Healthy Sleeping Habits

• Facebook
• Twitter
• Pinterest
• Copy Link

Sleep Experts Say These Are the Best Mattress Toppers for Unparalleled Comfort and Support

Sweet dreams indeed.

By Jessica Estrada

• Facebook
• Twitter
• Pinterest
• Copy Link

Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol

The things we do to keep Oura happy.

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

I Was Tired of Waking Up With Sore Shoulders, So I Tried To Learn How To Sleep on My Back—Here’s How It Went

A corpse position can lessen torque on the shoulders.

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

RDs Swear By These 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

Wide Awake at Bedtime Despite Being *So* Sleepy Mid-Afternoon? Here's What To Know About Catching a 'Second Wind' of Energy

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

I’m a Notoriously Hot Sleeper, but This Cooling ‘Snow’ Mattress Was Love (and Relief) at First Snooze

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's What Happened When I Tried an Adjustable Pillow for Side Sleepers (That Promises Less Pain and Better Rest) for One Month

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You 'Flex' Your Way To Sleep

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days

By Alyssa Sparacino

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Ever Dream That Your Teeth Are Falling Out? Here Are the Most Common Meanings, According to Dream Experts

By Natalie Arroyo Camacho

• Facebook
• Twitter
• Pinterest
• Copy Link

Use This Sleep Cycle Calculator To Figure Out the Optimal Time for You To Go to Bed and Wake Up

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Things To Do Before Bed Tonight for Better Gut Health

By Isadora Baum

• Facebook
• Twitter
• Pinterest
• Copy Link

These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

You Can Improve Your Brain Health As You Age: Promising Research Tells Us How

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

Brooklinen’s Massive Birthday Sale Is Here—Stock Up on Lightweight, Sweat-Free Summer Bedding Before It All Sells Out

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

Okay, Really: How Long Before Bed Should I Start Limiting My Liquid Intake To Prevent Myself From Getting Up To Pee?

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Emma Roberts and I Both Swear By the Original White Noise Machine From the '60s To Fall Asleep

By Emily Popp

• Facebook
• Twitter
• Pinterest
• Copy Link

Can You Pay Off Sleep Debt? Here's What Sleep Doctors Want You To Know About Banking Sleep Loss Over Time

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a Pain Management Specialist

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes

By Natalie Arroyo Camacho

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is Why You Always Fall Asleep During Movies—And How To Stay Awake So You Can Find Out What Happens at the End

By Kate Schweitzer

• Facebook
• Twitter
• Pinterest
• Copy Link

Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs

By Annita Katee

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and Digestion

By Natalie Arroyo Camacho

• Facebook
• Twitter
• Pinterest
• Copy Link

A Sleep Medicine Specialist Says These 7 Cooling Pillows Can Prevent Night Sweats

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

Which of the 5 'Sleep Languages' Do You Speak? Here's How To Tell (and Why It Matters), According to a Sleep Doctor

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Chiropractor, and These Are the 9 Best Pillows I Recommend for Neck Pain'

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake Up Exhausted)?

By Julie Weingarden Dubin

• Facebook
• Twitter
• Pinterest
• Copy Link

We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

Skiing Legend Lindsey Vonn Has Long Struggled With Sleep—Here's Her Easy-To-Copy Routine That Works

By Hilary Sheinbaum

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Best Sleep Position for When You Have a Headache and You’re Just Trying To Doze Off

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

I'm in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain

By Jessica Willison-Reyes

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Your Coffee Maker Should Be in the Bedroom

By Grace Smith

• Facebook
• Twitter
• Pinterest
• Copy Link

Meet the 'Magic Linen' Sheets That Are Absurdly Expensive but Transformed My Quality of Sleep Forever

By Jessie Quinn

• Facebook
• Twitter
• Pinterest
• Copy Link

Do You Tend To Wake Up on the Wrong Side of the Bed? You Need This Alarm Clock With a Built-In Motivational Speaker

By Erica Sloan

• Facebook
• Twitter
• Pinterest
• Copy Link

I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym

By Gina Vaynshteyn

• Facebook
• Twitter
• Pinterest
• Copy Link

This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes

By Han Schneider

• Facebook
• Twitter
• Pinterest
• Copy Link

Sleep Experts Agree: These 8 Best Wedge Pillows Give the Boot to Snoring, Acid Reflux, and Congestion

