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Don't love what you do? *This* career path provides for the most happiness, a new study claims
March 22, 2018
Don't love what you do? *This* career path provides for the most happiness, a new study claims
Your career impacts your well-being in a number of scientifically supported ways. For starters, a…
By Tamim Alnuweiri
There might be a scientific silver lining to getting through difficult life events
March 22, 2018
There might be a scientific silver lining to getting through difficult life events
When you're stuck in the middle of a difficult life event—whether that's a death, a…
By Tehrene Firman
Should you pick your mattress based on your Zodiac sign?
March 22, 2018
Should you pick your mattress based on your Zodiac sign?
Picking out a mattress can be fun, because really, what better way is there to…
By Zoe Weiner
You probably started curating your social rep before Instagram existed—and it might be a good thing
March 22, 2018
You probably started curating your social rep before Instagram existed—and it might be a good thing
Whether you're searching the perfect filter or building relationships with other people in your community,…
By Tehrene Firman
6 ways to hack your habits for optimum brain health
March 21, 2018
6 ways to hack your habits for optimum brain health
With tons of intel about how to optimize everything from your sleep habits to your coffee order…
By Jenna Adrian-Diaz
A new on-the-rise wedding trend, according to Etsy? Pets!
March 21, 2018
A new on-the-rise wedding trend, according to Etsy? Pets!
Since your pet's approval of your partner can sometimes make or break the relationship, it's…
By Tamim Alnuweiri
4 yoga poses and breathing exercises that can help you catch better zzz's
March 21, 2018
4 yoga poses and breathing exercises that can help you catch better zzz's
It’s no secret that finishing a yoga session can leave you blissed out—and maybe ready…
By Laurel Leicht
6 common myths about depression, busted by therapists
March 21, 2018
6 common myths about depression, busted by therapists
You, or someone close to you, is affected by depression—I'd put money on it. Far…
By Elana Lyn Gross
J.K. Rowling turns to this reading-related self-care practice when she's feeling down
March 21, 2018
J.K. Rowling turns to this reading-related self-care practice when she's feeling down
J.K. Rowling isn't one to steer clear of mental-health issues. She's been open with her…
By Tehrene Firman
How a silent retreat changed my life forever
March 21, 2018
How a silent retreat changed my life forever
I don’t often evangelize, especially when it comes to spiritual or wellness practices. This is…
By Erin Bunch
Target's unretouched swimwear campaign wants you to have some body-positive fun in the sun
March 20, 2018
Target's unretouched swimwear campaign wants you to have some body-positive fun in the sun
Usually known for the type of appearance standards and exclusive attitude that makes The Devil Wears…
By Tamim Alnuweiri
There is great power in feeling uncomfortable—and Taryn Toomey explains why
March 20, 2018
There is great power in feeling uncomfortable—and Taryn Toomey explains why
The newest member of the Well+Good Council will be familiar to devotees of The Class by…
By Taryn Toomey
How to prevent acne skin insecurities from holding you back when dating
March 20, 2018
How to prevent acne skin insecurities from holding you back when dating
Ah, the wonderful perks of being in a new relationship: you've got those butterfly-in-the-stomach tingles,…
By Rachel Lapidos
Why empathy should be a key part of your self-care toolbox, according to Maria Shriver
March 19, 2018
Why empathy should be a key part of your self-care toolbox, according to Maria Shriver
With so much turbulence and negativity in the world today, there's no question that we…
By Sara Greenfest
Veggie-crunching and lip-smacking videos are the actual worst when you have misphonia
March 18, 2018
Veggie-crunching and lip-smacking videos are the actual worst when you have misphonia
When ASMR, or autonomous sensory meridian response, first started to gain traction a few years…
By Maria Del Russo
Why this bicontinental food blogger starts her day with a cold shower
March 16, 2018
Why this bicontinental food blogger starts her day with a cold shower
Welcome to My Morning Routine, where Rens Kroes and other good-life gurus share their personal (frequently…
By Emily Laurence
5 ways to get your best night of rest ever, in honor of Sleep Awareness Week
March 16, 2018
5 ways to get your best night of rest ever, in honor of Sleep Awareness Week
Raise your hand if you're the type of person who tends to answer the question,…
By Kells McPhillips
The secret to better sleep may be restoring your ancestral connection to the dark
March 16, 2018
The secret to better sleep may be restoring your ancestral connection to the dark
The way Frank Lipman, MD, sees it, we’re living in the Wild West of wellness.…
By Abbey Stone
Why buying blackout shades could be an investment in your mental health
March 16, 2018
Why buying blackout shades could be an investment in your mental health
There are countless pesky ways your sleep can get disrupted. Maybe the baby down the…
By Alison Feller
Another reason to become a workout warrior? It could lower your risk of dementia, study finds
March 15, 2018
Another reason to become a workout warrior? It could lower your risk of dementia, study finds
It seems that every day, science delivers a brand-spankin'-new reason to get a workout in.…
By Kells McPhillips
The easy way that Jennifer Lopez has found happiness and confidence
March 15, 2018
The easy way that Jennifer Lopez has found happiness and confidence
Common sense would tell you that it's easy to be full of confidence if you're…
By Rachel Lapidos
Try these 7 super simple feng shui tips for a better night's sleep
March 15, 2018
Try these 7 super simple feng shui tips for a better night's sleep
Getting a full eight hours is up there on the list of things that can make you…
By Zoe Weiner
These high-tech (and cute!) PJs improve sleep and promote muscle recovery, says the FDA
March 15, 2018
These high-tech (and cute!) PJs improve sleep and promote muscle recovery, says the FDA
When you think about how to improve your shut-eye quality, you might consider the temperature…
By Tamim Alnuweiri
What's the difference between a "tough time" and actual trauma?
