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Healthy Mind
Anti-Racism Daily
Healthy Sleeping Habits
Meditation 101
Mental Challenges
Self-Care Tips
Cleaning Hacks
How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping
By
Helen Carefoot
•
Aug 05, 2023
Self-Care Tips
My 58-Year-Old Mom Tried the Best Lubes for Menopause and Vaginal Dryness—Here Are Her Honest Thoughts
By
Natalie Arroyo Camacho
•
Aug 05, 2023
Vitamins and Supplements
Could Creatine Be the Secret Ingredient in Combating Depression?
By
Ashley Mateo
•
Aug 04, 2023
Healthy Mind
Do You Spiral at the Slightest Hint of Rejection? You May Have Rejection Sensitive Dysphoria
By
Adam England
•
Aug 03, 2023
Healthy Mind
Can You Ever Tell Someone Else That They Should Try Therapy? Mental Health Experts Weigh In
By
Aly Semigran
•
Aug 03, 2023
Healthy Body
Why Your Allergies Are Worse When You Wake Up, and What Can Help
By
Ashley Broadwater
•
Aug 03, 2023
Fitness Tips
Why a Longevity Expert Swears by Rollerblading As Her Go-To Workout
By
Rachel Kraus
•
Aug 01, 2023
Relationship Tips
Why Do So Many Fictional Characters Go From Enemies to Lovers—And Can You Ever Expect To Do the Same?
By
Helen Carefoot
•
Jul 30, 2023
Body Care
These 13 Creams and Ointments Provide Back Pain Relief in Just Seconds
By
Shannon Ullman
•
Jul 30, 2023
Healthy Mind
Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common
By
Kells McPhillips
•
Jul 30, 2023
Relationship Tips
4 Signs That You’re Being Condescending and It’s Time To Reel in the Advice
By
Helen Carefoot
•
Jul 29, 2023
Healthy Mind
Here's What To Put In Your Natural Disaster Preparedness Kit, According to Where You Live
By
Helen Carefoot
•
Jul 29, 2023
Relationship Tips
Does Your Significant Other Have ‘Mentionitis?’ What To Do if They Can’t Stop Name-Dropping… Someone Else
By
Helen Carefoot
•
Jul 28, 2023
Healthy Mind
Why Barbie Learning To Cry Is Such a Pivotal Moment in the Movie—For Her and for Us
By
Kendra Stanton Lee
•
Jul 28, 2023
Spiritual Health
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
By
Danielle Calma
•
Jul 28, 2023
Fitness Tips
Goodbye, ‘Shy Girl Workouts’—Here Are 3 Expert Ways To Beat Gymtimidation
By
Kells McPhillips
•
Jul 28, 2023
Postpartum Needs
What To Know About the Postpartum Depression Pill
By
Rachel Kraus
•
Jul 27, 2023
Healthy Mind
I Thought Moving to Italy Would Fix My Depression, but Learned La Dolce Vita Won't Solve Mental Health Struggles
By
Alessandra Bloom
•
Jul 27, 2023
Women's Empowerment
The Best Parts of Barbie Land We'd Love To See in the Real World
By
Amelia McBride
•
Jul 26, 2023
Relationship Tips
Alphabet Dating: The Fun Relationship Hack to Rekindle Date Night
By
Helen Carefoot
•
Jul 26, 2023
Healthy Mind
Why Do I Stress Out Over Things That *Should* Make Me Happy?
By
Nandini Maharaj
•
Jul 26, 2023
Relationship Tips
Do You Rehash Your Problems With Friends... Again and Again? You Could Be Caught in the Trap of Co-Rumination
By
Nandini Maharaj
•
Jul 25, 2023
Relationship Tips
What You Need To Know About the Manipulative Dating Practice of 'Benching'
By
Helen Carefoot
•
Jul 24, 2023
Healthy Sleeping Habits
Good News Alert: Napping Can Boost Your Brain Function
By
Alexandra Keeler
•
Jul 24, 2023
Relationship Tips
This Quiz Can Tell You How Emotionally Available You Really Are
By
Helen Carefoot
•
Jul 23, 2023
Fitness Tips
I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts
By
Brittany Hammond
•
Jul 23, 2023
Mental Challenges
What To Say to Someone Who Asks if You're Okay When You’re Not Okay
By
Jessica Estrada
•
Jul 22, 2023
Healthy Drinks
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her New Balanced Take on Well-being
By
Erica Sloan
•
Jul 21, 2023
Healthy Cooking
Does Cooking Stress You Out? Here’s How To Keep Calm in the Kitchen Amidst *Gestures Broadly at Everything*
By
Ashley Broadwater
•
Jul 21, 2023
Relationship Tips
This Manipulation Tactic Is a Sneaky Sign That Your Partner May Have Narcissistic Tendencies
By
Erica Sweeney
•
Jul 20, 2023
Healthy Mind
If She’s Everything, Where Does That Leave Me? There Are Problems With Barbiemania
By
Zoe Weiner
•
Jul 20, 2023
Healthy Sleeping Habits
Does Taking Hormonal Birth Control Help or Hurt Your Sleep?
