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I tried bullet journaling...here's how it totally changed my life
August 04, 2018
I tried bullet journaling...here's how it totally changed my life
Everybody's got their primary stress point, and for me, it's feeling overwhelmed. I'm a student…
By Willa Tellekson-Flash
I tried cannabis drink powders to relieve my anxiety, pain, and fatigue—here's what happened
August 04, 2018
I tried cannabis drink powders to relieve my anxiety, pain, and fatigue—here's what happened
Cannabis has never been my thing. Even though I live in Los Angeles, where it’s easier…
By Erin Magner
This is the day your happiness peaks on a vacation—so plan accordingly
August 03, 2018
This is the day your happiness peaks on a vacation—so plan accordingly
Ever feel like you need a vacation after you get back from your vacation? You're…
By Tehrene Firman
5 signs it's definitely time to DTR, according to experts
August 03, 2018
5 signs it's definitely time to DTR, according to experts
Raise your hand if this is you (or has been you at some point): You…
By Elana Lyn Gross
This 'Stranger Things' star asked you to describe your trauma in 5 words—and the responses got super real
August 03, 2018
This 'Stranger Things' star asked you to describe your trauma in 5 words—and the responses got super real
Whether it's a dance challenge (the entire world has Drake's "In My Feelings" on repeat…
By Tehrene Firman
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep)
August 02, 2018
Why this sleep supplement could be a game-changer for your fitness game (yes, sleep)
Imagine this: You guzzle water on the reg, down your post-sweat protein shake, and show…
By Well+Good Editors
3 reasons participating in sports is the most empowering thing a young girl can learn, according to a leadership expert
August 01, 2018
3 reasons participating in sports is the most empowering thing a young girl can learn, according to a leadership expert
If you were BFFs with your soccer ball growing up, currently parked field-side at your…
By Well+Good Editors
How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents
July 31, 2018
How to turn your bedroom into a non-toxic, plant-filled oasis—from your mattress to your succulents
Your bedroom doubles as your office on WFH days, and your comfy pillow top is…
By Well+Good Editors
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
July 31, 2018
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
Newbie runners have a marathon-length learning curve to contend with: There's a cross-training schedule to be…
By Kells McPhillips
How to dupe a 5-star hotel wellness room at home (it involves showering in vitamin C)
July 31, 2018
How to dupe a 5-star hotel wellness room at home (it involves showering in vitamin C)
My insomnia is so intense that if one more well-meaning person suggests melatonin as a…
By Erin Bunch
The totally free solution to make sleepy afternoon slumps a thing of the past
July 31, 2018
The totally free solution to make sleepy afternoon slumps a thing of the past
At 3 p.m. on the dot, visiting the office snack drawer for a pick-me-up might…
By Kells McPhillips
The free sleep app that Nicole Kidman swears by for her very best ZZZs
July 30, 2018
The free sleep app that Nicole Kidman swears by for her very best ZZZs
Nicole Kidman has presented an unwavering public image throughout her distinguished career—one of style, class,…
By Erika Stalder
Ask yourself these 9 questions to make sure keepsakes don't turn you into a hoarder
July 30, 2018
Ask yourself these 9 questions to make sure keepsakes don't turn you into a hoarder
There's a very fine line between saving every little thing that has the slightest bit of…
By Tehrene Firman
This is how to ask your boss for that oh-so-necessary mental health day off
July 26, 2018
This is how to ask your boss for that oh-so-necessary mental health day off
Imagine you suffer from depression, anxiety, or another mental illness, and that you've been conditioned…
By Erin Bunch
Can your anxiety—and other health issues—have an impact on your pet?
July 26, 2018
Can your anxiety—and other health issues—have an impact on your pet?
