Healthy Sleeping Habits

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Slept Like Crap? Here Are 13 Tips for Getting Through the Day on a Positive, Energetic Note

A bad night doesn't have to ruin the next day.

By Erica Sloan

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Science Just Linked These 3 Eating Habits to the Highest-Quality Sleep

Protein + healthy fats + complex carbs + veggies = The recipe for sleep.

By Kells McPhillips

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Every Single Ingredient in This Calming Chamomile Lavender Latte Will Help Lull You To Sleep

I feel more relaxed just looking at this picture, TBH.

By Elsie Yang

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What To Do (and Not Do) Every Afternoon To Sleep Better at Night, According to Sleep Doctors

By Erica Sloan

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'I'm a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed'

By Kara Jillian Brown

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The Tempur-Pedic Topper That Totally Transformed My Cheap Mattress Is Currently 40% Off

By Kara Jillian Brown

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The Real Meaning Behind 12 Couples' Sleeping Positions, According to Body-Language Experts

By Erica Sloan

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This Reversible Pillow Is Actually What Dreams Are Made of, Especially if You’re a Fussy Sleeper

By Francesca Krempa

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These $25 Amazon Sheets Have Over 84K 5-Star Reviews—So I Tried Them 

By Allie Flinn

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I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like My Own Personal Self-Care Sanctuary

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5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022

By Jessica Estrada

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Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up Without Loud Noises

By Kate Hull

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The 8 Very Best Sleep Products We Tried This Year

By Allie Flinn

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3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to a Sleep Doctor

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There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This New Year

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6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year

By Mary Grace Garis

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6 Tips To Help Ensure You Have Good Dreams, According to Sleep Experts

By Natalie Arroyo Camacho

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4 Things Experts Taught Us About Eating for Better Sleep in 2021

By Jessica Estrada

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How To Wind Down for Better Sleep—Especially if You’re an Introvert

By Erica Sloan

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Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It

By Natalie Arroyo Camacho

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You're Not Dreaming—Casper Bedding, Pillows, and More Are Up to 50% Off Right Now

By Francesca Krempa

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Eye Masks Can Protect Your Lashes While You Sleep—As Long as You're Wearing the Right Type

By Kara Jillian Brown

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Every Single Ingredient in This Registered Dietitian’s Smoothie Recipe Will Help You Sleep

By Nathalie Alonso

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How Your Eye Health Can Impact Your Sleep Quality, According to an Optometrist

By Natalie Arroyo Camacho

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4 Things To Do Every Morning That Will Help You Sleep Better at Night, According to Sleep Doctors

By Erica Sloan

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Physical Therapists Share a Simple Trick for Nixing Low Back Pain While Sleeping

By Kells McPhillips

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A New Study Suggests the Best Bedtime for Heart Health

By Hannah Schneider

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Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday Cheer

By Kells McPhillips

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Get the Purple Mattress Everyone Loves $600 Off During the Brand's Black Friday Event

By Taylor Bell

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17 Gifts for People Who Really Love Sleep (Or Can't Seem To Get Enough of It)

By Erica Sloan

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Feeling Clumsy? Turns Out You'll Walk More Smoothly if You Catch Up on Sleep

By Erica Sloan

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The Simple Trick for Combatting Sleep Deprivation That New Mom Emma Roberts Swears By

By Erica Sloan

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Black Friday Is a Dream for Mattress Deals—Here Are the Best Sales To Shop From A to Zzz

By Francesca Krempa

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Here's How Long To Sleep Each Night for Optimal Brain Function, According to a Sleep Neurologist

By Erica Sloan

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Seasonal Affective Disorder Light Therapy Lamps People Say Are 'True Lifesavers'

By Allie Flinn

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7 Midnight Snacks That RDs Say Can Help Lull You Back To Sleep

By Sharon Feiereisen

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I'm a Happiness Expert, and This Is My Pre-Bedtime Routine To End Days on a High Note

