Healthy Mind
Anti-Racism Daily Healthy Sleeping Habits Meditation 101 Mental Challenges Self-Care Tips
Why women's retreats are the new "it" getaways
August 02, 2016
Why women's retreats are the new "it" getaways
As I stood at the top of my yoga mat in tadasana on day one of…
By Willa Tellekson-Flash
When eating clean makes you feel crazy: the "emotional detox"
August 01, 2016
When eating clean makes you feel crazy: the "emotional detox"
Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group…
By Kimberly Snyder
6 ways stress affects your skin
August 01, 2016
6 ways stress affects your skin
Have you ever noticed that when you're really stressed out, your body tends to reflect…
By Rachel Lapidos
I Marie Kondo'd my diet for two weeks—here's what happened
July 29, 2016
I Marie Kondo'd my diet for two weeks—here's what happened
Let's be honest: "organizational expert" isn't the sexiest job title, so it's kind of surreal…
By Emily Laurence
Is skinny dipping the ultimate healing practice?
July 18, 2016
Is skinny dipping the ultimate healing practice?
Most bucket lists include epic road trips, a jumbotron appearance at a sporting event, or visiting Paris. But to…
By Katie Maguire
How to create a powerful, purposeful life, according to LA’s most inspiring fitness instructor
July 14, 2016
How to create a powerful, purposeful life, according to LA’s most inspiring fitness instructor
There aren’t many experiences that can compare to competing in the Olympic trials—and making it…
By Erin Magner
What Tony Robbins, the world's leading self-improvement guru, does every single morning
July 10, 2016
What Tony Robbins, the world's leading self-improvement guru, does every single morning
There’s probably no bigger name in self-improvement than self-made Tony Robbins. The incomparably vivacious 6-foot-7-inch…
By Melisse Gelula
6 surprising things about Marie Kondo and her life-changing method
July 07, 2016
6 surprising things about Marie Kondo and her life-changing method
It's hard to imagine a world before Marie Kondo's style of extreme tidying up. But…
By Katie Maguire
The just-discovered link to chronic fatigue syndrome? Your gut
June 29, 2016
The just-discovered link to chronic fatigue syndrome? Your gut
If the sound of your alarm clock makes you cringe just thinking about it, you're…
By Emily Laurence
Is stress actually a good thing for your health?
June 26, 2016
Is stress actually a good thing for your health?
What if your worst enemy—that dark cloud of stress that is always hanging around—could be…
By Rachel Lapidos
Waterfalls Are the Ultimate Summer Destination—Here Are 5 in NY Worth Visiting
June 24, 2016
Waterfalls Are the Ultimate Summer Destination—Here Are 5 in NY Worth Visiting
There are beach getaways, camping adventures, and far-flung retreats, but the one summer hotspot you…
By Jessica Estrada
Looking for a summer fling? Here's the *healthy* way to have one
June 22, 2016
Looking for a summer fling? Here's the *healthy* way to have one
In a perfect world, summer love would be just as smooth as the Justin Timberlake…
By Erin Magner
What successful women do (almost) every day
June 19, 2016
What successful women do (almost) every day
There are some things in life—like natural-born talent or luck—that you can't do much about. (Sorry…
By Rachel Lapidos
Is far infrared heat really the best form of a sweaty detox?
June 15, 2016
Is far infrared heat really the best form of a sweaty detox?
