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This woman's list of "realistic" ways to help during a panic attack might be the most useful thing on the internet today
May 17, 2018
This woman's list of "realistic" ways to help during a panic attack might be the most useful thing on the internet today
If you're never had a panic attack, it's impossible for you to understand the experience.…
By Tehrene Firman
The 9 healthiest items on Meghan Markle's wellness résumé
May 17, 2018
The 9 healthiest items on Meghan Markle's wellness résumé
Meghan Markle started her wellness journey long before she was set to marry into the…
By Tehrene Firman
Christina Aguilera and Demi Lovato just dropped the #MeToo anthem we all need to hear
May 16, 2018
Christina Aguilera and Demi Lovato just dropped the #MeToo anthem we all need to hear
After the Harvey Weinstein story broke last fall—and the accusations against the movie mogul came…
By Tamim Alnuweiri
Struggle with mindfulness? This two-minute walking meditation is a game-changer
May 16, 2018
Struggle with mindfulness? This two-minute walking meditation is a game-changer
Sometimes it's hard work to get in the calm mind-set that's kind of crucial for…
By Tehrene Firman
Bella Hadid’s tip for getting a relaxing and restful night of sleep is super simple
May 16, 2018
Bella Hadid’s tip for getting a relaxing and restful night of sleep is super simple
As time passes, it's super-common for priorities to shift—just take Bella Hadid for example. When the…
By Tehrene Firman
These are the best days to travel on Memorial Day weekend for minimal stress
May 16, 2018
These are the best days to travel on Memorial Day weekend for minimal stress
With Memorial Day weekend right around the corner, it's time to finalize your rejuvenating getaway…
By Tehrene Firman
8 things you can do to get back asleep when you wake up in the wee hours
May 15, 2018
8 things you can do to get back asleep when you wake up in the wee hours
Picture this: You wake up in the middle of the night and you just. can’t.…
By Zoe Weiner
You might be able to meditate your way to a sharper mind, science says
May 15, 2018
You might be able to meditate your way to a sharper mind, science says
The wide-ranging restorative powers of meditation give proof to the power of your mind—and the…
By Tamim Alnuweiri
Can exercise make anxiety worse?
May 15, 2018
Can exercise make anxiety worse?
Picture it: You've had a bad day, perhaps with panic attacks and overwhelming anxious dread,…
By Tamim Alnuweiri
3 ways to optimize your circadian rhythm for better sleep
May 15, 2018
3 ways to optimize your circadian rhythm for better sleep
Sleep is a precious commodity that we could all use a bit more of in…
By Kristi Pahr
We're calling it: This Buddhist Monk is the next Marie Kondo
May 15, 2018
We're calling it: This Buddhist Monk is the next Marie Kondo
According to home guru Marie Kondo, organizing and tidying up sparks joy—and science backs her up…
By Tehrene Firman
Keep the dirty clothes in your suitcase smelling fresh with this genius hack
May 15, 2018
Keep the dirty clothes in your suitcase smelling fresh with this genius hack
If there's one downside to traveling, it's the whole dirty-clothes issue. Unless you're staying at…
By Tehrene Firman
Gabrielle Union has battled PTSD for decades but doesn't let it define her—here's how
May 14, 2018
Gabrielle Union has battled PTSD for decades but doesn't let it define her—here's how
Gabrielle Union has a busy life: The bubbly actress often epitomizes relationship #goals, has no shortage…
By Tehrene Firman
Jennifer Aniston swears this smoothie-boosting powder makes her skin glow
May 11, 2018
Jennifer Aniston swears this smoothie-boosting powder makes her skin glow
Welcome to My Morning Routine, where wellness-savvy folks share their personal (frequently surprising, often healthy)…
By Rebecca Willa Davis
FKA Twigs has a powerful message about healing and regaining confidence
May 11, 2018
FKA Twigs has a powerful message about healing and regaining confidence
Female celebs speaking unabashedly about their mental and physical health has become a powerful force…
By Kells McPhillips
Stressed out? These are the supplements experts recommend
May 11, 2018
Stressed out? These are the supplements experts recommend
Not to add another worry to your already-full plate, but chronic stress has been shown…
By Erin Bunch
I tried to upgrade my sleep experience with lucid dreaming—here’s what happened
May 11, 2018
I tried to upgrade my sleep experience with lucid dreaming—here’s what happened
You know that feeling when you’re in the midst of an amazing dream—like, you and…
By Aly Semigran
Depression rates have spiked nearly 33 percent in the past 5 years, a new report claims
May 11, 2018
Depression rates have spiked nearly 33 percent in the past 5 years, a new report claims
