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10 wellness books that will change your life, according to healthy insiders
March 30, 2017
10 wellness books that will change your life, according to healthy insiders
Behind every wellness-obsessed woman is a giant stack of books (as legions of #shelfies will attest).…
By Erin Magner
#WhyIYoga: How yoga helps this novelist gain perspective
March 29, 2017
#WhyIYoga: How yoga helps this novelist gain perspective
Whether you’re a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
How yogis like Jessamyn Stanley are proving every body’s a yoga body
March 29, 2017
How yogis like Jessamyn Stanley are proving every body’s a yoga body
When journalist Lauren Lipton found yoga, she felt called to recruit the whole world onto…
By Erin Magner
Why we're in a new era of mental health authenticity
March 28, 2017
Why we're in a new era of mental health authenticity
Ten years ago, mental health was something few people talked about in the public eye—unless you…
By Rachel Lapidos
I shut off my phone at 9 p.m. every night for a week—here's what happened
March 28, 2017
I shut off my phone at 9 p.m. every night for a week—here's what happened
Just about everyone's fallen victim to a late-night scrolling spiral—you know, when you decide to peek…
By Katie Maguire
The one place where you're not meditating—but should
March 27, 2017
The one place where you're not meditating—but should
Ever notice that getting a manicure can be a little awkward? Yes, it's a totally relaxing…
By Rachel Lapidos
6 things you can do in the morning to instantly put yourself in a good mood
March 26, 2017
6 things you can do in the morning to instantly put yourself in a good mood
Most people don't exactly respond to the sound of their a.m. alarm with a loving pat…
By Arianne Siegel
5 adaptogen-boosted recipes that are like Xanax in snack form
March 22, 2017
5 adaptogen-boosted recipes that are like Xanax in snack form
Imagine sipping on an elixir and actually feel the stress evaporate from your life. (And you…
By Willa Tellekson-Flash
Holistic healers are heading to the heartland—but is America ready for them?
March 22, 2017
Holistic healers are heading to the heartland—but is America ready for them?
Take a road trip across America, and chances are you’ll be able to find a…
By Erin Magner
6 easy ways to spring-clean your soul
March 22, 2017
6 easy ways to spring-clean your soul
This post originally appeared on The Zoe Report. We love no time of year more…
By From Our Partners
When to seek out alternative medicine—and when to go mainstream
March 20, 2017
When to seek out alternative medicine—and when to go mainstream
Western medicine and alternative healing are kind of like leggings and leather jackets—at one point…
By Erin Magner
Why women are turning to energy healing for a mind-body reboot
March 20, 2017
Why women are turning to energy healing for a mind-body reboot
This week on The Plus Factor, we’re exploring energy healing's ascent to mainstream status—and why those…
By Erin Magner
Do morning people have healthier eating habits?
March 17, 2017
Do morning people have healthier eating habits?
Most people aren't exactly leaping out of bed when their alarm clock goes off—especially on…
By Emily Laurence
Stress-related hair loss is real—and on the rise among young women
March 17, 2017
Stress-related hair loss is real—and on the rise among young women
When her ponytail started shrinking in circumference last summer, Lisa, an e-commerce exec in her…
By Erin Magner
Selena Gomez says this type of therapy completely changed her life
March 16, 2017
Selena Gomez says this type of therapy completely changed her life
Selena Gomez is no stranger to the living in the spotlight. Since debuting on Barney &…
By Katie Maguire
27 life-changing wellness retreats for winter and spring 2017
March 16, 2017
27 life-changing wellness retreats for winter and spring 2017
No matter what your goals are for the new year, there's one intention just about…
By Erin Magner
What it's *really* like to sit in an infrared sauna for 30 minutes
March 15, 2017
What it's *really* like to sit in an infrared sauna for 30 minutes
Introducing Good Vibes, Well+Good's new (woo woo) wellness video series where you'll get a seriously immersive…
By Well+Good Editors
Kristen Bell on the one thing that might be sabotaging your career
March 15, 2017
Kristen Bell on the one thing that might be sabotaging your career
In a sea of image-crazed celebrities, Kristen Bell is a refreshing breath of realness. She has…
By Rachel Lapidos
The 2 vitamins that helped combat Lo Bosworth's anxiety
March 14, 2017
The 2 vitamins that helped combat Lo Bosworth's anxiety
Anyone who experiences anxiety regularly—whether in the form of sudden panic attacks or a constant,…
By Emily Laurence
The 9 rules to follow for living a long, healthy (and happy!) life
March 14, 2017
The 9 rules to follow for living a long, healthy (and happy!) life
How do you live a long and healthy life? A few things can help, like eating…
By Katie Maguire
4 fitness trends that will be major in 2017, according to a Google insider
March 13, 2017
4 fitness trends that will be major in 2017, according to a Google insider
Over the past year, several wellness trends have emerged. Think: staying in as the new going out, inflammation-fighting beverages FTW (turmeric…
By Katie Maguire
Ellie Goulding: How fitness helped me overcome panic attacks and anxiety
March 13, 2017
Ellie Goulding: How fitness helped me overcome panic attacks and anxiety
British songstress (and fitness junkie) Ellie Goulding has multiple hits (remember when "Burn" and "On…
By Emily Laurence
I opened my dream business—so why was I miserable?
