Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Do Nootropics actually work? One editor gave them a try
June 24, 2018
Do Nootropics actually work? One editor gave them a try
Just like how subsisting on Soylent instead of actual food became a habit among Silicon…
By Emily Laurence
Here's How To Find Out Your Myers-Briggs Personality Type—And What It Means
June 24, 2018
Here's How To Find Out Your Myers-Briggs Personality Type—And What It Means
No two people are wired the same. Maybe your S.O. needs to hash out every. single.…
By Jenna Birch
You should compliment the next woman you meet—here's why
June 22, 2018
You should compliment the next woman you meet—here's why
With her trademark down-to-earth, witty style, Guru Jagat has emerged as the modern face of…
By Guru Jagat
Why the horrific treatment of children and families at the border is a recipe for mental-health disaster
June 21, 2018
Why the horrific treatment of children and families at the border is a recipe for mental-health disaster
As terrified children, ripped from the arms of their asylum-seeking parents, shiver and cry in…
By Erin Magner
Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases
June 21, 2018
Stress is officially the worst: Severe cases are linked to higher rates of autoimmune diseases
Stress is a serious threat to our well-being. It can keep us from sleeping at night,…
By Tamim Alnuweiri
I tried this Japanese practice and watched my stress melt away
June 21, 2018
I tried this Japanese practice and watched my stress melt away
"Mind the tree," says Nina Smiley, PhD, director of mindfulness programming at Mohonk Mountain House,…
By Rachel Lapidos
9 meaningful ways to soak up the summer solstice's magic, according to wellness pros
June 20, 2018
9 meaningful ways to soak up the summer solstice's magic, according to wellness pros
When you hear mention of the summer solstice, do visions of women—barefoot and bedecked in…
By Alison Beckner
Madelaine Petsch says this bold red (vegan!) lipstick helps her steal every 'Riverdale' scene
June 20, 2018
Madelaine Petsch says this bold red (vegan!) lipstick helps her steal every 'Riverdale' scene
Anytime Madelaine Petsch makes an appearance on the CW show Riverdale as Cheryl Blossom—Petsch's character who's constantly scheming…
By Tamim Alnuweiri
The single accessory your bed needs to protect it against creepy-crawlies
June 20, 2018
The single accessory your bed needs to protect it against creepy-crawlies
When it comes to allergies, you're unfortunately at the mercy of your environment and genetics.…
By Tamim Alnuweiri
Should you be as worried about "gaming disorder" as the World Health Organization is?
June 19, 2018
Should you be as worried about "gaming disorder" as the World Health Organization is?
While virtual reality may seem like the brilliant tool you've been dreaming about—one that could…
By Kells McPhillips
Banish your fear of aging: Happiness actually *increases* after your midlife "crisis"
June 19, 2018
Banish your fear of aging: Happiness actually *increases* after your midlife "crisis"
If stereotypes are to be believed, midlife crises are usually marked by bold, rash life…
By Alexa Tucker
This 10-minute meditation for new moms can help *anyone* relax
June 18, 2018
This 10-minute meditation for new moms can help *anyone* relax
Real talk: Nothing can really prepare you for life as a new mom. You can…
By Gabrielle Kassel
Emma Roberts gave 3 summer-reading recs to Nicole Richie—and you can steal 'em
June 18, 2018
Emma Roberts gave 3 summer-reading recs to Nicole Richie—and you can steal 'em
Ever since launching her book club, Belletrist, in March 2017, Emma Roberts has essentially become a…
By Kells McPhillips
Your guide to the ultimate summer self-care day
June 16, 2018
Your guide to the ultimate summer self-care day
The phrase “lazy days of summer” feels charmingly passé in 2018—an era in which our…
By Erin Magner
Nervous fliers should *always* pack this in a carry-on (hint: it's not medication)
June 15, 2018
Nervous fliers should *always* pack this in a carry-on (hint: it's not medication)
Even for the most seasoned fliers, airplane rides generally don't make for the most relaxing…
By Tamim Alnuweiri
3 tips for flipping the script and seeing your anxiety as a strength, not a weakness
June 14, 2018
3 tips for flipping the script and seeing your anxiety as a strength, not a weakness
If you have anxiety, you’re not even a little bit alone—in fact, according to the…
By Gabrielle Kassel
Are you notorious for cancelling plans? This easy trick will fix that right up
June 14, 2018
Are you notorious for cancelling plans? This easy trick will fix that right up
One second your schedule is totally open, and the next you're so booked up that…
By Tehrene Firman
Mindy Kaling says this is the *one* thing you need to buy for your bathroom
June 14, 2018
Mindy Kaling says this is the *one* thing you need to buy for your bathroom
When Dartmouth's class of 2018 gathered to hear alum Mindy Kaling's commencement address, the students were…
By Tehrene Firman
Pop a probiotic to prevent stress, thanks to new research linking gut health and brain inflammation
June 14, 2018
Pop a probiotic to prevent stress, thanks to new research linking gut health and brain inflammation
Your gut bacteria deserves a raise: Those little guys are always working overtime, handling everything…
By Tehrene Firman
Could "emotional labor" at work be the reason you're so exhausted?
