Healthy Sleeping Habits

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A Neuroscientists Explains Why Yawning Is Contagious

Bet you can't resist the urge to yawn right now.

By Kells McPhillips

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The 18 Best Memorial Day Mattress Sales To Shop This Weekend for Better Sleep All Year

Editor picks, eco-friendly options, and more.

By Francesca Krempa

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Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower

It could be a sneaky sign of sleep deprivation.

By Erica Sloan

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How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes

By Natalie Arroyo Camacho

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Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To Stop

By Erica Sloan

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There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious Health Issue

By Erica Sloan

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It's Not Just Your Imagination—Sleep Deprivation Can Lead to More Intense, Vivid Dreams

By Erica Sloan

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If You Prefer Sleeping on Your Stomach, These Mattresses Are the Perfect Match for You—According to a Mattress Expert

By Kate Antoniades

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PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now

By Francesca Krempa

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How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better

By Isadora Baum

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What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night

By Brandy Pan

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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

By Kells McPhillips

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4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor

By Allie Flinn

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If You’re Going To Do One Thing To Improve Your Sleep Quality, Make It This

By Erica Sloan

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'I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring'

By Natalie Arroyo Camacho

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The ‘Wake’ App in ‘Inventing Anna’ Isn’t Real—But Dream Scientists *Are* Collecting and Analyzing Dream Data

By Erica Sloan

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Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According to Dream Experts

By Natalie Arroyo Camacho

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7 Lesser-Known Effects of Sleep Deprivation, According to Sleep Experts

By Natalie Arroyo Camacho

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Napping Can Help Prevent You From Waking up in the Middle of the Night To Pee—Here's Why

By Lulu Chang

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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep

By Lauren Wicks

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Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine Success

By Natalie Arroyo Camacho

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Waking Up To Pee in the Middle of the Night Way Too Often? You May Need More of This Nutrient

By Lulu Chang

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The Best Affordable Bedding Sets That Look and Feel Way More Expensive Than They Are

By Kells McPhillips

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5 Ways Quality Sleep Is the Simplest Ingredient for a Positive Life Outlook

By Natalie Arroyo Camacho

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Lezé the Label’s Newest Launch Feels Like Your Sleepover PJs All Grown Up

By Kara Jillian Brown

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The Secret To Waking Up With Hydrated Skin Every Day When Your Bedroom Is Super-Dry, According to Dermatologists

By Erica Sloan

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How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts

By Amy Schlinger

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Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product

By Tehrene Firman

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What It Means When You Imagine Things, Well, 'Happening' To You As You’re About To Fall Asleep

By Erica Sloan

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The Best Sleep Week Sales That'll Help Turn Your Bedroom Into a Cozy, Restful Oasis

By Kells McPhillips

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How To Break Free From the Caffeine-to-Cabernet Cycle

By Erin Bunch

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What To Do (and Avoid Doing) if Anxiety About Falling Asleep Is Keeping You Awake

By Erica Sloan

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Trouble Sleeping? Try Stocking up on These 5 Foods That Are Naturally High in Melatonin

By Sharon Feiereisen

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You Should Be Washing Your Duvet Cover at Least Every Other Week—Yes, Even if You Use a Top Sheet

By Allie Flinn

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Could You and a Partner Benefit From a Sleep Divorce? Here’s How To Tell

By Erica Sloan

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If You're a Side Sleeper, You Should Be Sleeping on One of *These* Mattresses—According to a Mattress Expert

By Kate Antoniades

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Casper's New Cooling Pillow Stops Night Sweats in Their Tracks—Just Ask My Sweaty Boyfriend

By Francesca Krempa

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13 Sleep Products and Accessories That Help Well+Good Editors Snooze Like Babies

By Natalie Arroyo Camacho

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Try This Sleep Doctor’s 3-Part Equation for Creating a Bedtime Routine That Actually Helps You Sleep

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One Common Impulse a Sleep Doctor Is Begging You To Avoid When You Can't Fall Asleep

By Erica Sloan

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17 Best Silk Pillowcases That Can Smooth Out Fine Lines *and* Frizzy Hair

By Kara Jillian Brown

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Nordstrom's Winter Sale Has the Best Sleep-Promoting Products That Will Put You in the Calmest Headspace

By Gina Vaynshteyn

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Psst—You Can Get the 'Recovery Mattress' Athletes Can't Stop Raving About for 30% Off Right Now

By Francesca Krempa

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Bed Threads Has the Comfiest Linen Sheets—And They're *Actually* Affordable

By Kara Jillian Brown

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5 Mood-Boosting Bedtime Snacks That’ll Help You Wake Up Happier Tomorrow

By Kells McPhillips

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Presidents' Day Mattress Sales Have Arrived—Here Are the Best Deals To Score This Weekend

By Francesca Krempa

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These Washable Silk Sheets Keep You at the Just-Right Temperature *All* Night—And Are Worth Every Penny

By Ali Finney

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Weighted Blankets Can Make You Fall Asleep Faster—Here Are the Best Ones Based on Your Needs

By Francesca Krempa

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How Often You Should Be Replacing Your Pillows, Based on Their Filling

By Allie Flinn

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Melatonin Use Is Spiking, But Can You Take Too Much? Sleep Doctors Advise

By Erica Sloan

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Dreams Do Come True: Gravity Is Having a Sale on All Their Sleep Essentials Right Now

By Taylor Bell

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7 Duvet Covers With Ties To Stop Your Comforter From Bunching Up at the Bottom

By Allie Flinn

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24 Things You Need To Know About Yoga for Sleep

By Saanya Ali

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Casper's 'Last Call' Sale Is Stacked With Major Mattress and Bedding Deals (Including the Famous Casper Pillow)

By Taylor Bell

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Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive, Energetic Note

By Erica Sloan

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Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep

By Kells McPhillips

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Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep

By Elsie Yang

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What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors

By Erica Sloan

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'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'

By Kara Jillian Brown

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The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off

By Kara Jillian Brown

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The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts

By Erica Sloan

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This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy Sleeper

By Francesca Krempa

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These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 

By Allie Flinn

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I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary

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5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022

By Jessica Estrada

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Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up Without Loud Noises

By Kate Hull

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The 8 Very Best Sleep Products We Tried This Year

By Allie Flinn

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3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to a Sleep Doctor

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There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This New Year

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6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year

By Mary Grace Garis

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6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts

By Natalie Arroyo Camacho

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4 Things Experts Taught Us About Eating for Better Sleep in 2021

By Jessica Estrada

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How To Wind Down for Better Sleep—Especially if You’re an Introvert

By Erica Sloan

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Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It

By Natalie Arroyo Camacho

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You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now

By Francesca Krempa