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3 ways #bossbabe media legend Tina Brown wants you to live more boldly
January 10, 2018
3 ways #bossbabe media legend Tina Brown wants you to live more boldly
When it comes to women ruling the world, OG #bossbabe Tina Brown has a lot…
By Tehrene Firman
This four-letter word can change your life—seriously
January 10, 2018
This four-letter word can change your life—seriously
When you're in a state of flow, you know it—things just feel right, positive, and…
By Latham Thomas
Ban.do just made creating your own self-care starter kit super easy
January 09, 2018
Ban.do just made creating your own self-care starter kit super easy
Self-care is both ubiquitous and enigmatic. While it is totally part of everyday conversation, what…
By Tamim Alnuweiri
Does sleep deprivation lead to depression and anxiety?
January 09, 2018
Does sleep deprivation lead to depression and anxiety?
There are basically no upsides to not getting enough sleep. Sure, you finished all of…
By Tamim Alnuweiri
The Airbnb of cars wants to infuse your road trip with a retro-cool factor
January 09, 2018
The Airbnb of cars wants to infuse your road trip with a retro-cool factor
A road trip is the perfect way to travel without leaving the country (though you…
By Tamim Alnuweiri
6 ways to boost your brain health with food
January 08, 2018
6 ways to boost your brain health with food
When it comes to Sunday night meal prepping, I love using recipes that pack in…
By Sarah Sarway
5 retro shows on Hulu to fuel your shut-in season nostalgia
January 08, 2018
5 retro shows on Hulu to fuel your shut-in season nostalgia
Arctic winds and frostbite-worthy temperatures can turn even the most extroverted member of your friend group into…
By Tamim Alnuweiri
Have an *outstanding* week with this guided meditation
January 08, 2018
Have an *outstanding* week with this guided meditation
Each week of Well+Good’s (Re)New Year Challenge focuses on a different theme. Every Sunday, Lauren…
By Well+Good Editors
Oprah was an inspo machine at the Golden Globes last night—but she wasn't the only one
January 08, 2018
Oprah was an inspo machine at the Golden Globes last night—but she wasn't the only one
Last night's Golden Globe Awards should go down in history for many different reasons (did…
By Tehrene Firman
Exclusive: This iconic beauty brand is launching a line of supplements
January 08, 2018
Exclusive: This iconic beauty brand is launching a line of supplements
Straight from the department of beauty and wellness colliding: Today, Avon (the catalog beauty brand…
By Rachel Jacoby Zoldan
The one thing Candice Kumai is incorporating into her New Year’s goals
January 07, 2018
The one thing Candice Kumai is incorporating into her New Year’s goals
You wake up on week two of 2018 (after crushing week one of your New…
By Well+Good Editors
A 1-minute meditation to let go of your fear and choose love over judgment
January 07, 2018
A 1-minute meditation to let go of your fear and choose love over judgment
Step 1 was recognizing the negativity in your life (no judgment!). Step 2 is replacing…
By Gabrielle Bernstein
How to deal with people who comment on your weight
January 05, 2018
How to deal with people who comment on your weight
When you think of your favorite badass girl crush—whether it's your best friend, favorite trainer,…
By Emily Laurence
3 reasons Oprah is an OG of the wellness movement
January 05, 2018
3 reasons Oprah is an OG of the wellness movement
Oprah Winfrey has been changing lives ever since she first captivated the world on her talk…
By Tehrene Firman
Here’s why your wellness resolution should focus on better shut-eye
January 05, 2018
Here’s why your wellness resolution should focus on better shut-eye
You never miss a yoga class and your veggie-loaded smoothies are as nutritious as they…
By Well+Good Editors
How to avoid the comparison trap (and increase your self-esteem)
January 04, 2018
How to avoid the comparison trap (and increase your self-esteem)
You’re scrolling through Instagram when you see your favorite #fitspo trainer posing with her gorgeous…
By Elana Lyn Gross
Fitbit sleep study reveals women may snag more sleep than men
January 04, 2018
Fitbit sleep study reveals women may snag more sleep than men
If you regularly use an activity tracker, you might spend less time poring over the…
By Jenna Adrian-Diaz
Quiz: What type of plant should you get for your healthy home?
January 04, 2018
Quiz: What type of plant should you get for your healthy home?