March 13, 2017
I opened my dream business—so why was I miserable?
When Gingersnap's Organic closed up shop in January, it broke (healthy) hearts across New York…
By Jamie Graber
I tried hygge for a weekend even though I like to go out—here's what happened
March 10, 2017
I tried hygge for a weekend even though I like to go out—here's what happened
It used to be that when Friday afternoon rolled around, the texts would start coming in. What…
By Emily Laurence
Bella Hadid's genius trick for getting a great night's sleep
March 09, 2017
Bella Hadid's genius trick for getting a great night's sleep
You might have tried everything under the sun to get more high-quality zzz's—hitting the sack in…
By Katie Maguire
The 11 rules every (semi) spiritual person should live by
March 08, 2017
The 11 rules every (semi) spiritual person should live by
It’s hard to picture spiritual leaders like Gabrielle Bernstein or Taryn Toomey having a crappy…
By Erin Magner
The one thing you can do to be happier at work
March 07, 2017
The one thing you can do to be happier at work
You steer clear of the office gossip, tackle your to-do list with ease, and even…
By Katie Maguire
What "The Biggest Loser" trainer Jen Widerstrom wants you to know about negative self-talk
March 06, 2017
What "The Biggest Loser" trainer Jen Widerstrom wants you to know about negative self-talk
As a trainer on The Biggest Loser, Jen Widerstrom is skilled at helping other people face…
By Lisa Elaine Held
Your March energy horoscope: It’s time to spring clean your spiritual house
March 02, 2017
Your March energy horoscope: It’s time to spring clean your spiritual house
It's not just the stars and planets that can give you a heads-up on what's…
By Alyson Charles
The surprising ways your partner might be sabotaging your sleep
March 02, 2017
The surprising ways your partner might be sabotaging your sleep
Your partner may look like an angel, dreaming away (unless you've got a sprawled out, mouth-wide-open snoozer on your…
By Rachel Lapidos
These 5 mood-boosting herbs will help you end winter on a high
February 28, 2017
These 5 mood-boosting herbs will help you end winter on a high
Sure, stockpiling hygge essentials can make seasonal depression a little easier to bear, but sometimes it takes more than…
By Emily Laurence
The one thing you can do to boost your immunity—no meds needed
February 27, 2017
The one thing you can do to boost your immunity—no meds needed
During cold and flu season, there's almost no way to avoid catching some kind of bug.…
By Katie Maguire
Everything You Need to Know About New Moon Rituals
February 23, 2017
Everything You Need to Know About New Moon Rituals
You've seen them referenced on social media. You may have even been invited to one.…
By Rebecca Willa Davis
The one wellness trend Emma Watson can't get enough of
February 23, 2017
The one wellness trend Emma Watson can't get enough of
Emma Watson is good at a lot of things: doling out advice, dominating the feminist game,…
By Katie Maguire
This 7-minute workout might be the best thing that's ever happened to your mornings
February 23, 2017
This 7-minute workout might be the best thing that's ever happened to your mornings
Want to change your life? Switch up your morning routine, says Patricia Moreno, the founder…
By Lisa Elaine Held
How to turn your bathroom into a dreamy spa-like sanctuary
February 20, 2017
How to turn your bathroom into a dreamy spa-like sanctuary
The bathroom has never really been known as a place where the "magic" happens, but now that…
By Erin Magner
This book is the new "Wild"—and it might inspire you to change your life in surprising ways
February 17, 2017
This book is the new "Wild"—and it might inspire you to change your life in surprising ways
By the time she was 25, Steph Jagger had created the kind of life that…
By Erin Magner
Brew these teas ASAP to help you combat adrenal fatigue
February 17, 2017
Brew these teas ASAP to help you combat adrenal fatigue
If your days are starting to blend together, your to-do list seems to multiply by…
By Rachel Lapidos
Your 6-step guide to throwing the ultimate (grown-up) girls' night in
