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The #MeToo creator is dropping the NYE ball in Times Square to start 2018 on a woke note
December 19, 2017
The #MeToo creator is dropping the NYE ball in Times Square to start 2018 on a woke note
If you're more than ready for 2017 to be over, #same. But get excited, because…
By Tehrene Firman
Mindful dating is now a thing—and this buzzy new app is here to prove it
December 18, 2017
Mindful dating is now a thing—and this buzzy new app is here to prove it
We're in the thick of cuffing season (you know, when the weather turns cold and…
By Well+Good Editors
How to combat your holiday stress in 1 minute or less
December 18, 2017
How to combat your holiday stress in 1 minute or less
The most wonderful time of the year? Sure, if you aren’t stuck in a never-ending…
By Kate Rockwood
The most inspiring advice Well+Good Council members shared in 2017
December 16, 2017
The most inspiring advice Well+Good Council members shared in 2017
The Well+Good roster of wellness pros are experts on everything from fitness to woo-woo wellness and…
By Tamim Alnuweiri
What no one tells you about using magnesium oil
December 15, 2017
What no one tells you about using magnesium oil
If you've ever experienced the life-changing (okay, mood-boosting—but same difference) effects of a well-timed Epsom…
By Erin Hanafy
6 personality traits that might help you live to 100, according to science
December 15, 2017
6 personality traits that might help you live to 100, according to science
Who wouldn't want to be alive and kickin' (and running and spinning and HIITing) at…
By Tehrene Firman
8 "anti-resolutions" to make this January so that you're happier in the new year
December 14, 2017
8 "anti-resolutions" to make this January so that you're happier in the new year
Author Sarah Knight is a personal hero of mine. While the wider world dove into The Life-Changing Magic…
By Erin Bunch
How to "send good energy"—in gift form
December 14, 2017
How to "send good energy"—in gift form
If you're looking for a meaningful holiday present, what could be better than the gift…
By Sophia Gushée
What people *really* talk about with their psychiatrists during holiday season
December 14, 2017
What people *really* talk about with their psychiatrists during holiday season
The holiday season is in full swing, and everywhere you look, there's a reminder to…
By Drew Ramsey, MD
7 stylish planners to help start 2018 on an organized note
December 13, 2017
7 stylish planners to help start 2018 on an organized note
Kicking off the year with a fresh planner is the best way to indicate to…
By Tamim Alnuweiri
Healthy holiday gift guide: Digital gems for the tech-y trendsetter in your life
December 13, 2017
Healthy holiday gift guide: Digital gems for the tech-y trendsetter in your life
We all know that person—they had an Away suitcase before it even came in millennial…
By Tamim Alnuweiri
3 moments in 2017 that support "feminism" being Merriam-Webster's word of the year
December 13, 2017
3 moments in 2017 that support "feminism" being Merriam-Webster's word of the year
While 2017 has included all sorts of ups and downs, one positive effect of the…
By Tehrene Firman
Is this cult-beloved magnesium supplement the answer to your anxiety and sleep issues?
December 13, 2017
Is this cult-beloved magnesium supplement the answer to your anxiety and sleep issues?
Every so often, a wellness product bursts into the zeitgeist and suddenly, everyone you know is talking…
By Erin Bunch
Does posting on social media treat symptoms of anxiety?
December 13, 2017
Does posting on social media treat symptoms of anxiety?
Past studies have shown spending too much time on social media can lead to anxiety, depression,…
By Tehrene Firman
The hack Tim Ferriss uses to prioritize self care without compromising productivity
December 13, 2017
The hack Tim Ferriss uses to prioritize self care without compromising productivity
#Bossbabe hustlers know the challenge of compromising either self care or getting through each to-do list…
By Tehrene Firman
Tavi Gevinson's morning habit is seriously brilliant (and mood-boosting)
December 12, 2017
Tavi Gevinson's morning habit is seriously brilliant (and mood-boosting)
Be honest: Do you reach for your phone the second you wake up to catch…
By Rachel Lapidos
These are the healthiest—and least healthy—states in America
December 12, 2017
These are the healthiest—and least healthy—states in America
New York, California, and Colorado may have a thriving wellness scene, but all three fail…
By Emily Laurence
7 pro-approved ways to transform your bathroom into a post-workout recovery zone
December 12, 2017
7 pro-approved ways to transform your bathroom into a post-workout recovery zone
You unclip your shoes after a Beyoncé-level Soul Cycle class and sprint for the communal showers.…
By Kells McPhillips
What's more important for a healthy lifestyle: sleep or exercise?
