Healthy Mind: Advice for Mental Health | Page 74

The Swedish tradition that's like hygge, but for the office

By Katie Maguire

January 23, 2017

4 easy ways to make your morning the best part of your day

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Nitika Chopra

January 22, 2017

Get ready to make self care a priority with Nitika Chopra

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Nitika Chopra

January 20, 2017

Ladies, it's time to take action—here's how to get involved and make a difference

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Meena Harris

January 19, 2017

How to handle Inauguration Day like the Dalai Lama

Whether you live in a red state or a blue one, and no matter who you…

By Emily Laurence

January 19, 2017

How to be plugged in—without losing your mind

There's a lot of pressure coming from many corners of the wellness world to unplug,…

By Jane Rice

January 19, 2017

Why feminism and self care should go hand-in-hand

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Meena Harris

January 18, 2017

Why I was more confident at 225 pounds than I was when I lost weight

Through @getfitbrooklyn, Chinae Alexander's 117,000 Instagram followers (and counting) look to the Adidas ambassador for fitness inspo and…

By Chinae Alexander

January 18, 2017

The working girl's guide to finding a mentor

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Meena Harris

January 17, 2017

5 tips for turning your passion into a side hustle—without burning out

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Meena Harris

January 16, 2017

Yes, every body is a "yoga body"

Yoga teacher Dana Falsetti—a leading voice in the body positivity movement whose @nolatrees posts are a must-read…

By Dana Falsetti

January 16, 2017

Your 3-step guide to warding off "impostor syndrome"

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Meena Harris

January 15, 2017

Why now is the perfect time to become an activist

This week on The Plus Factor, we’re focused on how activism, community engagement, and giving back…

By Lisa Elaine Held

January 15, 2017

Get ready to gain confidence—and take action—in all areas of your life with Meena Harris

Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…

By Meena Harris

January 14, 2017

Cannabis feminism: The new movement that has high hopes for the future

After 10 years in the nascent natural beauty industry, Jessica Assaf, 26, went to Harvard Business…

By Melisse Gelula

January 13, 2017

What To Do When Meditation Doesn't Work for You

Developing a regular mindfulness practice has always been a goal of mine. I'm an anxious person…

By Emily Laurence

January 12, 2017

I tried using a SAD lamp during winter to boost my mood—here's what happened

December may officially be the start of winter, but holiday gatherings and New Year's celebrations keep…

By Katie Maguire

January 11, 2017

7 habit trackers that’ll help you slay your New Year's resolutions

If you want to stick to a new fitness routine, you could shell out for…

By Erin Magner

January 10, 2017

The science-backed way to actually hack your DNA—and slow aging

When it comes to gracefully getting older, most women have a few regular habits they swear…

By Emily Laurence

January 10, 2017

Is microdosing LSD the shortcut to happiness?

Ayelet Waldman was desperate. Her feelings of anger and despair were so overwhelming during perimenopause that they…

By Emily Laurence

January 09, 2017

The panic attacks and anxiety that stunned Kendall Jenner—and how she deals with them

You might look to Khloe for breakup advice, Kourtney for a killer (and super-filling) smoothie…

By Katie Maguire

January 08, 2017

Want more cash in 2017? Try this holistic “money cleanse”

If there’s one thing that will instantly kill your New Year's buzz, it’s looking at…

By Erin Magner

January 06, 2017

I got myself off antidepressants the natural way—and I'm never looking back

It was a few months ago when I was taking my antidepressant—just as I did…

By Rachel Lapidos

January 05, 2017

Tom Brady wants to help you sleep—with high-tech infrared pajamas

Tom Brady is all about wellness. The superstar NFL quarterback is known for his super-healthy home…

By Rachel Lapidos

January 04, 2017

What's most shocking about these gym marketing campaigns? The body positivity

Most fitness ads feature a very specific type of woman—one with a six-pack and a…

By Erin Magner

January 04, 2017

Why quitting Twitter could be the healthiest decision you make all year

Yesterday, activist and writer Lindy West wrote an article for The Guardian announcing her decision…

By Emily Laurence

January 02, 2017

Why Hilaria Baldwin thinks you might be in the midst of a mind-body standoff

As a celebrity yoga teacher and wife to star Alec Baldwin (with whom she has three…

