Healthy Mind
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Need To Unwind? Try a Puzzle—Here Are the 8 Best Wooden Jigsaw Puzzles for Adults
February 18, 2023
Need To Unwind? Try a Puzzle—Here Are the 8 Best Wooden Jigsaw Puzzles for Adults
Of all the habits I picked up during the pandemic—cooking more, taking up arts and…
By Alexa Casanova
Feeling Constantly Pressed for Time Is Robbing You of Happiness—But These ‘Time Affluence’ Strategies Can Help
February 18, 2023
Feeling Constantly Pressed for Time Is Robbing You of Happiness—But These ‘Time Affluence’ Strategies Can Help
You can always earn more money, but the amount of time you have to spend…
By Erica Sloan
These Relationship Books Should Be Required Reading, According to Therapists
February 16, 2023
These Relationship Books Should Be Required Reading, According to Therapists
Regardless of your relationship status, it doesn’t take an expert to know that building and…
By Alexa Casanova
The Best Way To Spend Extra Time on a Long Weekend, According to Your Zodiac Sign
February 15, 2023
The Best Way To Spend Extra Time on a Long Weekend, According to Your Zodiac Sign
The break from work and potential discretionary time that a long weekend allows for is…
By Helen Carefoot
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
February 14, 2023
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
Mouthwash does way more than just freshen your breath upon waking up or after particularly garlicky meal—it's…
By Isadora Baum
This Anti-Inflammatory Skin-Care Line Is Designed To Mimic the Glow of Falling In Love
February 14, 2023
This Anti-Inflammatory Skin-Care Line Is Designed To Mimic the Glow of Falling In Love
Our skin glows when we're in love. That's thanks to oxytocin, also known as "the…
By Kara Jillian Brown
7 Green Flags To Look for in a Romantic Relationship, According to Relationship Experts
February 14, 2023
7 Green Flags To Look for in a Romantic Relationship, According to Relationship Experts
Research supports the notion that the human mind naturally tends to focus on the negatives,…
By Natalie Arroyo Camacho
'I'm a Customer Service Agent—For Best Results, Don't Do These 3 Things When Complaining'
February 14, 2023
'I'm a Customer Service Agent—For Best Results, Don't Do These 3 Things When Complaining'
If you have a problem with a product or service and need assistance to get…
By Helen Carefoot
I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here's What Happened
February 14, 2023
I Wrote in a Gratitude Journal for 45 Days To Lower My Stress and Improve My Sleep—Here's What Happened
At the end of 2022, I didn't feel great about my mental or physical health.…
By Kayla Hui
3 Steps To Help You Find Your Purpose, According to a Spiritual Medium
February 13, 2023
3 Steps To Help You Find Your Purpose, According to a Spiritual Medium
If someone were to offer you everything you’ve ever wanted, would you be ready for…
By Kate Schweitzer
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
February 13, 2023
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Ever struggled with thoughts along the lines of: “I’ve eaten too much today and I…
By Ashley Broadwater
Why You (Yes, You) Should Gift Yourself a Steamy Boudoir Photoshoot, According to 5 People Who’ve Done It
February 13, 2023
Why You (Yes, You) Should Gift Yourself a Steamy Boudoir Photoshoot, According to 5 People Who’ve Done It
To Denise Torres, the idea of a boudoir photoshoot was always just that—an idea. Stripping…
By Erica Sloan
‘Body Doubling' May Be the Key to Finally Crossing Tedious Tasks—Like Paying Bills and Cleaning—Off Your To-Do List
February 12, 2023
‘Body Doubling' May Be the Key to Finally Crossing Tedious Tasks—Like Paying Bills and Cleaning—Off Your To-Do List
If you find it hard to perform mundane chores like paying bills, folding laundry, or…
By Han Schneider
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month To Limit My News Consumption
February 12, 2023
Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month To Limit My News Consumption
For pretty much as long as I can remember, I’ve had issues quieting my mind…
By Helen Carefoot
I Tried This Status-y, Internet-Beloved $35 Laundry Detergent—And Here’s Why I Think It’s Totally Worth It
February 12, 2023
I Tried This Status-y, Internet-Beloved $35 Laundry Detergent—And Here’s Why I Think It’s Totally Worth It
I promise I’m not normally this bougie, but I’m now a ~fancy~ laundry detergent convert.…
By Alexa Casanova
Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here's How To Practice It
February 11, 2023
Timeline Jumping Mediations Allow You To Visualize a Future Version of Yourself—Here's How To Practice It
Have you ever envisioned a future version of yourself who is more empathetic, or kinder…
By Helen Carefoot
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's On Sale Ahead of President's Day
February 11, 2023
Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's On Sale Ahead of President's Day
