Healthy Mind
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7 Conversations To Have With Loved Ones Before They Pass, According to a Grief Counselor
September 12, 2022
7 Conversations To Have With Loved Ones Before They Pass, According to a Grief Counselor
Whether or not you felt personally affected by news of Queen Elizabeth's recent passing, it's…
By Ashley Broadwater
10 Travelers Share Why They Take the Same Annual Vacation, Year After Year
September 12, 2022
10 Travelers Share Why They Take the Same Annual Vacation, Year After Year
Each year growing up, my parents, my two siblings, and I made the two-hour drive…
By Francesca Krempa
New Hotel Designs Are Embracing Your Brain's Preference for Round, Curvy Shapes
September 12, 2022
New Hotel Designs Are Embracing Your Brain's Preference for Round, Curvy Shapes
Have you ever entered a colorful, flashy nightclub and felt a giddy excitement propel you…
By Bonnie Culbertson
Why People Are 'Reverse Catfishing' on Dating Apps—And Whether It's Ethical
September 10, 2022
Why People Are 'Reverse Catfishing' on Dating Apps—And Whether It's Ethical
My friend Stephanie met a guy on Coffee Meets Bagel. His pictures were "average-looking" but…
By Jillian Pretzel
How To Tell if Someone Is Lying to You, According to a Communication Pathologist and Cognitive Neuroscientist
September 09, 2022
How To Tell if Someone Is Lying to You, According to a Communication Pathologist and Cognitive Neuroscientist
Communicative pathologist and cognitive neuroscientist Caroline Leaf, PhD, says there are slew of speech patterns,…
By Rebecca Norris
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
September 09, 2022
Why Spending *Less* Overall Time in Bed Could Help You Fall Asleep More Easily
There's perhaps nothing more frustrating than getting into bed at a reasonable time, eager to…
By Erica Sloan
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support Brain Health’
September 09, 2022
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support Brain Health’
Whether it’s self-identifying as a bookworm, a Sudoku lover, or a trivia champ, there are…
By Well+Good Editors
The Stress and Dandruff Connection—and How to Break the Cycle
September 08, 2022
The Stress and Dandruff Connection—and How to Break the Cycle
There's nothing like a bout of full-body anxiety to remind you that your psychology and…
By Well+Good Editors
How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out
September 08, 2022
How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out
When I first met my ex, I found him smart, charming, and with an infectious…
By Meehika Barua
The Brand Behind Meghan Markle's Favorite Cleanser Just Launched a Line of Stress-Busting Body Care Products
September 07, 2022
The Brand Behind Meghan Markle's Favorite Cleanser Just Launched a Line of Stress-Busting Body Care Products
Over the course of the past 13 years, J-beauty brand Tatcha amassed quite the A-list…
By Kara Jillian Brown
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
September 07, 2022
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
It’s no surprise that we all need enough high-quality shuteye to feel and function our…
By Michele Ross
I May Be Over 40, but I Will *Never* Stop Wearing Bright, Colorful Makeup—Here's Why
September 06, 2022
I May Be Over 40, but I Will *Never* Stop Wearing Bright, Colorful Makeup—Here's Why
Recently, I came across an advertisement for a line of makeup specifically meant for “mature”…
By Katy Kostakis
7 Under-$50 Self-Care Brands Meghan Markle Swears By (And Now, So Do We)
September 06, 2022
7 Under-$50 Self-Care Brands Meghan Markle Swears By (And Now, So Do We)
The Markle sparkle is real. There’s an undeniable glow to everyone’s favorite royal rebel, especially now…
By Megan McCarty
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
September 05, 2022
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall Asleep
If you’ve ever noticed that, as soon as you slip under the covers at night, your…
By Amber Sayer
Feeling Traumatized After a Breakup With an Abusive Partner? Here's What You Need To Know About Post-Traumatic Relationship Syndrome
September 05, 2022
Feeling Traumatized After a Breakup With an Abusive Partner? Here's What You Need To Know About Post-Traumatic Relationship Syndrome
While it’s no easy feat, getting out of a toxic or abusive relationship is an…
By Ashley Broadwater
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
September 02, 2022
Can You Ever Really Get ‘Used To’ Less Sleep? Here’s What Sleep Specialists Say
Do a brief Google search for the effects of sleep loss, and you’ll likely come…
By Erica Sloan
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
September 01, 2022
Labor Day Mattress Sales Are Here—Snag These Deals To Get the Best Sleep Yet
Labor Day weekend 2022 is here, and you know what that means: Labor Day mattress…
By Francesca Krempa
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician
September 01, 2022
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine Physician
If you want to brighten your mood, you have options: You could get your happy…
By Kells McPhillips
New Research Reveals Why It Can Be So Hard To Make Decisions After a Long Workday
August 31, 2022
New Research Reveals Why It Can Be So Hard To Make Decisions After a Long Workday
There’s a certain kind of bleh feeling that arrives after a mentally taxing day. It’s…
By Erica Sloan
37 Labor Day Wellness Sales That'll Make the End of Summer a Little Less Bittersweet
August 30, 2022
37 Labor Day Wellness Sales That'll Make the End of Summer a Little Less Bittersweet
Labor Day Weekend is finally here, and with it, the *supposed* end of summer. While…
By Gina Vaynshteyn & Francesca Krempa
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
August 29, 2022
New Research Explains Why Exercise Can Boost Your Brain Function, Memory, and Mood
We know working out is good for your body. But there’s a new study that explains why exercise…
By Rachel Kraus
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
August 26, 2022
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
Breastfeeding is the hardest thing you’ll do until your child becomes a teenager, said the…
By Shanetta McDonald
Can Extroverts Get Socially Exhausted?
