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How NYC's buzziest shaman prepares herself for a day of healing
June 13, 2017
How NYC's buzziest shaman prepares herself for a day of healing
Welcome to My Morning Routine, where Deborah Hanekamp and other good-life gurus share their personal (frequently…
By Rachel Lapidos
3 reasons why it's actually healthy to cry at work
June 13, 2017
3 reasons why it's actually healthy to cry at work
You're in a fight with your SO, your train to work was super delayed, and…
By Rachel Lapidos
The super-sporty way Jessica Biel celebrates exciting news
June 12, 2017
The super-sporty way Jessica Biel celebrates exciting news
Everyone has her go-to way of marking an exciting moment or a major accomplishment—whether it's sipping on…
By Rachel Lapidos
So, Katy Perry live-streamed her therapy session over the weekend
June 12, 2017
So, Katy Perry live-streamed her therapy session over the weekend
Katy Perry is a pretty typical California celeb when it comes to wellness—she's taken diet and…
By Alison Feller
6 things every successful career woman should keep at her desk
June 12, 2017
6 things every successful career woman should keep at her desk
Glancing around your desk, chances are you'll find a computer (duh), water (hey, hydration is…
By Emily Laurence
Salma Hayek says it's no accident that she sleeps like a baby—here's her secret
June 09, 2017
Salma Hayek says it's no accident that she sleeps like a baby—here's her secret
Salma Hayek may be 50 years old, but there is no physical evidence of that…
By Rachel Lapidos
The 30-second stress-relief trick that will calm you down instantly
June 08, 2017
The 30-second stress-relief trick that will calm you down instantly
Taking a moment to breathe is the go-to de-stressing advice given by everyone from master yogis…
By Well+Good Editors
This one easy a.m. habit gives you crazy productivity (and it's not meditation)
June 08, 2017
This one easy a.m. habit gives you crazy productivity (and it's not meditation)
Your alarm goes off at 5 a.m., and you bound out of bed (or stumble—whatever…
By Alison Feller
The mind-altering, de-stressing beverage that wellness insiders are obsessed with right now
June 07, 2017
The mind-altering, de-stressing beverage that wellness insiders are obsessed with right now
The sober social scene may be thriving, but that doesn't mean the wellness world is eschewing…
By Emily Laurence
Is squeezing in a workout helping or hurting you when you're tired?
June 06, 2017
Is squeezing in a workout helping or hurting you when you're tired?
Welcome to House of Wellness, our hot new show with ReebokONE, in which we turn to…
By Well+Good Editors
Is "social jet lag" the reason why you're tired all the time?
June 06, 2017
Is "social jet lag" the reason why you're tired all the time?
Chances are, you won't make it through the day without hearing at least three people…
By Emily Laurence
Is silence the next wellness luxury?
June 06, 2017
Is silence the next wellness luxury?
Back in the day, when your mom banned you from watching television and told you…
By Rachel Lapidos
Your June energy horoscope: It's time to make a change
June 04, 2017
Your June energy horoscope: It's time to make a change
It's not just the stars and planets that can give you a heads-up on what's…
By Alyson Charles
This surprising sport could help combat anxiety and depression
June 01, 2017
This surprising sport could help combat anxiety and depression
When you think about rock climbing, chances are you picture harnesses, rock walls, and maybe…
By Rachel Lapidos
The surprising ways sex reduces stress
June 01, 2017
The surprising ways sex reduces stress
You've probably suspected that getting it on isn’t just good for your in-the-moment pleasure sensors,…
By Ann Abel
3 all-natural ways to dial-down your anxiety
May 31, 2017
3 all-natural ways to dial-down your anxiety
Whether your anxiety spikes during particularly stressful moments (like that morning meeting with your boss that did not go…
By Alison Feller
This food artist's Instagram is the mental break you need right now
May 31, 2017
This food artist's Instagram is the mental break you need right now
Think perfecting an avocado rose is impressive? Kras Inthusith is taking foodie art to the next…
By Emily Laurence
Why fidget spinners are suddenly everywhere
May 31, 2017
Why fidget spinners are suddenly everywhere
While some high achievers are turning to supplements to help them focus and de-stress, there’s…
By Erin Magner
6 confidence-boosting mantras for your inner (awkward) teen
May 30, 2017
6 confidence-boosting mantras for your inner (awkward) teen
As Taystee on Orange is the New Black (which returns to Netflix on June 9!) or Sophia in Broadway's The…
By Alison Feller
How to take mindfulness on the road, with a walking meditation
May 29, 2017
How to take mindfulness on the road, with a walking meditation
So you're sitting down to meditate, ready to find your Zen with your favorite app, a mindful group,…
By Rachel Lapidos
Can wearing rose-colored sunglasses actually boost your mood?
