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Parsley Health's $10M in funding might mean a holistic future for medical care
April 19, 2018
Parsley Health's $10M in funding might mean a holistic future for medical care
iframe.instagram-media{position:relative!important;} No matter your position on the political spectrum, it seems that everyone can agree…
By Annie Tomlin
You can now take Yale's most popular (and mood-boosting) class ever online for free
April 19, 2018
You can now take Yale's most popular (and mood-boosting) class ever online for free
Earlier this year, Yale University introduced a course on happiness that quickly rose to fame…
By Tamim Alnuweiri
Is it possible to make sleep paralysis symptoms less terrifying?
April 19, 2018
Is it possible to make sleep paralysis symptoms less terrifying?
Let's be real: Sleep paralysis seems absolutely terrifying. When you dream, your body goes into…
By Tehrene Firman
Are you buying into anti-feminist beliefs—without even realizing it?
April 19, 2018
Are you buying into anti-feminist beliefs—without even realizing it?
For centuries, women have been made to believe stories that don't exactly serve us. Some…
By Sara Greenfest
Meghan Markle's hidden talent will make you wish for a royal-wedding thank-you note
April 19, 2018
Meghan Markle's hidden talent will make you wish for a royal-wedding thank-you note
Kate Middleton isn't the only secret-talent rich lady to join the royal family (hello, gallery-worthy…
By Tehrene Firman
The second season of "GLOW" is coming soon, and the teaser is full of retro-fab workout inspo
April 18, 2018
The second season of "GLOW" is coming soon, and the teaser is full of retro-fab workout inspo
When GLOW came to Netflix in June 2017, it hit a TV trifecta: endless retro activewear…
By Tamim Alnuweiri
Target just upped its inclusivity factor by adding 8 cosmetics brands for women of color
April 18, 2018
Target just upped its inclusivity factor by adding 8 cosmetics brands for women of color
Pop culture, fashion, and beauty are all finally embracing inclusivity and diversity—and all are thriving…
By Tamim Alnuweiri
Banish loneliness with face home decor, which Etsy predicts to be especially trendy this spring
April 18, 2018
Banish loneliness with face home decor, which Etsy predicts to be especially trendy this spring
Even though cozy hygge season is coming to an end (despite chilly April temps not seeming to…
By Tamim Alnuweiri
Being glued to your smartphone might pose similar effects as substance abuse
April 18, 2018
Being glued to your smartphone might pose similar effects as substance abuse
What would we do without our smartphones? Those rectangular pieces of tech accompany us everywhere:…
By Tehrene Firman
Could clocking in enough sleep decrease your Alzheimer's risk?
April 18, 2018
Could clocking in enough sleep decrease your Alzheimer's risk?
When it comes to your health, sleep is crucial. It keeps you energized, fuels your body…
By Tehrene Firman
How I turned my broken heart into something even stronger
April 17, 2018
How I turned my broken heart into something even stronger
For chef and wellness expert Candice Kumai, wellness is a mix of the traditional and…
By Candice Kumai
Kendrick Lamar just made Pulitzer Prize history—and here are 3 more inspiring moments he's given us
April 17, 2018
Kendrick Lamar just made Pulitzer Prize history—and here are 3 more inspiring moments he's given us
In 2012, with his debut major-label album, Good Kid, M.A.A.D City, Kendrick Lamar rose to prominence…
By Tamim Alnuweiri
How to overcome social anxiety—in whatever situation freaks you out the most
April 17, 2018
How to overcome social anxiety—in whatever situation freaks you out the most
If you're one of the roughly 40 percent of people with social anxiety, chances are…
By Emily Laurence
Another reason to take desk breaks? They just might save your memory
April 17, 2018
Another reason to take desk breaks? They just might save your memory
Although the modern world all but requires it, sitting at a desk while staring at…
By Tamim Alnuweiri
The empowering reason Justina Blakeney takes her daughter to a Korean spa
April 17, 2018
The empowering reason Justina Blakeney takes her daughter to a Korean spa
"Did you just say you take your dog to the spa once a month?" I…
By Erin Bunch
Watch Beyoncé’s historic Coachella performance for girl-power vibes to fuel your week
April 16, 2018
Watch Beyoncé’s historic Coachella performance for girl-power vibes to fuel your week
When Beyoncé took the stage at Coachella over the weekend, members of the Beyhive likely knew…
By Tehrene Firman
Why America Ferrera says to embrace that "awkward-baby-giraffe" feeling when trying something new
April 13, 2018
Why America Ferrera says to embrace that "awkward-baby-giraffe" feeling when trying something new
Remember how shaky and awkward you felt walking into your very first yoga class? Or…
By Tehrene Firman
Could yoga and mindfulness become school subjects?