By Lisa Elaine Held

January 02, 2017

The best New Year's resolutions, according to your astrological sign

Whether you're writing up traditional resolutions, setting intentions, or just Kondo-ing everything in your life (from your…

By Erin Hanafy

January 02, 2017

How to have a dry January (and why it's totally worth it)

Juice fasting and celeb-style meal delivery aren’t the only ways to give your body a…

By Erin Magner

December 28, 2016

The ultimate guide to creating a vision board

Talk show host and self-care expert Nitika Chopra shares the four essential steps for getting clear…

By Nitika Chopra

December 11, 2016

The Plus Factor: How to throw a high-vibe, booze-free holiday party

This week on The Plus Factor, we’re focused on the super-buzzy, high-vibe party scene—and how to…

By Erin Magner

December 09, 2016

The Marie Kondo guide to holiday gifting

Joy to the world—the kind of joy sparked by Marie Kondo, that is. Without a doubt,…

By Erin Magner

December 08, 2016

Why Lena Dunham is totally okay with blocking a hater on social media

At Reebok's "Perfect Never" panel this week, there was —obviously—a lot of discussion about what…

By Katie Maguire

December 08, 2016

How to be an excellent party conversationalist in 7 steps

Festive manicure: Check. Designer track pants: Got 'em. Paleo pumpkin bread for the hostess: It's…

By Erin Magner

December 06, 2016

Could Yoga Nidra Be the Key To Wiping Out Stress and Anxiety… for Good?

Raise your hand if your favorite part of yoga class is savasana? If that’s the…

By Erin Magner

December 01, 2016

How to handle heartbreak, Buddhist style

What's the high-vibe way to deal with your lowest moments? Lodro Rinzler, the co-founder of MNDFL…

By Well+Good Editors

November 27, 2016

Turn your bath into an dreamy revitalizing ritual with these 5 key items

File under "W+G trivia": The first Roman and Greek bathhouses—where sacred ritual baths became a…

By Rachel Lapidos

November 24, 2016

How to let go of envy and be happy with what you have

Sparkly new engagement rings, exotic vacations, besties clad in ugly sweaters—once you start seeing these things…

By Erin Magner

November 18, 2016

Sleigh Bells' Alexis Krauss is leading the cellulite-acceptance movement

Over the past year, there's been a surge in women (celebrities included) flaunting their natural beauty…

By Rachel Lapidos

November 16, 2016

Sarah Michelle Gellar and Freddie Prinze Jr. might have the secret to a lasting marriage

Thank the relationship gods that not all celebrity romance is doomed. Fourteen years of marriage…

By Emily Laurence

November 15, 2016

Star yogi Desiree Pais on the surprising, hidden lessons in heartbreak

Are breakups a breeze for people with deep spiritual practices? In a word (or two):…

By Desiree Pais

November 11, 2016

Listen to this sound bath recording for some super-healing self care

Sara Auster, one of the rockstars of New York City's booming sound bath scene, has…

By Sara Auster

November 04, 2016

Ever notice how some women are on fire in their 40s? Here's how they do it

When you're growing up, "40" is definitely the number that looms in the future as…

By Erin Magner

November 03, 2016

3 mindful habits Miranda Kerr used to overcome depression, post-divorce

Miranda Kerr is practically the golden child of wellness. From perfecting an 80/20 diet to…

By Katie Maguire

November 03, 2016

Why meditation studios—and social experiences—are coming to a city near you

At this point, meditation is probably a regular part of your life—and it may even be…

By Erin Hanafy

November 02, 2016

Where to de-stress in 30 minutes or less in NYC

Chest? Clenched. Breath? Short. Stomach? In knots. Welcome to the physical manifestation of this election…

By Rebecca Willa Davis

November 01, 2016

Stressed out? You might want to try this all-natural alternative to Xanax

You might say that L-theanine is nature’s Xanax—once the potent amino acid is consumed, studies show most…

By Erin Magner

October 31, 2016

5 surprising ways to increase your presence—instantly

Everyone knows the type: that person that walks into a room, and lights it up…

By Well+Good Editors

October 26, 2016

3 things we learned about intuition from Broad City's Ilana Glazer

On Broad City, Ilana is a whirlwind of id, running the streets of New York City…

By Erin Hanafy

October 24, 2016

Everything you need to do to stay healthy, fit, and happy in your 30s

So you survived your 20s—and with any luck, there was more green juice than green Jell-O shots…

