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7 dreamy meditation nooks on Pinterest to inspire your mindfulness practice
November 17, 2017
7 dreamy meditation nooks on Pinterest to inspire your mindfulness practice
With meditation, you either love it, or you aspire to love to love it. Regardless of…
By Tamim Alnuweiri
The scientific reason to eat your Thanksgiving dinner slowly
November 17, 2017
The scientific reason to eat your Thanksgiving dinner slowly
Being surrounded by so much food on Thanksgiving probably only makes you want to do…
By Tehrene Firman
Lindsey Vonn's best wellness advice is so simple and smart
November 16, 2017
Lindsey Vonn's best wellness advice is so simple and smart
These days it’s anyone’s guess as to what keeps a person in shape physically, mentally,…
By Kathryn Romeyn
The healthy way Sophia Bush spends her down time
November 15, 2017
The healthy way Sophia Bush spends her down time
Between filming the show Chicago P.D. and speaking out about birth control (you go girl), Sophia…
By Rachel Lapidos
How you can use magnesium to help with migraines, IBS, and anxiety
November 15, 2017
How you can use magnesium to help with migraines, IBS, and anxiety
Just like a workout move that strengthens your core and your glutes, it's definitely a…
By Emily Laurence
The surprisingly hygge-appropriate reason airport gate areas are carpeted
November 15, 2017
The surprisingly hygge-appropriate reason airport gate areas are carpeted
If you've ever wondered why airport-gate waiting areas have carpet instead of hard, smooth-surfaced floors…
By Tehrene Firman
This record-setting, 101-year-old new runner will inspire you to accomplish *everything*
November 15, 2017
This record-setting, 101-year-old new runner will inspire you to accomplish *everything*
The next time you're having trouble motivating yourself, remember Julia Hawkins: She's the 101-year-old who took up…
By Tehrene Firman
This is the best way to ask for a promotion
November 14, 2017
This is the best way to ask for a promotion
At my first job, I got a promotion out of nowhere. I was an assistant and…
By Lauren Brown West-Rosenthal
Holy hand-me-downs: 8 traits that youngest siblings share
November 14, 2017
Holy hand-me-downs: 8 traits that youngest siblings share
As a middle child, I've always been jealous of my youngest brother: He got all…
By Tamim Alnuweiri
What the hygge? The US doesn't crack top 10 coziest countries in the world
November 14, 2017
What the hygge? The US doesn't crack top 10 coziest countries in the world
Even if you contend that your pad is definitely more serene, cozy, and generally hygge-ified than your BFF's, it's…
By Tamim Alnuweiri
Thanksgiving recipes the Well+Good team is most excited about
November 14, 2017
Thanksgiving recipes the Well+Good team is most excited about
Thanksgiving wasn't a major part of my upbringing. My family moved a lot, and a…
By Tamim Alnuweiri
The gratitude practice Mandy Moore has planned for her Thanksgiving dinner party
November 14, 2017
The gratitude practice Mandy Moore has planned for her Thanksgiving dinner party
Starring on an Emmy nominated new TV show. Getting engaged. Mandy Moore has a lot…
By Kathryn Romeyn
How Laila Ali learned to knock out gender stereotypes and self-doubt
November 13, 2017
How Laila Ali learned to knock out gender stereotypes and self-doubt
When Laila Ali told people she wanted to follow in her father's footsteps—straight into the…
By Zoe Weiner
Large-chested women: Get cozy in these (supportive!) bralettes
November 13, 2017
Large-chested women: Get cozy in these (supportive!) bralettes
Bralettes are dainty, functional, and totally on-trend, but many just can't support the weight that's requested…
By Tamim Alnuweiri
If you do one thing this season, make it this Well+Good x Red Flower beauty ritual
November 13, 2017
If you do one thing this season, make it this Well+Good x Red Flower beauty ritual
As early evangelists in the practice of self care, Well+Good co-founders Melisse Gelula and Alexia Brue…
By Well+Good Editors
There's an empowering message behind this post-mastectomy bra
November 13, 2017
There's an empowering message behind this post-mastectomy bra
After having a mastectomy, a woman typically has several choices, two of the most prominent being…
By Tehrene Firman
Why Facebook's "seen" notifications make social media even *more* addictive
November 10, 2017
Why Facebook's "seen" notifications make social media even *more* addictive
Oh, read receipts: Love them or hate them, there's no denying that waiting for one…
By Tehrene Firman
Lululemon and Gabby Bernstein want to guide your next meditation
November 10, 2017
Lululemon and Gabby Bernstein want to guide your next meditation
Lululemon wants to help you keep calm and not get your Wunder Unders in a…
By Tamim Alnuweiri
The scientific reason it makes you happy to name your car—but not your yoga mat
November 09, 2017
The scientific reason it makes you happy to name your car—but not your yoga mat
To some, a car is just a car—but to others, that car is Martha and…
By Tehrene Firman
3 reasons why canceling plans feels like a hygge dream come true every single time
November 09, 2017
3 reasons why canceling plans feels like a hygge dream come true every single time
Out of all the things that result in extreme amounts of joy, nothing quite compares to the instant relief…
By Tehrene Firman
The worst thing you can say to someone with anxiety, according to Lo Bosworth