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Simple Before-Bed Snack Recipes Starring Tart Cherries, the Dreamiest Sleep-Boosting Ingredient

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is How Often You Need To Replace Your Mattress (Because You Know You Want To)

By Danielle Calma

• Facebook
• Twitter
• Pinterest
• Copy Link

16 Dreamy Sleep Week Deals You Absolutely Shouldn’t Snooze On

By Francesca Krempa

• Facebook
• Twitter
• Pinterest
• Copy Link

To Boost Your Social Life, Go to Bed—No, Seriously

By Erica Sloan

• Facebook
• Twitter
• Pinterest
• Copy Link

Is It Bad To Nap Every Day? A Sleep Specialist Weighs In

By Ashley Broadwater

• Facebook
• Twitter
• Pinterest
• Copy Link

Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs

By Rachel Kraus

• Facebook
• Twitter
• Pinterest
• Copy Link

Oatmeal Is Rich in Melatonin, Which Is Why It’s the Perfect Before-Bed Snack

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick to It)’

By Corey Whelan

• Facebook
• Twitter
• Pinterest
• Copy Link

What Happened When I Tried Sweet Dreams Cereal, the First Box of Cereal Designed To Help You Sleep Better

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried the 'Savoring' Technique of Using a Happy Memory To Fall Asleep—Here's What Happened After 3 Weeks

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

A Good Thing You Can Do for Your Sleep Is Wear an Eye Mask

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Sleep Expert, and These Are the 10 Best Pillows for Side Sleepers'

By Alexa Morales

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s What Your Body Is Trying To Tell You if You're Constantly Waking Up Before Your Alarm

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

Silk Pillowcases Are Famously Better for Your Skin and Hair—These Are the 12 Best Ones To Snooze On

By Alexa Morales

• Facebook
• Twitter
• Pinterest
• Copy Link

This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and Want To Fall Asleep Fast

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Stressed? Let 'Green Noise' Transport You to a Place of Calm

By Danielle Calma

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's What Happened to My Sleep When I Tried the 'Chunking Method' for a Month To Limit My News Consumption

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

Shoppers Say That This 5-Star Rated Mattress Is the 'Best They've Ever Owned,' and It's On Sale Ahead of President's Day

By Kayla Hui

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Sleep Expert, and This Is the #1 Mistake People Make When Trying To Get Better Sleep’

By Kara Jillian Brown

• Facebook
• Twitter
• Pinterest
• Copy Link

The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to Sleep Doctors

By Helen Carefoot

• Facebook
• Twitter
• Pinterest
• Copy Link

Mouth Taping for Sleep: Here's What a Doctor, Dentist, and ENT Want You To Know Before You Try It at Night

By Erica Sloan

• Facebook
• Twitter
• Pinterest
• Copy Link

I Started Doing 5 Minutes of Yoga Before Bed Every Night, and Now I Fall Asleep in a Third of the Time It Used To Take

By Amber Sayer

• Facebook
• Twitter
• Pinterest
• Copy Link

'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is How I Make It Easier To Wake Up So Freaking Early'

By Annita Katee

• Facebook
• Twitter
• Pinterest
• Copy Link

4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of Your Shut-Eye

By Erica Sloan

• Facebook
• Twitter
• Pinterest
• Copy Link

'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'

By Kara Jillian Brown

• Facebook
• Twitter
• Pinterest
• Copy Link

A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller Is on Sale Now

By Alexa Morales

• Facebook
• Twitter
• Pinterest
• Copy Link

The Best Sleep Tips From Experts We're Using in 2023 for Better ZZZs

By Amelia McBride

• Facebook
• Twitter
• Pinterest
• Copy Link

For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients

By Michele Ross

• Facebook
• Twitter
• Pinterest
• Copy Link

These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year

By Maki Yazawa

• Facebook
• Twitter
• Pinterest
• Copy Link

I Tried the Scandinavian Sleep Method—And Now My Partner and I Refuse To Sleep Any Other Way

By Alexa Morales