As any pet owner can attest, ensuring Fido's health and happiness is next-level important. After all, our…
By Aly Semigran
Watch 3 Well+Good editors try this 60-minute shortcut to self confidence
July 26, 2018
Watch 3 Well+Good editors try this 60-minute shortcut to self confidence
Ever need a quick boost of confidence, let’s say, before asking your boss for a…
By Well+Good Editors
Exercising just *this* much can help prevent depression
July 26, 2018
Exercising just *this* much can help prevent depression
Depression is one of the most common—and most stigmatized—illnesses of our time. To help people…
By Drew Ramsey, MD
Introverts: Use this flowchart to see if you *actually* have to hug someone
July 25, 2018
Introverts: Use this flowchart to see if you *actually* have to hug someone
Extroverts tend to crave human interaction and physical affection. But if you're an introvert, you…
By Tehrene Firman
How an ancient Jewish ritual helped me conquer my body image fears
July 24, 2018
How an ancient Jewish ritual helped me conquer my body image fears
Most people associate summer with frolicking on the beach and splashing in the waves—but for…
By Sarah Waxman
Jennifer Lopez's 5 healthy habits that help her look totally ageless
July 24, 2018
Jennifer Lopez's 5 healthy habits that help her look totally ageless
Today is Jennifer Lopez's birthday, which is an event that's especially easy to forget given…
By Tehrene Firman
The Karlie Kloss guide to staying fit and happy—in 7 steps
July 24, 2018
The Karlie Kloss guide to staying fit and happy—in 7 steps
Karlie Kloss seems to actually do it all. The 25-year-old supermodel a tech entrepreneur and…
By Alison Feller
You’re one step away from achieving the scientifically-proven best temp for sleep
July 24, 2018
You’re one step away from achieving the scientifically-proven best temp for sleep
If you’ve ever woken up in the middle of the night with your sheets and…
By Gabrielle Kassel
These are the nightly rituals a busy food blogger (and mom) follows to get her glow
July 23, 2018
These are the nightly rituals a busy food blogger (and mom) follows to get her glow
As a wellness enthusiast, you strive to dedicate the hours after leaving the office (or,…
By Well+Good Editors
A British teen just shared a powerful reminder that not all illnesses are visible
July 23, 2018
A British teen just shared a powerful reminder that not all illnesses are visible
When a seemingly healthy teen parks in a space reserved for handicap use only, it…
By Tehrene Firman
Is depression another manifestation of inflammation?
July 23, 2018
Is depression another manifestation of inflammation?
Virtually every health ailment ranging from acne to digestive problems and even cognitive decline and…
By Emily Laurence
7 ways top wellness execs achieve work-life balance
July 22, 2018
7 ways top wellness execs achieve work-life balance
Good news: Whether you're climbing the corporate ladder or on a mission to launch your own brand,…
By Emily Laurence
5 Science-Backed Tips for Being Single and Happy—Even if You *Really* Want a Partner
July 21, 2018
5 Science-Backed Tips for Being Single and Happy—Even if You *Really* Want a Partner
Staring at your phone wondering if you're being ghosted (again) can be draining, even for…
By Emily Laurence
5 signs that you're *finally* ready to make your side hustle your full-time gig
July 21, 2018
5 signs that you're *finally* ready to make your side hustle your full-time gig
Having the grit to begin your side gig is already a major step in the #bossbabe direction.…
By Kells McPhillips
A wellness expert says *this* is the next big thing
July 20, 2018
A wellness expert says *this* is the next big thing
If you want to know what's next in wellness, Susie Ellis is a *very* good…
By Susie Ellis
Don't feel like you have a Type A *or* B personality? Well, C and D also exist
July 19, 2018
Don't feel like you have a Type A *or* B personality? Well, C and D also exist
Typically, when it comes to describing someone's personality type, we rely heavily on two nearly…
By Tehrene Firman
Brain Fog Making It Hard To Work? Blame the Heat Wave—Seriously
July 18, 2018
Brain Fog Making It Hard To Work? Blame the Heat Wave—Seriously
Ever feel as if your thinking power tends to dwindle every summer? Well if so,…
By Tehrene Firman
3 multitasking healthy habits that streamline Hannah Simone's busy days
July 18, 2018
3 multitasking healthy habits that streamline Hannah Simone's busy days
As Cece on the TV show New Girl, Hannah Simone plays the strong-willed BFF we'd all…
By Kells McPhillips
My antidepressant isn't working anymore—now what?
July 18, 2018
My antidepressant isn't working anymore—now what?
Recently, the actress and comedian Sarah Silverman shared a post on Instagram claiming that she'd “officially…
By Elana Lyn Gross
And the most and least stressed cities in the country are...
July 17, 2018
And the most and least stressed cities in the country are...