Keeping a Zen den full of plants is among the most aesthetically friendly ways of…
By Tamim Alnuweiri
Why you overeat when you're stressed—and how to break the cycle
January 03, 2018
Why you overeat when you're stressed—and how to break the cycle
When your boss’ unrealistic demands, or your recent breakup, or the dinner you agreed to…
By Gwendolyn Purdom
How "The Sisterhood of the Traveling Pants" BFF co-stars are fighting the patriarchy
January 03, 2018
How "The Sisterhood of the Traveling Pants" BFF co-stars are fighting the patriarchy
Let's be real: If The Sisterhood of the Traveling Pants premiered in 2018, the best friends would…
By Kells McPhillips
#Bossbabe equality alert: How Iceland is freezing out the gender pay gap
January 03, 2018
#Bossbabe equality alert: How Iceland is freezing out the gender pay gap
Can you imagine a world where it's actually illegal to pay men more than women?…
By Tehrene Firman
The empowering way Tracee Ellis Ross deals with hard times
January 02, 2018
The empowering way Tracee Ellis Ross deals with hard times
Real life isn't a box of chocolates for anyone. Take it from Tracee Ellis Ross, the badass…
By Rachel Lapidos
4 New Year's resolutions Meghan Markle used to make every year—and why she quit the habit
January 02, 2018
4 New Year's resolutions Meghan Markle used to make every year—and why she quit the habit
The New Year means new beginnings, and that often goes hand in hand with making…
By Tehrene Firman
Is Rihanna making womanspreading a thing?
January 02, 2018
Is Rihanna making womanspreading a thing?
Anyone who has spent any time around men—or has taken the New York City subway—knows…
By Tehrene Firman
5 ways Amazon's Alexa can double as your fitness and wellness coach (seriously)
January 02, 2018
5 ways Amazon's Alexa can double as your fitness and wellness coach (seriously)
As much as I write about unplugging, sometimes—ironically—the best way I can implement the practice into my…
By Tamim Alnuweiri
7 Joshua Tree Airbnbs located near a world-famous sound bath
December 31, 2017
7 Joshua Tree Airbnbs located near a world-famous sound bath
Joshua Tree, California has been coming up pretty often in my travel research: It seems…
By Tamim Alnuweiri
The single sleep trick to feel rested every day of the week
December 29, 2017
The single sleep trick to feel rested every day of the week
"Early to bed, early to rise, makes a (wo)man healthy, wealthy, and wise." These words,…
By Erin Bunch
This start-up rents tiny homes in the woods for the ultimate digital detox
December 29, 2017
This start-up rents tiny homes in the woods for the ultimate digital detox
The saying, "No matter where you go, there you are," may make more sense in…
By Erin Bunch
This charity calendar full of naked athletes will help you stay organized all year
December 29, 2017
This charity calendar full of naked athletes will help you stay organized all year
The 2018 Sport Calendar isn't just full of inspirational images—of naked athletes (!)—that'll help keep…
By Rachel Jacoby Zoldan
The single resolution that could help you have a healthy year, according to science
December 29, 2017
The single resolution that could help you have a healthy year, according to science
Regardless of whether or not you believe in New Year's resolutions (the time to make…
By Tamim Alnuweiri
10 ways to unplug in 2018, according to wellness pros
December 29, 2017
10 ways to unplug in 2018, according to wellness pros
Have a case of brain fog or simply feel blah as if your biological battery's been…
By Micaela English
The one word to cut from your vocabulary to have more energy and get more done
December 29, 2017
The one word to cut from your vocabulary to have more energy and get more done
I've known Pick The Brain Editor-in-Chief and LeafTV Co-founder Erin Falconer for years, so when I…
By Erin Bunch
This website lets you experience what it's like to have dyslexia
December 29, 2017
This website lets you experience what it's like to have dyslexia
You can "understand" and "sympathize with" someone until you're blue in the face, but until…
By Tamim Alnuweiri
Mindfulness and feminism were best-selling themes at Barnes & Noble in 2017
December 28, 2017
Mindfulness and feminism were best-selling themes at Barnes & Noble in 2017
While predicting trends is tricky business, an easier way to spot a pattern is retroactively. I,…
By Tamim Alnuweiri
Here's what might *actually* be causing your post-run poops
December 28, 2017
Here's what might *actually* be causing your post-run poops
After a long run, there are a few things that are nearly religious to me:…
By Rachel Jacoby Zoldan
This new Netflix series could help you reach your chic French-girl #goals in 2018
December 28, 2017
This new Netflix series could help you reach your chic French-girl #goals in 2018
Nearly two decades ago, Sex and the Citys Carrie Bradshaw lived out the fantasy of single…
By Erin Bunch
Folk Rebellion is launching an old-school newspaper to help you unplug
December 28, 2017
Folk Rebellion is launching an old-school newspaper to help you unplug
Technology can be a saving grace in certain situations, like when you haven't grocery shopped…
By Tamim Alnuweiri
Can eating fish more regularly actually help you sleep better?