April 13, 2018
Could yoga and mindfulness become school subjects?
Reasons to practice yoga (like promoting healthy aging) and mindfulness (like helping you become a straight-up boss babe)…
By Tehrene Firman
Prefer to binge-watch with your pet? You're hardly alone, survey results show
April 12, 2018
Prefer to binge-watch with your pet? You're hardly alone, survey results show
Finding an ideal Netflix-bingeing partner is a task. And if your idea of a perfect…
By Tehrene Firman
5 luxe-yet-rustic Airbnbs that will make you want to glamp through summer
April 12, 2018
5 luxe-yet-rustic Airbnbs that will make you want to glamp through summer
With warmer spring weather set to make its appearance any day now (seriously—hurry up, Mother Nature!),…
By Tamim Alnuweiri
Why Mariah Carey originally thought her bipolar disorder was a sleep-related problem
April 12, 2018
Why Mariah Carey originally thought her bipolar disorder was a sleep-related problem
Many celebrities—Demi Lovato, Carson Daly, and the Rock, to name a few—are using their platform…
By Tehrene Firman
Anxiety attacked my life—here's how exercise helped me fight back
April 12, 2018
Anxiety attacked my life—here's how exercise helped me fight back
Peering over a copy of Us Weekly, I assessed the germs floating around the infirmary’s…
By Ashley Greenblatt
HBO closed its gender pay gap—and credits Reese Witherspoon for making it happen
April 12, 2018
HBO closed its gender pay gap—and credits Reese Witherspoon for making it happen
While Iceland has made major strides in making equal pay the gold standard (it's actually…
By Tehrene Firman
Your body can *sort of* predict when it's going to rain
April 12, 2018
Your body can *sort of* predict when it's going to rain
There are days when being able to accurately predict the weather is a desirable superpower—particularly…
By Tamim Alnuweiri
How taking a "griefcation" can help you handle loss
April 12, 2018
How taking a "griefcation" can help you handle loss
I was eating lunch in Bogotá, Colombia when I heard the news. A dear friend of mine,…
By Nneka M. Okona
A new book asks: How much control do we have over our health, really?
April 11, 2018
A new book asks: How much control do we have over our health, really?
When a book entitled Natural Causes: An Epidemic of Wellness, The Certainty of Dying, and Killing…
By Erin Bunch
How To Strengthen the Bonds of a Long-Distance Friendship
April 11, 2018
How To Strengthen the Bonds of a Long-Distance Friendship
It's not easy when your cross-town friendship changes to more of a plane-ride-away situation. When…
By Jenna Adrian-Diaz
Will "magic" shrooms soon be the preferred prescription for anxiety and depression?
April 11, 2018
Will "magic" shrooms soon be the preferred prescription for anxiety and depression?
When it comes to mushrooms, the wellness world is fully committed—at least to the stress-reducing,…
By Emily Laurence
How a body-positive boudoir photo shoot helped me heal after dating a narcissist
April 10, 2018
How a body-positive boudoir photo shoot helped me heal after dating a narcissist
I’m standing behind a dressing divider in a hip, spacious Philadelphia loft. I’m about to…
By Aly Semigran
Does compatibility even matter when it comes to long-term love?
April 10, 2018
Does compatibility even matter when it comes to long-term love?
A soul mate is often thought of as someone who just gets you and shares your…
By Tehrene Firman
Why Prince Harry and Meghan Markle want wedding guests to pay it forward in lieu of gifts
April 10, 2018
Why Prince Harry and Meghan Markle want wedding guests to pay it forward in lieu of gifts
Prince Harry and Meghan Markle won't be greeted with stacks of perfectly wrapped boxes containing things like blenders…
By Tehrene Firman
Here's how Adam Rippon kept gastro emergencies from ruining his Olympic performance
April 10, 2018
Here's how Adam Rippon kept gastro emergencies from ruining his Olympic performance
In case you're person who doesn't like to chat about what happens in the bathroom,…
By Tehrene Firman
Finally, airlines are doing something to make flying less stressful
April 09, 2018
Finally, airlines are doing something to make flying less stressful
Traveling via airport isn't exactly the most relaxing experience in the world. After getting through…
By Tehrene Firman
Here's how many hours it takes to go from stranger to BFF
April 08, 2018
Here's how many hours it takes to go from stranger to BFF
When you were a kid, all you had to do to make a fast friend…
By Tehrene Firman
Start prepping your Instagram captions now: A pop-up avocado museum is opening this summer
April 08, 2018
Start prepping your Instagram captions now: A pop-up avocado museum is opening this summer
The avocado obsession is oh-so real, and new cultural installation is smashing into San Diego…
By Tehrene Firman
I tried 6 natural sleep supplements for my insomnia—here's what worked for me
April 06, 2018
I tried 6 natural sleep supplements for my insomnia—here's what worked for me
We’ve been told over and over again that a healthy night’s sleep is the key…
By Megan McIntyre
Working out for this surprisingly short time period each week might boost happiness
April 06, 2018
Working out for this surprisingly short time period each week might boost happiness
The relationship between working out and lowered depression and anxiety is not exactly breaking news:…
By Tamim Alnuweiri
How a sexy selfie awakened me to the power of radical self-love—and launched a movement
April 06, 2018
How a sexy selfie awakened me to the power of radical self-love—and launched a movement
In her 2017 TEDx Talk, poet, activist, and author of the new book The Body Is…
By Erin Bunch
Anxiety can cause memory loss—but does the fogginess last forever?