Presidents' Day isn't the most exciting holiday on our list, but we are thankful for…
By Kayla Hui
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the Longest-Living People in the World’
February 11, 2023
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the Longest-Living People in the World’
There’s a small Greek island in the Aegean Sea where in your 30s, you’re still…
By Annita Katee
How To Become More Empathetic—Because, Yes, Empathy Is a Quality You Can Grow
February 10, 2023
How To Become More Empathetic—Because, Yes, Empathy Is a Quality You Can Grow
Empaths are people who are highly sensitive to the feelings of others (often to an…
By Erica Sloan
How To Talk to Your Kids About Weight in Light of the New American Academy of Pediatrics Obesity Guideline
February 10, 2023
How To Talk to Your Kids About Weight in Light of the New American Academy of Pediatrics Obesity Guideline
In January, the American Academy of Pediatrics issued its first comprehensive guideline on evaluating and…
By Laura Wheatman Hill
I Took Myself on Dates for a Month To Find Joy Outside My Relationship
February 10, 2023
I Took Myself on Dates for a Month To Find Joy Outside My Relationship
Throughout the past month, I’ve gone on four dates, and none of them involved my…
By Danielle Calma
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink Self Care
February 10, 2023
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink Self Care
To me, nothing beats a massage. But a massage with two massage therapists? That was…
By Samantha Leal
What You Can Do Right Now To Help Victims of the Earthquakes in Turkey and Syria, According to Humanitarian Aid Experts
February 08, 2023
What You Can Do Right Now To Help Victims of the Earthquakes in Turkey and Syria, According to Humanitarian Aid Experts
On Monday morning, a massive earthquake rocked southern Turkey, officially the Republic of Türkiye, and…
By Helen Carefoot
A Thoughtful Conversation on Why Black Wellness Is More Than Just the Stats
February 08, 2023
A Thoughtful Conversation on Why Black Wellness Is More Than Just the Stats
For Black History Month, Well+Good launched a series that features stories on Black health and…
By Han Schneider
I Took a Solo Trip to the Arctic Circle—Basically the Edge of the World—To Reclaim My Relationship With Myself
February 08, 2023
I Took a Solo Trip to the Arctic Circle—Basically the Edge of the World—To Reclaim My Relationship With Myself
The word I'd use to describe my life is "loud." I work in television and…
By Hollie McLaughlin-Martin
Going to Build-A-Bear for the First Time Helped Me Heal (and Love) My Inner Child
February 07, 2023
Going to Build-A-Bear for the First Time Helped Me Heal (and Love) My Inner Child
One day in early November, I had taken the day off work and was meeting…
By Han Schneider
9 No-Brainer Valentine's Day Gifts on Amazon Under $30 That Double as Self Care
February 06, 2023
9 No-Brainer Valentine's Day Gifts on Amazon Under $30 That Double as Self Care
I don't know who needs to hear this, but this Valentine's Day, don't forget to…
By Francesca Krempa
I Was Terrified of Being Alone After My Mom Died—Now It’s a Self-Assured Choice I Make Every Day
February 06, 2023
I Was Terrified of Being Alone After My Mom Died—Now It’s a Self-Assured Choice I Make Every Day
When I was 6 years old, I loved to play out my own wedding. I’d…
By Anna Haines
‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying To Get Better Sleep’
February 06, 2023
‘I’m a Sleep Expert, and This Is the No. 1 Mistake People Make When Trying To Get Better Sleep’
We've all had nights when we can't sleep. Even after a long day, you get…
By Kara Jillian Brown
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
February 03, 2023
Cathartic, Over-the-Top Sighs Can Actually Reduce Stress Levels, According to New Science
There’s a certain satisfying drama to letting out a big sigh, especially if it’s got…
By Erica Sloan
Kristen Bell Is Not Afraid To Share That She Takes Medication for Her Mental Health
February 03, 2023
Kristen Bell Is Not Afraid To Share That She Takes Medication for Her Mental Health
Kristen Bell recently made a brave and important step for mental health awareness in her…
By Han Schneider
I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or Human Being
February 02, 2023
I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or Human Being
It’s 10 p.m., and I’m finally laying down to unwind after a long day of…
By Amelia McBride
The Best Sport for Brain Health Is Probably Not One You'd Guess
February 01, 2023
The Best Sport for Brain Health Is Probably Not One You'd Guess
By now, science has shown that exercise is good for the brain, particularly cardio. But…
By Jordan Galloway
6 Questions To Ask Yourself Before You Cancel Plans With Someone (Even if You Really Want To)
February 01, 2023
6 Questions To Ask Yourself Before You Cancel Plans With Someone (Even if You Really Want To)