May 29, 2017
Can wearing rose-colored sunglasses actually boost your mood?
Rocking magenta aviators this summer is already a good idea (they coordinate perfectly with your…
By Zoe Weiner
The 11 most epic wellness vacations of summer 2017
May 29, 2017
The 11 most epic wellness vacations of summer 2017
One of the biggest bummers of adulthood has to be the lack of mandatory summer…
By Erin Magner
Why this is going to be your most memorable (and healthy!) summer yet
May 29, 2017
Why this is going to be your most memorable (and healthy!) summer yet
Well+Good is your healthiest relationship, hooking you up with the best, most interesting things/people/leggings in…
By Rachel Lapidos
The best booze-free ways to spend the weekend, according to 11 wellness pros
May 25, 2017
The best booze-free ways to spend the weekend, according to 11 wellness pros
Taking a Friday or Saturday night off from alcohol has plenty of perks—besides a recent study…
By Erin Magner
Are probiotics the new Prozac?
May 25, 2017
Are probiotics the new Prozac?
There's no denying the mind-gut connection, but are probiotics alone enough to treat depression? While mental health is complicated…
By Emily Laurence
How to be in a better mood instantly when you wake up, according to Anna Camp
May 24, 2017
How to be in a better mood instantly when you wake up, according to Anna Camp
Welcome to My Morning Routine, where Anna Camp and other good-life gurus share their personal (frequently surprising,…
By Rachel Lapidos
The 30-second trick to brightening your dark under-eye circles
May 23, 2017
The 30-second trick to brightening your dark under-eye circles
Be honest: Do you log more hours with your computer or your BFF? Especially if you…
By Rachel Lapidos
What it's really like to get your energy cleansed by a shaman
May 18, 2017
What it's really like to get your energy cleansed by a shaman
Introducing Good Vibes, Well+Good’s new (woo woo) wellness video series where you’ll get a seriously…
By Well+Good Editors
3 tips for maintaining retreat magic once you get back home
May 17, 2017
3 tips for maintaining retreat magic once you get back home
If you've ever unplugged for a week at a retreat, you already know what a…
By Ann Abel
Scared to fly? This 3-minute travel trick seriously helps
May 16, 2017
Scared to fly? This 3-minute travel trick seriously helps
Introducing Good Vibes, Well+Good’s new (woo woo) wellness video series where you’ll get a seriously…
By Well+Good Editors
15 signs that you *actually* love yourself
May 16, 2017
15 signs that you *actually* love yourself
There's a thin line between self-help and self-criticism—at least, according to Danielle LaPorte. The "truth…
By Well+Good Editors
This could be the easiest way to reduce your stress levels
May 15, 2017
This could be the easiest way to reduce your stress levels
When something gets you stressed out—like sitting in traffic, trying to get to an important…
By Rachel Lapidos
8 wellness tips we learned from our grandmas
May 13, 2017
8 wellness tips we learned from our grandmas
While they might not know how to make mermaid toast or own a Peloton bike, every…
By Well+Good Editors
Is the college social scene sobering up?
May 12, 2017
Is the college social scene sobering up?
When you think of a “typical” college party, a certain scene comes to mind: one…
By Zoe Weiner
3 simple things Sophia Bush does every day to eliminate stress
May 11, 2017
3 simple things Sophia Bush does every day to eliminate stress
When Sophia Bush tried Transcendental Meditation 12 years ago, it was because she was feeling…
By Emily Laurence
Why Jennifer Aniston will never get on Instagram
May 11, 2017
Why Jennifer Aniston will never get on Instagram
Jennifer Aniston is known for her healthy lifestyle (from collagen-boosted smoothies to a serious infrared sauna habit)—and on…
By Alison Feller
Could getting (a little bit) high be good for your brain?
May 09, 2017
Could getting (a little bit) high be good for your brain?