April 06, 2018
Anxiety can cause memory loss—but does the fogginess last forever?
Anyone who suffers from anxiety knows how exhausting and all-consuming it can be. Because of…
By Tamim Alnuweiri
How taking a vacation can help you deal with stress and trauma
April 06, 2018
How taking a vacation can help you deal with stress and trauma
Sometimes getting out of town is the only way you can find yourself again. There’s…
By Tatiana Boncompagni
This is the best style of meditation for you, based on your wellness needs
April 05, 2018
This is the best style of meditation for you, based on your wellness needs
Thanks to an ever-growing contingent of studios, apps, and audio guides, meditation is now as accessible…
By Alex Dvorak
How this "Queer Eye" star keeps self-care simple and effective
April 05, 2018
How this "Queer Eye" star keeps self-care simple and effective
Self-care is hard to define: In essence, it's about creating a moment or ambiance for…
By Tamim Alnuweiri
Why Emily Blunt's childhood stutter could be the secret to her acting success
April 05, 2018
Why Emily Blunt's childhood stutter could be the secret to her acting success
After seeing Emily Blunt's diversified, flawless, boss-babe turns in movies like The Devil Wears Prada, The…
By Tehrene Firman
This Japanese chef uses fruits and veggies to create hypnotizing works of art
April 04, 2018
This Japanese chef uses fruits and veggies to create hypnotizing works of art
Instagram is largely responsible for ushering in a new era of food as art, making…
By Tamim Alnuweiri
How to up your wellness game without spending a ton of money
April 04, 2018
How to up your wellness game without spending a ton of money
I first heard of Daphne Javitch from Lena Dunham at the opening of Tracy Anderson's new…
By Jordan Galloway
Can you get mentally healthier simply by willing it to happen?
April 04, 2018
Can you get mentally healthier simply by willing it to happen?
The phrase "if you can believe it, you can achieve it" has been making the…
By Tehrene Firman
How model Candice Huffine is making fitness—and fashion—more inclusive, one pair of leggings at a time
April 04, 2018
How model Candice Huffine is making fitness—and fashion—more inclusive, one pair of leggings at a time
Should you ever play a game of truth or dare with Candice Huffine, be prepared:…
By Candice Huffine
As the woo-woo world's crossover hit, Mama Medicine is on a mission to heal hearts
April 03, 2018
As the woo-woo world's crossover hit, Mama Medicine is on a mission to heal hearts
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
By Well+Good Editors
With a cool-girl-next-door vibe, Kait Hurley is taking mindfulness in a joyous direction
April 03, 2018
With a cool-girl-next-door vibe, Kait Hurley is taking mindfulness in a joyous direction
Welcome to Next Gen of Wellness, our spotlight of the nine up-and-coming icons you need to…
By Well+Good Editors
And the most (and least!) stressed states in the country are…
April 03, 2018
And the most (and least!) stressed states in the country are…
No one is immune to stress, especially millennials. The proverbial bogeyman of the modern world…
By Tamim Alnuweiri
Are clean beauty hangouts the new group fitness classes?
April 03, 2018
Are clean beauty hangouts the new group fitness classes?
Back in the day, stores used to be...well, stores. Where you'd just shop (and make…
By Rachel Lapidos
The Rock is the latest celeb to get real about mental-health struggles
April 03, 2018
The Rock is the latest celeb to get real about mental-health struggles
Dwayne Johnson is one of Hollywood's favorite tough guys; he's nicknamed the Rock, after all. But…
By Tehrene Firman
What to do when self-help fails you, according to a chronic illness advocate
April 03, 2018
What to do when self-help fails you, according to a chronic illness advocate
When I meet chronic illness advocate and self-love guru Nitika Chopra for the first time,…
By Nitika Chopra
Earth Month Edition: Self-Care for the Planet
April 03, 2018
Earth Month Edition: Self-Care for the Planet
Sustainability has moved into the battery-powered driver seat of how big businesses run down to…
By Well+Good Editors
Man-made and natural crystals aren't the same—but does this affect their healing powers?
