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Reese Witherspoon's cheeky cleaning habit doubles as *just* the confidence booster you need
March 01, 2018
Reese Witherspoon's cheeky cleaning habit doubles as *just* the confidence booster you need
One thing's for sure: Reese Witherspoon isn't letting anyone walk all over her. And yes, the includes…
By Tehrene Firman
Could your wearable fitness tracker be the cause of this new sleep disorder?
March 01, 2018
Could your wearable fitness tracker be the cause of this new sleep disorder?
Technology makes our lives easier, but it also comes at a price—social media might compromise…
By Tamim Alnuweiri
Will this dreamy new wellness den make naps the new coffee break?
March 01, 2018
Will this dreamy new wellness den make naps the new coffee break?
If anyone can make use of a regular nap time, it's New Yorkers (we already…
By Tehrene Firman
This one thing helps women beat the gender wage gap, according to new research
March 01, 2018
This one thing helps women beat the gender wage gap, according to new research
Iceland may have figured out how to close the gender wage gap (the country literally…
By Tamim Alnuweiri
This CEO's simple morning and evening ritual sets her up for success
March 01, 2018
This CEO's simple morning and evening ritual sets her up for success
As she remembers it, Heymama co-founder Katya Libin always had that entrepreneurial itch. "My mom always…
By Lauren Brown West-Rosenthal
5 yummy things to watch on Netflix to up your food knowledge
March 01, 2018
5 yummy things to watch on Netflix to up your food knowledge
As a person who recently set pasta on fire, watching the pros cook masterpieces on…
By Tamim Alnuweiri
How Kate Middleton and Meghan Markle are joining forces to talk about mental health
February 28, 2018
How Kate Middleton and Meghan Markle are joining forces to talk about mental health
The UK is notoriously reluctant to talk about anxiety and depression (anything to do with…
By Emily Laurence
The 7 healthiest items on Kate Middleton's wellness résumé
February 28, 2018
The 7 healthiest items on Kate Middleton's wellness résumé
It can't be easy living a totally public life, with fans and devotees noticing and…
By Tehrene Firman
Adhering to this repeatedly top-ranked diet might lower the risk of depression
February 28, 2018
Adhering to this repeatedly top-ranked diet might lower the risk of depression
The ketogenic diet, pegan diet, and Whole30 seem to be hot nutrition plans in the…
By Tamim Alnuweiri
Mood-boosting news of the week: The Spice Girls are performing at the royal wedding
February 28, 2018
Mood-boosting news of the week: The Spice Girls are performing at the royal wedding
Stop right now (thank you very much) and sit down for this girl-power heavy news…
By Tehrene Firman
Is there such thing as a healthy dose of anxiety?
February 28, 2018
Is there such thing as a healthy dose of anxiety?
If you've ever struggled with anxiety, you know how terrible it can be—whether it manifests…
By Emily Laurence
Study finds stress might be contagious, but women unwind better than men do
February 27, 2018
Study finds stress might be contagious, but women unwind better than men do
No one likes being stressed. Sure, it might motivate you to meet that deadline, but…
By Tamim Alnuweiri
Don't have time to meditate? Busy ballerina Isabella Boylston does it during her morning workout
February 27, 2018
Don't have time to meditate? Busy ballerina Isabella Boylston does it during her morning workout
Serving as a body double to an Oscar-winning actress is a tall order, but being Jennifer…
By Tamim Alnuweiri
Social media #fitspo might not be so inspirational after all, study shows
February 27, 2018
Social media #fitspo might not be so inspirational after all, study shows
Seeing friends' post-workout, sweaty-sports-bra–clad selfies on social media or watching someone's intense training sesh via…
By Tehrene Firman
Are psychedelic drugs about to become the new Prozac?
February 26, 2018
Are psychedelic drugs about to become the new Prozac?