Remember those "this is your brain on drugs" commercials? The message was pretty clear: Getting…
By Emily Laurence
3 super-easy ways to de-stress at work in under a minute
May 08, 2017
3 super-easy ways to de-stress at work in under a minute
 When you think about cubicles, the words calmness and clarity aren't necessarily the first that…
By Adele Chapin
Is Gisele's meditation practice the real reason the Patriots won the Super Bowl?
May 08, 2017
Is Gisele's meditation practice the real reason the Patriots won the Super Bowl?
During the final few moments of the 2017 Super Bowl nail-biter between the New England Patriots…
By Alison Feller
Is "digital minimalism" the new digital detox?
May 05, 2017
Is "digital minimalism" the new digital detox?
You're halfway to work when you realize you left your phone on your dresser. Do you…
By Emily Laurence
3 simple rules for dealing with difficult people
May 04, 2017
3 simple rules for dealing with difficult people
Finding peace with the people who push your buttons might sound harder than learning how…
By Adele Chapin
3 genius strategies to becoming a work-life balance master
May 02, 2017
3 genius strategies to becoming a work-life balance master
Raise your hand if you feel like your life is ruled by your phone. You…
By Well+Good Editors
Your May energy horoscope: It's gonna be a wild ride
May 02, 2017
Your May energy horoscope: It's gonna be a wild ride
It's not just the stars and planets that can give you a heads-up on what's…
By Alyson Charles
This is exactly how long you need to meditate for it to work
May 01, 2017
This is exactly how long you need to meditate for it to work
Sure, the idea of being that person in the office who's always blissed out (instead…
By Emily Laurence
3 things Emma Stone wants you to know about living with anxiety
May 01, 2017
3 things Emma Stone wants you to know about living with anxiety
Emma Stone seems to have it all. The Oscar-winning actress is smart, she's witty, and she's…
By Alison Feller
Does your skin need a therapist?
April 29, 2017
Does your skin need a therapist?
You may tell yourself "mind over matter" when trying to overcome a job-related obstacle or…
By Rachel Lapidos
5 rules a sleep doctor follows to get perfect zzz's every night
April 28, 2017
5 rules a sleep doctor follows to get perfect zzz's every night
Respected shut-eye expert W. Chris Winter, MD—who Arianna Huffington dubbed "The Sleep Whisperer"—doesn't prescribe Ambien (or any…
By Emily Laurence
The simple trick to doing a digital detox without *actually* ditching your phone
April 25, 2017
The simple trick to doing a digital detox without *actually* ditching your phone
You post the perfect morning mantra to Instagram on your way to work, and once you get…
By Rachel Lapidos
The best way to get over a breakup, according to science
April 25, 2017
The best way to get over a breakup, according to science
Real talk: Even for the healthiest of individuals, breakups can lead to a deterioration of…
By Rachel Lapidos
Yes, you need a morning mantra—here are 12 that wellness it-girls swear by
April 24, 2017
Yes, you need a morning mantra—here are 12 that wellness it-girls swear by
Just because being healthy is your job doesn't mean you automatically wake up happy, energized, and free of…
By Erin Magner
Kate Middleton, Prince William, and Prince Harry get real about grief and mental health
April 24, 2017
Kate Middleton, Prince William, and Prince Harry get real about grief and mental health
Princes William and Harry are notoriously private when it comes to talking about their mother's…
By Emily Laurence
Here's how to finally start meditating (even if you've tried a million times)
April 23, 2017
Here's how to finally start meditating (even if you've tried a million times)
Life can be stressful (understatement of the century?). Between wrangling your morning commute, chipping away…
By Well+Good Editors
Kayla Itsines' biggest fans are breaking from the Instagram star's use of before-after photos
April 21, 2017
Kayla Itsines' biggest fans are breaking from the Instagram star's use of before-after photos
Progress shots are basically the beige sneaker of the internet—which is to say, they’re everywhere right…
By Adele Chapin
Is energy medicine coming to a doctor's office near you?
April 20, 2017
Is energy medicine coming to a doctor's office near you?