February 16, 2017
Your 6-step guide to throwing the ultimate (grown-up) girls' night in
From snuggling up on the floor under mountains of pillows and blankets to crying from…
By Katie Maguire
Emma Watson wants to be your life coach
February 16, 2017
Emma Watson wants to be your life coach
Commutes are stressful for everyone—but there are few things as heart-racingly and claustrophobically miserable as navigating New York…
By Katie Maguire
The one wellness habit that can transform your relationship
February 15, 2017
The one wellness habit that can transform your relationship
When you're in a new relationship, spiraling into negative thoughts can be surprisingly easy—you pick up a…
By Katie Maguire
4 ways cannabis improved my love life
February 14, 2017
4 ways cannabis improved my love life
If you haven't heard already, there's a new marijuana movement growing. And unlike the stoner culture…
By Jessica Assaf
Here's why doing a.m. yoga with 100 people is weekend #goals
February 13, 2017
Here's why doing a.m. yoga with 100 people is weekend #goals
February in New York City is not exactly a mecca of good vibes, to state the…
By Well+Good Editors
This is what self-love looks like, according to 11 wellness pros
February 13, 2017
This is what self-love looks like, according to 11 wellness pros
Some days, self-love comes easy—like when your braided ponytail is on point, your bank balance is…
By Erin Magner
How to be ridiculously happy when you’re single
February 13, 2017
How to be ridiculously happy when you’re single
Let’s be real: Flying solo has a lot of perks. Without a steady partner, you've got…
By Erin Magner
You'll never have to tuck crystals into your bra again with this limited-edition t-shirt
February 13, 2017
You'll never have to tuck crystals into your bra again with this limited-edition t-shirt
No matter if you're single or in a Kurt Russell-and-Goldie Hawn-length relationship, you could probably…
By Katie Maguire
File under best news ever: Staying in is the new going out
February 13, 2017
File under best news ever: Staying in is the new going out
Remember when staying in on the weekend was considered the ultimate drag? Think back 10…
By Katie Maguire
Victoria Beckham's simple hack for an instant mood boost
February 10, 2017
Victoria Beckham's simple hack for an instant mood boost
Victoria Beckham has gained some wellness wisdom since her days as an LBD-clad Spice Girl. The…
By Rachel Lapidos
How to become a "financial grownup," according to Drew Barrymore
February 10, 2017
How to become a "financial grownup," according to Drew Barrymore
Most milestones of adulthood are pretty rad. Remember the thrill of getting your own apartment,…
By Erin Magner
3 ways to make it through tense situations like a boss
February 10, 2017
3 ways to make it through tense situations like a boss
No matter where you fall on the political spectrum—or whether you're Team Rihanna or Team J. Lo—the…
By Well+Good Editors
How to give an amazing massage—even if you have no idea what you're doing
February 10, 2017
How to give an amazing massage—even if you have no idea what you're doing
The lights are dim. The music is just right. And you've got a brilliant idea:…
By Rachel Lapidos
Why Tracee Ellis Ross thinks you should embrace the pain in life
February 09, 2017
Why Tracee Ellis Ross thinks you should embrace the pain in life
Tracee Ellis Ross—star of the hit TV show Black-ish, recent Golden Globes winner, and younger…
By Erin Hanafy
How to be cool with your ex's new partner, according to Nikki Reed and Nina Dobrev
February 08, 2017
How to be cool with your ex's new partner, according to Nikki Reed and Nina Dobrev
It happens all the time: A young celeb couple breaks up (publicly, of course), they start…
By Rachel Lapidos
Los Angeles has a new high-vibe, ladies-only clubhouse
February 07, 2017
Los Angeles has a new high-vibe, ladies-only clubhouse
If there’s been one good thing about the past year, it’s the fact that Mean Girls…
By Erin Magner
#WhyIYoga: It's the ultimate tool for positive transformation
February 06, 2017
#WhyIYoga: It's the ultimate tool for positive transformation