December 11, 2017
What's more important for a healthy lifestyle: sleep or exercise?
Raise your hand if you've found yourself in this predicament many times: You stayed up…
By Tehrene Firman
Chill vibes alert: These are the top stress-reducing tips of 2017
December 10, 2017
Chill vibes alert: These are the top stress-reducing tips of 2017
It's been a bit of a stressful year: Whether you lean left or right or…
By Alison Feller
*This* is what wellness pros pack to turn their hotel rooms into self-care sanctuaries
December 10, 2017
*This* is what wellness pros pack to turn their hotel rooms into self-care sanctuaries
As self care becomes more essential, so does the need to create surroundings that are…
By Micaela English
Today in #girlpower news, study says women might be more naturally fit than men
December 08, 2017
Today in #girlpower news, study says women might be more naturally fit than men
Do you hear that? It's the glorious sound of stereotypes shattering everywhere. According to new…
By Tehrene Firman
What even are those pre-sleep body jerks—and can you shake them for good?
December 08, 2017
What even are those pre-sleep body jerks—and can you shake them for good?
Have you ever experienced that completely terrifying moment when you're falling asleep and suddenly twitch…
By Tehrene Firman
This is the year that high-tech sleep science arrives in the bedroom
December 07, 2017
This is the year that high-tech sleep science arrives in the bedroom
Health experts have megaphoned the benefits of powering down your digital devices hours before bedtime…
By Well+Good Editors
Is this full-body, human-burrito scarf the most hygge source of warmth ever?
December 07, 2017
Is this full-body, human-burrito scarf the most hygge source of warmth ever?
If you've ever thought it would be nice to be covered in warm fabric from…
By Tehrene Firman
Stream these 9 movies and shows for peak #GirlPower vibes
December 07, 2017
Stream these 9 movies and shows for peak #GirlPower vibes
A cheesy rom-com may make for great company when you're home alone on a Saturday…
By Alison Feller
Time spotlights the #MeToo movement with its Person of the Year cover
December 06, 2017
Time spotlights the #MeToo movement with its Person of the Year cover
The #MeToo movement has caught serious traction in the past few months for empowering victims of…
By Alison Feller
This super simple trick will help you to remember things better
December 06, 2017
This super simple trick will help you to remember things better
If you're like me, you sometimes blank when someone asks what you did the past…
By Rachel Lapidos
These brain-boosting supplements are the new medicine cabinet MVPs for 2018
December 06, 2017
These brain-boosting supplements are the new medicine cabinet MVPs for 2018
Nootropics may be a funny-sounding name (it’s Greek for mind change), but these Silicon Valley-born…
By Well+Good Editors
Could clay be the secret to reducing your stress?
December 06, 2017
Could clay be the secret to reducing your stress?
When you're feeling stressed (hello, holiday season!), you probably have a go-to person, place, or…
By Alison Feller
6 plant-raising tips that helped out green thumbs in 2017
December 06, 2017
6 plant-raising tips that helped out green thumbs in 2017
You can buy all the hygge-inducing throw pillows and blankets you can find, but what…
By Alison Feller
In 2018, self-care is essential, not an indulgence
December 06, 2017
In 2018, self-care is essential, not an indulgence
Busy women (so, all of us) are realizing that me-time isn’t a luxury, it’s a…
By Well+Good Editors
How To Stay Healthy During the Holidays—Both Physically *and* Mentally—In 5 Easy Steps
December 05, 2017
How To Stay Healthy During the Holidays—Both Physically *and* Mentally—In 5 Easy Steps
The holiday season has a reputation for shaking up our regular routines. We're attending (socially-distanced)…
By Erika Stalder
The Nike Pro Hijab is here—and it's a game changer for top athletes
December 05, 2017
The Nike Pro Hijab is here—and it's a game changer for top athletes
Last year, New Jersey native Ibtihaj Muhammad became the first American woman to compete at…
By Alison Feller
11 healthy-home hacks that transformed your Zen den in 2017
December 05, 2017
11 healthy-home hacks that transformed your Zen den in 2017