“Is it my imagination, or are there more energy healers around these days,” a friend…
By Jill Blakeway, DACM
8 shows to watch on Netflix if you want an instant mood boost
April 20, 2017
8 shows to watch on Netflix if you want an instant mood boost
Meditating, drinking adaptogenic elixirs, and going for a run can all bring your dopamine levels up a…
By Rachel Lapidos
Struggling with a mid-afternoon energy slump? This hormone might be the culprit
April 20, 2017
Struggling with a mid-afternoon energy slump? This hormone might be the culprit
You’re Superwoman in the morning, you power through lunchtime meetings, and then you fade around…
By Ann Abel
Not all cannabis makes you high—and it's thanks to this magic compound
April 19, 2017
Not all cannabis makes you high—and it's thanks to this magic compound
Introducing Good Vibes, Well+Good’s new (woo woo) wellness video series where you’ll get a seriously immersive…
By Well+Good Editors
I was shocked at how much this one lifestyle change boosted my confidence
April 17, 2017
I was shocked at how much this one lifestyle change boosted my confidence
A child of the '90s, I grew up on alt-girl rock from the likes of Liz…
By Emily Laurence
The comprehensive guide to getting empowered, right now
April 14, 2017
The comprehensive guide to getting empowered, right now
Sure, we’d all like to think we’re in charge (of our nutrition, jobs, Netflix queues…you…
By Well+Good Editors
I tried self-hypnosis to get my stress under control—here's what happened
April 13, 2017
I tried self-hypnosis to get my stress under control—here's what happened
If you're trying to score a promotion or find love, there are a ton of wellness tools to…
By Katie Maguire
The one happiness-boosting money habit everyone should adopt right now
April 13, 2017
The one happiness-boosting money habit everyone should adopt right now
When you’re juggling student loan payments and sky-high city rent—not to mention a budget for…
By Erin Magner
These are the healing crystals that Bella Hadid keeps on hand
April 12, 2017
These are the healing crystals that Bella Hadid keeps on hand
You know woo-woo wellness has become mainstream when even celebs are touting things like meditation,…
By Rachel Lapidos
Why crying to sad music could actually give you a mood boost
April 11, 2017
Why crying to sad music could actually give you a mood boost
Sometimes, you just have to cry it out. You're going through a breakup. You flubbed…
By Emily Laurence
The one-word mantra Gabrielle Union uses to get 8 hours of sleep every night
April 07, 2017
The one-word mantra Gabrielle Union uses to get 8 hours of sleep every night
Ever wonder how actress (of Being Mary Jane fame) Gabrielle Union has managed to look the…
By Rachel Lapidos
The world's biggest health threat might surprise you
April 07, 2017
The world's biggest health threat might surprise you
With all the health probs making headlines these days—cancer, obesity, thyroid disorders, the Zika virus—the World…
By Emily Laurence
The amazing reason this Victoria's Secret model accidentally ran the NYC Marathon
April 07, 2017
The amazing reason this Victoria's Secret model accidentally ran the NYC Marathon
Supermodel Anne V. might've earned her runway wings walking in Victoria's Secret fashion shows. But she became…
By Anne V.
3 surprising things a deep-tissue massage taught me about my back pain
April 04, 2017
3 surprising things a deep-tissue massage taught me about my back pain
Ever since high school, I've had consistent pain in my neck and back. Chalk it…
By Katie Maguire
Your April energy horoscope: How to embrace your dark side
April 04, 2017
Your April energy horoscope: How to embrace your dark side
It's not just the stars and planets that can give you a heads-up on what's…
By Alyson Charles
4 easy ways to combat brain fog that Bulletproof's Dave Asprey swears by
April 04, 2017
4 easy ways to combat brain fog that Bulletproof's Dave Asprey swears by
For all the buzz around inflammation, most of the time, it's associated with gut or…
By Emily Laurence
Could this small change be the secret to a stress-busting workout?
April 04, 2017
Could this small change be the secret to a stress-busting workout?
Getting an endorphin boost is as much of a reason to head to the gym as the…
By Emily Laurence
Is your news feed an emotional eating trigger?
April 03, 2017
Is your news feed an emotional eating trigger?
Donald Trump's undoubtedly a political lightning rod, but is it possible the 45th president's an…
By Erin Magner
These are the two happiest years of your life, according to scientists
April 03, 2017
These are the two happiest years of your life, according to scientists
When you think about popular birthdays, 21 springs to mind pretty quickly. The day you can…
By Rachel Lapidos
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