Lately, when talk turns to detoxing (remember when we used to talk about movies?), many…
By Erin Magner
How Jennifer Aniston's yoga instructor gets the star's body (and mind) in shape
June 13, 2016
How Jennifer Aniston's yoga instructor gets the star's body (and mind) in shape
It's a well-known fact that Jennifer Aniston is healthy and fit. The star's revealed to us that…
By Rachel Lapidos
The foolproof way to feel happy in the morning
June 05, 2016
The foolproof way to feel happy in the morning
Raise your hand if you've ever woken up feeling groggy or exhausted—even after a full night's…
By Katie Maguire
Why flower mandalas can help you Marie Kondo your mind
June 05, 2016
Why flower mandalas can help you Marie Kondo your mind
Just as a bouquet of flowers is meant to brighten someone's day, a mandala of…
By Katie Maguire
How to keep calm at work using essential oils
May 30, 2016
How to keep calm at work using essential oils
After a life-changing aromatherapy massage treatment, Hope Gillerman became essential-oils obsessed. It not only taught…
By Rachel Lapidos
7 apps that'll kickstart your meditation practice—for good
May 20, 2016
7 apps that'll kickstart your meditation practice—for good
Meditation is simple, right? In theory, at least, it requires nothing more than functioning lungs—but as…
By Ann Abel
Fitness star Holly Rilinger's new workout is about muscle—and meditation
May 18, 2016
Fitness star Holly Rilinger's new workout is about muscle—and meditation
What happens when you take a Flywheel superstar off the bike and let her get…
By Lisa Elaine Held
Everything you need to know about adaptogens, explained
May 17, 2016
Everything you need to know about adaptogens, explained
Every once in a while, a wellness trend comes along and gets everyone from juice…
By Well+Good Editors
The 7-day self-love reset you should try
May 13, 2016
The 7-day self-love reset you should try
If you want to find someone to love (and get sweaty with in more ways…
By Erin Magner
Is your gut health sabotaging your sleep?
May 13, 2016
Is your gut health sabotaging your sleep?
You can eat well, rock your workout, and maximize your spiritual well-being, but if you’re…
By Well+Good Editors
You should try this five-minute meditation for better sex
May 13, 2016
You should try this five-minute meditation for better sex
Shortly after Emily Fletcher started teaching Vedic meditation, her students started reporting an unexpected side…
By Erin Magner
Sienna Miller on why happiness (and not surgery) is the best beauty treatment
May 11, 2016
Sienna Miller on why happiness (and not surgery) is the best beauty treatment
Sienna Miller has played many roles—from fashion icon Edie Sedgwick on the big screen to…
By Katie Maguire
The five fashion-forward crystals you need to have right now
May 10, 2016
The five fashion-forward crystals you need to have right now
Like juicing and sound baths, crystals have gone from hippies-only to high fashion—and one Los…
By Erin Magner
14 of the smartest wellness tips we learned from our moms
May 07, 2016
14 of the smartest wellness tips we learned from our moms
Do you smear sunscreen all over your face (even when it's cloudy)? Or always remind yourself to…
By Well+Good Editors
6 ways Jessamyn Stanley is making the yoga world rethink the word "fat"
May 06, 2016
6 ways Jessamyn Stanley is making the yoga world rethink the word "fat"
We're inundated by filtered images of svelte yogis with six-packs doing crane pose and handstands like…
By Rachel Lapidos
5 micro-steps you can take for better sleep, according to Arianna Huffington
May 02, 2016
5 micro-steps you can take for better sleep, according to Arianna Huffington
I work out every day, have seriously reduced my sugar intake, rarely drink, and never,…
By Rebecca Willa Davis
Should we all be monotasking?
April 29, 2016
Should we all be monotasking?
When was the last time you did anything (including, ahem, going to the bathroom) without simultaneously…
By Alison Feller
Don't write your to-do list—draw it
April 22, 2016
Don't write your to-do list—draw it
Walk the dog. Email the boss. 12 p.m. SoulCycle sign-ups. Buy a birthday gift for…
By Alison Feller
The surprising reasons you might be feeling sluggish
April 22, 2016
The surprising reasons you might be feeling sluggish
Welcome to Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this…
By Frank Lipman, MD
This Happiness Workout will have you sweating and smiling
April 22, 2016
This Happiness Workout will have you sweating and smiling
It’s no secret that exercise boosts your endorphins and makes you feel happier—and that when…
By Christine Yu
How practicing mindfulness may prevent you from overeating
April 21, 2016
How practicing mindfulness may prevent you from overeating
Mindfulness can improve your workouts, make you happier, and help treat pain or chronic illnesses. And…
By Alison Feller
10 Foods That Will Help You Sleep, According to Experts
April 15, 2016
10 Foods That Will Help You Sleep, According to Experts
You've brewed countless cups of chamomile, taken your fair share of restorative yoga classes, and…
By Willa Tellekson-Flash
5 ways to conquer your inner mean girl
April 12, 2016
5 ways to conquer your inner mean girl
To outsiders, Melissa Ambrosini—a drop-dead gorgeous dancer, actress, and model—had the kind of glam, breezy…
By Christine Yu
This new feature makes your iPhone more sleep-friendly
April 05, 2016
This new feature makes your iPhone more sleep-friendly
Signs your iPhone is your best friend: It's by your side at all times; the…
By Allure
This 5-minute meditation will stress-proof your mind
April 04, 2016
This 5-minute meditation will stress-proof your mind
We’ve been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank…
By Erin Magner
Kathryn Budig wants you to be a superhero (on and off the mat)
March 31, 2016
Kathryn Budig wants you to be a superhero (on and off the mat)
Sometimes your Instagram feed makes yoga seem harder than rocket science. And while you may double tap…
By Willa Tellekson-Flash
How to come out of a breakup better than you were before
March 30, 2016
How to come out of a breakup better than you were before
It is so easy to carry around our exes (along with all those memories and emotions)…
By Mike Albo
Women's circles are the new girls' night out—here's how to host one at home
March 28, 2016
Women's circles are the new girls' night out—here's how to host one at home
When it comes to hanging with your girlfriends, cocktails and gossip are starting to seem…
By Erin Magner
Is everyone in NYC becoming a meditation teacher?
