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11 luxe loungewear items that will seriously up your hygge game
October 05, 2017
11 luxe loungewear items that will seriously up your hygge game
Hygge season requires a few basic essentials: cozy blankets, lots of candles, and really luxe…
By Tamim Alnuweiri
The moment that made me a feminist—and helped me find my purpose
October 05, 2017
The moment that made me a feminist—and helped me find my purpose
Today, Claire Wasserman is an advocate for women's equality in the workplace. But not so long…
By Claire Wasserman
3 easy ways to stay centered—no matter what your day throws at you
October 04, 2017
3 easy ways to stay centered—no matter what your day throws at you
You have a miles-long to-do list and a work meeting to get ready for—and you…
By Well+Good Editors
Postpartum depression may look more like anxiety than sadness
October 04, 2017
Postpartum depression may look more like anxiety than sadness
You made it through 40 weeks of nausea, dizziness, brain fog and the constant need…
By Annaliese Griffin
3 pieces of ancient wisdom to help you deal with *all* the modern problems
October 04, 2017
3 pieces of ancient wisdom to help you deal with *all* the modern problems
The modern world moves at a dizzying speed, with so many techy answers to age-old questions…
By Tamim Alnuweiri
The 3 brilliant ways that Busy Philipps handles stress and anxiety
October 03, 2017
The 3 brilliant ways that Busy Philipps handles stress and anxiety
Busy Philipps keeps it so real on social media, it totally feels as if she's your…
By Rachel Lapidos
6 things a psychiatrist says everyone needs to know about mental health
October 03, 2017
6 things a psychiatrist says everyone needs to know about mental health
Well+Good Council member Drew Ramsey, MD, a practicing psychiatrist, is passionate about the need to…
By Drew Ramsey, MD
6 genius ways to set boundaries and boost your work-life balance ASAP
October 03, 2017
6 genius ways to set boundaries and boost your work-life balance ASAP
Feeling overwhelmed? Pulled in too many directions? Perhaps even like your balance is out of…
By McKel Hill, RDN
This museum is making some serious mindfulness moves
October 03, 2017
This museum is making some serious mindfulness moves
When you need to meditate, pretty much anywhere will do—your own Zen den, a repurposed phone…
By Tamim Alnuweiri
Stop stressing and start dealing: 4 tips for working with a toxic boss
October 03, 2017
Stop stressing and start dealing: 4 tips for working with a toxic boss
If you've ever had one of those bosses—the ones who gift you endless eye rolls and sleepless nights—know…
By Tehrene Firman
Enjoy a healthy dose of confidence, courtesy of the Well+Good Council
October 03, 2017
Enjoy a healthy dose of confidence, courtesy of the Well+Good Council
You’re totally an aspiring #girlboss, but sometimes life’s hiccups leave you needing more of an…
By Well+Good Editors
3 times Solange gave a master class in being unapologetically yourself
October 03, 2017
3 times Solange gave a master class in being unapologetically yourself
A year ago, Solange released her third studio album, A Seat at the Table, which propelled her…
By Tamim Alnuweiri
How I became a boss—and made it my job to bring other women up with me
October 03, 2017
How I became a boss—and made it my job to bring other women up with me
If you have a business plan sitting on your desktop, just waiting to be put…
By Claire Wasserman
Candice Kumai’s advice for staying true to yourself—even when it means going against what’s trendy
October 02, 2017
Candice Kumai’s advice for staying true to yourself—even when it means going against what’s trendy
Welcome to My Morning Routine, where Well+Good Council member Candice Kumai and other good-life gurus share their personal (frequently…
By Well+Good Editors
The Plus Factor: Why crafting a morning mantra is the key to boosting your confidence (and how to find yours)
October 02, 2017
The Plus Factor: Why crafting a morning mantra is the key to boosting your confidence (and how to find yours)
This week on The Plus Factor, we’re taking a look at successful starts of the…
By Well+Good Editors
4 celebs who swear by the soothing benefits of meditation
October 02, 2017
4 celebs who swear by the soothing benefits of meditation
Meditation has quickly become mindfulness practice that many of us participate in, whether it's in meditation…
By Tamim Alnuweiri
How the world's best scientists are hacking sleep
October 02, 2017
How the world's best scientists are hacking sleep
This morning the winners of the 2017 Nobel Prize were announced, and a team of three American scientists…
By Emily Laurence
Two ways to boost your in-office confidence, since power poses aren't necessarily effective
October 02, 2017
Two ways to boost your in-office confidence, since power poses aren't necessarily effective
Behind many a #bosslady, there's a power pose that assists her badass workplace mojo. Whether that means standing tall…
By Tehrene Firman
5 times Chrissy Teigen was the most relatable celebrity ever