Ecstasy, mushrooms, and LSD aren't usually associated with peak mental stability—more often, they're used to…
By Sara Greenfest
Exclusive: This new, futuristic recovery studio meshes a spa experience with a workout room
February 26, 2018
Exclusive: This new, futuristic recovery studio meshes a spa experience with a workout room
When you think of "recovery," you probably envision cozying up with a good movie, taking…
By Tehrene Firman
The Wing's new outpost adds a dose of wellness to its workspace for women
February 26, 2018
The Wing's new outpost adds a dose of wellness to its workspace for women
The Wing has quickly become a co-working hot spot for #girlbosses on the East Coast, with…
By Tehrene Firman
Pet owners: Submit your résumé ASAP to these 13 furry-friend-welcoming offices
February 23, 2018
Pet owners: Submit your résumé ASAP to these 13 furry-friend-welcoming offices
People can be obsessive about their pets—especially dogs. And TBH, that's how it should be…
By Tamim Alnuweiri
Missguided is using diverse, realistic mannequins to promote body positivity
February 23, 2018
Missguided is using diverse, realistic mannequins to promote body positivity
In theory, a mannequin's purpose is to help you imagine how that covetable garment (say,…
By Tamim Alnuweiri
This exercise-loving 93-year-old will make you smile through your next sweat sesh
February 23, 2018
This exercise-loving 93-year-old will make you smile through your next sweat sesh
You know when you're in a Pilates class and your instructor reminds you to breathe? It…
By Tamim Alnuweiri
Latham Thomas says a "phone fast" could enhance your life—here's how
February 23, 2018
Latham Thomas says a "phone fast" could enhance your life—here's how
Even if you don't think your phone drives your life or that social media ruins your relationships,…
By Tamim Alnuweiri
A new study pinpoints why people from *this* country are super creative
February 23, 2018
A new study pinpoints why people from *this* country are super creative
Creativity is hard to measure. But after just two days in Iceland, psychologist Barbara Kerr,…
By Tamim Alnuweiri
Chocolate yoga—AKA the fitness class of your dreams—is now a thing
February 23, 2018
Chocolate yoga—AKA the fitness class of your dreams—is now a thing
Can you imagine anything sweeter than a Savasana-chocolate combo to finish out your vinyasa sesh?…
By Tehrene Firman
The ultimate way to practice self-care, according to Emma Roberts
February 22, 2018
The ultimate way to practice self-care, according to Emma Roberts
Celeb Instagram posts fall under a limited number of categories: selfies, workout boomerangs, beauty hauls,…
By Rachel Lapidos
This inexpensive cross-country train route is *begging* to be your summer road trip
February 22, 2018
This inexpensive cross-country train route is *begging* to be your summer road trip
Sure, summer still feels about as far away as the next total solar eclipse, but…
By Tehrene Firman
The genius way one bookstore is celebrating International Women's Day
February 22, 2018
The genius way one bookstore is celebrating International Women's Day
International Women's Day serves as an annual reminder to recognize that for centuries, ladies have…
By Tamim Alnuweiri
Excessive alcohol consumption might be linked to early-onset dementia, study finds
February 22, 2018
Excessive alcohol consumption might be linked to early-onset dementia, study finds
According to science, there are some upsides to moderate alcohol consumption (yay!): Earlier this month…
By Tamim Alnuweiri
How to maintain your post-yoga high after you leave the studio
February 22, 2018
How to maintain your post-yoga high after you leave the studio
There are few feelings as blissful as the one you get after a really good…
By Erin Magner
8 tips for achieving your goals, straight from Olympic trainers
February 21, 2018
8 tips for achieving your goals, straight from Olympic trainers
Even if you're cheering from your couch, you can't help but feel totally inspired while…
By Gwendolyn Purdom
Joy-sparking dream team Kristen Bell and Marie Kondo share how to organize your closet
February 21, 2018
Joy-sparking dream team Kristen Bell and Marie Kondo share how to organize your closet
If you could choose any dynamic duo to come in and help you organize your…
By Tehrene Firman
How often should you really be seeing the doctor?
February 21, 2018
How often should you really be seeing the doctor?