November 08, 2017
The worst thing you can say to someone with anxiety, according to Lo Bosworth
It's a new era of mental health realness, and celebrities like Demi Lovato, Kristen Bell, and Selena Gomez are leading the charge by…
By Mercey Livingston
How "empowered" speech about your body might mask the same old issues
November 08, 2017
How "empowered" speech about your body might mask the same old issues
As both a professor and a fitness instructor, there's one question in my life that…
By Natalia Mehlman Petrzela
The one simple hack that will improve your self-love routine
November 08, 2017
The one simple hack that will improve your self-love routine
If you think self-love needs to be some totally transformative exercise that leaves you sobbing all over your yoga mat,…
By Tehrene Firman
Latham Thomas wants you to rethink your alarm clock wake-up routine
November 08, 2017
Latham Thomas wants you to rethink your alarm clock wake-up routine
Let's be honest: There's nothing Zen about starting your day with an alarm clock blaring in…
By Tehrene Firman
Is it healthy to stay friends with your ex?
November 08, 2017
Is it healthy to stay friends with your ex?
Conduct a friendly survey and chances are three out of four female brunch companions will agree:…
By Anna Breslaw
This is Rihanna's best piece of advice for being self-confident
November 07, 2017
This is Rihanna's best piece of advice for being self-confident
If you had to close your eyes and think of one celebrity who's the epitome of…
By Rachel Lapidos
This might be the only non-toxic way to end an argument
November 07, 2017
This might be the only non-toxic way to end an argument
While there are multiple ways to end an argument, there's only one that's non-toxic, research…
By Tehrene Firman
Why Emmy Rossum's self-care routine includes yoga, baths, and sudoku—but never a cocktail
November 07, 2017
Why Emmy Rossum's self-care routine includes yoga, baths, and sudoku—but never a cocktail
When it comes to her well-being, Emmy Rossum shares little in common with the gritty…
By Tehrene Firman
After years of gut health and autoimmune issues, here's the one thing that helped me
November 07, 2017
After years of gut health and autoimmune issues, here's the one thing that helped me
As a fitness model, Anna Hanks for many years lived a life of constant travel (and constant…
By Anna Hanks
4 shows to watch on Netflix with your family at Thanksgiving to keep the peace
November 06, 2017
4 shows to watch on Netflix with your family at Thanksgiving to keep the peace
The holiday season is somewhat of a double-edged sword: Yes, of course you're glad to be…
By Tamim Alnuweiri
10 thoughts you have while waiting in line at the grocery store
November 03, 2017
10 thoughts you have while waiting in line at the grocery store
Depending on a combination of factors including where you live, what grocery chain you go…
By Tamim Alnuweiri
How to create a meditation space in your home
November 03, 2017
How to create a meditation space in your home
As the perennially pinned coffee mug says, you have as many hours in a day…
By Jessica Otte
Winter travel inspo: Study says coastal and rural spots are best for your well-being
November 03, 2017
Winter travel inspo: Study says coastal and rural spots are best for your well-being
The next time you're planning a healthy trip, you might want to stay close to…
By Tehrene Firman
Stress is affecting our health more than it used to, but there's a silver lining
November 03, 2017
Stress is affecting our health more than it used to, but there's a silver lining
If you find yourself lying awake in bed at night, worrying about the latest stressor…
By Tehrene Firman
14 luxe pajamas for the silkiest sleep of your life
November 03, 2017
14 luxe pajamas for the silkiest sleep of your life
There is something about the days getting darker faster, as we move from summer to fall, that makes time…
By Tamim Alnuweiri
This is the one thing Ellie Goulding does every a.m. to keep her mind (and body) healthy
November 03, 2017
This is the one thing Ellie Goulding does every a.m. to keep her mind (and body) healthy
Welcome to My Morning Routine, where Ellie Goulding and other good-life gurus share their personal (frequently…
By Mercey Livingston
8 restorative self-care rituals for the busy girl
November 03, 2017
8 restorative self-care rituals for the busy girl
In an ideal world, your entire weekend could be devoted to the practice of self-care: After your detoxifying…
By Jenna Adrian-Diaz
Rockstar meditation teacher Biet Simkin wants to help you find the *real* you
November 02, 2017
Rockstar meditation teacher Biet Simkin wants to help you find the *real* you
If you've ever gone to a group meditation class, you may notice that most people…
By Rachel Jacoby Zoldan
Good news in time for giving season: Volunteer hours are great for your health, too
November 02, 2017
Good news in time for giving season: Volunteer hours are great for your health, too
Everyone can use a helping hand at times, especially when crises or natural disasters take place. Aside from the social,…
By Tamim Alnuweiri
13 sweaters to keep your office hygge vibes strong
November 02, 2017
13 sweaters to keep your office hygge vibes strong
A couple of years ago, after spending what felt like my entire life (I live…
By Tamim Alnuweiri
Could this jet-lag-fighting sleep mask revolutionize your red-eye flights?