October 02, 2017
5 times Chrissy Teigen was the most relatable celebrity ever
Many modern celebrities don't prioritize an facade of flawlessness, favoring honest, relatable, and often humorous accounts of everyday life…
By Tamim Alnuweiri
Exercising more might better your sense of self-control, study says
September 29, 2017
Exercising more might better your sense of self-control, study says
It's funny how the instant you try to stick to a healthy diet, the more you…
By Tehrene Firman
13 wellness experts on the gratitude practice that keeps them centered
September 29, 2017
13 wellness experts on the gratitude practice that keeps them centered
Studies have shown that being optimistic and focusing on what makes you #blessed can banish…
By Tamim Alnuweiri
Why your phantom stomachaches could be due to anxiety
September 28, 2017
Why your phantom stomachaches could be due to anxiety
Dealing with a stomachache that seems to come out of nowhere can be super frustrating. Was it…
By Tehrene Firman
Catherine Zeta-Jones drinks kombucha to stay inflammation-free
September 28, 2017
Catherine Zeta-Jones drinks kombucha to stay inflammation-free
Not only is Catherine Zeta-Jones an Oscar-winning triple threat; the actress has also been very open…
By Tehrene Firman
Why stress is keeping so many millennials up at night—literally
September 28, 2017
Why stress is keeping so many millennials up at night—literally
Of the 365 days a year, millennials spend 63 of 'em completely stressed out—and that's…
By Tehrene Firman
Why you need to be sleeping on an all-natural mattress
September 27, 2017
Why you need to be sleeping on an all-natural mattress
When it comes to getting your beauty sleep, you're well aware of the factors at…
By Well+Good Editors
The one type of meditation that will strengthen your relationship
September 27, 2017
The one type of meditation that will strengthen your relationship
Meditation's positive effects on stress and anxiety have been well-researched, documented, and publicized. But its Zen-inducing abilities are…
By Erin Bunch
Why smiling for your flu shot could keep you healthy throughout the season
September 27, 2017
Why smiling for your flu shot could keep you healthy throughout the season
When you know a flu shot is coming your way, you're probably bracing yourself for…
By Tehrene Firman
6 traits all middle children share
September 26, 2017
6 traits all middle children share
Looking for ways to decode your personality and understand your emotions? You can take the Myers-Briggs personality test, read…
By Tamim Alnuweiri
Pleasure is making you miserable—here’s how to find true happiness instead
September 26, 2017
Pleasure is making you miserable—here’s how to find true happiness instead
Depression is on the rise in the United States, particularly among teen girls. According to…
By Erin Bunch
Is anxiety the most severe symptom of a hangover?
September 26, 2017
Is anxiety the most severe symptom of a hangover?
Have you ever woken up after having one too many wellness-guru–approved cocktails feeling panicked about what you…
By Tehrene Firman
Dealing with emotional vampires? Here's how to defend your energy
September 26, 2017
Dealing with emotional vampires? Here's how to defend your energy
Jill Blakeway, DACM, is basically the Buffy the Vampire Slayer of energy medicine. She's figured…
By Jill Blakeway, DACM
14 podcasts the Well+Good team is obsessed with right now
September 25, 2017
14 podcasts the Well+Good team is obsessed with right now
Podcasts are the best part of all your different sources of entertainment (movies, books, talk…
By Tamim Alnuweiri
Simply hanging out with happy people can boost your mood, says science
September 25, 2017
Simply hanging out with happy people can boost your mood, says science
It's true what they say about being the company you keep. Really—it's science. A new study in…
By Tamim Alnuweiri
The self-care routine that helped this "Bachelorette" star get through her stressful season
September 25, 2017
The self-care routine that helped this "Bachelorette" star get through her stressful season
Anyone who watched Rachel Lindsay's season of The Bachelorette knows how high-stress her journey to find true…
By Tehrene Firman
The one piece of advice Victoria Beckham would give her 20-year-old self
September 25, 2017
The one piece of advice Victoria Beckham would give her 20-year-old self
When Victoria Beckham was 20 years old, she joined a little girl-power band you may…
By Tehrene Firman
11 products for your bedroom to help you sleep blissfully
September 22, 2017
11 products for your bedroom to help you sleep blissfully
There are few words in the English language more beautiful than "sleep." It restores you…
By Tamim Alnuweiri
Your workout playlist just got way more rad
September 22, 2017
Your workout playlist just got way more rad
Kiran Gandhi burst onto the scene in 2016 when she ran the London Marathon while free-bleeding through…
By Tamim Alnuweiri
5 tips for staying authentic on social media, according to Om and the City's Jules Hunt
September 22, 2017