For some people, opening a personal calendar and seeing a full week of commitments is…
By Helen Carefoot
Less Than 2% of American Psychological Association Members Are Black—Here's How to Find a Culturally Competent Therapist and Why It Matters
February 01, 2023
Less Than 2% of American Psychological Association Members Are Black—Here's How to Find a Culturally Competent Therapist and Why It Matters
While centering your emotional and mental wellness is universally vital, recent data showcases the damaging health effects of racial…
By N. Mincey
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
February 01, 2023
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
Depression is a mood disorder that doctors typically recognize when someone has feelings of sadness…
By Nandini Maharaj
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
January 30, 2023
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
You've likely come across more than a few creative sleep hacks—like wearing socks while in…
By Maki Yazawa
There's a Psychological Reason You Can't Stop Spending Money on Beauty Products
January 30, 2023
There's a Psychological Reason You Can't Stop Spending Money on Beauty Products
Picture this: You’re shopping for skin care online, and just before you check out, a…
By Jaclyn Smock
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
January 29, 2023
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
A friend once told me, “I’ve never seen you cry. I feel like you just…
By Annita Katee
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors
January 28, 2023
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors
Picture this: You’re just wrapping up your nighttime routine and getting ready for a restful…
By Helen Carefoot
Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give Yourself Your Own Gold Stars
January 27, 2023
Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give Yourself Your Own Gold Stars
It's easy to glorify the value of living up to the demands of others; doing…
By Lia Avellino, LCSW
Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists
January 27, 2023
Here’s Why High-Functioning Anxiety Can Feel Like the Mental Health Version of ‘No Pain, No Gain,’ According to Therapists
I remember pulling up my pant leg so my doctor could get a better look…
By Nandini Maharaj
Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material
January 26, 2023
Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material
I'm a lover of TV and movies, and especially so during winter months, when it's…
By Helen Carefoot
I Tried a 'Sensory' Beauty Routine To See if It Would Calm My Anxiety—Here's How It Went
January 25, 2023
I Tried a 'Sensory' Beauty Routine To See if It Would Calm My Anxiety—Here's How It Went
When my anxiety was so bad that I was having multiple panic attacks a week,…
By Kara Jillian Brown
I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways
January 25, 2023
I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways
I’ve always found journaling to be both soothing and satisfying. In the past, it's helped…
By Danielle Cappolla
8 Signs Your Relationship Is Really Just a String of Manipulative Love Bombs
January 24, 2023
8 Signs Your Relationship Is Really Just a String of Manipulative Love Bombs
Have you ever felt like things were too good to be true with the person…
By Raven Ishak
21 Unexpected Gifts for Foodies for Valentine's Day That Are All Under $100
January 24, 2023
21 Unexpected Gifts for Foodies for Valentine's Day That Are All Under $100
Valentine’s Day might be the day of love, but that doesn’t mean that you can…
By Rebecca Norris
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night
January 24, 2023
Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night
Mouth breathing isn’t just ill-advised because it may be annoying to certain folks who hear…
By Erica Sloan
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a Neurologist
January 23, 2023
Drinking Alcohol Before Bed Is Ruining Your Sleep Quality, According to a Neuroscientist and a Neurologist
A glass of wine may help you wind down after a long day at work,…
By Kara Jillian Brown
Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You Prove the Theory
January 23, 2023
Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You Prove the Theory
It’s a tale as old as time: You go into the new year with lofty…
By Well+Good Editors
7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year
January 22, 2023
7 Steps To Get Clear on What You Want To Achieve and How You Want To Feel This Year
Part of the reason New Year’s resolutions can be so tough to maintain is that…
By Kimberly Snyder
43 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and Pampering
January 20, 2023
43 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and Pampering
Not to take the romance out of Valentine's Day, but you probably won't get a…
By Gina Vaynshteyn
Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad
January 20, 2023
Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad
