in your bag for immediate natural bursts of energy
A head-on collision with the afternoon slump would make anyone wish for an energizing miracle potion. And…
By Kells McPhillips
3 easy lifestyle changes to make if you feel exhausted all the time
October 13, 2018
3 easy lifestyle changes to make if you feel exhausted all the time
Ask a coworker, a friend, your great aunt—anyone—a simple, "hey, how are you?" and more…
By Emily Laurence
Dating someone who's struggling with depression? Here's how to be supportive without ignoring your own needs
October 12, 2018
Dating someone who's struggling with depression? Here's how to be supportive without ignoring your own needs
Relationships take work—and lots of it. And when you're dating someone with depression—which is a…
By Beth Anne Macaluso
Using certain fonts can help you remember those notes you type yourself not to forget
October 12, 2018
Using certain fonts can help you remember those notes you type yourself not to forget
Remember the days of using Comic Sans font for everything? Now, seeing the infamous typeface is a…
By Tehrene Firman
Princess Eugenie's most flawless bridal accessory? Her spinal surgery scar
October 12, 2018
Princess Eugenie's most flawless bridal accessory? Her spinal surgery scar
Many people try to hide scars one way or another—whether with clothing, fancy creams, laser…
By Tehrene Firman
Female celebs are getting more vocal about their anxiety—here's why that matters
October 12, 2018
Female celebs are getting more vocal about their anxiety—here's why that matters
On my bedroom wall there’s a picture of Lili Reinhart looking beautiful in Betty Cooper…
By Mary Grace Garis
A feed filled with sled dogs is the only thing keeping me sane right now
October 12, 2018
A feed filled with sled dogs is the only thing keeping me sane right now
Senators are making rape jokes, women are screaming into a void, and Melania is wearing…
By Abbey Stone
5 female entrepreneurs under age 35 share their success-story secrets
October 12, 2018
5 female entrepreneurs under age 35 share their success-story secrets
We've all been there: A brilliant idea pops into your head, and you just know…
By Emily Laurence
The 5-step plan for dealing with the passive-aggressive person in your life
October 11, 2018
The 5-step plan for dealing with the passive-aggressive person in your life
Everyone knows at least one person who just can't be straightforward with personal feelings and…
By Kells McPhillips
Lady Gaga watches horror movies to unwind, here's why psychologists say her scary self-care habit can work
October 11, 2018
Lady Gaga watches horror movies to unwind, here's why psychologists say her scary self-care habit can work
For some, decompressing might look like whipping up a gourmet dinner, slapping on a face…
By Kells McPhillips
Shonda Rhimes has a message for the next generation of girls
October 11, 2018
Shonda Rhimes has a message for the next generation of girls
Last weekend, Shonda Rhimes teamed up with Dove to reveal their first ever Girl Collective—powered…
By Janell Hickman
What the heck is FOBO, and why is it normalizing workplace anxiety?
October 11, 2018
What the heck is FOBO, and why is it normalizing workplace anxiety?
There's an iconic scene in The Devil Wears Prada in which total boss babe Andy…
By Allie Flinn
The psychological reason why you can never decide what to order at brunch
October 10, 2018
The psychological reason why you can never decide what to order at brunch
Sure, there's a lot of difficult decisions you have to make in life—like which house…
By Tehrene Firman
The "burrito method" is the easiest way to change your duvet cover (because, ugh)
October 10, 2018
The "burrito method" is the easiest way to change your duvet cover (because, ugh)
Am I the only one who feels like reassembling my bed after running my sheets,…
By Kells McPhillips
Clean freaks need to know: How filthy is it to sit on your bed in street clothes?
October 10, 2018
Clean freaks need to know: How filthy is it to sit on your bed in street clothes?
If you're still recovering from findings that contend your bed-making habit (or lack therof) is a primary…
By Erin Hanafy
Found: The best mattresses for couples, because no one has time for a tossing, turning bedmate
October 10, 2018
Found: The best mattresses for couples, because no one has time for a tossing, turning bedmate
When you live with someone, choosing the right decor for your healthy home is crucial.…
By Tehrene Firman
Bookmark these questions to ask your doctor before starting new mental health meds
October 10, 2018
Bookmark these questions to ask your doctor before starting new mental health meds
A few years ago, I started taking medication for my generalized anxiety disorder. But when…
By Allie Flinn
The science-backed case for being a "we" couple
October 09, 2018
The science-backed case for being a "we" couple
You know those couples who talk as though they're attached at the hip? "We just…
By Kells McPhillips
Angry at the world right now? Channel the rage into a superpower
October 09, 2018
Angry at the world right now? Channel the rage into a superpower
President Trump's election, coming hot on the heels of his own sexual-abuse scandal, ushered in…
By Erin Hanafy
Another reason to make eco-friendly living cool? Climate change is officially bad news for mental health
October 09, 2018
Another reason to make eco-friendly living cool? Climate change is officially bad news for mental health
A groundbreaking climate change report issued by the United Nations' Intergovernmental Panel on Climate Change…
By Kells McPhillips
What do your leggings say about your personality?