5 tips for staying authentic on social media, according to Om and the City's Jules Hunt
Wellness blogger and yoga instructor Jules Hunt of Om and the City inspires a community of over 23,000 followers with…
By Abbey Stone
How Kate Bosworth keeps a healthy mindset when it comes to beauty
September 21, 2017
How Kate Bosworth keeps a healthy mindset when it comes to beauty
Beauty routines can be a lot—one look at most women's top shelf will prove it…
By Rachel Lapidos
How Danielle Brooks' body-positive outlook is more than skin-deep
September 21, 2017
How Danielle Brooks' body-positive outlook is more than skin-deep
Danielle Brooks—the actress you probably know as the lovable Taystee on Orange Is the New Black—might not…
By Tehrene Firman
"Happiness" doesn't necessarily correlate to "healthiness" in this country
September 21, 2017
"Happiness" doesn't necessarily correlate to "healthiness" in this country
Here in the United States, everyone strives to be happier. And, Americans work really hard at staying happy. There…
By Tehrene Firman
The scientific reason why sleep deprivation *might* make you happier
September 21, 2017
The scientific reason why sleep deprivation *might* make you happier
Sleep deprivation has been shown time and time again to do nothing but bad things for…
By Tehrene Firman
What does mindfulness *actually* mean? I tried a beginner’s yoga class to find out
September 20, 2017
What does mindfulness *actually* mean? I tried a beginner’s yoga class to find out
I am definitely not a yoga expert—unless being one means you double tap Instagram photos of…
By Erin Flynn
5 signs your skin is stressed out—and how to deal with it
September 20, 2017
5 signs your skin is stressed out—and how to deal with it
Not a day goes by where I don't either a) complain that I'm stressed out or…
By Rachel Lapidos
3 times Amber Tamblyn had us cheering in our seats with her NYT essay
September 20, 2017
3 times Amber Tamblyn had us cheering in our seats with her NYT essay
When actress-director Amber Tamblyn shared a memory on Twitter about the time actor James Woods hit…
By Tehrene Firman
13 adorable hanging planters to give literal life to your space
September 20, 2017
13 adorable hanging planters to give literal life to your space
The wonderful healing powers of houseplants are well known—they boost your mood, improve your air…
By Tamim Alnuweiri
Serena Williams just wrote the most amazing letter on body positivity
September 20, 2017
Serena Williams just wrote the most amazing letter on body positivity
Despite being one of the most talented athletes, um, ever, Serena Williams has battled body-shamming comments…
By Emily Laurence
How stress can actually lead to more success in your work life
September 20, 2017
How stress can actually lead to more success in your work life
Managing stress can sometimes feel like a full-time job: You always have a soothing essential oil on hand,…
By Tehrene Firman
Why you should be a "woman's woman," according to Amanda de Cadenet
September 19, 2017
Why you should be a "woman's woman," according to Amanda de Cadenet
It's essentially Amanda de Cadenet's job to be around badass women—to interview them, support them,…
By Rachel Lapidos
Cutest coffee break ever? NYC's first dog cafe is here
September 19, 2017
Cutest coffee break ever? NYC's first dog cafe is here
Having a dog can give your health a boost, according to science, but if you…
By Emily Laurence
The scientific reason why you should stop apologizing
September 19, 2017
The scientific reason why you should stop apologizing
In today's world, "I'm sorry" gets thrown around 24/7. But the reality? If your apology is…
By Tehrene Firman
The best way to manage stress for your Myers-Briggs personality type
September 19, 2017
The best way to manage stress for your Myers-Briggs personality type
Americans are in serious need of a vacation (salt cave date, anyone?). According to the American…
By Jenna Birch
9 wellness lessons from Hillary Clinton's post-election routine
September 19, 2017
9 wellness lessons from Hillary Clinton's post-election routine
For a lot of Americans, November 9, 2016—the day after the presidential election—was a time of…
By Tehrene Firman
This one diet change will lessen your anxiety, Kimberly Snyder says
September 19, 2017
This one diet change will lessen your anxiety, Kimberly Snyder says
When that oh-so-familiar (and sometimes debilitating) anxious feeling rises up in your gut, you might reach…
By Kimberly Snyder
5 super easy ways to feel put-together while traveling, according to one badass career expert
September 19, 2017
5 super easy ways to feel put-together while traveling, according to one badass career expert
Not all healthy travel ends with you swapping your leggings for a dreamy beach cover-up…
By Claire Wasserman
What I learned about mindfulness by living with Japanese Buddhist monks for a week
September 19, 2017
What I learned about mindfulness by living with Japanese Buddhist monks for a week
Have you ever wondered what it'd be like to have a sleepover at a sacred…
By Candice Kumai
And the most active cities in the country are...