June 13, 2018
Could "emotional labor" at work be the reason you're so exhausted?
When she started working in the male-dominated realm of commercial real estate two years ago,…
By Erin Magner
Scientists discover a new type of depression, paving the way for new treatments
June 12, 2018
Scientists discover a new type of depression, paving the way for new treatments
Rising depression rates are at the forefront of mental-health-related discussions right now, particularly in light…
By Tehrene Firman
I now know why people are addicted to psychics—and it has nothing to do with seeing the future
June 12, 2018
I now know why people are addicted to psychics—and it has nothing to do with seeing the future
When I was a little girl, I loved all things magic. I obsessed over a…
By Erin Bunch
Can't fall alseep? Try Latham Thomas' soothing guided 'beditation' ritual
June 12, 2018
Can't fall alseep? Try Latham Thomas' soothing guided 'beditation' ritual
Being able to fall asleep when and where you intend to do so can often…
By Tamim Alnuweiri
9 common myths about anxiety—and the facts everyone needs to understand instead
June 11, 2018
9 common myths about anxiety—and the facts everyone needs to understand instead
If you’ve ever struggled with anxiety (or know someone who has), you're all too familiar with…
By Gabrielle Kassel
These are the 6 most popular national parks this summer—and dreamy Airbnbs near them
June 11, 2018
These are the 6 most popular national parks this summer—and dreamy Airbnbs near them
It's no wonder that many people all but count down the days until warm months…
By Tamim Alnuweiri
Get ready, mindful patients: Prescribed meditation is coming soon to a doctor near you
June 08, 2018
Get ready, mindful patients: Prescribed meditation is coming soon to a doctor near you
Since the Headspace app launched in 2012, novice and veteran meditators alike have flocked to…
By Kells McPhillips
Coding was just the beginning: Karlie Kloss is now showing girls they can be *anything* they want
June 08, 2018
Coding was just the beginning: Karlie Kloss is now showing girls they can be *anything* they want
Fashion icon-turned-coding connoisseur Karlie Kloss has gone from stomping her way down the runway to…
By Kells McPhillips
A psychiatrist shares how to talk about suicide
June 08, 2018
A psychiatrist shares how to talk about suicide
Suicide is, to say the least, an emotionally fraught topic. Though many people have experienced…
By Drew Ramsey, MD
The easy-to-make mistake when supporting a friend who might be depressed
June 08, 2018
The easy-to-make mistake when supporting a friend who might be depressed
This week has been a rough one. Within days of each other, legendary designer Kate…
By Tehrene Firman
Janelle Monáe's intangible travel must-have promotes happiness and busts stress
June 08, 2018
Janelle Monáe's intangible travel must-have promotes happiness and busts stress
Your vacation packing list is probably (hopefully, at least!) full of essentials like your passport,…
By Tamim Alnuweiri
Anthony Bourdain was a wellness hero to me
June 08, 2018
Anthony Bourdain was a wellness hero to me
No one would have ever accused Anthony Bourdain of being a "healthy chef." In fact,…
By Erin Hanafy
CrossFit's recent controversy proves its community is *not* down with LGBTQ hate
June 07, 2018
CrossFit's recent controversy proves its community is *not* down with LGBTQ hate
Pride Month is officially in full swing, with rainbow flags flying loud and proud across…
By Tehrene Firman
You can spot a narcissist by this trendy facial feature, research shows
June 07, 2018
You can spot a narcissist by this trendy facial feature, research shows
Identifying an empathy-lacking narcissist usually has a lot more to do with the person's actions than…
By Tehrene Firman
The best 'Gemini vegetarian' news of the summer? Elle Woods is returning to the big screen
June 07, 2018
The best 'Gemini vegetarian' news of the summer? Elle Woods is returning to the big screen
Earlier today, Reese Witherspoon #blessed the internet with news that's giving me heart palpitations: Legally…
By Kells McPhillips
Can't remember if you unplugged your flat iron? This smartphone hack will straighten out your worries
June 07, 2018
Can't remember if you unplugged your flat iron? This smartphone hack will straighten out your worries
Nothing derails an otherwise good day like suddenly second-guessing whether you unplugged your flat iron,…
By Tamim Alnuweiri
These are the 3 supplements health coaches swear by for supporting your mood
June 06, 2018
These are the 3 supplements health coaches swear by for supporting your mood
If you've ever swapped out a carb-heavy lunch for a hearty salad with avocado and…
By Well+Good Editors
Lifting weights has been found to crush depressive symptoms while it boosts your biceps
June 06, 2018