November 02, 2017
Could this jet-lag-fighting sleep mask revolutionize your red-eye flights?
When you think of a sleep mask, you're probably more likely to conjure an image…
By Tehrene Firman
This Instagrammer reimagines stretch marks into glittery works of self-love art
November 02, 2017
This Instagrammer reimagines stretch marks into glittery works of self-love art
Who even decided stretch marks are imperfections that we should fight, hide, and prevent? It obviously wasn't Chrissy Teigen,…
By Tehrene Firman
A new exhibition in London focuses on the power of positivity
November 02, 2017
A new exhibition in London focuses on the power of positivity
For many people, the small act of practicing daily affirmations can be more life-altering than a tangible or…
By Tamim Alnuweiri
These dreamy crystal-inspired puzzles are perfect for unplugging with friends
November 01, 2017
These dreamy crystal-inspired puzzles are perfect for unplugging with friends
Hygge season is finally in full swing, folks! Now that you're replacing all your alfresco activities with…
By Tamim Alnuweiri
These 9 costumed dogs took Halloween wellness #goals to a new level
November 01, 2017
These 9 costumed dogs took Halloween wellness #goals to a new level
In need of a mental-health break? Well, you're in for a treat—and no tricks, promise.…
By Tehrene Firman
How does meditation affect your dating and sex life?
November 01, 2017
How does meditation affect your dating and sex life?
People who meditate tend to be pretty passionate about their mindfulness practice—like your friend who…
By Tamim Alnuweiri
6 ways to get a dreamy nightstand, according to energy experts
November 01, 2017
6 ways to get a dreamy nightstand, according to energy experts
If you've ever scrolled through #nightstandgoals on Instagram and thought, "Why is everyone else's bedside…
By Zoe Weiner
Soon you'll be able to get your Wanderlust fix year-round at home
October 31, 2017
Soon you'll be able to get your Wanderlust fix year-round at home
Wanderlust first cut its wellness teeth as the biggest (and one of the most successful)…
By Tamim Alnuweiri
How to calm down no matter what, according to 2 psychologists
October 31, 2017
How to calm down no matter what, according to 2 psychologists
In today's world, "calm, cool, and collected" isn't an easy mindset to maintain. Amidst an…
By Tehrene Firman
The #MeToo campaign may already be helping women, a new poll shows
October 31, 2017
The #MeToo campaign may already be helping women, a new poll shows
Ever since actress Alyssa Milano led the charge in making the #MeToo hashtag go viral following the damning New York Times…
By Tehrene Firman
Want to create a healthy habit? Add it to your morning routine, study says
October 31, 2017
Want to create a healthy habit? Add it to your morning routine, study says
Whether it's drinking more water, exercising daily, or curbing your snooze-button tendency, making a healthy habit actually…
By Tehrene Firman
4 simple recovery methods this running pro swears by
October 30, 2017
4 simple recovery methods this running pro swears by
As part of our in-depth series United States of Running, we teamed up with Flow…
By Well+Good Editors
When your #MeToo story happens at work
October 30, 2017
When your #MeToo story happens at work
Erin Petrey was pumped when she landed an impressive job as a special assistant to…
By Emily Laurence
You won't believe the self-care #goals this 1950s-era princess achieved every morning
October 30, 2017
You won't believe the self-care #goals this 1950s-era princess achieved every morning
If you've strived to cultivate a morning routine fit for royalty (or at least one that involves…
By Tehrene Firman
From Tennessee to Japan, here are 9 otherworldly forest bathing destinations
October 30, 2017
From Tennessee to Japan, here are 9 otherworldly forest bathing destinations
These days, it seems that everything your great-grandparents took for granted—think homegrown herbs or being "unplugged"—is…
By Erin Bunch
How to plan your most productive workday *ever*
October 30, 2017
How to plan your most productive workday *ever*
Six o'clock rolls around and with a little luck (and a whole lot of hustle)…
By Kells McPhillips
Scary movies might spook the stress right out of you, research says
October 30, 2017
Scary movies might spook the stress right out of you, research says
Scary movies don't have to be reserved for quality time with your loved ones just on Halloween. According to…
By Tehrene Firman
5 signs you're the oldest child in your family
October 30, 2017
5 signs you're the oldest child in your family
Turning to horoscopes or the moon for self-reflection is cool and all, but one of the most overlooked tools…
By Tamim Alnuweiri
The Plus Factor: Is self-care becoming too selfish?