Whether you're a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
The best face mask and bath soak pairings for every mood
February 06, 2017
The best face mask and bath soak pairings for every mood
Could your bathtub be the most healing place in your home? There's a pretty strong…
By Rachel Lapidos
The kindness challenge: Let’s change the world, one small action at a time
February 03, 2017
The kindness challenge: Let’s change the world, one small action at a time
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
Your guide to having an ultra-detoxifying sauna experience
February 02, 2017
Your guide to having an ultra-detoxifying sauna experience
You can detox with juices, supplements, or even by working out. But arguably the easiest…
By Rachel Lapidos
The brilliant—but simple—trick to dealing with negative thoughts
February 02, 2017
The brilliant—but simple—trick to dealing with negative thoughts
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
'Paleo air' is now a thing—here's what happened when I tried it
February 01, 2017
'Paleo air' is now a thing—here's what happened when I tried it
I'm an anxious person by nature, but even so, smoking hasn't been my go-to method of…
By Emily Laurence
5 things that actually affect your sleep, according to Dr. Oz
February 01, 2017
5 things that actually affect your sleep, according to Dr. Oz
Here's something you probably never thought you'd hear from a doctor: Caffeine probably isn't affecting your zzz's.…
By Rachel Lapidos
Celebs are flocking to this super-trendy class dubbed "P90X for the soul"
February 01, 2017
Celebs are flocking to this super-trendy class dubbed "P90X for the soul"
On any given morning in Los Angeles’ Runyon Canyon, you can’t throw a wireless earbud without…
By Erin Magner
How to improve your mood in under 10 seconds, according to Gabrielle Bernstein
February 01, 2017
How to improve your mood in under 10 seconds, according to Gabrielle Bernstein
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
How one new study could completely shift the way depression is treated
January 31, 2017
How one new study could completely shift the way depression is treated
While chocolate definitely delivers when it comes to a quick mood boost, for long-term happiness, science…
By Emily Laurence
How to boost your immune system using only your breath
January 31, 2017
How to boost your immune system using only your breath
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
How To Get a Major Happiness and Energy Boost Out of Every Workout
January 30, 2017
How To Get a Major Happiness and Energy Boost Out of Every Workout
When I worked out recently with Jill Payne, founder of Spiritual Athlete and trainer to Gisele (yes, that one), there…
By Lisa Elaine Held
Why women are building communities to work (and practice wellness) together
January 30, 2017
Why women are building communities to work (and practice wellness) together
This week on The Plus Factor, we're looking at the buzzy new workspaces built by and…
By Lisa Elaine Held
The 1-minute de-stressing trick that Gabrielle Bernstein swears by
January 30, 2017
The 1-minute de-stressing trick that Gabrielle Bernstein swears by
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
4 signs that you're getting a good night's sleep
January 29, 2017
4 signs that you're getting a good night's sleep
The good news: You put away your phone an hour before bedtime, slipped into a…
By Rachel Lapidos
9 gifts to give yourself this Valentine's Day
January 29, 2017
9 gifts to give yourself this Valentine's Day
Some will argue that Valentine's Day is just a Hallmark holiday. Okay, yes—but February 14 is…
By Katie Maguire
Get ready to open your heart and reclaim your strength with Gabrielle Bernstein
January 29, 2017
Get ready to open your heart and reclaim your strength with Gabrielle Bernstein
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
The science-backed way to improve your mood
January 25, 2017
The science-backed way to improve your mood
When it comes to exercise, everyone knows that endorphins make you happy. (Thanks, Elle Woods.) But…
By Katie Maguire
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