When your iCal’s packed with dinner parties, workout dates, and maybe even a side hustle,…
By Erin Magner
The old-school method Silicon Valley techies use to hack memory retention
February 21, 2018
The old-school method Silicon Valley techies use to hack memory retention
Practically synonymous with digital and technological innovation, Silicon Valley is exactly the type of place…
By Tamim Alnuweiri
The Plus Factor: This is what the future of mental health looks like
February 21, 2018
The Plus Factor: This is what the future of mental health looks like
This week on The Plus Factor, we're talking about all the new ways people are…
By Emily Laurence
A *lot* of people prioritize pet's approval of a new partner over family's, says most relatable survey ever
February 20, 2018
A *lot* of people prioritize pet's approval of a new partner over family's, says most relatable survey ever
If you're a pet parent, your love for your animal is likely unwavering. Sure, your mom,…
By Tehrene Firman
This superstar yogi's self-care routine includes sugar, TV, and kombucha (read: balance)
February 20, 2018
This superstar yogi's self-care routine includes sugar, TV, and kombucha (read: balance)
There's no reason to give up all of your unhealthy habits—especially if they bring you joy. Instead,…
By Tehrene Firman
The surprising connection between gut health and postpartum depression
February 19, 2018
The surprising connection between gut health and postpartum depression
Conventional wisdom used to have it that the postpartum period was a joyous, magical time…
By Kristi Pahr
Your lifestyle habits at age 2 might affect your long-term health—here's how
February 19, 2018
Your lifestyle habits at age 2 might affect your long-term health—here's how
Plenty of parents pop their kids in front of the TV in order to steal a…
By Tehrene Firman
Earning *this* amount of money will make you happiest, study says
February 19, 2018
Earning *this* amount of money will make you happiest, study says
Recently, the adage "Money can't buy happiness" was given a leg to stand on by…
By Tamim Alnuweiri
The moment Brooke Shields decided to prioritize her sense of authenticity
February 16, 2018
The moment Brooke Shields decided to prioritize her sense of authenticity
Brooke Shields has been omnipresent for so long that's hard to pinpoint just one thing she's…
By Tamim Alnuweiri
Bella Hadid gets candid about her struggle with social anxiety
February 16, 2018
Bella Hadid gets candid about her struggle with social anxiety
Imagine walking into a room full of people and feeling your heart rate skyrocket, your…
By Rachel Lapidos
Yes, you're supposed to brush your dog's teeth every day—here's why
February 16, 2018
Yes, you're supposed to brush your dog's teeth every day—here's why
You brush your teeth daily—but how about your pup's? Though toothbrushes and dogs don't necessarily…
By Tehrene Firman
Wanderlusting workout warriors: This job will pay you to bike across Europe and Africa
February 15, 2018
Wanderlusting workout warriors: This job will pay you to bike across Europe and Africa
Getting to travel the world without paying a cent sounds way too good to be true, but one…
By Tehrene Firman
Marie Kondo will soon spark joy into your Netflix queue
February 15, 2018
Marie Kondo will soon spark joy into your Netflix queue
Marie Kondo has probably already sparked joy into your life by teaching you to live…
By Tehrene Firman
What is blanket yoga and how can it help you stay cozy (and calm) this winter?
February 15, 2018
What is blanket yoga and how can it help you stay cozy (and calm) this winter?
On the list of ways to unwind, there are few things that sound as relaxing…
By Molly Congdon
To be more productive, take more breaks, says an expert
February 14, 2018
To be more productive, take more breaks, says an expert
When it comes to science and the human body, best practices are often counterintuitive; trimming…
By Tamim Alnuweiri
These are the two most-empowering words you can add to your vocabulary
February 14, 2018
These are the two most-empowering words you can add to your vocabulary
Forgiveness isn't always an easy thing, but letting go of anger, resentment, and disappointment can…
By Kelsey Patel
How Aly Raisman used the "Sports Illustrated" Swimsuit Issue as an empowering platform
February 14, 2018
How Aly Raisman used the "Sports Illustrated" Swimsuit Issue as an empowering platform
In the past few months, the conversation has changed (or in many cases, has started)…
By Tamim Alnuweiri
Are the current methods for diagnosing depression racist?
February 14, 2018
Are the current methods for diagnosing depression racist?
Despite the strides we've made in understanding mental illness—its causes, pervasiveness, and effects—we still have…
By Tamim Alnuweiri
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
February 13, 2018
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
For someone who has trouble actually sitting down to meditate (even though it doesn't need…
By Tamim Alnuweiri
4 sporty Netflix picks to fill you with Olympic spirit
February 13, 2018
4 sporty Netflix picks to fill you with Olympic spirit
The Olympics are so fleeting; not only do they last a mere couple of weeks…
By Tamim Alnuweiri
Do "night shift" modes on electronics really help you sleep better?
February 13, 2018
Do "night shift" modes on electronics really help you sleep better?