December 28, 2017
Can eating fish more regularly actually help you sleep better?
You've likely heard that an apple a day can keep the doctor away (and a…
By Rachel Jacoby Zoldan
The surprisingly healthy reason to sing your heart out in the shower (or anywhere else)
December 27, 2017
The surprisingly healthy reason to sing your heart out in the shower (or anywhere else)
Few things feel better than belting out a well-worn tune at the top of your…
By Erin Bunch
Let's make 2018 the Year of Love
December 27, 2017
Let's make 2018 the Year of Love
This has been a beast of a year. Political tension, threat of nuclear war, rampant…
By Lodro Rinzler
Quiz: Which type of calendar for 2018 best fits your personality?
December 27, 2017
Quiz: Which type of calendar for 2018 best fits your personality?
Picking up a new habit at any age can be hard, but there are a…
By Tamim Alnuweiri
Puppy love: These 6 celebs are celebrating the season with pets
December 27, 2017
Puppy love: These 6 celebs are celebrating the season with pets
The holidays are often a mixed bag of emotions: Joy in the present moment competes…
By Erin Bunch
5 fresh ways to set New Year's resolutions that stick
December 27, 2017
5 fresh ways to set New Year's resolutions that stick
With  New Year's Eve just around the corner, it's time to get real about resolutions:…
By Kells McPhillips
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
December 27, 2017
This is the workout a pro trainer says to do when you get off a plane to help boost your immune system
The holidays might be the most wonderful time of the year, but they're also the…
By Kells McPhillips
What’s the top city for keeping New Year’s resolutions?
December 26, 2017
What’s the top city for keeping New Year’s resolutions?
With Mercury retrograde wrapping up and the end of the year coming soon, it's the perfect…
By Rachel Jacoby Zoldan
Fashion designer Zac Posen's self-care ritual is super-soothing (and simple!)
December 25, 2017
Fashion designer Zac Posen's self-care ritual is super-soothing (and simple!)
The holidays, while filled with festivity and cheer, can be a busy and sometimes stressful…
By Jenna Adrian-Diaz
8 ways to upgrade your health in 2018
December 25, 2017
8 ways to upgrade your health in 2018
A recent study found that, although nearly half of Americans commit to a New Year's…
By Kells McPhillips
7 Airbnb desert escapes in California for a restorative minimalist getaway
December 23, 2017
7 Airbnb desert escapes in California for a restorative minimalist getaway
They say the grass is always greener on the other side, but what about in…
By Tamim Alnuweiri
Erykah Badu's Zen bedtime routine might just put you to sleep right now
December 22, 2017
Erykah Badu's Zen bedtime routine might just put you to sleep right now
In case you missed it, Erykah Badu is basically your new go-to shaman. The singer-songwriter—who…
By Rachel Jacoby Zoldan
How having a full calendar could make you *less* stressed
December 22, 2017
How having a full calendar could make you *less* stressed
You've started a home meditation practice, shelled out for a silk pillowcase (or four), and even tried…
By Kells McPhillips
Why I am so thankful for my anxiety
December 22, 2017
Why I am so thankful for my anxiety
Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it…
By Kait Hurley
I channeled my inner goddess with 7 subscription boxes—here's what happened
December 21, 2017
I channeled my inner goddess with 7 subscription boxes—here's what happened
I'm not exactly a woo-woo newbie: I've spent many hours om-ing in my walk-in-closet-turned-meditation-nook, flowing…
By Rachel Jacoby Zoldan
8 natural ways to beat the winter blues, according to a psychiatrist
December 21, 2017
8 natural ways to beat the winter blues, according to a psychiatrist
Winter can be tough: When the sky falls dark before 5 p.m., it can be…
By Drew Ramsey, MD
PSA: Your pup *probably* needs a winter wardrobe—here's why
December 21, 2017
PSA: Your pup *probably* needs a winter wardrobe—here's why
Seeing a pup outfitted in a coat and booties on a cold winter day can…
By Jenna Adrian-Diaz
Filth alert: Singles sleep in dirty sheets way longer than couples, survey finds
December 21, 2017
Filth alert: Singles sleep in dirty sheets way longer than couples, survey finds
There are perks and downfalls to both the single and coupled-up life. When you're flying…
By Tamim Alnuweiri
Quiz: Are you more of an introvert or an extrovert?
