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FYI: You Can Majorly Save on Skin Care at Walmart Right Now—These Are The 8 Essentials To Stock Up On
March 30, 2023
FYI: You Can Majorly Save on Skin Care at Walmart Right Now—These Are The 8 Essentials To Stock Up On
These days, it feels like everyone from your beauty-buff BFF to your mother-in-law is insisting…
By Well+Good Editors
Scalp Care Is the Self-Care Step You Might Be Missing—These 8 Budget-Friendly Products Will Change That
March 30, 2023
Scalp Care Is the Self-Care Step You Might Be Missing—These 8 Budget-Friendly Products Will Change That
If your definition of self care is giving yourself the best hair day ever, well,…
By Well+Good Editors
'I'm a Chiropractor, and These Are the 10 Best Pillows I Recommend for Neck Pain'
March 29, 2023
'I'm a Chiropractor, and These Are the 10 Best Pillows I Recommend for Neck Pain'
f you wake up stiff, there is a good chance your bed might not have…
By Kayla Hui
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?
March 29, 2023
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?
It’s 3 a.m., and you’ve just jolted wide awake from another wild dream. Your heart…
By Julie Weingarden Dubin
Scarlett Johansson Says People Can't Believe How Well The Outset's Blue Clay Mask Works, but I Can Confirm It Shrank My Zits Overnight
March 28, 2023
Scarlett Johansson Says People Can't Believe How Well The Outset's Blue Clay Mask Works, but I Can Confirm It Shrank My Zits Overnight
Confession: For about six months after its launch, I had no idea The Outset was…
By Gina Vaynshteyn
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the Symptoms Experts Are Seeing Everywhere
March 28, 2023
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the Symptoms Experts Are Seeing Everywhere
For people who have to pee a lot, the “camera off” Zoom function may have been…
By Rachel Kraus
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
March 28, 2023
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up
The perfect sleeping scenario would look something like this: Crawl into bed, set your alarm…
By Kayla Hui
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
March 27, 2023
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
Neurodivergent folks nationwide have been struggling to treat their attention-deficit/hyperactivity disorder (ADHD) in recent months…
By Han Schneider
The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries
March 26, 2023
The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries
Picture this: Sunday finally rolls around after you’ve spent a weekend resting and relaxing with…
By Helen Carefoot
3 Seated Core Exercises You Can Do on Your Daily Commute
March 26, 2023
3 Seated Core Exercises You Can Do on Your Daily Commute
In today's fast-paced world, many of us spend a significant amount of time sitting on…
By Lily Canter
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
March 26, 2023
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
Whether you're sipping from a fancy glass or gulping straight through the bottle, alcohol can…
By Oladimeji Ewumi
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
March 24, 2023
Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works
If you watched the Winter Olympics between 2002 and 2018, you likely know Lindsey Vonn…
By Hilary Sheinbaum
The 8 Money Archetypes Help Explain Our Relationship to Our Finances
March 23, 2023
The 8 Money Archetypes Help Explain Our Relationship to Our Finances
Money is a big deal; it's emotional; it's highly personalized; and it relates to power,…
By Lia Avellino, LCSW
The Bearaby 'Napigan' Weighted Sweater Is Finally Back in Stock After Being Sold Out for Months
March 23, 2023
The Bearaby 'Napigan' Weighted Sweater Is Finally Back in Stock After Being Sold Out for Months
As a long-time health and wellness writer, I am no stranger to the benefits of…
By Jessie Quinn
Need a Free Midday Mood Boost? Swap Out Your Socks, Say Podiatrists
March 23, 2023
Need a Free Midday Mood Boost? Swap Out Your Socks, Say Podiatrists
A fresh cup of coffee, a hearty lunch, a good stretch. In the middle of…
By Amelia McBride
Why the Drag Ban in Tennessee Is So Dangerous for the LGBTQ+ Community
March 23, 2023
Why the Drag Ban in Tennessee Is So Dangerous for the LGBTQ+ Community
In the weeks since March 2, when Tennessee Governor Bill Lee signed Senate Bill 3—which…
By Sara Elizabeth Grossman
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
March 23, 2023
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
Watching sports has, historically, never been my thing. I hate that somebody has to lose,…
By Rachel Kraus
How the Designer Water Bottle Got Us To Take Hydration Seriously
March 22, 2023
How the Designer Water Bottle Got Us To Take Hydration Seriously
The Stanley Adventure Quencher wasn’t always a hydration status symbol. In fact, the now-widely beloved…
By Jessica Goodman
Okay, Seriously, Why Is It So Hard To Floss Sometimes?