Lately, the conversation surrounding mental health has been changing for the better. In place of…
By Tamim Alnuweiri
Jessica Biel shares how 20 minutes of daily yoga helps her manage stress
May 11, 2018
Jessica Biel shares how 20 minutes of daily yoga helps her manage stress
These days, Jessica Biel is really living her best life. But sometimes that life gets…
By Emily Abbate
Women are *dominating* as college commencement speakers this year
May 10, 2018
Women are *dominating* as college commencement speakers this year
The United States' social structure hosts many oppressive failures, one of the most glaring examples…
By Tamim Alnuweiri
How practicing forgiveness à la Taylor Swift and Katy Perry can benefit your well-being
May 10, 2018
How practicing forgiveness à la Taylor Swift and Katy Perry can benefit your well-being
Back in 2013, Taylor Swift and Katy Perry's friendship went from hot to cold due…
By Tehrene Firman
The fast (and free) habit Hannah Bronfman counts on to de-stress
May 09, 2018
The fast (and free) habit Hannah Bronfman counts on to de-stress
When it comes to stress-busters, everybody has one or two rituals they swear by. Be it a…
By Kells McPhillips
Away's co-founder always packs *this* in her chic carry-on to prevent homesickness
May 09, 2018
Away's co-founder always packs *this* in her chic carry-on to prevent homesickness
Seeing the world's greatest wonders in person is incredible, especially for wanderlusting avid travelers. But…
By Tehrene Firman
Go ahead and complain at work—it's good for you *and* your productivity
May 09, 2018
Go ahead and complain at work—it's good for you *and* your productivity
No one aims to to be the glass-half-empty girl—especially at work. But sometimes nothing feels…
By Tehrene Firman
How Google is working to stop smartphone addiction
May 08, 2018
How Google is working to stop smartphone addiction
Sure, advancements in technology have improved access to mental-health screenings, made tracking your period way simpler,…
By Tamim Alnuweiri
Feelin' anxious? You're not even a *little* bit alone, says new report
May 08, 2018
Feelin' anxious? You're not even a *little* bit alone, says new report
Well, it looks like kids in the United States aren't the only ones experiencing anxiety…
By Tehrene Firman
File this under things that sound like dreams but are very real: sleep vacations
May 08, 2018
File this under things that sound like dreams but are very real: sleep vacations
I’m not exactly the world’s best sleeper. And when you bring travel into the picture,…
By Nneka M. Okona
Chrissy Teigen's Met Gala couch glam proves (once again) that she's the *most* relatable
May 08, 2018
Chrissy Teigen's Met Gala couch glam proves (once again) that she's the *most* relatable
The Met Gala is like prom for celebrities: There's a whole lot of anticipation about the…
By Tamim Alnuweiri
These are the top 5 states where working moms can do. it. all.
May 08, 2018
These are the top 5 states where working moms can do. it. all.
Working mothers in the United States have a lot of cards stacked against them: Unlike…
By Tamim Alnuweiri
5 last-minute getaways for treating mom to the ultimate self-care Sunday
May 07, 2018
5 last-minute getaways for treating mom to the ultimate self-care Sunday
Who feels like Mother's Day snuck up on them this year? *Raises hand.* If you're…
By Nneka M. Okona
Follow these 3 steps to take action on your dreams
May 07, 2018
Follow these 3 steps to take action on your dreams
Following big dreams isn't easy—and figuring out where to start can be the hardest part.…
By Gabrielle Bernstein
This personal styling service is about to blow up—and yes, it has activewear
May 06, 2018
This personal styling service is about to blow up—and yes, it has activewear
The struggle of adding a super cute pair of leggings to your cart (only to…
By Well+Good Editors
3 anxiety-soothing tips Kristen Bell would tell her younger self
May 04, 2018
3 anxiety-soothing tips Kristen Bell would tell her younger self
When you're dealing with anxiety, it might feel like you're alone in your battle, but…
By Tehrene Firman
Bring it on, golden years: Most older adults report they're satisfied with their sex life
May 04, 2018
Bring it on, golden years: Most older adults report they're satisfied with their sex life
Not excited about wrinkles and gray hair? Well, a new survey found one saucy perk…
By Tehrene Firman
A new study says one ancient self-care ritual might reduce your risk of stroke
May 04, 2018
A new study says one ancient self-care ritual might reduce your risk of stroke
Sitting in a sauna is one of the most traditional (literally, ancient) ways to unwind…
By Tamim Alnuweiri
*These* are the supplements a celeb health coach swears by for restorative sleep
May 03, 2018
*These* are the supplements a celeb health coach swears by for restorative sleep
Skip midday matcha (check), detach from work emails (check), read bestseller in bed (check). You’re…