December 21, 2017
Quiz: Are you more of an introvert or an extrovert?
Many people know their Myers-Briggs personality type down to all four letters, and the intricacies of…
By Tamim Alnuweiri
What to watch on Netflix for maximum holiday cheer
December 21, 2017
What to watch on Netflix for maximum holiday cheer
While watching holiday movies year-round can be a great idea (*cough* Elf), you learn very…
By Tamim Alnuweiri
The creepy-crawly reason to wash your pillowcases on the reg
December 21, 2017
The creepy-crawly reason to wash your pillowcases on the reg
There are few things better—especially for hygge enthusiasts—than retreating to the coziness of your bed…
By Jenna Adrian-Diaz
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
December 21, 2017
Why 30 minutes of cardio is the best workout for a better night's sleep, according to a pro
The holidays might be the most wonderful time of the year, but they're also the…
By Kells McPhillips
7 Airbnbs for a dreamy Mediterranean island-hopping vacation
December 20, 2017
7 Airbnbs for a dreamy Mediterranean island-hopping vacation
Growing up in a family of seven people, I quickly learned that there's no such…
By Tamim Alnuweiri
Why to wrap the gifts you're traveling with *after* your flight
December 20, 2017
Why to wrap the gifts you're traveling with *after* your flight
As nice as it would be to walk off your flight with beautifully wrapped presents…
By Tehrene Firman
Stressed out? Just take a magnesium bath
December 20, 2017
Stressed out? Just take a magnesium bath
It’s peak holidays, and the stress of finding that elusive perfect gift for your dad…
By Well+Good Editors
It's official: This is how to *actually* pronounce hygge
December 20, 2017
It's official: This is how to *actually* pronounce hygge
For the better part of two years, the entire world (or at least everyone in…
By Tamim Alnuweiri
Apple cider vinegar shots and astrological stress relief: The 10 most-read Well+Good stories of 2017
December 19, 2017
Apple cider vinegar shots and astrological stress relief: The 10 most-read Well+Good stories of 2017
Generally speaking, this hasn't been the best year—you could even argue it's been a raging…
By Tamim Alnuweiri
The #MeToo creator is dropping the NYE ball in Times Square to start 2018 on a woke note
December 19, 2017
The #MeToo creator is dropping the NYE ball in Times Square to start 2018 on a woke note
If you're more than ready for 2017 to be over, #same. But get excited, because…
By Tehrene Firman
Mindful dating is now a thing—and this buzzy new app is here to prove it
December 18, 2017
Mindful dating is now a thing—and this buzzy new app is here to prove it
We're in the thick of cuffing season (you know, when the weather turns cold and…
By Well+Good Editors
How to combat your holiday stress in 1 minute or less
December 18, 2017
How to combat your holiday stress in 1 minute or less
The most wonderful time of the year? Sure, if you aren’t stuck in a never-ending…
By Kate Rockwood
The most inspiring advice Well+Good Council members shared in 2017
December 16, 2017
The most inspiring advice Well+Good Council members shared in 2017
The Well+Good roster of wellness pros are experts on everything from fitness to woo-woo wellness and…
By Tamim Alnuweiri
What no one tells you about using magnesium oil
December 15, 2017
What no one tells you about using magnesium oil
If you've ever experienced the life-changing (okay, mood-boosting—but same difference) effects of a well-timed Epsom…
By Erin Hanafy
6 personality traits that might help you live to 100, according to science
December 15, 2017
6 personality traits that might help you live to 100, according to science
Who wouldn't want to be alive and kickin' (and running and spinning and HIITing) at…
By Tehrene Firman
8 "anti-resolutions" to make this January so that you're happier in the new year
December 14, 2017
8 "anti-resolutions" to make this January so that you're happier in the new year
Author Sarah Knight is a personal hero of mine. While the wider world dove into The Life-Changing Magic…
By Erin Bunch
How to "send good energy"—in gift form
December 14, 2017
How to "send good energy"—in gift form
If you're looking for a meaningful holiday present, what could be better than the gift…
By Sophia Gushée
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