August 26, 2022
Can Extroverts Get Socially Exhausted?
For the classic extrovert, committing to a social outing or event is a no-brainer. After…
By Erica Sloan
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
August 26, 2022
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights at Bay
The warmer months can feel like the best time of the year—festivities arise, farmer markets…
By Alondra Segoviano
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
August 23, 2022
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
Physical activity is good for you, there’s no arguing with that. But Erica Hornthal, LCPC,…
By Lauren Wingenroth
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as Can Be
August 23, 2022
I’m Typically a Sweaty Sleeper—But Parachute’s New Cloud-Light Pajamas Keep Me Cool and Comfy as Can Be
The folks at home linens brand Parachute know a thing or two about feeling comfortable…
By Erica Sloan
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
August 22, 2022
Quiz: What Sleep Solution Do You Need To Catch Better Zzzs?
Your body is begging for rest, but your mind is doing acrobatics. You’re sweaty under…
By Well+Good Editors
3 Well+Good Editors on the One Self-Care Tip They Swear By
August 22, 2022
3 Well+Good Editors on the One Self-Care Tip They Swear By
If you've been on TikTok today or, um, the internet in the last several years,…
By Well+Good Editors
When OOO, Do You Unplug or Plug In? Here's How To Actually Disconnect During Vacay
August 21, 2022
When OOO, Do You Unplug or Plug In? Here's How To Actually Disconnect During Vacay
With August underway, professionals are preparing to swap work days for some well-deserved vacation time.…
By Janel Martinez
'I'm a Trauma Therapist, and This Is the One Component of Interpersonal Relationships Many of Us Don't Know We've Been Missing'
August 20, 2022
'I'm a Trauma Therapist, and This Is the One Component of Interpersonal Relationships Many of Us Don't Know We've Been Missing'
While many of us are well-versed in love languages and attachment styles as ways to…
By Jessica Estrada
How To Avoid Social Exhaustion as an Introvert—Without Totally Ghosting Your Friends and Family
August 20, 2022
How To Avoid Social Exhaustion as an Introvert—Without Totally Ghosting Your Friends and Family
If you’re an introvert, you might frequently find yourself in a bit of a social…
By Erica Sloan
7 Pillows on Amazon That Over 70,000 Shoppers Say *Actually* Help Improve Their Quality of Sleep
August 19, 2022
7 Pillows on Amazon That Over 70,000 Shoppers Say *Actually* Help Improve Their Quality of Sleep
If you’re tossing and turning all night, and finding that you’re perpetually exhausted every morning,…
By Emily Orofino
Are You a Maximizer or a Satisficer? The 2 Types of Decision Makers and How They Make Life Choices
August 17, 2022
Are You a Maximizer or a Satisficer? The 2 Types of Decision Makers and How They Make Life Choices
Whether you’re choosing what to order at a restaurant, where to go on vacation, or…
By Rachel Kraus
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix
August 17, 2022
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix
Sleeping through the night is one of those things that's easy to take for granted...…
By Kells McPhillips
11 Public Speaking Tips To Help You Crush Your Next Presentation
August 17, 2022
11 Public Speaking Tips To Help You Crush Your Next Presentation
Like many people, I’ve never been a huge fan of public speaking. There’s something so…
By Rebecca Norris
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's Why
August 16, 2022
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's Why
Cherries at bedtime are *always* a good idea. Because they are rich in melatonin—a hormone…
By Nathalie Alonso
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My Cognitive Health As I Age’
August 16, 2022
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My Cognitive Health As I Age’
Health experts routinely advise upping your intake of foods packed with brain-boosting nutrients, which include…
By Michele Ross
I’m Disabled and Proud—But Society’s Views of Disability Made It Hard for Me To Feel That Way
August 16, 2022
I’m Disabled and Proud—But Society’s Views of Disability Made It Hard for Me To Feel That Way
This month marks my fifth anniversary of being disabled. Five years of sadness, frustration, joy,…
By Akilah Cadet
Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal as Talking About the Weather
August 15, 2022
Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal as Talking About the Weather