By
Tehrene Firman
•
Jul 19, 2023
Healthy Mind
Chronic Stress Can Lead to Lower Cognitive Function—But Here Are 7 Ways To Mitigate It
By
Rebecca Norris
•
Jul 19, 2023
Healthy Body
7 Expert-Approved Ways To Beat the Heat While You’re Working from Home With Little (or No) AC
By
Lauryn Higgins
•
Jul 18, 2023
Mental Challenges
How To Cope With Anticipatory Grief, the Sense of Loss and Sadness You Feel Before You Actually Lose Someone (or Something)
By
Jessica Estrada
•
Jul 18, 2023
Healthy Mind
For the Sake of Your Mental Health, Don't Waste Your Time Using the TikTok 'Aged' Filter
By
Amelia McBride
•
Jul 18, 2023
Relationship Tips
7 Reasons You Might Feel Alone or Lonely in a Relationship—And What To Do About It
By
Helen Carefoot
•
Jul 17, 2023
Decorating Ideas
To Bring Feng Shui Into Your Bedroom, You'll Want to Avoid Putting Your Bed in the 'Coffin Position'
By
Helen Carefoot
•
Jul 17, 2023
Healthy Mind
5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump
By
Helen Carefoot
•
Jul 16, 2023
Healthy Body
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
By
Ashley Broadwater
•
Jul 15, 2023
Career Advice
Is Burnout Draining Your Battery? Here's How To Operate in 'Low Power Mode' if You Can't Take Time Off Work
By
Erayna Sargent
•
Jul 15, 2023
Spiritual Health
How To Use ‘Color Magic’ To Bring Your Goals Ever So Vividly To Life
By
Jessica Estrada
•
Jul 15, 2023
Healthy Sleeping Habits
One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
By
Rachel Kraus
•
Jul 14, 2023
Healthy Mind
'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I Do to Get a Restful Night of Shut-Eye'
By
Tehrene Firman
•
Jul 13, 2023
Relationship Tips
Why the Misuse of 'Boundaries' To Control Other People Is an Especially Harmful Kind of Manipulation
By
Helen Carefoot
•
Jul 12, 2023
Healthy Mind
Stuck on a Seemingly Endless Therapy Waitlist? Here’s What You Can Do for Your Mental Health in the Meantime
By Xenia Ellenbogen
•
Jul 12, 2023
Healthy Mind
I'm a Professional Writer, and Here's Exactly How To Develop a Daily Writing Ritual That Improves Your Well-Being
By
Simone Spilka
•
Jul 12, 2023
Meditation 101
Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits
By
Helen Carefoot
•
Jul 11, 2023
Healthy Body
Why Can’t I Stop Bouncing My Leg? A Neuroscience Expert and Psychoanalyst Explain the Common Habit
By
Saanya Ali
•
Jul 11, 2023
Healthy Eating Tips
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition to Your Digestion’
By
Michele Ross
•
Jul 11, 2023
Relationship Tips
How To Practice Active Listening (Rather Than Just Hearing) To Protect Your Relationships
By
Tehrene Firman
•
Jul 11, 2023
Self-Care Tips
I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be
By
Michele Ross
•
Jul 10, 2023
Healthy Mind
I'm a Millennial Approaching Middle Age and 'Life Fatigue' Has Hit Me in the Face—Here's How a Joy Strategist Suggests Reviving Myself
By
Erin Bunch
•
Jul 10, 2023
Spiritual Health
The Best Sleep Tip for You, According to Your Zodiac Sign
By
Helen Carefoot
•
Jul 09, 2023
Mental Challenges
This Therapy Method Helps You Understand Your Partner's Flaws (and Your Own) With More Compassion
By
Megan Lasher
•
Jul 08, 2023
Relationship Tips
How To Tell if Your Desire To Be Self-Sufficient Is Actually Toxic Hyper-Independence—And What To Do About It
By
Amara Amaryah
•
Jul 07, 2023
Healthy Mind
Peoplehood Is a 'Workout for Your Relationships'—Here's What an Introvert and an Extrovert Thought After Trying It
By Iman Balagam
•
Jul 07, 2023
Holistic Treatment
The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff
By
Rebecca Norris
•
Jul 07, 2023
Fitness Tips
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
By
Natalie Arroyo Camacho
•
Jul 07, 2023
Healthy Sleeping Habits
Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health
By
Rebecca Norris
•
Jul 06, 2023
Healthy Mind
7 Early Signs of Alzheimer’s, and How They’re Different From Typical Age-Related Changes
By
Ashley Broadwater
•
Jul 06, 2023
Healthy Mind
Here’s Why Mental Health Pros Are Begging You To Stop Self-Diagnosing
By
Aly Semigran
•
Jul 05, 2023
Relationship Tips
The 5 Emotional Stages of Processing a Breakup, According to Therapists
By
Helen Carefoot
•
Jul 05, 2023
Fitness Tips
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
By
Ashley Broadwater
•
Jul 05, 2023
Vitamins and Supplements
Here's What the Science Actually Says About Using Adaptogens for Stress Relief
By
Rachel Kraus
•
Jul 04, 2023
Active Recovery
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
By
Jennifer Heimlich
•
Jul 03, 2023
Relationship Tips
7 Ways To Spice Up Your Sex Life in a Monogamous Relationship—Because, Yes, Familiarity Can Breed Boredom
By
Lia Avellino, LCSW
•
Jul 03, 2023
Relationship Tips
The Surprising Reason Why You Should Drink Water Before an Important Conversation
By
Helen Carefoot
•
Jul 02, 2023
Healthy Mind
4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help
By
Helen Carefoot
•
Jul 01, 2023
Spiritual Health
The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone
By
Danielle Calma
•
Jul 01, 2023
Mental Challenges
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
By
Rachel Kraus
•
Jun 30, 2023
Fragrances
This Citrus-Scented 'Alarm' Has *Finally* Gotten Me To Stop Pressing Snooze Every Morning, and Helps Me Wake Up Feeling Refreshed
By
Kara Jillian Brown
•
Jun 30, 2023
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