By Well+Good Editors
This new study will inspire you to schedule some BFF time, pronto
May 03, 2018
This new study will inspire you to schedule some BFF time, pronto
You may know exactly what your friend group is up to, thanks to their Instagram…
By Emily Laurence
Attention, thrill seekers: These are the 5 most fun states in the country
May 02, 2018
Attention, thrill seekers: These are the 5 most fun states in the country
It's never too early to start planning summer trip(s), but now that it's mid-spring, the time…
By Tamim Alnuweiri
Here's the dirt on herbalism—the alt-health practice that's sprouting up everywhere
May 02, 2018
Here's the dirt on herbalism—the alt-health practice that's sprouting up everywhere
Even though herbs have been used for mental and physical healing for centuries, it's really…
By Emily Laurence
Everything I learned about being an exercise addict—after realizing I was one
May 02, 2018
Everything I learned about being an exercise addict—after realizing I was one
"That can’t be good," I remember thinking, as my knees buckled beneath me and I…
By Alison Feller
Busy Philipps just joined the (limited) ranks of lady late-night TV hosts
May 01, 2018
Busy Philipps just joined the (limited) ranks of lady late-night TV hosts
While Busy Philipps is no stranger to posting enviable selfies with her family in tropical locales,…
By Tamim Alnuweiri
Yes, you can actually be *allergic* to your office's frigid temperature
May 01, 2018
Yes, you can actually be *allergic* to your office's frigid temperature
One of the most frustrating (albeit seemingly universal) truths of office environments is that when outdoor temperatures…
By Tamim Alnuweiri
WHY VITAMIN B6 COULD HELP YOU REMEMBER YOUR WILDEST DREAMS
May 01, 2018
WHY VITAMIN B6 COULD HELP YOU REMEMBER YOUR WILDEST DREAMS
If you've had one too many dreamless nights lately—or maybe you just tend to forget…
By Tehrene Firman
Celebrate every type of mama in your life with the mother of all Mother's Day gift guides
May 01, 2018
Celebrate every type of mama in your life with the mother of all Mother's Day gift guides
Even though you don't really need an excuse to honor the women and mothers in…
By Tamim Alnuweiri
How Miranda Kerr practices mindfulness with her son
May 01, 2018
How Miranda Kerr practices mindfulness with her son
Clean beauty advocate and Aussie supermodel Miranda Kerr is a bona fide woo-woo wellness aficionado.…
By Miranda Kerr
Newsflash: Your playlist might just keep you young at heart (and brain)
April 30, 2018
Newsflash: Your playlist might just keep you young at heart (and brain)
You might have long forgotten your high school French lessons or the quadratic formula, but…
By Emily Laurence
What happens when a neuroscientist gets brain damage
April 30, 2018
What happens when a neuroscientist gets brain damage
Three years ago, neuroscientist Barbara Lipska, PhD, lost her mind. She was one of the…
By Emily Laurence
*These* are the staples a health coach stocks to manage stress and stay fueled
April 29, 2018
*These* are the staples a health coach stocks to manage stress and stay fueled
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
By Well+Good Editors
How making morning altars from nature helped this artist heal his broken heart
April 27, 2018
How making morning altars from nature helped this artist heal his broken heart
Maybe your usual morning routine involves a tall glass of lemon water, a clarifying meditation, and…
By Kells McPhillips
These are the most googled types of counseling in every state
April 27, 2018
These are the most googled types of counseling in every state
As adults (or even as kids!), we have to deal with a number of stressful…
By Tehrene Firman
Brandless—maker of cult-beloved $3 products—is opening its first IRL pop-up
April 27, 2018
Brandless—maker of cult-beloved $3 products—is opening its first IRL pop-up
When Brandless opened up digital shop in 2017, it basically became an instant hit. And…
By Tamim Alnuweiri
Shockingly, summer might actually be *more* stressful than winter, new research finds
April 27, 2018
Shockingly, summer might actually be *more* stressful than winter, new research finds
Summer is the ultimate season for banishing all that pent-up stress from a much-too-long winter,…
By Tehrene Firman
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
April 27, 2018
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
Runners know that after putting in miles, your body needs some serious TLC, stat. How else…
By Alison Feller
Moon Juice is releasing an adaptogenic supplement that wants to banish your stress
April 27, 2018
Moon Juice is releasing an adaptogenic supplement that wants to banish your stress
Moon Juice is known for its colorful nut milks and juices, Instagram-worthy pantry goodies, and cult-favorite…
By Tehrene Firman