When it comes to tips for better sleep, the advice you're likely to hear over…
By Emily Laurence
This designer's NYFW show closed the (gender) gap between fashion and wellness
February 13, 2018
This designer's NYFW show closed the (gender) gap between fashion and wellness
The fashion and wellness spaces have been inching closer and closer together to the point where…
By Tamim Alnuweiri
Diane Von Furstenberg wants you to use Instagram as a diary
February 13, 2018
Diane Von Furstenberg wants you to use Instagram as a diary
There are plenty of reasons to use Instagram: You can go ogle cute puppies, get…
By Tehrene Firman
Blake Lively is keeping it *so* real about postpartum fitness
February 13, 2018
Blake Lively is keeping it *so* real about postpartum fitness
While some celebs hide the struggle that is postpartum fitness—and finding the time to even…
By Tehrene Firman
This essential oil blend might be the secret to celebrating your steamiest V-day yet
February 13, 2018
This essential oil blend might be the secret to celebrating your steamiest V-day yet
Essential oils are pretty much the golden girls of holistic healthcare. They're energy-boosting, mood-setting drops that give…
By Kells McPhillips
This Myers-Briggs personality test alternative is based on a centuries-old system
February 13, 2018
This Myers-Briggs personality test alternative is based on a centuries-old system
From stress-busting techniques to digital detoxes, sometimes analog life is the best life. And if…
By Merritt Watts
4 podcasts that will bring a new glow to your skin-care and wellness routine
February 12, 2018
4 podcasts that will bring a new glow to your skin-care and wellness routine
Taking a break from your screen is important for your eyesight, your skin, and your…
By Tamim Alnuweiri
Are anxiety weighted blankets the answer to better sleep?
February 12, 2018
Are anxiety weighted blankets the answer to better sleep?
Ever finish a really stressful day craving a big hug? Same. Turns out, the reason…
By Rachel Jacoby Zoldan
Mirai Nagasu just became the first American woman to land a triple axel at the Olympics
February 12, 2018
Mirai Nagasu just became the first American woman to land a triple axel at the Olympics
Figure skating is an art form of mastering dangerous-looking feats: You dance and jump around while…
By Tamim Alnuweiri
6 wall planters that will breathe new life into your home
February 12, 2018
6 wall planters that will breathe new life into your home
Tiny homes and tight apartments can feel limiting given the space constraint they impose, but they…
By Tamim Alnuweiri
A French figure skater's Olympic competition music showed who, exactly, run the world
February 12, 2018
A French figure skater's Olympic competition music showed who, exactly, run the world
Performing anything Beyoncé-related is a bold choice (when someone chooses "Love On Top" as their karaoke…
By Tehrene Firman
Your complete guide to the do's and don'ts of using tea-tree oil
February 10, 2018
Your complete guide to the do's and don'ts of using tea-tree oil
What puts the "essential" in essential oils? For starters: they give your workouts next-level status, help…
By Kells McPhillips
Yes, technology can help you sleep—here’s how
February 09, 2018
Yes, technology can help you sleep—here’s how
iframe.instagram-media{position:relative!important;} No, you’re not dreaming: A sleep robot really does exist. In fact, it’s one…
By Carley Knobloch
What happens when Kayla Itsines' online fitfam meets up IRL
February 09, 2018
What happens when Kayla Itsines' online fitfam meets up IRL
What happens when an online fitfam plans an IRL reunion? Well for starters, waitlists. And…
By Kells McPhillips
The functional Galentine's Day gift that's a treat for you *and* your BFF
February 09, 2018
The functional Galentine's Day gift that's a treat for you *and* your BFF
Have you ever come across a gift so nice, you gave it twice? Not only…
By Tamim Alnuweiri
When it comes to intelligence, research shows you probably *did* get it from your mama
February 09, 2018
When it comes to intelligence, research shows you probably *did* get it from your mama
You might have your dad's smile, sense of humor, and athleticism, but when it comes…
By Tehrene Firman
Study shows a salary hike won't make you happy—so find a job you love
February 09, 2018
Study shows a salary hike won't make you happy—so find a job you love
When you get a raise at work, you feel like you're on top of the…
By Tehrene Firman
What your most-used emojis say about your personality and #bossbabe ways
February 09, 2018
What your most-used emojis say about your personality and #bossbabe ways
Whether in texts to your friends or on Slack at work, you probably don't think too…
By Tehrene Firman
Ashley Graham on the important thing to keep in mind in the body positivity movement
February 08, 2018
Ashley Graham on the important thing to keep in mind in the body positivity movement
Less than a month ago, Ashley Graham became one of the first curvy models to…
By Rachel Lapidos
5 ethereal, secluded tree houses on Airbnb for your restorative getaway
February 08, 2018
5 ethereal, secluded tree houses on Airbnb for your restorative getaway
The things I wanted the most when I was growing up were a pony and…
By Tamim Alnuweiri
10 creative ways to bond with your S.O. this Valentine's Day—for under $50
February 08, 2018
10 creative ways to bond with your S.O. this Valentine's Day—for under $50
Last year on Valentine's Day, I remember being touched by the number of befuddled-looking men…
By Erin Bunch
What to do if you’re an animal-lover but can’t adopt one
February 08, 2018
What to do if you’re an animal-lover but can’t adopt one
Your landlord doesn’t accept dogs. Your home is a tad too tight for a furry…
By Well+Good Editors
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