Life is uncertain and filled with changes. Regardless of whether a given shift from the…
By Helen Carefoot
This Celeb Beloved Skin-Care Brand Just Launched an Essence—And It’s the Secret to My Radiant, Baby Soft Skin
January 18, 2023
This Celeb Beloved Skin-Care Brand Just Launched an Essence—And It’s the Secret to My Radiant, Baby Soft Skin
If, like me, you’ve ever wrecked your skin with harsh toners in the pursuit of…
By Alexa Casanova
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
January 18, 2023
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
When you're reminded of certain memories, you might feel as though you're stuck. While you…
By Kara Jillian Brown
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
January 18, 2023
I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take
Falling and staying asleep is one of my daily (er, nightly) struggles. I follow all…
By Amber Sayer
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By
January 18, 2023
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By
It’s been almost five months since the Food and Drug Administration (FDA) announced that there…
By Han Schneider
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'
January 16, 2023
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'
If you've resolved to become a morning person, there are things you can do to…
By Annita Katee
I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming
January 15, 2023
I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming
Roughly nine million adults in the United States alone have attention-deficit/hyperactivity disorder (ADHD), and as…
By Amelia McBride
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
January 15, 2023
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
As humans, we all want to be loved. Naturally, this leads us to seek out…
By Kimberly Snyder
This Year, I Resolve to Watch More Mindless Reality TV
January 14, 2023
This Year, I Resolve to Watch More Mindless Reality TV
While many of my friends are pledging to limit their screen time in 2023, I…
By Francesca Krempa
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
January 14, 2023
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
Anytime you strive to make a change in your life (as is especially popular to…
By Helen Carefoot
9 Focus-Boosting Candles Aromatherapists Say Will Spark Your WFH Brain When You’re Feeling Blah
January 14, 2023
9 Focus-Boosting Candles Aromatherapists Say Will Spark Your WFH Brain When You’re Feeling Blah
We know it’s a tough pill to swallow, but the holiday break is over, and…
By Alexa Casanova
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye
January 13, 2023
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye
Good sleep can be tough to come by, even when you’re focused on doing all…
By Erica Sloan
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts
January 13, 2023
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New Year, According to Mental Health Experts
If you’ve been on social media at all over the past few weeks, you’ve probably…
By Eleesha Lockett
10 Wellness Ins and Outs Well+Good Staffers Feel Strongly About in 2023
January 12, 2023
10 Wellness Ins and Outs Well+Good Staffers Feel Strongly About in 2023
If you are even somewhat "online," as they say, then you've probably run into a…
By Gina Vaynshteyn
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
January 12, 2023
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
When discussions with loved ones turn heated, the energy in the room can feel as…
By Helen Carefoot
'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'
January 11, 2023
'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'
We all have our own pre-bed routines to help us get ready for sleep. Maybe…
By Kara Jillian Brown
'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'
January 11, 2023
'I'm a Neurologist, and This Is How Declining Eye Health Impacts Your Brain'
As we age, some of the bodily functions we once took for granted become a…
By Erin Bunch
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week
January 11, 2023
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What Happened When I Tried It for a Week
As someone with a high-key, high-stress demeanor, I find that my brain often escalates into…
By Erica Sloan
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now
January 11, 2023
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now
If stress and anxiety are keeping you up at night (hi, welcome to the club),…
By Alexa Casanova
'I'm a Celebrity Face Trainer, and These Are the 9 Facial Exercises I Always Recommend for Staving Off Tech Neck and Sagging Skin'
January 10, 2023
'I'm a Celebrity Face Trainer, and These Are the 9 Facial Exercises I Always Recommend for Staving Off Tech Neck and Sagging Skin'
Your face is made up of 40 major muscles, and—much like your glutes, core, and…
By Anneke Knot
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