March 14, 2018
What's the difference between a "tough time" and actual trauma?
Would you say that terrible blind date you went on was traumatizing? Did a scary movie…
By Lauren Brown West-Rosenthal
This is the healthy way Kendall Jenner copes with her anxiety
March 14, 2018
This is the healthy way Kendall Jenner copes with her anxiety
Even if you're not on-board the Kardashian-Jenner train, you've got to hand it to them…
By Rachel Lapidos
Carson Daly opens up about his struggles with anxiety—and the tools he uses to cope
March 14, 2018
Carson Daly opens up about his struggles with anxiety—and the tools he uses to cope
Remember rushing home from school just in time to catch Carson Daly on MTV? The…
By Alison Feller
Could your midafternoon slump be an indicator of this degenerative disease?
March 14, 2018
Could your midafternoon slump be an indicator of this degenerative disease?
Even if you log a solid eight hours of sleep, wake up feeling fresh, and…
By Kells McPhillips
The 5-minute practice Lucy Hale turns to in order to fight stress and anxiety
March 13, 2018
The 5-minute practice Lucy Hale turns to in order to fight stress and anxiety
Lucy Hale would be a pretty little liar if she said her job as an…
By Rachel Lapidos
The newest reason to get a library card? It could get you into Costco—no membership necessary
March 13, 2018
The newest reason to get a library card? It could get you into Costco—no membership necessary
Attention, bookworms: What if you could snag the latest SJP book-club pick, stock up on meal-prep…
By Kells McPhillips
Stress and anxiety 101: What's the difference between the two mental-health issues?
March 13, 2018
Stress and anxiety 101: What's the difference between the two mental-health issues?
Though it's great that society is in an era of championing mental-health authenticity and awareness, extreme…
By Tamim Alnuweiri
Nike and Headspace have created the first audio-guided runs for meditation on the move
March 12, 2018
Nike and Headspace have created the first audio-guided runs for meditation on the move
Meditation is more about the act of mindfulness and less about what you're physically doing,…
By Tamim Alnuweiri
How to forgive yourself for a big mistake—even if no one else will
March 12, 2018
How to forgive yourself for a big mistake—even if no one else will
Let’s say you’ve done something bad. Not the "I really shouldn’t have had that third…
By Aly Semigran
Based on 28 key indicators, the happiest (and least happy) cities in the country are…
March 12, 2018
Based on 28 key indicators, the happiest (and least happy) cities in the country are…
While the blissful state of happiness isn't a science, several factors can contribute to great…
By Tamim Alnuweiri
Katie Holmes practices digital minimalism to stay balanced—here's how
March 12, 2018
Katie Holmes practices digital minimalism to stay balanced—here's how
Ah, balance: That one magical (yet weirdly elusive) life ingredient that everyone could use a bit…
By Kells McPhillips
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
March 09, 2018
A new study claims your waist size might be connected to your likelihood of experiencing anxiety
There are many factors that can affect your likelihood of experiencing anxiety, like gut health and sleep deprivation.…
By Tehrene Firman
How to talk about miscarriage, according to a psychologist
March 09, 2018
How to talk about miscarriage, according to a psychologist
On an October afternoon in 2012, Jessica Zucker gave birth to a daughter while home…
By Erin Magner
Meghan Markle's two-a-day wellness practice helps her stay centered
March 09, 2018
Meghan Markle's two-a-day wellness practice helps her stay centered
Meghan Markle has a lot on her plate right now; she is becoming royalty in just a…
By Tehrene Firman
Happy thoughts may lead to better long-term heart health, a new study claims
March 08, 2018
Happy thoughts may lead to better long-term heart health, a new study claims
The power of positivity has likely been extolled to you since kindergarten, and studies have…
