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This new duvet is a mic-drop answer to cover-hogging fights with your S.O.
February 06, 2018
This new duvet is a mic-drop answer to cover-hogging fights with your S.O.
If half of your night is spent sleeping and the other half is spent in…
By Tehrene Firman
Want to know if you’re exhibiting signs of depression? Check your texts
February 06, 2018
Want to know if you’re exhibiting signs of depression? Check your texts
Depression is a far-reaching condition that can be hard to pinpoint: Like, are you feeling…
By Tamim Alnuweiri
5 Netflix gems to watch with your squad on Galentine's Day
February 06, 2018
5 Netflix gems to watch with your squad on Galentine's Day
February is only a few days shorter than all the other months, but come February…
By Tamim Alnuweiri
7 visually impressive intention-setting journals to inspire the healthy habit for yourself
February 05, 2018
7 visually impressive intention-setting journals to inspire the healthy habit for yourself
iframe.instagram-media{position:relative!important;} Although your schedule, to-do list, and everything else necessary to organizing your life can…
By Tamim Alnuweiri
A new scientifically backed reason to embrace nature? Increased body positivity
February 05, 2018
A new scientifically backed reason to embrace nature? Increased body positivity
Even if we don't always treat Mother Earth amazingly, nature continues to (for now) provide its bounty…
By Tamim Alnuweiri
These insomnia breathing techniques may help you catch more zzz's
February 05, 2018
These insomnia breathing techniques may help you catch more zzz's
For the chronic insomniac, a good night's sleep is about as elusive as achieving the ever-mysterious…
By Kells McPhillips
9 bras for larger chests that are supportive *and* cute
February 05, 2018
9 bras for larger chests that are supportive *and* cute
As someone who has been #blessed with huge boobs—from the peak of adolescence, mind you—I…
By Tamim Alnuweiri
What happens when a fitness instructor can no longer teach
February 05, 2018
What happens when a fitness instructor can no longer teach
If you were asked to describe yourself, what would you say? Would you define yourself…
By Emily Laurence
7 times Leslie Jones was *all* of us at the gym
February 05, 2018
7 times Leslie Jones was *all* of us at the gym
Leslie Jones is a national treasure. The Saturday Night Live actress and comedian (and two-time Olympic games correspondent!)…
By Tamim Alnuweiri
3 mistakes most people make when they think they're being a good listener
February 05, 2018
3 mistakes most people make when they think they're being a good listener
Most people consider themselves pretty good at giving emotional support. When your best friend has…
By Emily Laurence
The post-breakup beauty treatment Suki Waterhouse swears by
February 02, 2018
The post-breakup beauty treatment Suki Waterhouse swears by
After going through heartbreak, certain activities start to sound really good: eating (adaptogenic) chocolate, taking…
By Rachel Lapidos
5 dreamy European castles on Airbnb where you can *actually* stay
February 02, 2018
5 dreamy European castles on Airbnb where you can *actually* stay
When it comes to my regularly scheduled Netflix time, I'm more into feel-good TV shows than Downton Abbey–esque period…
By Tamim Alnuweiri
Chelsea Handler's spot-on reason for choosing a career-focused life
February 02, 2018
Chelsea Handler's spot-on reason for choosing a career-focused life
Between the yoga sessions and Moon Juice samplings at Gwyneth Paltrow's In Goop Health summit…