Lifting weights has been found to crush depressive symptoms while it boosts your biceps
The number of reasons to practice resistance training is growing as quickly as dumbbells can…
By Tehrene Firman
Taryn Toomey shares the summer playlist that will *instantly* lighten your mood
June 06, 2018
Taryn Toomey shares the summer playlist that will *instantly* lighten your mood
Technically speaking, the first day of summer is a few weeks away. But summer is…
By Taryn Toomey
The one place people *actually* go to escape stress
June 06, 2018
The one place people *actually* go to escape stress
Are you ever so stressed out that you wake up in a daze in the…
By Rachel Lapidos
When you’re too busy, you literally can’t stop and smell the roses
June 06, 2018
When you’re too busy, you literally can’t stop and smell the roses
Busy boss babes have likely been instructed by caring friends and family members to stop…
By Tamim Alnuweiri
The heartbreaking reason Ariana Grande kept her PTSD struggles a secret for so long
June 06, 2018
The heartbreaking reason Ariana Grande kept her PTSD struggles a secret for so long
In May 2017, 22 people—as young as 8 years old—were tragically killed by a suicide bomber during…
By Tehrene Firman
The (super enjoyable) Japanese secret to becoming a morning person
June 06, 2018
The (super enjoyable) Japanese secret to becoming a morning person
In an ideal world, your morning routine would always set you up for a kickass day…
By Kells McPhillips
Stop avoiding that ick feeling of disgust—it could actually be keeping you healthy
June 04, 2018
Stop avoiding that ick feeling of disgust—it could actually be keeping you healthy
Disgust is a strong feeling catalyzed by something that probably makes you feel sick to…
By Tehrene Firman
The wellness retreat you can get to in two hours from NYC
June 03, 2018
The wellness retreat you can get to in two hours from NYC
The ideal vacay destination includes long stretches of sand, dreamy ocean vistas, and Instagram-scenic spots…
By Well+Good Editors
Get pumped: 14 wellness boss babes share their hype routines
June 01, 2018
Get pumped: 14 wellness boss babes share their hype routines
Sometimes, even the most confident or upbeat person needs a little mood-and-mojo boost before a…
By Erin Bunch
How being authentic is essential to your success, according to two groundbreakers
June 01, 2018
How being authentic is essential to your success, according to two groundbreakers
Whether your biggest dream is to become an Olympic athlete or a major player in…
By Well+Good Editors
I want to be a wellness warrior, but my anxiety disorder is getting in the way
June 01, 2018
I want to be a wellness warrior, but my anxiety disorder is getting in the way
I love to work out. CrossFit, SoulCycle, boxing, hot yoga, the Megaformer—you name it, I'm into…
By Allie Flinn
Can't stop biting your nails? Mindfulness can help
June 01, 2018
Can't stop biting your nails? Mindfulness can help
Nail biting is a hard habit to have (and an even harder one to break).…
By Aly Semigran
How Candice Kumai learned to let go of perfection
June 01, 2018
How Candice Kumai learned to let go of perfection
Wabi sabi 侘び寂ひ, さびわび: defined in Japanese as celebrating imperfection, acceptance of transience, and taking…
By Candice Kumai
Good news, glasses gals: A new study found a correlation between specs and intelligence
May 31, 2018
Good news, glasses gals: A new study found a correlation between specs and intelligence
Eyeglasses are frequently used in pop culture to indicate bookishness and a high level of…
By Tamim Alnuweiri
The best way to maximize your mornings, according to your horoscope
May 31, 2018
The best way to maximize your mornings, according to your horoscope
Whether mornings are your specialty or not, you have to get through them—and any tips…
By Rachel Lapidos
3 tips for navigating major parenting milestones—and staying true to yourself
May 30, 2018
3 tips for navigating major parenting milestones—and staying true to yourself
When you're a new mama (or happily raising your second/third/fourth kiddo), there are about a…
By Well+Good Editors
Why you should pick a bedtime and stick to it—for the sake of your mental health
May 30, 2018
Why you should pick a bedtime and stick to it—for the sake of your mental health
Although Americans are finally focusing on getting more sleep—perhaps due to the onslaught of sleep-positive…
By Tamim Alnuweiri
5 common meditation myths that beginners often believe
May 29, 2018
5 common meditation myths that beginners often believe
You may know Dan Harris as an ABC news anchor, but he’s also a meditation…
By Sara Greenfest
How one model is raising her daughter to be confident in the social media age
May 29, 2018
How one model is raising her daughter to be confident in the social media age