You can spend your days drinking delicious green smoothies, hitting up the best boutique fitness…
By Alison Feller
How to sleep well on a plane—even in coach
December 05, 2017
How to sleep well on a plane—even in coach
Anyone who's ever tried getting some quality shut-eye on an economy-class flight knows it's easier…
By Tehrene Firman
This Scandinavian-inspired hotel in the Midwest is a dreamy hygge getaway
December 05, 2017
This Scandinavian-inspired hotel in the Midwest is a dreamy hygge getaway
When I picture the coziest, comfiest, most I-deserve-this-dammit! getaway spot ever, there's definitely a big,…
By Alison Feller
"Don't tell me to meditate my frustration away": When wellness in the workplace goes wrong
December 05, 2017
"Don't tell me to meditate my frustration away": When wellness in the workplace goes wrong
Imagine your coworkers, or even your boss, making disrespectful (and even actionable) remarks to you…
By Tehrene Firman
Pet-parent alert: Research shows cats and dogs aren't equally brainy

December 05, 2017
Pet-parent alert: Research shows cats and dogs aren't equally brainy

Sorry, cat lovers—but even if your favorite feline happens to be especially curious and intellectual,…
By Tehrene Firman
Stay away from these 5 foods before bed for better sleep (and long-term health)
December 04, 2017
Stay away from these 5 foods before bed for better sleep (and long-term health)
The whole eating-before-bed thing is a delicate dance. Overindulging can lead to a restless night;…
By Erin Bunch
Amazon's holiday deals could keep your gifting season happy and healthy (and easy)
December 04, 2017
Amazon's holiday deals could keep your gifting season happy and healthy (and easy)
Ready to save big on holiday shopping this year? Well, you're in luck. If you…
By Tehrene Firman
When it comes to bigotry, science says if you hear something, say something
December 04, 2017
When it comes to bigotry, science says if you hear something, say something
With the holidays coming up, you might be dreading unavoidable awkward dinner table conversations—especially that…
By Tehrene Firman
Avoiding obesity might help you dodge this degenerative disease
December 04, 2017
Avoiding obesity might help you dodge this degenerative disease
Obesity has been linked to serious side effects like diabetes and cancer, and now there's…
By Tehrene Firman
According to ClassPass data, the fastest-growing fitness trend is all about slowing down
December 04, 2017
According to ClassPass data, the fastest-growing fitness trend is all about slowing down
While many gym-goers totally love getting their sweat on, the fastest-growing fitness trend of 2017…
By Tehrene Firman
Dreamy travel alert: You can book a stay at these actual lavender farms
December 02, 2017
Dreamy travel alert: You can book a stay at these actual lavender farms
The purpose of most vacations is to take a break from the everyday hustle and…
By Tamim Alnuweiri
The badass reason Selena Gomez is at peace with herself
December 01, 2017
The badass reason Selena Gomez is at peace with herself
Imagine being in the public eye since the bright-eyed age of seven, wherein every part…
By Rachel Lapidos
7 feminist needlepoint works to inspire empowerment *and* mindfulness
December 01, 2017
7 feminist needlepoint works to inspire empowerment *and* mindfulness
There are the obvious and overt ways to fight the patriarchy, like protesting in the…
By Tamim Alnuweiri
De-stress with Lindsay Ellingson's do-anywhere yoga pose
December 01, 2017
De-stress with Lindsay Ellingson's do-anywhere yoga pose
Lindsay Ellingson is a busy boss babe. Whether for a modeling gig or her cruelty-free…
By Tehrene Firman
How to practice mindfulness at work—without adding anything extra to your day
December 01, 2017
How to practice mindfulness at work—without adding anything extra to your day
Taking a 15-minute walk on your lunch break or sneaking into an empty conference room…
By Emily Laurence
Don't wash your worries away—studies suggest you should lean into 'em
November 30, 2017
Don't wash your worries away—studies suggest you should lean into 'em
Listen up, fellow chronic worriers: All that anxiety from letting your mind race 24/7 might…
By Tehrene Firman
Could mindfulness dry your constantly clammy hands?
November 30, 2017
Could mindfulness dry your constantly clammy hands?