March 28, 2016
Is everyone in NYC becoming a meditation teacher?
Becoming a meditation instructor is a notoriously long journey—one that traditionally involves years of study,…
By Erin Magner
5 ways to love your body, according to Kate Hudson
March 27, 2016
5 ways to love your body, according to Kate Hudson
At a time when it seems like every celeb wants to share their secret to…
By Katie Maguire
Kassia Meador is hosting sound baths in Venice, and you’re invited
March 17, 2016
Kassia Meador is hosting sound baths in Venice, and you’re invited
Pro surfer Kassia Meador wants you to catch a wave with her—a sound wave, that…
By Erin Magner
Your workout tank is making a feminist statement
March 02, 2016
Your workout tank is making a feminist statement
With the recent rise of the “strong is the new skinny” mantra, ab-blasters, fat-melting belts,…
By Katie Maguire
Where to experience an (of-the-moment) sound bath in New York City
February 22, 2016
Where to experience an (of-the-moment) sound bath in New York City
Finding a sound bath in New York City is getting as easy as, well, seeing…
By Rebecca Willa Davis
6 expert-approved foam roller exercises for keeping stress in check
February 14, 2016
6 expert-approved foam roller exercises for keeping stress in check
If you only bust out your foam roller to combat post-workout soreness, you’re missing out…
By Erin Magner
3 craft projects to help you heal your heart and reinvent yourself (really!)
February 11, 2016
3 craft projects to help you heal your heart and reinvent yourself (really!)
Going a step beyond the adult coloring books that suddenly became ubiquitous this year, the…
By Ann Abel
The 7 happiness secrets Instagram star and yogi Sjana Elise Earp swears by
February 11, 2016
The 7 happiness secrets Instagram star and yogi Sjana Elise Earp swears by
If you’re among the 1.1 million people following Sjana Elise Earp on Instagram you’ve seen…
By Alison Feller
How to strengthen your heart chakra
February 11, 2016
How to strengthen your heart chakra
The heart chakra is, unsurprisingly, all about love. But it’s not just romantic love for…
By Ann Abel
How to find self-love in under 20 minutes
February 11, 2016
How to find self-love in under 20 minutes
Between work, friends, family, and the spin class that you're somehow always five minutes late…
By Willa Tellekson-Flash
Detox while you sleep with these juice recipes meant for bedtime
February 05, 2016
Detox while you sleep with these juice recipes meant for bedtime
If you celebrated Green Juice Day recently (yes, that's a thing), most likely you raised a…
By Erin Hanafy
3 self-care rituals that are easy—but powerful
January 20, 2016
3 self-care rituals that are easy—but powerful
How are those New Year’s intentions going? If you’ve fallen off track, ritualizing your goal might…
By Erin Hanafy
The former "DKNY PR Girl" on her toughest workout yet, tapping creativity, and more
January 17, 2016
The former "DKNY PR Girl" on her toughest workout yet, tapping creativity, and more
Welcome to Wellness Confidential, our quick-fire interview series where we ask hard-hitting (okay, entertaining) wellness…
By Sarah Sarway
5 brilliant tips from top yogis on doing yoga at home
January 11, 2016
5 brilliant tips from top yogis on doing yoga at home
At-home yoga seems like it should be as easy as rolling out your mat and…
By Larkin Clark
Lena Dunham and friends share their "non-resolutions"
January 05, 2016
Lena Dunham and friends share their "non-resolutions"
While we've all been busy jotting down our resolutions (or, ahem, intentions) for the new year,…
By Amy Marturana
Here's what happened when I tried floating in a tank
January 05, 2016
Here's what happened when I tried floating in a tank
Want to take your meditation practice to the next level? Just add water. From Vancouver…
By Rebecca Willa Davis