Katie Willcox is a model, mother, author, activist, and founder of Healthy Is the New…
By Katie Willcox
This simple quiz will tell you if you're experiencing burnout at work
May 28, 2018
This simple quiz will tell you if you're experiencing burnout at work
Once upon a time, I worked for a startup and my entrepreneur boss liked to…
By Erin Bunch
Why You Should Be Performing a Breast Massage Regularly
May 25, 2018
Why You Should Be Performing a Breast Massage Regularly
Breasts aren’t usually invited to the self-care party—despite the fact that there’s a restorative practice…
By Erin Magner
Depression may be an indicator of cognitive decline later in life, a study claims
May 25, 2018
Depression may be an indicator of cognitive decline later in life, a study claims
As the conversation around mental health becomes less stigmatized, increased efforts have been made to understand…
By Tamim Alnuweiri
5 Marie Kondo–approved hacks to spark joy in your life through organization
May 25, 2018
5 Marie Kondo–approved hacks to spark joy in your life through organization
Are you ready to get organized? Well, there's really no better person to look to…
By Tehrene Firman
People's brains mirror the gender they identify with—not their biological sex, a study finds
May 25, 2018
People's brains mirror the gender they identify with—not their biological sex, a study finds
The United States does not have a great track record in treating the LGBTQ population justly.…
By Tamim Alnuweiri
Walmart is secretly the foolproof place to buy your self-care staples for under $15
May 25, 2018
Walmart is secretly the foolproof place to buy your self-care staples for under $15
Although wellness and self-care have a well-deserved reputation for being pricey (looking at you, $200 leggings),…
By Tamim Alnuweiri
The biggest piece of advice 3 influential foodies say is most important for health
May 25, 2018
The biggest piece of advice 3 influential foodies say is most important for health
What happens when you get a bunch of influential food entrepreneurs together to talk about…
By Emily Laurence
Tap these 2 grounding rituals for an instant relaxation boost
May 24, 2018
Tap these 2 grounding rituals for an instant relaxation boost
With a busy job accounting for half your waking hours and evening errands filling your…
By Well+Good Editors
You can pay off "sleep debt" by snoozing longer on weekends, a study suggests
May 23, 2018
You can pay off "sleep debt" by snoozing longer on weekends, a study suggests
Although a consistent sleep schedule is key to unlocking healthy benefits such as skin that feels…
By Tamim Alnuweiri
If you’re going to adopt a single healthy habit, make it one of these
May 23, 2018
If you’re going to adopt a single healthy habit, make it one of these
Open up any of your social media apps, and you're bound to be bombarded with…
By Gabrielle Kassel
6 easy ways to wake up early - even you're not a morning person
May 23, 2018
6 easy ways to wake up early - even you're not a morning person
For so many people, there’s nothing more satisfying than sleeping in. You get up when…
By Jane Rice
How to be happier, according to your astrological sign
May 22, 2018
How to be happier, according to your astrological sign
Happiness isn't one-size-fits-all: What—to borrow from Marie Kondo—sparks joy in your life might not spark…
By Rebecca Willa Davis
What health craze is food expert Michael Pollan into these days? Psychedelic drugs (seriously)
May 21, 2018
What health craze is food expert Michael Pollan into these days? Psychedelic drugs (seriously)
Over the years, the United States has gotten plenty of advice from food expert Michael…
By Tehrene Firman
This app lets you send out a mental health SOS without saying a word
May 18, 2018
This app lets you send out a mental health SOS without saying a word
The cruel irony of depression is that, when things are at their worst, that's often the…
By Tehrene Firman
This woman's list of "realistic" ways to help during a panic attack might be the most useful thing on the internet today
May 17, 2018
This woman's list of "realistic" ways to help during a panic attack might be the most useful thing on the internet today
If you're never had a panic attack, it's impossible for you to understand the experience.…
By Tehrene Firman
The 9 healthiest items on Meghan Markle's wellness résumé
May 17, 2018
The 9 healthiest items on Meghan Markle's wellness résumé
Meghan Markle started her wellness journey long before she was set to marry into the…
By Tehrene Firman
Christina Aguilera and Demi Lovato just dropped the #MeToo anthem we all need to hear
May 16, 2018
Christina Aguilera and Demi Lovato just dropped the #MeToo anthem we all need to hear
After the Harvey Weinstein story broke last fall—and the accusations against the movie mogul came…
By Tamim Alnuweiri
1 … 57 58 59 60 61 … 76