September 19, 2017
And the most active cities in the country are...
It can seem like every buzzy wellness café or boutique fitness studio is in one…
By Tamim Alnuweiri
Why I was proud to bare my baby bump on the red carpet
September 18, 2017
Why I was proud to bare my baby bump on the red carpet
Haters gonna hate—as sex expert and relationship coach Lila Darville found out firsthand when she…
By Lila Darville
What to watch on Netflix during your witchy fall women's circle
September 18, 2017
What to watch on Netflix during your witchy fall women's circle
Nothing feels like autumn more than PSL everything, hygge, and witchy matters of the occult.…
By Tamim Alnuweiri
How being diagnosed with a brain tumor changed Kate Walsh's wellness habits
September 18, 2017
How being diagnosed with a brain tumor changed Kate Walsh's wellness habits
It sounds like something that would happen on Grey's Anatomy or Private Practice, not in…
By Emily Laurence
How to finally stop procrastinating, according to happiness expert Gretchen Rubin
September 15, 2017
How to finally stop procrastinating, according to happiness expert Gretchen Rubin
It's practically a law of nature: When you have a looming deadline, suddenly every Instagram…
By Mercey Livingston
Here's why you have *all* the feelings—27 of them to be exact
September 13, 2017
Here's why you have *all* the feelings—27 of them to be exact
Anyone who's ever been called over-emotional now has a scientific reason to explain why they feel all the feelings: Humans have…
By Tehrene Firman
Why Chromat was the most empowering show at NYFW
September 13, 2017
Why Chromat was the most empowering show at NYFW
Diversity has been the name of the fashion game for several seasons now as the…
By Tamim Alnuweiri
Can't sleep? Try avoiding these 6 food and drink items
September 13, 2017
Can't sleep? Try avoiding these 6 food and drink items
If falling asleep often feels more challenging than training for a marathon, you might be able…
By Tehrene Firman
Why Shay Mitchell feels most confident with sweaty hair
September 13, 2017
Why Shay Mitchell feels most confident with sweaty hair
After you hop off your SoulCycle bike and are dripping with sweat from head to…
By Tehrene Firman
The unbelievable things that started happening, once I decided I was enough
September 13, 2017
The unbelievable things that started happening, once I decided I was enough
There’s no college degree for what I do, no piece of paper that states how…
By Deborah Hanekamp
Why shaving my head was the (surprising) secret to finding true confidence
September 12, 2017
Why shaving my head was the (surprising) secret to finding true confidence
This spring, I was cast as a cancer patient in a commercial for a medical…
By Noelle Lake
8 apps to help boost your productivity this fall
September 12, 2017
8 apps to help boost your productivity this fall
The New Year is typically the most popular time for a fresh start, but with…
By Tehrene Firman
3 ways visual journaling can change your life, according to yoga luminary Elena Brower
September 12, 2017
3 ways visual journaling can change your life, according to yoga luminary Elena Brower
When she steps off the mat—be it at home, in her local studio, or after…
By Emily Laurence
Could snoring be putting your relationship to bed?
September 12, 2017
Could snoring be putting your relationship to bed?
Maybe you're someone who passes out and doesn't make a sound until morning, or maybe you could…
By Tehrene Firman
Lisa Frank wants to give your bedroom a '90s makeover
September 12, 2017
Lisa Frank wants to give your bedroom a '90s makeover
Nostalgia is the gift that keeps on giving—not only did it bring back the athleisure…
By Tamim Alnuweiri
5 movies and TV shows on Netflix that will inspire your inner boss babe
September 11, 2017
5 movies and TV shows on Netflix that will inspire your inner boss babe
As successful CEOs (and Kristin Bell) will tell you, feeling confident is so important when you…
By Tamim Alnuweiri
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