March 22, 2023
Okay, Seriously, Why Is It So Hard To Floss Sometimes?
I honestly don't know anyone with a perfect commitment to daily flossing, even though that's…
By Han Schneider
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
March 22, 2023
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
Today, Joseph Maroon, MD, FACS is an 82-year-old triathlete, former neurosurgeon, longevity expert, and current…
By Rachel Kraus
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
March 21, 2023
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It
Breathwork is one of my go-to healing modalities whenever I’m anxious, stressed, overwhelmed, or just…
By Jessica Estrada
Nearly a Decade After Embracing My Gray Hair at 50, I Decided To Start Dyeing It Again—And That's Just Fine
March 20, 2023
Nearly a Decade After Embracing My Gray Hair at 50, I Decided To Start Dyeing It Again—And That's Just Fine
Like so many women, my hair was (and still is) an important part of my…
By Sophia Markoulakis
This Is the Best Sleep Position for When You Have a Headache and You’re Just Trying To Doze Off
March 20, 2023
This Is the Best Sleep Position for When You Have a Headache and You’re Just Trying To Doze Off
There’s nothing like the agony of trying to fall asleep when you have a headache.…
By Helen Carefoot
'I'm a Sex Therapist, and These Are the Most-Common Questions Single People Ask Me'
March 19, 2023
'I'm a Sex Therapist, and These Are the Most-Common Questions Single People Ask Me'
Because of the lack of comprehensive and accessible sex education, it can be difficult to…
By Helen Carefoot
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain
March 19, 2023
I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain
As a quintessential Taurus, sleep is normally paramount to my wellbeing. But after recently learning…
By Jessica Willison-Reyes
How To Use the 'Sofa Theory of Dating' To Find Love in 5 Steps
March 18, 2023
How To Use the 'Sofa Theory of Dating' To Find Love in 5 Steps
There are all sorts of factors that can cause dating burnout and discouragement. You may be…
By Helen Carefoot
Why Your Coffee Maker Should Be in the Bedroom
March 18, 2023
Why Your Coffee Maker Should Be in the Bedroom
I struggle with insomnia. It’s not a constant condition, but it is one triggered by…
By Grace Smith
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep Forever
March 17, 2023
Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep Forever
My bed is my sanctuary, and I take its comfort level seriously. That being said,…
By Jessie Quinn
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need This Alarm Clock With a Built-In Motivational Speaker
March 17, 2023
Do You Tend To Wake Up on the Wrong Side of the Bed? You Need This Alarm Clock With a Built-In Motivational Speaker
Call me lucky (or perhaps chronically sleep-deprived), but when it comes to falling asleep, I…
By Erica Sloan
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym
March 17, 2023
I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym
In a dream world, we'd actually listen to our phones and smart watches when they…
By Gina Vaynshteyn
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
March 17, 2023
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
If, like me, you start feeling like a rabid raccoon is clawing at your insides…
By Han Schneider
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux, and Congestion
March 16, 2023
Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux, and Congestion
In the market for a wedge pillow? You're in the right spot. Sometimes, a quality…
By Kayla Hui
I’m a Relationship Scientist, and Here’s What Happened When I Went on a New 'Friend Date' Every Day for a Month
March 16, 2023
I’m a Relationship Scientist, and Here’s What Happened When I Went on a New 'Friend Date' Every Day for a Month
There’s an epidemic of loneliness, you know, my clients often tell me. I’m a marriage…
By Marisa Cohen
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
March 16, 2023
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
Steady hands are a must for surgeons in the operating room. But how about head…
By Rachel Kraus
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
March 16, 2023
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness Is My Triumph Over Trauma
Content warning: This piece discusses sexual violence. I imagine that many people assume that those…