6 destinations in Thailand that prove it’s the ultimate self-care vacation spot
April 26, 2018
6 destinations in Thailand that prove it’s the ultimate self-care vacation spot
There are only so many stalled commutes, late-night meetings (that run into slotted gym time),…
By Well+Good Editors
A general sunny outlook might improve how you remember the past
April 26, 2018
A general sunny outlook might improve how you remember the past
Memory is an imperfect, highly impressionable thing affected by all sorts of variables: Anxiety can create…
By Tamim Alnuweiri
Anxiety rates are higher than ever for kids in the United States
April 26, 2018
Anxiety rates are higher than ever for kids in the United States
The mental-health epidemic is real, with one in five Americans suffering from an issue under its huge…
By Tehrene Firman
Dark chocolate might scientifically decrease inflammation and improve memory
April 26, 2018
Dark chocolate might scientifically decrease inflammation and improve memory
Whenever you hear that one of your favorite indulgences—like your go-to dessert—might offer impressive, science-backed…
By Tehrene Firman
4 common myths about how to get the best sleep ever, debunked
April 26, 2018
4 common myths about how to get the best sleep ever, debunked
Sleep is a health-boosting basic human need that can help you keep your nutrition goals…
By Lauren Brown West-Rosenthal
The fascinating history behind your monthly women's circle
April 25, 2018
The fascinating history behind your monthly women's circle
Five years ago, if you'd told me that I'd be spending my Friday night at…
By Erin Magner
The essential oils you need for dealing with menopause symptoms
April 25, 2018
The essential oils you need for dealing with menopause symptoms
Between the hot flashes, leg cramps, and spontaneous rushes of emotion, it can sometimes be…
By Emily Laurence
How to maintain a healthy relationship with your wedding-planning BFF
April 25, 2018
How to maintain a healthy relationship with your wedding-planning BFF
In the 2011 comedy Bridesmaids, the decades-long friendship between maid of honor Annie (Kristen Wiig) and…
By Aly Semigran
What you need to know about the 5 types of brainwaves—for better sleep, health, and focus
April 24, 2018
What you need to know about the 5 types of brainwaves—for better sleep, health, and focus
If I could have any superpower—aside from the ability to jeté like Misty Copeland—it'd be…
By Erin Magner
How to trick yourself into avoiding the health pitfalls of insomnia
April 23, 2018
How to trick yourself into avoiding the health pitfalls of insomnia
When you're awake in the middle of night, unable to fall asleep, that's frustrating enough.…
By Emily Laurence
This dream summer job pays you to live in Iceland *and* travel the world with your BFF
April 23, 2018
This dream summer job pays you to live in Iceland *and* travel the world with your BFF
Your dream job shouldn't be relegated to those (hopefully) eight hours you spend snoozing. But…
By Tamim Alnuweiri
How to keep your cool during a job interview (hint: manifest success!)
April 23, 2018
How to keep your cool during a job interview (hint: manifest success!)
You’ve researched the company and rehearsed your answers to all of the most common interview…
By Elana Lyn Gross
Lucy Hale just went on a self-care solo trip—and she wants you to book one now
April 23, 2018
Lucy Hale just went on a self-care solo trip—and she wants you to book one now
Between your career, family, never-ending to-do list, and jam-packed schedule, it can be really hard…
By Tehrene Firman
9 online dating tips for staying happy, confident, and sane
April 23, 2018
9 online dating tips for staying happy, confident, and sane
Historically, dating has always had its challenges. (Romeo and Juliet, much?) But in the age…
By Drew Ramsey, MD
Kate Middleton just gave birth to a little prince—and he's already making history
April 23, 2018
Kate Middleton just gave birth to a little prince—and he's already making history
Hear ye, hear ye: Kensington Palace is getting a new resident. Kate Middleton welcomed her third child…
By Tehrene Firman
Moms in the Modern World
April 23, 2018
Moms in the Modern World
How to Crush it at Home and at Work Having children can be life’s most…
By Well+Good Editors
Conversion therapy will be illegal for *all* ages if California's history-making bill passes
April 20, 2018
Conversion therapy will be illegal for *all* ages if California's history-making bill passes
The United States' track record regarding its treatment of minorities and people of color is fraught with…
By Tamim Alnuweiri
The holistic health coach who's proving you can be a mom *and* prioritize self care
April 19, 2018
The holistic health coach who's proving you can be a mom *and* prioritize self care
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
By Well+Good Editors
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