It's no secret that stress is a huge aggravation plaguing adults: Not only does it…
By Kells McPhillips
You can now doula your entire life, from birth to death
July 17, 2018
You can now doula your entire life, from birth to death
In our latest The Plus Factor, we're taking a new look at doulas—and why more and…
By Erin Magner
Miranda Kerr's secrets for dealing with stress and anxiety
July 17, 2018
Miranda Kerr's secrets for dealing with stress and anxiety
Supermodel, CEO, mother, spouse—Miranda Kerr is a true modern multitasker. And like any other woman…
By Miranda Kerr
The one word you're saying that could actually be causing anxiety
July 16, 2018
The one word you're saying that could actually be causing anxiety
You’re sitting at your desk, staring at a calendar filled with back-to-back meetings and deadlines,…
By Erin Magner
Yep, fearing Friday the 13th is a legit health concern—it has a name and everything
July 13, 2018
Yep, fearing Friday the 13th is a legit health concern—it has a name and everything
If you haven't gotten a chance to check your Google Cal today, consider this your…
By Kells McPhillips
I cured my insomnia by training myself to sleep like a baby
July 13, 2018
I cured my insomnia by training myself to sleep like a baby
Mornings have always been my jam. I've never been a night owl, and actually find…
By Jordan Galloway
JOMO is the new FOMO—so fire up the Netflix, and hygge it up
July 12, 2018
JOMO is the new FOMO—so fire up the Netflix, and hygge it up
Finding a balance between being a social butterfly and carving out self-care me-time to unwind…
By Tehrene Firman
A sexologist gave my Tinder profile a BDE makeover
July 12, 2018
A sexologist gave my Tinder profile a BDE makeover
Ever since writer Kyrell Grant’s tweet about “big dick energy” went viral, it seems like you can't…
By Gabrielle Kassel
Your go-to guide for holistic health services in New York City
July 12, 2018
Your go-to guide for holistic health services in New York City
Even though talk of visits to your acupuncturist or meditation studio may now be as commonly…
By Emily Laurence
Who knew? Jonathan Van Ness is as good at yoga as he is at hair
July 11, 2018
Who knew? Jonathan Van Ness is as good at yoga as he is at hair
After devouring the two seasons of Queer Eye on Netflix, you probably have nightly dreams about Jonathan…
By Tehrene Firman
Many Americans aren't maximizing their vacation days—but doing so could pay off career-wise
July 11, 2018
Many Americans aren't maximizing their vacation days—but doing so could pay off career-wise
You may save #travelinspo pins on Pinterest like it's your job (guilty), but if you're anything…
By Kells McPhillips
Why this new frontier of mental health is obsessed with your heartbeat
July 11, 2018
Why this new frontier of mental health is obsessed with your heartbeat
Therapy is a powerful tool in coping with big emotions—but is the next frontier just…
By Jill Blakeway, DACM
The 15 coolest holistic health destinations in San Francisco, according to local wellness experts
July 11, 2018
The 15 coolest holistic health destinations in San Francisco, according to local wellness experts
While the Los Angeles wellness crowd has been busy opening 5,000-square-foot fitness studios and health-food…
By Erin Magner
Nicole Kidman swears by this daily "micro decision" for a happier life
July 09, 2018
Nicole Kidman swears by this daily "micro decision" for a happier life
Life goals often take the form of big-ticket milestones like running a marathon, landing your…
By Kells McPhillips
4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people
July 06, 2018
4 expert-recommended, introvert-approved tips for making friends when you hate meeting new people
Friendships are important—your social life, after all, is as critical as kale to your health (if…
By Erin Bunch
I swapped my normal supplements with time-release ones—here's what happened
July 06, 2018
I swapped my normal supplements with time-release ones—here's what happened
If you're anything like me, you take your daily supplements in full-on autopilot mode. And…
By Kells McPhillips
Waking up on the wrong side of the bed can sabotage your *entire day* of productivity
July 05, 2018
Waking up on the wrong side of the bed can sabotage your *entire day* of productivity
Mornings can be tricky. Sometimes you jump out of bed feeling energized and ready to…
By Tehrene Firman
The 10-minute exercise to boost self-confidence and crush self-doubt
July 05, 2018
The 10-minute exercise to boost self-confidence and crush self-doubt
It's often the case, that in the pursuit of living your best life, you come…
By Katie Kane
Everyone's breathing wrong, these experts say—here's how to fix it
July 05, 2018
Everyone's breathing wrong, these experts say—here's how to fix it
You’ve got your cardio-to-weight training ratio down to a science, you’re meditating on the reg,…
By Well+Good Editors
The Best Way To De-Stress, According to Your Astrological Sign
July 05, 2018
The Best Way To De-Stress, According to Your Astrological Sign