By Amber Sayer
'I'm a Therapist, and Here Are 7 Products That Can Help You Overcome Social Anxiety'
March 15, 2023
'I'm a Therapist, and Here Are 7 Products That Can Help You Overcome Social Anxiety'
Have you ever walked into a room full of people, including strangers and people you…
By Rebecca Norris
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
March 14, 2023
5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient
The conquest for a restful sleep is a battle too many of us fight come…
By Maki Yazawa
This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)
March 14, 2023
This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)
No mattress is as comfortable as your own mattress. At least, isn’t that how you…
By Danielle Calma
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
March 14, 2023
6 Types of Narcissists—And the One You Really Need To Avoid, According to Mental Health Experts
The term “narcissist” is much like the term “anti-social” in that it's often haphazardly misused.…
By Korin Miller
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
March 14, 2023
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
Before becoming a mom, I used to go for long runs. After leaving work on…
By Anna Rollins
How (and Why) To Protect Your Mental Health While Using LinkedIn
March 13, 2023
How (and Why) To Protect Your Mental Health While Using LinkedIn
Maintaining an up-to-date LinkedIn profile that outlines your accomplishments and makes you seem like an…
By Helen Carefoot
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
March 13, 2023
16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On
On top of gaining an extra hour of sunlight this week (but losing an hour…
By Francesca Krempa
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is
March 13, 2023
Venus Williams Shares Her 2 Tricks for Starting Off Mondays Like the Champ She Is
Venus Williams’ days and weeks don’t always go the way she plans them. Business deals…
By Rachel Kraus
How To Handle a Partner Who Regularly Fat Shames You
March 12, 2023
How To Handle a Partner Who Regularly Fat Shames You
In our society, it’s not uncommon for people to make jokes about someone's weight, or to point…
By Nandini Maharaj
To Boost Your Social Life, Go to Bed—No, Seriously
March 12, 2023
To Boost Your Social Life, Go to Bed—No, Seriously
At first thought, it may seem like good sleep is the enemy of an active…
By Erica Sloan
I’m an Executive Coach, and These 4 Questions for Leaders Have Improved Every Relationship in My Life
March 12, 2023
I’m an Executive Coach, and These 4 Questions for Leaders Have Improved Every Relationship in My Life
I’m an executive coach. And when I'm asked what, exactly, it is that I do,…
By Rachel Peck
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
March 11, 2023
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
I don’t know about you, but when 3 o’clock or so hits, nothing feels better…
By Ashley Broadwater
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
March 11, 2023
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
I love my girls. They’ve stuck by me through thick and thin, they’re fun to…
By Amelia McBride
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
March 10, 2023
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
The most life-changing advice I ever received for my life-long sleep anxiety was ridiculously simple,…
By Rachel Kraus
How the Start of Daylight Saving Time May Affect Your Zodiac Sign, According to Astrologers
March 10, 2023
How the Start of Daylight Saving Time May Affect Your Zodiac Sign, According to Astrologers
When the clocks "fall back" every November, marking the end of daylight saving time, it…
By Helen Carefoot
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
March 10, 2023
Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack
For many folks, getting restful sleep is top of mind—especially at 2 a.m. as they…
By Maki Yazawa
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
March 10, 2023
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’
You’ve probably heard, ad infinitum, that you need seven to nine hours of sleep a…
By Corey Whelan
Are You *Too* Consumed With Other People's Drama That Has No Bearing on Your Own Life?
March 09, 2023
Are You *Too* Consumed With Other People's Drama That Has No Bearing on Your Own Life?
