Healthy Mind
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How to be a happier over-achiever
November 05, 2013
How to be a happier over-achiever
While being an over-achiever is good for your resume, it's not always great for your…
By Sarah Sarway
9 yogis tell us how they start their day
October 18, 2013
9 yogis tell us how they start their day
For many of us, the morning hours often consist of pressing the snooze button a…
By Sarah Sarway
5 questions for Paris's "Kale Crusader"
October 14, 2013
5 questions for Paris's "Kale Crusader"
When Pittsburgh-native Kristen Beddard moved to Paris (from New York City) in the fall of…
By Lisa Elaine Held
5 ways to turn your home into a stress-reducing, Zen paradise
October 08, 2013
5 ways to turn your home into a stress-reducing, Zen paradise
Stress—linked to weight gain, bad digestion, depression, and more—is the enemy of good health. And…
By Lisa Elaine Held
The reason you can't forgive yourself—and how to change that
September 13, 2013
The reason you can't forgive yourself—and how to change that
Modern spiritual teachers like Gabrielle Bernstein and Mastin Kipp bring up the other F-word all…
By Lisa Elaine Held
Stressed out New Yorkers, meet the city's new meditation labyrinth
August 08, 2013
Stressed out New Yorkers, meet the city's new meditation labyrinth
Walking through labyrinths as a form of meditation is a super old practice, and one…
By Alexia Brue
Body image: How women see themselves
April 19, 2013
Body image: How women see themselves
By Chelsea Roff for Intentblog.com Do women see themselves less accurately than strangers do? According…
By Lisa Elaine Held
5 ways to wake up happy each day
April 12, 2013
5 ways to wake up happy each day
By Jay Forte for Intentblog.com I have a brain that never slows down, and for…
By Lisa Elaine Held
The 5 best meditation teachers who make it easier to sit with yourself
March 29, 2013
The 5 best meditation teachers who make it easier to sit with yourself
Does your (possibly infrequent) meditation practice involve squeezing your eyes shut and asking yourself questions…
By Well+Good Editors
5 mini mindfulness methods that you can do anywhere
February 12, 2013
5 mini mindfulness methods that you can do anywhere
An hour of meditation each day would probably transform your consciousness. But, well, we know…
By Amanda Benchley
Surprising celebrities who meditate
December 26, 2012
Surprising celebrities who meditate
Lately, it seems everyone's been jumping on the meditation bandwagon, er, pillow. And not just…
By Alexia Brue
5 natural sleep supplements that actually work
December 11, 2012
5 natural sleep supplements that actually work
Ambien and other prescription sleep aids have become a stressed-out New Yorker’s best friend (and…
By Jennifer Kass
Just dance: New research shows the health benefits of booty shaking
November 28, 2012
Just dance: New research shows the health benefits of booty shaking
    By Stephanie Castillo for Prevention.com So you think you can’t dance? We're here…
By Jamie McKillop
6 yoga and meditation retreats to ring in the New Year
November 28, 2012
6 yoga and meditation retreats to ring in the New Year
Everyone loves a midnight toast with bubbly. But there are, in fact, other ways to…
By Lisa Elaine Held
Why CEOs, actors, and pop stars love Transcendental Meditation
November 27, 2012
Why CEOs, actors, and pop stars love Transcendental Meditation
The Beatles famously credited Transcendental Meditation with helping them write their best music. Oprah swears…
By Melisse Gelula
7 positivity practices for skeptics
October 26, 2012
7 positivity practices for skeptics
There’s been a lot of talk about “practicing positivity”—and not all of it is coming from…
By Melisse Gelula
6 reasons to cherish your alone time
September 14, 2012
6 reasons to cherish your alone time
By Brett Blumenthal for Intentblog.com I love to be alone. This may sound absurd, but…
By Jamie McKillop
New research shows the cumulative benefits of routine massages
August 29, 2012
New research shows the cumulative benefits of routine massages
By Katie Drummond for Prevention.com We’re going to guess you don’t need another excuse to…
By Lisa Elaine Held
9 examples of how negative thinking can be positive
August 14, 2012
9 examples of how negative thinking can be positive
By Debbie Mandel for IntentBlog.com Reciting affirmations, listening to motivational coaches—who needs the stress of…
By Lisa Elaine Held
Would you try hula hooping for fitness? A new movement might just inspire you
July 10, 2012
Would you try hula hooping for fitness? A new movement might just inspire you
  New York's "hoop dancing" community has been gradually growing since the launch of Brooklyn's…
By Lisa Elaine Held
In bed with body image: How low self-esteem can ruin your sex life
April 05, 2012
In bed with body image: How low self-esteem can ruin your sex life
By Hanna Brooks Olsen for Blisstree.com There are a lot of reasons why sex can be not-great.…
By Alexia Brue
Exercise is better than Xanax: How workouts banish worries
April 04, 2012
Exercise is better than Xanax: How workouts banish worries
  New York Magazine's recent cover story would have us believe that New Yorkers are…
By Lisa Elaine Held
Kathryn Budig on body image and the "yoga body" myth
March 01, 2012
Kathryn Budig on body image and the "yoga body" myth
By Briana Rognlin for Blisstree.com As a world-famous yoga instructor and writer for several publications,…
By Alexia Brue
Can't find love? A little spiritual exploration may help you get there
February 03, 2012
Can't find love? A little spiritual exploration may help you get there
“He’s just not that into you” was a liberating catch-phrase for women 10 years ago.…
By Lisa Elaine Held
10 foods for happiness
January 03, 2012
10 foods for happiness
There are lots of ways to find happiness—puppies, Prozac, pranayama, for example. But eating your…
By Lisa Elaine Held
Do you know how to relax? Why you should make time to do nothing
November 24, 2011
Do you know how to relax? Why you should make time to do nothing
When was the last time you did absolutely nothing? As overworked women (with student loans…
By Lisa Elaine Held
Gabby Bernstein has the keys to heaven—and a new book
September 08, 2011
Gabby Bernstein has the keys to heaven—and a new book
With the release of her second book next week called Spirit Junkie, Gabby Bernstein, known…
By Lisa Elaine Held
Gabrielle Bernstein: Self-love icon for a generation
February 14, 2011
Gabrielle Bernstein: Self-love icon for a generation
If ever there were a 20-something, city gal’s icon, Gabrielle Bernstein is it. Holding court…
By admin
Mind-body dream team combines life coaching and yoga. And you get $10 off!
September 02, 2010
Mind-body dream team combines life coaching and yoga. And you get $10 off!
When it comes to figuring out what you want in life and how to make…
By Melisse Gelula
The smell of sleep: How to use aromatherapy at bedtime
March 09, 2010
The smell of sleep: How to use aromatherapy at bedtime
Valerie Bennis found her destiny in an essential oil blend. One of the first products…
By Melisse Gelula
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