Feeling a bit frazzled these days? You're not alone. Thankfully, your astrological sign can tell…
By Rachel Lapidos
Another reason to prioritize work-life balance? Overtime can mean bad news for your health
July 05, 2018
Another reason to prioritize work-life balance? Overtime can mean bad news for your health
During the week, if you basically live at the office and don't even have time…
By Tehrene Firman
Fireworks ignite fear in your pup? Here’s how to restore your canine's calm this Fourth of July
July 04, 2018
Fireworks ignite fear in your pup? Here’s how to restore your canine's calm this Fourth of July
Watching big, bright fireworks on the Fourth of July is an exciting custom for humans.…
By Tehrene Firman
Hugh Jackman's 3 sweet rules for keeping his 21-year marriage strong
July 04, 2018
Hugh Jackman's 3 sweet rules for keeping his 21-year marriage strong
Celeb marriages aren't always the best example of healthy relationships, but every once in a while,…
By Kells McPhillips
Insta-stars are hating on social media and we're confused
July 02, 2018
Insta-stars are hating on social media and we're confused
A typical Instagram scroll will show plenty of celebrities and influencers looking practically perfect with…
By Rachel Lapidos
Your workouts ranked by BDE (pffft as if, barre)
July 02, 2018
Your workouts ranked by BDE (pffft as if, barre)
You guys, our brains are overloaded. Everyone says so. (Everyone = science.) Whether it's from…
By Erin Hanafy
The guilt-free guide to breaking up with your therapist
July 02, 2018
The guilt-free guide to breaking up with your therapist
A therapist is an excellent ally when you're navigating tricky breakup territory—whether it's with a…
By Elana Lyn Gross
Why does every woman I know say she's exhausted?
June 30, 2018
Why does every woman I know say she's exhausted?
In a few short years, it seems like every woman I know, and many of the…
By Robin Berzin, MD
Wait a second: Should your massage actually hurt?
June 29, 2018
Wait a second: Should your massage actually hurt?
The soothing sounds of a creek are flowing in the background. Essential oils are wafting…
By Katie Kane
I'm 24, Single, and Don't Drink—But Yes, I Have a Social Life
June 28, 2018
I'm 24, Single, and Don't Drink—But Yes, I Have a Social Life
It’s a Friday night and I’m a young single woman in New York City, but…
By Gabrielle Kassel
Less than a quarter of the country exercises enough—here's how your state stacks up
June 28, 2018
Less than a quarter of the country exercises enough—here's how your state stacks up
There are plenty of reasons that may have played into your choice of where to…
By Kells McPhillips
Meet the most inspiring women (and man) on Instagram
June 27, 2018
Meet the most inspiring women (and man) on Instagram
As much as celebrities and influencers talk about their efforts to keep it real on…
By Erin Magner
The foods to eat for way better sex (no matter your relationship status)
June 27, 2018
The foods to eat for way better sex (no matter your relationship status)
Sure, you've heard that slurping down oysters can flip the switch on your sex drive,…
By Emily Laurence
This is the *one* thing employees value more than money, according to LinkedIn
June 27, 2018
This is the *one* thing employees value more than money, according to LinkedIn
When it comes to landing a dream job, it's easy to assume that prospective employees…
By Kells McPhillips
7 skin and hair pros on the beauty rules they live by
June 26, 2018
7 skin and hair pros on the beauty rules they live by
I'm a sucker for celebrity-bestowed beauty advice as much as the next gal. Gimme all…
By Erin Bunch
The blister-busting hack for shoes you should steal from Meghan Markle
June 25, 2018
The blister-busting hack for shoes you should steal from Meghan Markle
Before officially taking on her royal role, ex-Suits star Meghan Markle taught us commoners about the art…
By Kells McPhillips
Science shows "brain orgasms" lower stress just as well as meditation does
June 25, 2018
Science shows "brain orgasms" lower stress just as well as meditation does
There are plenty of creative ways to reduce stress: You can inhale soothing essential oils,…
By Tehrene Firman
5 cheap (or free) ways to go on a meditation retreat
June 25, 2018
5 cheap (or free) ways to go on a meditation retreat
If the thing preventing you from packing up your comfiest leggings and going on a meditation retreat…
By Kells McPhillips
5 expert-approved tips for talking to your kids about the families being separated at the border
June 25, 2018
5 expert-approved tips for talking to your kids about the families being separated at the border
It’s been nearly impossible to have a conversation this week without mentioning the atrocities that…
By Erin Magner
Do Nootropics actually work? One editor gave them a try
June 24, 2018
Do Nootropics actually work? One editor gave them a try
Just like how subsisting on Soylent instead of actual food became a habit among Silicon…
By Emily Laurence
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