Generations of comics past have earned their stripes by working the late-night comedy circuit and…
By Kells McPhillips
‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety'
August 15, 2022
‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety'
Here's a little truth bomb: The relationship between alcohol and anxiety is complex, nuanced, and…
By Sharon Feiereisen
The 'Random' Practice That Changed How I Grieve the Loss of a Loved One
August 15, 2022
The 'Random' Practice That Changed How I Grieve the Loss of a Loved One
It started, as they say, on TikTok. It was January 2021 and I was still…
By Jamie Feldman
It’s Totally Normal To Wake Up in the Middle of the Night—And It Doesn’t Always Tank Your Sleep Quality
August 14, 2022
It’s Totally Normal To Wake Up in the Middle of the Night—And It Doesn’t Always Tank Your Sleep Quality
As the importance of sleep has recently soared in popularity, so has a common misconception—namely,…
By Erica Sloan
'I'm a Home Stager, and These Sneaky Culprits in Your House Are Making It Feel More Stressful'
August 13, 2022
'I'm a Home Stager, and These Sneaky Culprits in Your House Are Making It Feel More Stressful'
If you watched Selling Sunset as ravenously as I did, you know that house stagers have…
By Kells McPhillips
Social Media Is Anti-Fat, but These TikTok Influencers Prove You Can Be Fit *and* Live in a Curvy Body
August 12, 2022
Social Media Is Anti-Fat, but These TikTok Influencers Prove You Can Be Fit *and* Live in a Curvy Body
For most of my life, I’ve heard the societal belief that people who live in…
By Ashley Broadwater
The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’
August 12, 2022
The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’
While holding his fake son during episode three of The Rehearsal, comedian Nathan Fielder frets…
By Rachel Kraus
Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental Well-Being
August 10, 2022
Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental Well-Being
No matter if it’s with a partner, friend, or family member, the signs of a…
By Alafair Bocook Craven
'Habit Stacking' Is the Simple Mind Trick for Making a New Routine or Ritual Stick
August 10, 2022
'Habit Stacking' Is the Simple Mind Trick for Making a New Routine or Ritual Stick
Starting a single new ritual or habit, whether it’s washing your face every night or…
By Erica Sloan
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
August 09, 2022
This 'Air-Conditioned' Pillow Is a Hot Sleeper's Dream Come True—Especially in a Heat Wave
Glass Animals really knew what they were talking about when they sang "Heat waves been…
By Francesca Krempa
22 Top-Rated Wellness and Self-Care Must-Haves W+G Editors Swear By
August 08, 2022
22 Top-Rated Wellness and Self-Care Must-Haves W+G Editors Swear By
As Ferris Bueller once said, “Life moves pretty fast. If you don’t stop and look…
By Taylor Bell
I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened
August 08, 2022
I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened
It's dark in here, and all I can hear is my breath. I’m floating in…
By Carly Newberg
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each Night
August 04, 2022
This Tiny Adjustment to the Position of Your Bed Will Help You Sleep Better Each Night
Sleep is such a vital part of health that the global home bedding industry sat…
By Rebecca Norris
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It
August 04, 2022
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It
In the wide and wonderful world of nutrients, many work overtime to support various aspects…
By Michele Ross
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
August 03, 2022
'I'm a Longevity Doctor, and I Always Recommend This Game for a Longer, Healthier Life'
Volleying a ping-pong ball back and forth may not seem like much of a sport.…
By Erica Sloan
I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It
August 01, 2022
I Tested My Stress and It Was Through the Roof—Here’s the Expert-Backed Plan That’s Getting Me Through It
Have you ever had a moment that made you think, hmm... maybe my body is…
By Erin Flynn
5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety
July 30, 2022
5 Face Massage Techniques That Help Relieve Built-Up Stress and Anxiety
Whenever I'm stressed or anxious, my face is usually one of the first places I…
By Jessica Estrada
How To Deal When a Friend’s Venting Turns Into Full-On Emotional Dumping
July 30, 2022
How To Deal When a Friend’s Venting Turns Into Full-On Emotional Dumping
There’s a fine line between the kind of sharing that happens in a healthy venting…