By Emily Laurence
7 Valentine's Day gifts on Etsy for your four-legged S.O.
February 02, 2018
7 Valentine's Day gifts on Etsy for your four-legged S.O.
Your pup already lives a good life: You've swapped out any potentially toxic plants, you…
By Tamim Alnuweiri
The best advice Julianne Hough ever received led her to wellness
February 02, 2018
The best advice Julianne Hough ever received led her to wellness
While Julianne Hough is known for her insane skills on the stage—from singing and dancing…
By Tehrene Firman
Since wedding sneakers are now a thing, it's a comfy time to be a bride
February 02, 2018
Since wedding sneakers are now a thing, it's a comfy time to be a bride
Long gone are the days of painful heels that keep you from dancing the night…
By Tehrene Firman
8 common adrenal fatigue symptoms - and what to do about them
February 02, 2018
8 common adrenal fatigue symptoms - and what to do about them
Suddenly, everyone from acupuncturists to holistic facialists are talking about adrenal fatigue—a buzzword for a…
By Ann Abel
The super-simple way to biohack your body starts with sleep, according to an MD
February 01, 2018
The super-simple way to biohack your body starts with sleep, according to an MD
The word "biohacking" may conjure images of Silicon Valley coders in a computer lab and…
By Tamim Alnuweiri
The beginner's guide to cannabis
February 01, 2018
The beginner's guide to cannabis
Marijuana has always intimidated me. The very mention of it has me flashing back to…
By Erin Bunch
The ultimate way to defy age, according to this French icon
February 01, 2018
The ultimate way to defy age, according to this French icon
Imagine being such. an. icon. that the most coveted handbag—the Birkin—is named after you. Le sigh,…
By Rachel Lapidos
Morocco's serenity-inspiring aqua-hued city will cure your winter blues
February 01, 2018
Morocco's serenity-inspiring aqua-hued city will cure your winter blues
Your favorite color is one of those seemingly benign preferences (like where you sit on…
By Tamim Alnuweiri
Could the Super Bowl lead to a flu epidemic?
February 01, 2018
Could the Super Bowl lead to a flu epidemic?
The Super Bowl is typically, if nothing else, an worthy reason to gather your squad, make…
By Tehrene Firman
How this super-popular hygge habit might actually save the planet
February 01, 2018
How this super-popular hygge habit might actually save the planet
In the summer, I have a natural-light–induced version of FOMO: If the sun's out, I…
By Tamim Alnuweiri
You can *buy* this minimalist Scottish island for a lifetime of digital-detox getaways
February 01, 2018
You can *buy* this minimalist Scottish island for a lifetime of digital-detox getaways
Wouldn't it be nice to escape to a lush 64-acre private Scottish island for a…
By Tehrene Firman
How self-help pioneer Louise Hay taught Tiffany Haddish to love herself
January 31, 2018
How self-help pioneer Louise Hay taught Tiffany Haddish to love herself
Tiffany Haddish's breakout performance in last summer's Girls Trip probably made you laugh your booty off,…
By Tehrene Firman
The science behind why we cry—and whether it actually makes us feel better
January 31, 2018
The science behind why we cry—and whether it actually makes us feel better
A toddler sobbing in the airplane row behind you is irritating, yes—but, even through gritted…
By Gwendolyn Purdom
These chic neon lights will bring a mood-boosting pop of color to your home
January 30, 2018
These chic neon lights will bring a mood-boosting pop of color to your home
To combat the inevitable feelings of doom and gloom winter brings, you have to creative…
By Tamim Alnuweiri
Mindful drinking offers benefits beyond Dry January (and also allows for a few cocktails)
January 30, 2018
Mindful drinking offers benefits beyond Dry January (and also allows for a few cocktails)
Mindfulness helps with a range of wellness goals like improving workouts and stopping you from overeating, and…
By Tehrene Firman
Why you should rethink taking that online mental-health quiz
January 30, 2018
Why you should rethink taking that online mental-health quiz
How many times have you been told not to google something? When it comes to diagnosing…
By Tamim Alnuweiri
When you have depression, self-care can feel impossible—but it's more important than ever
January 30, 2018
When you have depression, self-care can feel impossible—but it's more important than ever
In August of 2017, Iowa hairstylist Kayley Olsson wrote a Facebook post about a 16-year-old…
By Anna Breslaw
The scientific reason a digital detox might make you happier
January 29, 2018
The scientific reason a digital detox might make you happier
The relationship between mental health and social media can be difficult to fully understand, especially…
By Tamim Alnuweiri
How to have a healthy social media life—the Traditional Chinese Medicine way
January 29, 2018
How to have a healthy social media life—the Traditional Chinese Medicine way
It's barely been 10 years since the iPhone changed, well, everything. Instagram and Snapchat are…
By Jill Blakeway, DACM
The quickest way to motivate yourself every day
January 27, 2018
The quickest way to motivate yourself every day
Real talk: Keeping yourself accountable is hard (especially when your two-day old takeout is staring…
By Well+Good Editors
What would happen if every doctor started meditating?
January 26, 2018
What would happen if every doctor started meditating?