By Tamim Alnuweiri
Alala's new collection wants to amend the US Constitution to support equality
March 08, 2018
Alala's new collection wants to amend the US Constitution to support equality
A slew of fashion and beauty companies are celebrating International Women's Day (some all month long) with…
By Tamim Alnuweiri
Celebrate International Women's Day with sweaters featuring empowering, hand-sewn song lyrics
March 08, 2018
Celebrate International Women's Day with sweaters featuring empowering, hand-sewn song lyrics
What better way to celebrate International Women's Day than to pick up a new (empowering)…
By Tehrene Firman
7 beauty brands giving back this International Women's Day
March 08, 2018
7 beauty brands giving back this International Women's Day
Since things are always slightly harder for women (see: making equal wages, simply being warm and…
By Tamim Alnuweiri
How the Women's March organizers and activists are keeping the movement alive—without burning out
March 08, 2018
How the Women's March organizers and activists are keeping the movement alive—without burning out
Did you hold your sign high at the Women's March last January? Join an activist…
By Latham Thomas
Inclusive makeup news: A college professor launched an online natural beauty store for women of color
March 07, 2018
Inclusive makeup news: A college professor launched an online natural beauty store for women of color
The movement for toxic- and cruelty-free beauty items has become an increasingly important issue for makeup…
By Tamim Alnuweiri
The wellness treatment Julianne Hough swears by for her dogs
March 07, 2018
The wellness treatment Julianne Hough swears by for her dogs
Ah, the bliss that comes from acupuncture. Though it makes you look like you're being…
By Rachel Lapidos
What you need to know when choosing a therapist
March 07, 2018
What you need to know when choosing a therapist
Now that refreshingly real talk about mental health is emerging in Hollywood, on social media,…
By Aly Semigran
The common ways temperature wrecks your sleep—and what to do about it
March 07, 2018
The common ways temperature wrecks your sleep—and what to do about it
It’s a little gross—but if you’ve ever awoken to drenched sheets or sweaty pajamas matted…
By Sara Spruch-Feiner
The single piece of advice that taught Oprah to take risks on herself
March 07, 2018
The single piece of advice that taught Oprah to take risks on herself
Whether you're thinking about making your side hustle your full-time gig, asking for a promotion…
By Tehrene Firman
Squeezing someone's hand could actually be an effective painkiller, according to science
March 07, 2018
Squeezing someone's hand could actually be an effective painkiller, according to science
Have you ever held someone's hand while getting a flu shot or undergoing some other pain-flanked…
By Tamim Alnuweiri
How Heather Graham's *magical* female friendships helped her discover her self-worth
March 06, 2018
How Heather Graham's *magical* female friendships helped her discover her self-worth
"I struggle with self-esteem," actress Heather Graham tells me, at which point my head explodes.…
By Erin Bunch
2 simple (and totally free!) ways the Points Guy avoids jet lag
March 06, 2018
2 simple (and totally free!) ways the Points Guy avoids jet lag
Need some trustworthy intel about healthy airline travel to help you make the most of…
By Tehrene Firman
Save yourself serious money (and stress) by getting married in an affordable state
March 06, 2018
Save yourself serious money (and stress) by getting married in an affordable state
Planning a dreamy wedding is all fun and games until you get hit with how…
By Tehrene Firman
The best and worst states in the country for women to live their best life
March 05, 2018
The best and worst states in the country for women to live their best life
Even though major progress is being made around the world when it comes to equal…
By Tehrene Firman
When Does 'Clean Eating' Become Disordered?
March 05, 2018
When Does 'Clean Eating' Become Disordered?