October 09, 2018
What do your leggings say about your personality?
For all the many, many helpful ways to apply Myers-Briggs results—like, say, figuring out how…
By Ali Finney
Here's how to break up with your gym
October 09, 2018
Here's how to break up with your gym
I am more faithful to my CrossFit box, than I have ever been to anything…
By Gabrielle Kassel
I had elective breast reduction surgery at 18 and the changes were more than skin deep
October 08, 2018
I had elective breast reduction surgery at 18 and the changes were more than skin deep
At 16 years old, I was already a J cup. I had to wear a…
By Tamim Alnuweiri
How does a leisurely hike to Canada sound—because at this point, who *can't* use a break from this country?
October 08, 2018
How does a leisurely hike to Canada sound—because at this point, who *can't* use a break from this country?
While no, you can't exactly tell your least favorite Supreme Court Justice to take a…
By Kells McPhillips
How removing my breast implants made me feel more like myself—and sexier than ever
October 08, 2018
How removing my breast implants made me feel more like myself—and sexier than ever
After experiencing dual traumas—a battle with thyroid cancer and a preventative double mastectomy—Samantha Paige felt…
By Samantha Paige
How to analyze your fictional crush to rev up your IRL love life
October 08, 2018
How to analyze your fictional crush to rev up your IRL love life
The devilish Fitzwilliam Darcy. The eternally youthful Edward Cullen. The preternaturally adorable Peter Kavinsky. If…
By Amy Wilkinson
Here's Why You Might Get Night Sweats—Even if You're Not in Menopause
October 06, 2018
Here's Why You Might Get Night Sweats—Even if You're Not in Menopause
Waking up with damp sheets is more common than many people think—and it's not just…
By Robin Berzin, MD
There's a Great Big World Out There—So Why Aren't You Benefitting From Hiking it Yet?
October 06, 2018
There's a Great Big World Out There—So Why Aren't You Benefitting From Hiking it Yet?
Hiking has long been an active yet restorative way to be one with nature and…
By Kells McPhillips
Why popping bubble wrap is so. darn. satisfying, according to experts
October 05, 2018
Why popping bubble wrap is so. darn. satisfying, according to experts
Yesterday, the Internet got hyped about a bubble wrap case that's basically designed to make…
By Kells McPhillips
Not to stress you out or anything, but this is most-Googled symptom in a *lot* of states
October 05, 2018
Not to stress you out or anything, but this is most-Googled symptom in a *lot* of states
What would the world do without Google? With just a quick search, you can easily…
By Tehrene Firman
5 times Lady Gaga proved her healthy star was born *long* ago
October 05, 2018
5 times Lady Gaga proved her healthy star was born *long* ago
Tonight is the night pop icon Lady Gaga adds "big-deal actress" to her list of credits.…
By Tehrene Firman
Exclusive: MedMen, the "Apple store of cannabis," launches its first wellness-focused product line
October 05, 2018
Exclusive: MedMen, the "Apple store of cannabis," launches its first wellness-focused product line
It's no secret that in the post-legalization (in some states) world, cannabis has become a…
By Erin Bunch
How to turn your tiny bathroom into a self-care sanctuary
October 04, 2018
How to turn your tiny bathroom into a self-care sanctuary
When you’re living in an apartment, bungalow, or even a charming (read: small) single-family home,…
By Shelby Deering
Having these 5 personality traits makes you "fun," studies show
October 04, 2018
Having these 5 personality traits makes you "fun," studies show
If you—like me—live in perpetual fear of being the boring person no one wants to get caught…
By Kells McPhillips
3 common issues runners face in the month leading up to a marathon—and what to do about them
October 04, 2018
3 common issues runners face in the month leading up to a marathon—and what to do about them
With months of marathon training behind you and just a few more long run and…
By Well+Good Editors
10 awesome health benefits of hugging that'll make you want to squeeze someone like right.now.
October 04, 2018
10 awesome health benefits of hugging that'll make you want to squeeze someone like right.now.
To steal a line from Britney Spears, there are two types of people in the…
By Tamim Alnuweiri
Those viral moth memes can teach you about achieving your dreams (I'm serious)
October 03, 2018
Those viral moth memes can teach you about achieving your dreams (I'm serious)
In the middle of one particularly stressful workday last week, I sought a momentary reprieve…
By Rachel Lapidos
What intense dreams about violence and sex could mean for your waking life
October 03, 2018
What intense dreams about violence and sex could mean for your waking life
Last week, a series of studies found that truly bad people tend to share a…
By Kells McPhillips
Apparently everyone wants to be more extroverted, so here's how to put yourself "out there"
October 02, 2018
Apparently everyone wants to be more extroverted, so here's how to put yourself "out there"
Now that we're living in peak hygge and JOMO culture, self-identifying as an introvert comes…
By Kells McPhillips
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