March 30, 2018
Man-made and natural crystals aren't the same—but does this affect their healing powers?
When you're a beginner in the healing world of crystals, your priority might be to,…
By Tamim Alnuweiri
These 7 mindful habits can seriously boost your happiness
March 30, 2018
These 7 mindful habits can seriously boost your happiness
There's more to being a happy person than sheer good luck. Being moved off of…
By Jenna Adrian-Diaz
3 ways your friendships can help you conquer stress in a super-charged world
March 29, 2018
3 ways your friendships can help you conquer stress in a super-charged world
Best-selling author, podcast host, and empowerment coach Alexandra Jamieson knows a little something about reinvention. Less…
By Alexandra Jamieson
New research shows you're not alone if you have a hard time sleeping as you age
March 29, 2018
New research shows you're not alone if you have a hard time sleeping as you age
When you were younger, you might have slept like a baby without even trying. But if getting…
By Tehrene Firman
The case for actually going out (even though staying in feels *so* good)
March 28, 2018
The case for actually going out (even though staying in feels *so* good)
If you were to make a list of social activities that you assumed were good…
By Emily Laurence
The Wing is under investigation—does this mean women's coworking spaces could be illegal?
March 28, 2018
The Wing is under investigation—does this mean women's coworking spaces could be illegal?
Having a work space full of smart, driven women is a boss babe's dream. You…
By Tehrene Firman
Your supplements could be affecting your antidepressants
March 27, 2018
Your supplements could be affecting your antidepressants
If you're among the one in six Americans taking antidepressants and you're trying to optimize your health holistically,…
By Erin Bunch
8 simple, inflammation-reducing habits to add to your daily routine
March 27, 2018
8 simple, inflammation-reducing habits to add to your daily routine
Working as I do for a wellness publication while living in health-centric Los Angeles, I…
By Erin Bunch
Asos' new feature lets women *actually* see how clothes look on different body types
March 27, 2018
Asos' new feature lets women *actually* see how clothes look on different body types
Part of the problem with online shopping is that even if that swimsuit seems just right…
By Tamim Alnuweiri
Should you be worried about the allergy version of seasonal affective disorder?
March 25, 2018
Should you be worried about the allergy version of seasonal affective disorder?
Whether the lack of sunlight gets you down or you deal with seasonal affective disorder, the…
By Tamim Alnuweiri
Another reason to stick to your workouts? Stopping could lead to depression symptoms
March 24, 2018
Another reason to stick to your workouts? Stopping could lead to depression symptoms
The relationship between exercise and depression isn't exactly novel; most people are probably aware of…
By Tamim Alnuweiri
Tired of after-work emails? A new bill in NYC would give you permission to ignore them
March 23, 2018
Tired of after-work emails? A new bill in NYC would give you permission to ignore them
How often have you gotten home from work, feeling 100 percent ready to relax only to…
By Tehrene Firman
6 of TripAdvisor's top 10 beaches in the country are in *this* state
March 23, 2018
6 of TripAdvisor's top 10 beaches in the country are in *this* state
If you want your restorative spring-vacation plans to revolve around sandy white beaches, there's really only one…
By Tehrene Firman
This 4-month luxury dream cruise lets you cross off *every* continent from your bucket list
March 23, 2018
This 4-month luxury dream cruise lets you cross off *every* continent from your bucket list
While there are plenty of cruises to choose from for your next restorative adventure, how…
By Tehrene Firman
3 tips to dominate networking events despite having social anxiety, according to a psychiatrist
March 23, 2018
3 tips to dominate networking events despite having social anxiety, according to a psychiatrist
According to Claire Wasserman, the Well+Good Council member and founder of Ladies Get Paid who…
By Tamim Alnuweiri
The 15 top-ranked airports in America for minimizing travel stress rather than creating it
March 23, 2018
The 15 top-ranked airports in America for minimizing travel stress rather than creating it
Airports can be a total hit or miss. Sometimes you breeze through security and have…
By Tehrene Firman
Are mind-altering magic mushroom retreats the future of wellness travel?
March 22, 2018
Are mind-altering magic mushroom retreats the future of wellness travel?
When it comes to self-care vacations, there are two ends of the spectrum: Super-indulgent getaways…
By Erin Magner
This is the inspiring reason why Drew Barrymore likes to go makeup-free
March 22, 2018
This is the inspiring reason why Drew Barrymore likes to go makeup-free
Despite having a ubiquitous makeup line that's sold in Wal-Mart and Ulta, a quick scroll…
By Rachel Lapidos
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