By Erica Sloan
Walk This Many Steps Per Day To Fight Brain Fog and Boost Memory
July 28, 2022
Walk This Many Steps Per Day To Fight Brain Fog and Boost Memory
We often hear how beneficial walking is for your body. It boosts the health of…
By Amber Sayer
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And I've Never Slept Better
July 28, 2022
This Fancy Sleep Mask Is Like Having a Set of Blackout Curtains for My Eyes—And I've Never Slept Better
If there’s anything I value in life, it’s being comfortable. If I have extra money,…
By Han Schneider
100-Degree Temps Have Finally Convinced Me That I Need One of These Adult-Sized Inflatable 'Kiddie' Pools
July 27, 2022
100-Degree Temps Have Finally Convinced Me That I Need One of These Adult-Sized Inflatable 'Kiddie' Pools
It’s a real scorcher out there, y’all, but fear not: You don’t have to live…
By Grace Smith
'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'
July 27, 2022
'I'm an ER Doctor and Toxicologist, and These Are 4 Things I Will Never Do Because They've Been Proven Too Dangerous'
TikTok is abuzz with the informative and cautionary trend of videos featuring medical practitioners like…
By Han Schneider
'I'm a Trauma Therapist, and These Are the 3 Things I'd Never Say to My Kids'
July 26, 2022
'I'm a Trauma Therapist, and These Are the 3 Things I'd Never Say to My Kids'
If there’s one common truth about trauma, it’s that it tends to find deep roots…
By Erica Sloan
The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace
July 24, 2022
The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace
A couple of years ago, I had all of my wisdom teeth removed. This, as…
By Jessica Estrada
4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist 
July 24, 2022
4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma Specialist 
Trauma can show up in our lives in many different ways, such as tension in…
By Jessica Estrada
There Are 3 Types of Nightmares—Here's How They Impact Your Sleep and Mood the Next Day, According to an Expert
July 24, 2022
There Are 3 Types of Nightmares—Here's How They Impact Your Sleep and Mood the Next Day, According to an Expert
Let's be honest: In many ways, 2022 feels like a waking nightmare (see... any news…
By Kells McPhillips
Why Perfectionists Are Often the ‘Best’ at Procrastinating—And How To Deal, According to Psychologists
July 23, 2022
Why Perfectionists Are Often the ‘Best’ at Procrastinating—And How To Deal, According to Psychologists
Technically speaking, something can't really be "more" or "less" perfect. By definition, perfection is the…
By Erica Sloan
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
July 22, 2022
You Can Basically Trick Your Mind Into Falling Asleep With These 3 Expert-Approved Techniques
It’s easy to get in your own way when it comes to falling asleep. Because…
By Erica Sloan
How I'm Managing My Treatment-Resistant Depression
July 22, 2022
How I'm Managing My Treatment-Resistant Depression
I started taking antidepressants about three years ago, but they haven’t worked well for me—at…
By Sara Radin
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500 Off Right Now
July 20, 2022
Score Your Best Night of Sleep Yet: Consumers Voted This Mattress Number One—And It's $500 Off Right Now
You know the icebreaker question that goes something like: "If you were stranded on a…
By Kells McPhillips
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
July 20, 2022
One of the Most Underrated Victims of Climate Change Could Be Your Sleep
When you envision the effects of climate change, you might picture things like melting glaciers,…
By Erica Sloan
These Never-On-Sale Wellness Essentials Are Deeply Discounted at Nordstrom's Anniversary Sale Event
July 19, 2022
These Never-On-Sale Wellness Essentials Are Deeply Discounted at Nordstrom's Anniversary Sale Event
After a long, agonizing wait, the Nordstrom Anniversary Sale is finally live to the public.…
By Gina Vaynshteyn
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
July 19, 2022
How Exercise Benefits Your Bladder—And Can Keep You From Waking Up To Pee at Night
Heart health, mental health, and metabolic health are often centered as the primary benefactors of…
By Han Schneider
7 Luxury, All-Inclusive Wellness Resorts in the United States Perfect for Your Next Getaway
July 19, 2022
7 Luxury, All-Inclusive Wellness Resorts in the United States Perfect for Your Next Getaway
While planning every little detail of a trip can be half the fun of traveling…
By Lauren Dana
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