Ever have trouble doing inversions in yoga class without slipping or avoid holding hands with…
By Tehrene Firman
This 12-foot-wide mattress wants to make your hygge-iest dreams come true
November 30, 2017
This 12-foot-wide mattress wants to make your hygge-iest dreams come true
If you ever find yourself unable to stretch out as much as you'd like in…
By Tehrene Firman
4 powerful steps for finding success in 2018
November 30, 2017
4 powerful steps for finding success in 2018
Think way, way back to January 1, 2017. Did you set a resolution for the…
By Gabrielle Bernstein
Small talk give you anxiety? "Quiet chairs" aim to make your salon sesh stress-free
November 29, 2017
Small talk give you anxiety? "Quiet chairs" aim to make your salon sesh stress-free
When heading into the salon, you know two things are going to happen: You're getting…
By Tehrene Firman
Inside the shop specifically designed to make you feel happy
November 29, 2017
Inside the shop specifically designed to make you feel happy
Shifting consumer shopping habits (Cyber Monday gets bigger every year) and the uptick in interest…
By Tamim Alnuweiri
What the art in your home can say about your emotional well-being
November 29, 2017
What the art in your home can say about your emotional well-being
Have you ever looked at a friend’s super Instagrammable gallery wall in her apartment and…
By Caitlin Clark
Instagram's top 2017 hashtags are super healthy
November 29, 2017
Instagram's top 2017 hashtags are super healthy
This year has felt like an exceptional one for self-care, personal growth, and acceptance (despite a trying political climate and…
By Tamim Alnuweiri
9 travel-friendly bath accessories for a restorative soak *anywhere*
November 29, 2017
9 travel-friendly bath accessories for a restorative soak *anywhere*
I've been spending a lot of time perusing the dreamy offerings on Airbnb recently, and let's…
By Tamim Alnuweiri
This simple body-language tweak may snag you a bunch of new friends
November 28, 2017
This simple body-language tweak may snag you a bunch of new friends
Smiling is an easy way to instantly look like a nice, friendly, and healthy person—but…
By Tehrene Firman
These 4 Airbnbs will complete your boho-style vacay in Isla Holbox, Mexico
November 28, 2017
These 4 Airbnbs will complete your boho-style vacay in Isla Holbox, Mexico
For your next restorative (and, I'm guessing, much-needed) vacation with friends, consider Isla Holbox, an…
By Tamim Alnuweiri
The mindfulness practice many highly successful people share
November 28, 2017
The mindfulness practice many highly successful people share
Tim Ferriss, self-help guru and author of The 4-Hour Workweek, has spent the past year interviewing…
By Tehrene Firman
Mandy Moore's wellness diet includes so much more than food
November 28, 2017
Mandy Moore's wellness diet includes so much more than food
Whether you blasted "Candy" throughout the early aughts or have been religiously watching This Is Us every Tuesday night…
By Tehrene Firman
6 chic bookends that will inspire you to organize your home library
November 27, 2017
6 chic bookends that will inspire you to organize your home library
PSA for the upcoming winter blues: Reading can make you happier (because: science). So, if that's…
By Jenna Adrian-Diaz
Is your sleeping brain more interested in negative memories?
November 27, 2017
Is your sleeping brain more interested in negative memories?
There's a scientific reason why you may cling to negative memories in favor of other everyday experiences: According…
By Tehrene Firman
Being a pup parent increases your lifespan, research shows
November 27, 2017
Being a pup parent increases your lifespan, research shows
Looking for some fuzzy companionship? Well, there's a science-backed reason for you to add an adorable puppy to…
By Tehrene Firman
The secret weapon Alessandra Ambrosio swears by to prep for the Victoria's Secret Fashion Show
November 27, 2017
The secret weapon Alessandra Ambrosio swears by to prep for the Victoria's Secret Fashion Show
Comedian Maria Bamford does a great bit wherein she unpacks the reasons why ordinary humans…
By Erin Bunch
3 moments that prove Meghan Markle and Prince Harry are relationship #goals
November 27, 2017
3 moments that prove Meghan Markle and Prince Harry are relationship #goals
The bittersweet moment I've been dreading is finally here: Meghan Markle and Prince Harry are…
By Tamim Alnuweiri
3 simple ways to turn your home into a sanctuary that is truly restorative
November 25, 2017
3 simple ways to turn your home into a sanctuary that is truly restorative
The last thing you want while you're belting out your favorite Beyoncé songs in the shower…
By Tehrene Firman
The one thing missing from most wellness regimens, according to this beauty guru
November 25, 2017
The one thing missing from most wellness regimens, according to this beauty guru
On a perfect morning, you wake up, meditate, journal, and fit in a quick workout…
By Mercey Livingston
5 rockstar nonprofits you should know about in 2018
November 24, 2017
5 rockstar nonprofits you should know about in 2018
The holiday season is all about giving, but why not support cool causes all year long? With…
By Tehrene Firman
I had to break up with my best friend—here's how I learned to let go
November 24, 2017
I had to break up with my best friend—here's how I learned to let go
When I found out that one of my closest friends had shared very personal things…
By Elana Lyn Gross
This nutrient could make a huge difference in your brain health—and FYI it's in dark chocolate
November 23, 2017
This nutrient could make a huge difference in your brain health—and FYI it's in dark chocolate
If the thought of adding yet another supplement to your daily lineup makes you want…
By Mercey Livingston
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