The life of a physician is famously busy. Between long hours in med school, an…
By Drew Ramsey, MD
Why you should consider meditating the next time you get your hair done
January 26, 2018
Why you should consider meditating the next time you get your hair done
Quiet chairs—the salon seats in the UK that allow you to get your hair done,…
By Rachel Lapidos
Everything you should eat when you're sick to feel better ASAP
January 26, 2018
Everything you should eat when you're sick to feel better ASAP
The medicine cabinet can provide quick relief when you're suddenly slammed with a nasty cold…
By Willa Tellekson-Flash
3 go-to makeup tricks for total skin confidence
January 26, 2018
3 go-to makeup tricks for total skin confidence
2018 is the year to be bold...with your makeup. You'll nail the cat-eye, embrace the…
By Jenny Patinkin
Why Demi Lovato is offering free therapy to fans on her tour
January 25, 2018
Why Demi Lovato is offering free therapy to fans on her tour
In the age of mental health realness, Demi Lovato is using her platform to be…
By Tamim Alnuweiri
5 steps to upgrade your bedroom for better sleep right now
January 25, 2018
5 steps to upgrade your bedroom for better sleep right now
When it comes to getting a solid night’s sleep, you have many tricks up your…
By Well+Good Editors
Could this giant plush bean bag make nap nooks the new meditation corners?
January 25, 2018
Could this giant plush bean bag make nap nooks the new meditation corners?
Sure, meditating on a yoga mat is great and all. Meditating on a giant, comfy…
By Tehrene Firman
The scientific reasons why catchy songs get stuck in your head
January 25, 2018
The scientific reasons why catchy songs get stuck in your head
Is there anything worse than getting a song stuck in your head for days on end? (And,…
By Tehrene Firman
How to tell if you share this rare creative trait with Lady Gaga and Marilyn Monroe
January 25, 2018
How to tell if you share this rare creative trait with Lady Gaga and Marilyn Monroe
What do Lady Gaga, David Hockney, and Vladimir Nabokov have in common? Sure, there's critical…
By Tamim Alnuweiri
4 apps to keep your self-care game in shape—no matter how busy you are
January 24, 2018
4 apps to keep your self-care game in shape—no matter how busy you are
It seems as though nothing in wellness circles is still niche or undiscovered: Celebrities are…
By Tamim Alnuweiri
Americans are *finally* starting to get more sleep, data shows
January 24, 2018
Americans are *finally* starting to get more sleep, data shows
There's no doubt that sleep is important to your well-being and that all folks could use more…
By Tehrene Firman
Thanks to one pilot, there's a new cuddly way to help with Puerto Rico's hurricane relief
January 24, 2018
Thanks to one pilot, there's a new cuddly way to help with Puerto Rico's hurricane relief
Hurricane Maria devastated Puerto Rico when it hit last year. And as people rushed to find…
By Tehrene Firman
What does it mean to practice self-care in a relationship?
January 24, 2018
What does it mean to practice self-care in a relationship?
It took years for Nadia Narain and Katia Narain Philips, co-authors of the new book Self-Care for…
By Erin Bunch
This record-breaking female skiing team proves #bossbabes can do *anything*
January 23, 2018
This record-breaking female skiing team proves #bossbabes can do *anything*
Even the freezing-cold tundra isn't a match for #bossbabe athletes. Not only did Felicity Aston recently become…
By Tehrene Firman
5 female-directed flicks to stream *right now* on Netflix
January 23, 2018
5 female-directed flicks to stream *right now* on Netflix
The year 2017 might have been a raging dumpster fire in terms of politics, the environment,…
By Tamim Alnuweiri
Why I decided to keep my Dry January going for 88 days
January 23, 2018
Why I decided to keep my Dry January going for 88 days
As a marathon runner (and mom of three), Dorothy Beal isn't one to balk at…
By Dorothy Beal
New research says your adolescence doesn't actually end at age 19
January 23, 2018
New research says your adolescence doesn't actually end at age 19
How do you know when you're a living, breathing, mature adult? Is it when you…
By Tamim Alnuweiri
3 bedroom hacks to make sure you're sleeping at the *exact* perfect temperature
January 23, 2018
3 bedroom hacks to make sure you're sleeping at the *exact* perfect temperature
Being in a chilly room when you're trying to fall asleep might seem like the…
By Tehrene Firman
The best places to live in America this year are healthy small-town respites
January 23, 2018
The best places to live in America this year are healthy small-town respites
If you're looking for the best place to live, you might want to scratch giant…
By Tehrene Firman
How to let go of the past and make way for a more meaningful future
January 23, 2018
How to let go of the past and make way for a more meaningful future
Feeling an emotional hangover from 2017? Or that 2018 is awfully slow to kick into…