"No one plans to develop an eating disorder," says Jordan Younger, aka The Balanced Blonde.…
By Erin Bunch
The Plus Factor: How’s your social life? (And why that question is critical to your health)
March 05, 2018
The Plus Factor: How’s your social life? (And why that question is critical to your health)
This week on The Plus Factor, we’re talking about a crucial part of health and happiness…
By Emily Laurence
9 easy-to-maintain terrariums to spruce up your space
March 05, 2018
9 easy-to-maintain terrariums to spruce up your space
When your one-bedroom apartment checks all the boxes of a typical concrete jungle living space…
By Joann Pan
Consumer data company predicts nootropics, CBD, and adaptogens to get buzzier this year
March 02, 2018
Consumer data company predicts nootropics, CBD, and adaptogens to get buzzier this year
People are becoming increasingly interested in taking an inside-out approach to, well, everything—looking at you, biohacking.…
By Tamim Alnuweiri
This is what it's like to live with a rare autoimmune disease
March 02, 2018
This is what it's like to live with a rare autoimmune disease
Imagine trying to get through your college finals and finish writing your thesis, all while…
By Emily Laurence
The surprising meanings behind your pregnancy dreams, according to experts
March 02, 2018
The surprising meanings behind your pregnancy dreams, according to experts
Waking up from a vivid pregnancy dream can be a little, well, shocking to say…
By Tehrene Firman
Do you *really* need to flip your mattress?
March 01, 2018
Do you *really* need to flip your mattress?
When it comes to taking care of your bed (AKA caring about the overall wellness…
By Zoe Weiner
This state shockingly came in last place on a new quality of life ranking
March 01, 2018
This state shockingly came in last place on a new quality of life ranking
Based the number of fitness companies and boutique studios that originate in or spread quickly throughout California…
By Tamim Alnuweiri
Reese Witherspoon's cheeky cleaning habit doubles as *just* the confidence booster you need
March 01, 2018
Reese Witherspoon's cheeky cleaning habit doubles as *just* the confidence booster you need
One thing's for sure: Reese Witherspoon isn't letting anyone walk all over her. And yes, the includes…
By Tehrene Firman
Could your wearable fitness tracker be the cause of this new sleep disorder?
March 01, 2018
Could your wearable fitness tracker be the cause of this new sleep disorder?
Technology makes our lives easier, but it also comes at a price—social media might compromise…
By Tamim Alnuweiri
Will this dreamy new wellness den make naps the new coffee break?
March 01, 2018
Will this dreamy new wellness den make naps the new coffee break?
If anyone can make use of a regular nap time, it's New Yorkers (we already…
By Tehrene Firman
This one thing helps women beat the gender wage gap, according to new research
March 01, 2018
This one thing helps women beat the gender wage gap, according to new research
Iceland may have figured out how to close the gender wage gap (the country literally…
By Tamim Alnuweiri
This CEO's simple morning and evening ritual sets her up for success
March 01, 2018
This CEO's simple morning and evening ritual sets her up for success
As she remembers it, Heymama co-founder Katya Libin always had that entrepreneurial itch. "My mom always…
By Lauren Brown West-Rosenthal
5 yummy things to watch on Netflix to up your food knowledge
March 01, 2018
5 yummy things to watch on Netflix to up your food knowledge
As a person who recently set pasta on fire, watching the pros cook masterpieces on…
By Tamim Alnuweiri
How Kate Middleton and Meghan Markle are joining forces to talk about mental health
February 28, 2018
How Kate Middleton and Meghan Markle are joining forces to talk about mental health
The UK is notoriously reluctant to talk about anxiety and depression (anything to do with…
By Emily Laurence
The 7 healthiest items on Kate Middleton's wellness résumé
February 28, 2018
The 7 healthiest items on Kate Middleton's wellness résumé
It can't be easy living a totally public life, with fans and devotees noticing and…
By Tehrene Firman
Adhering to this repeatedly top-ranked diet might lower the risk of depression
February 28, 2018
Adhering to this repeatedly top-ranked diet might lower the risk of depression
The ketogenic diet, pegan diet, and Whole30 seem to be hot nutrition plans in the…
By Tamim Alnuweiri
Mood-boosting news of the week: The Spice Girls are performing at the royal wedding
February 28, 2018
Mood-boosting news of the week: The Spice Girls are performing at the royal wedding
Stop right now (thank you very much) and sit down for this girl-power heavy news…
By Tehrene Firman
Is there such thing as a healthy dose of anxiety?
February 28, 2018
Is there such thing as a healthy dose of anxiety?
If you've ever struggled with anxiety, you know how terrible it can be—whether it manifests…
By Emily Laurence
Study finds stress might be contagious, but women unwind better than men do
February 27, 2018
Study finds stress might be contagious, but women unwind better than men do
No one likes being stressed. Sure, it might motivate you to meet that deadline, but…
By Tamim Alnuweiri
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