October 29, 2017
The Plus Factor: Is self-care becoming too selfish?
This week on The Plus Factor, we’re talking about the self-care revolution. Taking time to…
By Emily Laurence
6 scary Netflix picks to spark serious bonding this Halloween weekend
October 27, 2017
6 scary Netflix picks to spark serious bonding this Halloween weekend
Halloween weekend is here! Whether you're hosting a Druid-themed women's circle for your crew or raiding…
By Tamim Alnuweiri
PSA: Your gut microbiome might be able to diagnose PTSD
October 27, 2017
PSA: Your gut microbiome might be able to diagnose PTSD
Researchers have known for a while that stress can play a major role in the…
By Tehrene Firman
16 books the Well+Good team *can't* put down right now
October 27, 2017
16 books the Well+Good team *can't* put down right now
It's like kind of a a cardinal rule of adulthood that you must have a collection of books…
By Tamim Alnuweiri
Why your melatonin supplement could be messing up your body's clock
October 26, 2017
Why your melatonin supplement could be messing up your body's clock
Considering how much you fantasize about pulling on an eye mask, crawling between your sheets,…
By Emily Laurence
Why you should actually do *this* instead of “finding your purpose”
October 26, 2017
Why you should actually do *this* instead of “finding your purpose”
Did you major in art history but find yourself working in finance? As millennials and…
By Tamim Alnuweiri
Daydreaming during meetings? It might just mean your brain's *too* big to not wander
October 26, 2017
Daydreaming during meetings? It might just mean your brain's *too* big to not wander
Getting called out for drifting off during a meeting probably doesn't make you feel great,…
By Tehrene Firman
11 mood-boosting and eye-catching office supplies to keep at your desk
October 25, 2017
11 mood-boosting and eye-catching office supplies to keep at your desk
Maybe you spent a considerable amount of time turning your home sanctuary into a serene oasis…
By Tamim Alnuweiri
How to survive winter, the Japanese way
October 25, 2017
How to survive winter, the Japanese way
With November just days away, winter is coming. Sure, you could get through it by…
By Emily Laurence
5 lighting solutions to deal with darker days
October 25, 2017
5 lighting solutions to deal with darker days
You don't have to be a Game of Thrones buff for the three words—winter is coming—to send a…
By Zoe Weiner
How to recognize your daily and monthly happiness sweet spots
October 25, 2017
How to recognize your daily and monthly happiness sweet spots
Who hasn't experienced a 4 p.m. blood sugar crash that left you nearly immobilized at your…
By Annaliese Griffin
6 unmistakable signs of an introvert
October 25, 2017
6 unmistakable signs of an introvert
You probably know whether you're an introvert or an extrovert—maybe even if you're an INFJ…
By Tamim Alnuweiri
Why Kelly Clarkson felt least healthy at her thinnest weight
October 25, 2017
Why Kelly Clarkson felt least healthy at her thinnest weight
"Skinny" and "healthy" are not at all one and the same—just ask Kelly Clarkson, who recently…
By Tehrene Firman
The unexpected sip this Well+Good editor swears by for an energy boost
October 24, 2017
The unexpected sip this Well+Good editor swears by for an energy boost
Welcome to My Morning Routine, where good-life gurus share their personal (frequently surprising, often healthy)…
By Well+Good Editors
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