Healthy Sleeping Habits

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The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

You can also tap into this breathwork practice whenever you're stressed or anxious.

By Renee Cherry

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You're Not Dreaming—Jennifer Garner’s Go-To Pajamas Are 25% Off for 24 More Hours Only

Don't snooze on this sale.

By Alexa Casanova

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Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round

The natural world can be a great guide.

By Helen Carefoot

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Too Sad To Sleep: How To Cope With Insomnia While Grieving a Loss

By Melissa M. Monroe

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OK, TMI: Why Do I Sweat in My Sleep?

By Rebecca Norris

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Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether

By Jessica Furseth

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Bearaby’s New Weighted Heating Pads Are Like a Warm Hug for Tender Muscles

By Amelia McBride

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This Cozy Lounge Set Is a Dupe for Oprah’s Favorite ‘Marshmallow’ PJs—And It's Less Than Half the Price

By Kaitlin Marks

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Winter Is Coming—And These 4 Luxe Sleep Products Will Have You Hibernating in Style

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Doing 10 Minutes of Yoga Nidra at Night Cut the Time I Typically Spend Lying Awake in Bed in Half

By Brittany Hammond

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Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle

By Amanda Svachula

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4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones

By Michele Ross

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A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD

By Lauren Wicks

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Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep

By Rachel Kraus

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Actually, Experts Now Recommend Sleeping in on Weekends—But Only for This Much Time

By Helen Carefoot

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It’s Almost Time To Pull Out Your Cozy Blankets Again—Here’s How To Wash Them and How Often To Do It

By Helen Carefoot

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My Periods Were Full of Painful Nights Until I Found This Sleeping Position That Alleviated My Cramps and Clots

By Tiffany Eve Lawrence

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7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep

By Ashley Broadwater

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7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online

By Rebecca Norris

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Those Nightmares May Be Stress Dreams—Here’s How To Cope

By Rebecca Norris

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Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?

By Rebecca Norris

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How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP

By Rebecca Norris

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Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It

By Amelia McBride

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How To Clean Pillows, Keep Them From Yellowing, and Freshen 'Em Up for Comfier Summer Sleeping

By Helen Carefoot

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Why Your Allergies Are Worse When You Wake Up, and What Can Help

By Ashley Broadwater

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Science Shows ‘SuperAgers’ Have These 3 Lifestyle Factors in Common

By Kells McPhillips

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Good News Alert: Napping Can Boost Your Brain Function

By Alexandra Keeler

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I Tried a Sleep-Tracking App for Two Weeks, and It Changed the Way I Approach My Workouts

By Brittany Hammond

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Does Taking Hormonal Birth Control Help or Hurt Your Sleep?

By Tehrene Firman

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To Bring Feng Shui Into Your Bedroom, You'll Want To Avoid Putting Your Bed in the 'Coffin Position'

By Helen Carefoot

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5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You're Feeling the Afternoon Slump

By Helen Carefoot

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One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office

By Rachel Kraus

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'I'm a Neuroscientist and Sleep Expert for the U.S. Army, and Here's Exactly What I Do To Get a Restful Night of Shut-Eye'

By Tehrene Firman

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‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—In Addition to Your Digestion’

By Michele Ross

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The Best Sleep Tip for You, According to Your Zodiac Sign

By Helen Carefoot

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What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer

By Natalie Arroyo Camacho

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Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health

By Rebecca Norris

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‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’

By Jennifer Heimlich

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This Citrus-Scented 'Alarm' Has *Finally* Gotten Me To Stop Pressing Snooze Every Morning, and Helps Me Wake Up Feeling Refreshed

By Kara Jillian Brown

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No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors

By Rachel Kraus

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Get Ready for the Softest Sleep Ever With These 5 Cotton Bedding Essentials

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When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?

By Jordan Galloway

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The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead

By Kate Hull

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‘Bed Rotting’ May Feel Wonderful, But Doing It Too Often Could Mess With Your Sleep

By Helen Carefoot

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How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your Body

By Michele Ross

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Quince’s New Cashmere Duvet Looks and Feels Like It Belongs in a Luxury Resort, and Doesn’t Cost a Zillion Bucks

By Alexa Casanova

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Sleep Experts Say These Are the Best Mattress Toppers for Unparalleled Comfort and Support

By Jessica Estrada

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Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol

By Rachel Kraus

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I Was Tired of Waking Up With Sore Shoulders, So I Tried To Learn How To Sleep on My Back—Here’s How It Went

By Helen Carefoot

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RDs Swear By These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon

By Kayla Hui

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Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here's What To Know About Catching a 'Second Wind' of Energy

By Helen Carefoot

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I’m a Notoriously Hot Sleeper, but This Cooling ‘Snow’ Mattress Was Love (and Relief) at First Snooze

By Maki Yazawa

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Here's What Happened When I Tried an Adjustable Pillow for Side Sleepers (That Promises Less Pain and Better Rest) for One Month

By Helen Carefoot

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I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You 'Flex' Your Way To Sleep

By Helen Carefoot

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I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days

By Alyssa Sparacino

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How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype

By Michele Ross

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Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According to Dream Experts

By Natalie Arroyo Camacho

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Use This Sleep Cycle Calculator To Figure Out the Optimal Time for You To Go to Bed and Wake Up

By Helen Carefoot

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5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

By Kells McPhillips

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You Can Improve Your Brain Health As You Age: Promising Research Tells Us How

By Han Schneider

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Brooklinen’s Massive Birthday Sale Is Here—Stock Up on Lightweight, Sweat-Free Summer Bedding Before It All Sells Out

By Kayla Hui

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Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent Myself From Getting Up To Pee?

By Michele Ross

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We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off

By Maki Yazawa

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Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s To Fall Asleep

By Emily Popp

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Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time

By Helen Carefoot

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If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a Pain Management Specialist

By Han Schneider

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How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes

By Natalie Arroyo Camacho

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This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You Can Find Out What Happens at the End

By Kate Schweitzer

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Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs

By Annita Katee

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‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’

By Maki Yazawa

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I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion

By Natalie Arroyo Camacho

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A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats

By Kayla Hui

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Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor

By Helen Carefoot

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No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer

By Rachel Kraus