Last weekend was like a surprise Super Bowl for Bravo fans, after news broke about…
By Helen Carefoot
Am I a Bad Person for Keeping a Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
March 07, 2023
Am I a Bad Person for Keeping a Secret? Experts Explain Why You Feel This Way—And What You Can Do About It
Everyone has secrets, starting with the promises we make with a pinky swear as kids.…
By Nandini Maharaj
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
March 07, 2023
What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better
Growing up, cereal was (IMO) the ideal meal for breakfast, lunch… and dinner. And I’ll…
By Maki Yazawa
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened After 3 Weeks
March 06, 2023
I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened After 3 Weeks
The idea of mindfulness activities promoting healthy and restful sleep isn't novel; in fact, there…
By Helen Carefoot
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
March 05, 2023
A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask
One of my main priorities this year is to get better, more restful sleep by…
By Helen Carefoot
Use the 'Stop, Drop, and Roll' Technique To Deal When You're Emotionally Triggered
March 04, 2023
Use the 'Stop, Drop, and Roll' Technique To Deal When You're Emotionally Triggered
Have you ever been convinced a friend is mad at you, only to have a…
By Lia Avellino, LCSW
'I'm a Sleep Expert, and These Are the 14 Best Pillows for Side Sleepers'
March 02, 2023
'I'm a Sleep Expert, and These Are the 14 Best Pillows for Side Sleepers'
If you’ve ever spent the night flipping and fluffing the pillow in sleepy frustration, then…
By Alexa Casanova
If Watching TV and Drinking Wine in the Bath Is Your Idea of Heaven, This Swivel Tray Will Take the Experience to the Next Level
March 02, 2023
If Watching TV and Drinking Wine in the Bath Is Your Idea of Heaven, This Swivel Tray Will Take the Experience to the Next Level
I'm a bath girl through and through. Hours can go by before I'm ready to…
By Kara Jillian Brown
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before Your Alarm
March 02, 2023
Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before Your Alarm
Picture this: You wake up when it’s still dark out, and your alarm isn't scheduled…
By Helen Carefoot
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones To Snooze On
February 26, 2023
Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones To Snooze On
Fun fact: we spend nearly one-third of our lives sleeping (or attempting to do so),…
By Alexa Casanova
Reminder That Forgiveness Is Not a Requirement for Peace, According to Death Doulas
February 25, 2023
Reminder That Forgiveness Is Not a Requirement for Peace, According to Death Doulas
Many people experience painful or traumatic things during their lifetime due to someone else's actions,…
By Jessica Estrada
Why Adding 10-Minute Micro-Dates Into Your Busy Schedule Is an Effective Relationship-Saver
February 25, 2023
Why Adding 10-Minute Micro-Dates Into Your Busy Schedule Is an Effective Relationship-Saver
When life gets in the way, it can be tough to prioritize time alone with…
By Helen Carefoot
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
February 24, 2023
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast
While melatonin is a go-to for many people who have trouble sleeping, there are plenty…
By Michele Ross
You Can Blame 'Heroic Individualism' for the Feeling That Your Worth Is Tethered To Your Constant Productivity
February 24, 2023
You Can Blame 'Heroic Individualism' for the Feeling That Your Worth Is Tethered To Your Constant Productivity
Setting and working toward goals, whether short- or long-term, is a key part of personal…
By Helen Carefoot
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
February 23, 2023
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
Walking anytime of day has its benefits. But scheduling a pre-bedtime walk, in particular, comes…
By Jordan Galloway
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and I Noticed a Positive Shift In My Thinking
February 23, 2023
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and I Noticed a Positive Shift In My Thinking
On the ride home from work, all I can see is the unending greyness of…
By Nandini Maharaj
Have a Frenemy in Your Social Circle? Here Are the Dos and Don'ts for Coexisting Peacefully
February 22, 2023
Have a Frenemy in Your Social Circle? Here Are the Dos and Don'ts for Coexisting Peacefully
In your life, there may be someone who is part of your immediate social circle,…
By Helen Carefoot
Angel Number 222 Is a Sign To Reprioritize Your Responsibilities
February 22, 2023
Angel Number 222 Is a Sign To Reprioritize Your Responsibilities
Have you ever been distracted thinking about something you have to do, hope to do,…
By Rebecca Norris
The Glossy Wellness Industry Is Getting a Dose of Gen Z Realness
February 22, 2023
The Glossy Wellness Industry Is Getting a Dose of Gen Z Realness
This is the author The new kids on the wellness block are peddling approachable, inclusive…
By Erica Sloan
This Family Therapist–Created Quiz Pinpoints Inner-Child Wounds That Could Be Influencing Your Behavior
February 21, 2023
This Family Therapist–Created Quiz Pinpoints Inner-Child Wounds That Could Be Influencing Your Behavior
Plenty of research supports the strong connection between the quality of a person’s childhood and…
By Erica Sloan
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