By Kelsey Patel
This low-stress, high-payoff approach to goal setting is brilliant
January 23, 2018
This low-stress, high-payoff approach to goal setting is brilliant
"When many of us think of creating goals, we tend to see those goals as…
By Latham Thomas
Claire Wasserman’s game-changing advice for less workplace stress this year

January 22, 2018
Claire Wasserman’s game-changing advice for less workplace stress this year

If bedtime for you is less counting sheep and more lying awake worrying over your…
By Well+Good Editors
Kate Middleton's creative hobby will make you wish she had an Instagram account
January 22, 2018
Kate Middleton's creative hobby will make you wish she had an Instagram account
If you've always been curious about what Kate Middleton does in her pockets of spare…
By Tehrene Firman
4 simple tips for crushing your goals, from a rockstar wellness entrepreneur
January 21, 2018
4 simple tips for crushing your goals, from a rockstar wellness entrepreneur
Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. For Week Four,…
By Lauren Ash
Clean up your energy by cutting your (emotional) cords
January 21, 2018
Clean up your energy by cutting your (emotional) cords
You’ve done the Big Thing: You ended that toxic relationship, quit your soul-sucking job, distanced…
By Gabrielle Bernstein
Wondering if your relationship is healthy? Go with your gut—not your wish list
January 19, 2018
Wondering if your relationship is healthy? Go with your gut—not your wish list
When I was a little girl, my mom taught me to trust my gut. In…
By Jenna Birch
ADHD prescriptions have increased more than fivefold among young women
January 19, 2018
ADHD prescriptions have increased more than fivefold among young women
It's a weird time in the world of drugs. These days, CBD is a common…
By Rachel Lapidos
Quiz: What should you do during your next chill girls' night in?
January 19, 2018
Quiz: What should you do during your next chill girls' night in?
Since the weather across the country consists of super-cold temperatures, gather your girl group and…
By Tamim Alnuweiri
Use this single affirmation to kick off every day on a happy note
January 19, 2018
Use this single affirmation to kick off every day on a happy note
Every morning you wake up, eat some breakfast, make coffee (maybe Bulletproof-style!), and get ready…
By Tehrene Firman
The 2 reasons you can't rid your life of difficult people
January 19, 2018
The 2 reasons you can't rid your life of difficult people
Ready for some bad news? If you've been trying to rid your life of difficult…
By Tehrene Firman
Here's how meditation can help ease pesky (and painful!) period woes
January 18, 2018
Here's how meditation can help ease pesky (and painful!) period woes
When it comes to your menstrual cycle, there's no such thing as too many tips…
By Tamim Alnuweiri
5 self-care lessons from our transformation expert dream team
January 18, 2018
5 self-care lessons from our transformation expert dream team
Sure, it's easy to think of self-care as pretty floral baths and face masks you…
By Tehrene Firman
Why Equinox's CEO starts every day specifically not breaking a sweat
January 17, 2018
Why Equinox's CEO starts every day specifically not breaking a sweat
Equinox's CEO Niki Leondakis starts her day super early, but surprisingly not with a sweaty gym…
By Tehrene Firman
Every woman has "quiet" power—here's how to tap into yours
January 17, 2018
Every woman has "quiet" power—here's how to tap into yours
What associations do you have with strength and power? Are they loud and aggressive? They…
By Latham Thomas
A national gym chain is turning off the news to make your sweat sesh more mindful
January 16, 2018
A national gym chain is turning off the news to make your sweat sesh more mindful
The news of late—whether it's about politics, national disasters, social justice, or anything else—has led…
By Tehrene Firman
Using your chic and organized planner might *actually* help you sleep better
January 16, 2018
Using your chic and organized planner might *actually* help you sleep better
Everyone has those nights spent tossing and turning in bed, wide awake, panicking about all…
By Tehrene Firman
Why 2018 is officially the year you need to prioritize sleep
January 15, 2018
Why 2018 is officially the year you need to prioritize sleep
You've gotten the new pair of fly leggings, upgraded your face mask stash, and have…
By Well+Good Editors
Quiz: What's your wellness home-decor style?
January 15, 2018
Quiz: What's your wellness home-decor style?
Along with grocery shopping and knowing how often to wash your towels, figuring out how to…
By Tamim Alnuweiri
How to see the light in everyone (yes, *everyone*)
January 14, 2018
How to see the light in everyone (yes, *everyone*)
You've made a conscious decision to open yourself up to love and positivity. To do…
By Gabrielle Bernstein
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