Why you should focus on intentions instead of resolutions this year (and how to do it)
January 03, 2016
Why you should focus on intentions instead of resolutions this year (and how to do it)
Your first impulse to make 2016 a better year may be to draw up grand…
By Erin Hanafy
Mood Moves: How to flush out tension
December 23, 2015
Mood Moves: How to flush out tension
Introducing Mood Moves, a Well+Good video series created by Manhattan fitness phenom Taryn Toomey, who…
By Rebecca Willa Davis
3 inspiring quotes from Serena Williams' Sportsperson of the Year acceptance speech
December 17, 2015
3 inspiring quotes from Serena Williams' Sportsperson of the Year acceptance speech
This week, tennis star Serena Williams was honored with the Sportsperson of the Year award…
By Jamie McKillop
A guided meditation for gratitude when all holiday hell is breaking loose
November 25, 2015
A guided meditation for gratitude when all holiday hell is breaking loose
Kelly Morris is a meditation iconoclast. Sure, the uber-credentialed Brooklynite's got a prestigious yoga and…
By Melisse Gelula
One woman's moving story of her gender identity transition
November 20, 2015
One woman's moving story of her gender identity transition
Jase Cannon, formerly Jason Cannon, AKA the Bearded Yogi, is a well-known yoga instructor and…
By Jamie McKillop
3 reasons you should practice mindfulness during your workouts
November 11, 2015
3 reasons you should practice mindfulness during your workouts
There's a sweaty time and place for letting the music in a dark fitness studio…
By Lisa Elaine Held
The chic new Manhattan studio that's like DryBar for meditation
October 22, 2015
The chic new Manhattan studio that's like DryBar for meditation
If you're a New Yorker who's always thought about trying meditation but never quite knew…
By Jamie McKillop
How to take Instagram photos like a lifestyle blogger
October 14, 2015
How to take Instagram photos like a lifestyle blogger
Whether you have 100 or 100,000 followers, developing your Instagram feed can be an extremely…
By Jamie McKillop
The two practices Well+Good readers swear by for stress relief
October 04, 2015
The two practices Well+Good readers swear by for stress relief
Welcome to our every-so-often series of questions to discover how you, our readers, live a…
By Jennifer Hare
6 exotic, gorgeous places to do yoga around the world
September 17, 2015
6 exotic, gorgeous places to do yoga around the world
What? Your boss doesn't give you time off for "National Yoga Month" so you can…
By Lisa Elaine Held
Taking mushrooms was the most spiritual experience of my life
August 28, 2015
Taking mushrooms was the most spiritual experience of my life
There’s a popular meditation technique that centers on the phrase “Let go.” You silently say…
By Lisa Elaine Held
Hammock Living: How one woman made a passion of relaxing in stunning places
August 07, 2015
Hammock Living: How one woman made a passion of relaxing in stunning places
You may have noticed that National Hammock Day happened recently. Or maybe not. But while it sounds…
By Amy Marturana
The top meditation classes in New York City that are a must-try.
July 06, 2015
The top meditation classes in New York City that are a must-try.
As more and more of New York City's busy young professionals add a half hour…
By Jamie McKillop
What you can learn about fitness and body image from the girls of <em>Girls</em>
June 01, 2015
What you can learn about fitness and body image from the girls of Girls
In March, Lena Dunham posted a photo from her Tracy Anderson workout to Instagram with…
By Jamie McKillop
6 inspiring quotes about meditation from super successful women
May 10, 2015
6 inspiring quotes about meditation from super successful women
Making time to meditate is no simple task. It’s not exactly easy to put down…
By Molly Gallagher
1 … 73 74 75 76