By Erin Magner

October 23, 2016

The 5-minute hack that will calm your mind and gut in any situation

The fact that your brain is in constant conversation with your gut isn't exactly new…

By Emily Laurence

October 17, 2016

Everything you should do in your 20s for a healthy 30s—and beyond

In an era when 98-year-olds are nailing lotus pose (and the rest of us are…

By Erin Magner

October 10, 2016

3 simple mindfulness techniques that help you shine even on bad days

Picture this: you just got out of a super long meeting, suffered through a soundtrack…

By Well+Good Editors

October 04, 2016

Your meditation practice is about to get a lot more cultured

Wherever you meditate—whether it's at home, in a drop-in studio, or even, say, Central Park—you're probably…

By Rachel Lapidos

October 02, 2016

The Plus Factor: The rise of the sober social scene

Well+Good is your healthiest relationship, hooking you up with the best, most interesting things/people/leggings in…

By Erin Magner

September 30, 2016

Kiran Gandhi—the menstrual badass of the London marathon—speaks out

Kiran Gandhi is famous for an unusual reason. You may not know her name, but…

By Erin Hanafy

September 27, 2016

The one thing you might be forgetting about that could help you fulfill your life’s purpose

Well+Good Wellness Council member and self-help phenomenon Gabrielle Bernstein gives amazing advice (light bath, anyone?), and in her newest…

By Erin Hanafy

September 25, 2016

I met with a medium to find inner peace—here's what happened

I'm sitting in a conference room at work listening to my deceased great-grandmother and a Native…

By Rebecca Willa Davis

September 23, 2016

See what happened when this school replaced detention with meditation

As a kid in detention—for those of you who ever did hard time after school…

By Katie Maguire

September 19, 2016

The Plus Factor: And why we’re done glorifying “busy”

Well+Good is your healthiest relationship, hooking you up with the best, most interesting things/people/leggings in…

By Erin Magner

September 18, 2016

Beyond movement: The new wave of wearables track mindfulness

First, fitness wearables simply counted steps. Then, they incorporated metrics like heart rate and pace to track run…

By Lisa Elaine Held

September 02, 2016

Is the secret to getting your best sleep ever all in treating it like a HIIT workout?

If you’ve ever planked and high-kneed your way through a high-intensity interval training class, you know the…

By Erin Magner

August 26, 2016

Gina Rodriguez's 4 simple wellness guidelines

Gina Rodriguez has catapulted to fame as the Emmy-winning star of Jane the Virgin. But beyond…

By Katie Maguire

August 18, 2016

How to flirt while sober (and not be awkward)

Alcohol is to dating what DIY extractions are to skincare—it might seem helpful at the…

By Erin Magner

August 16, 2016

Elle Macpherson's advice for truly excellent sleep

Welcome to the Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best…

By Elle Macpherson

August 11, 2016

There's actually a crazy simple way to boost your happiness—fast

What if you had a built-in "mood ring" in your body, an observable physical symptom…

By Victoria Lewis

August 08, 2016

The boutique fitness classes that Nastia Liukin thinks are as tough as training for a gold medal

Welcome to My Morning Routine, where Nastia Liukin and other good-life gurus share their personal (frequently surprising, often…

By Katie Maguire

August 02, 2016

5 things we learned from Kristen Stewart's struggle with anxiety

As we watch our favorite celebs in our go-to Netflix series or movies, rarely do we…

By Rachel Lapidos

August 02, 2016

Why women's retreats are the new "it" getaways

As I stood at the top of my yoga mat in tadasana on day one of…

By Willa Tellekson-Flash

August 01, 2016

When eating clean makes you feel crazy: the "emotional detox"

Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group…

By Kimberly Snyder

August 01, 2016

6 ways stress affects your skin

Have you ever noticed that when you're really stressed out, your body tends to reflect…

By Rachel Lapidos

July 29, 2016

I Marie Kondo'd my diet for two weeks—here's what happened

Let's be honest: "organizational expert" isn't the sexiest job title, so it's kind of surreal…

By Emily Laurence