By Natalie Arroyo Camacho

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Set Your Clocks and Mark Your Calendars: Nectar Mattresses Are On Sale for 25 Hours Only

By Francesca Krempa

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‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night's Sleep’

By Tehrene Firman

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Dyson’s Newest Launch Takes Aim at the 2 Biggest Threats to Skin

By Kara Jillian Brown

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This Mattress Just Ranked #1 in Customer Satisfaction—And I'm Not Surprised

By Kells McPhillips

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How Long It Takes Your Brain To Go From Fully Alert To Fully Dreaming

By Natalie Arroyo Camacho

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Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium

By Tehrene Firman

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How Watching a Scary Movie Can Affect Your Sleep and Dreams—And What To Do About It

By Erica Sloan

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Spinal Surgeons and Chiropractors Recommend These Pillows if You Suffer From Back Pain

By Lesley Chen

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What You Need To Know About Microsleep—And How To Prevent It from Becoming a Major Problem

By Erica Sloan

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5 Steps to Create a Sleep-Inducing Nighttime Routine, According to a Sleep Doc

By Mercey Livingston

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The Bearaby Weighted Blanket Is Beautifully Breathable and Easy on the Eyes

By Kara Jillian Brown

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Sleep Experts Weigh In On the Most Important Winter Bedding Swaps for Chilly-but-Cozy Nights

By Erica Sloan

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The Best Lightbulbs To Promote Sleep—And the Type To Avoid, According to a Sleep Specialist

By Rebecca Norris

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Why a Derm Says You Should Be Changing Your Pillowcases Every Couple of Days

By Allie Flinn

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You’re Probably a Combination Sleeper—These Are the Pillows You Need, According to Experts

By Kelsie Sandoval

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This Is the Average Sleep Time for the World’s Healthiest Countries

By Allie Flinn

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How Going To Sleep Angry Can Compromise Your Quality of Sleep, According to Sleep Doctors

By Natalie Arroyo Camacho

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Ready for Bed? Follow an Herbalist's Nighttime Routine for Your Soundest Snooze Yet

By Saanya Ali

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Can a Melatonin Habit Cause Nightmares or Vivid Dreams? Short Answer: Yes

By Natalie Arroyo Camacho

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3 Reasons Why Your Coffee Habit Is Actually Making You More Tired

By Emily Laurence

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How Better Sleep Can Positively Impact Your P.M. Snack Choices

By Erin Bunch

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9 of the Best Down Sleeping Bags To Keep You Warm While Camping

By Francesca Krempa

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The Original Weighted Blanket Brand Is Having a Major Early Black Friday Sale

By Taylor Bell

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How To Make Waking Up in the Dark Suck Less, According to Sleep Doctors

By Erica Sloan

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'I'm a Sleep Physician, and These Are the 4 Products I Recommend for a More Restful REM'

By Dominique Michelle Astorino

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How Mercury Retrograde May Affect Your Sleep, According to an Astrologer

By Natalie Arroyo Camacho

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I Tried the First Fully-Customized Pillow, and It Gave Me Hours More of Uninterrupted Sleep

By Gina Vaynshteyn

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How Often Should You Change Your Sheets—Really?

By Zoe Weiner

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5 Common Sleep Myths Experts Want You To Stop Believing

By Natalie Arroyo Camacho

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What It Means When You Have the Same Dream on Repeat, According to Dream Experts

By Erica Sloan

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Editor Tested: The Big Guide to Bed-in-a-Box Mattresses

By Allie Flinn

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5 Common Reasons for Waking Up in the Middle of the Night, According to a Sleep Doctor

By Mary Grace Garis

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Why Snacking on Hemp Seeds Can Help You Sleep More Soundly

By Sharon Feiereisen

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How Long It Takes Your Brain To Fully Wake Up and Ditch Fogginess After Being Asleep

By Erica Sloan

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How To Fall Asleep Faster in a New Environment—And Snooze More Soundly After You've Dozed Off

By Erica Sloan

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This Top-Rated Cooling Mattress Is a Total Steal at $499—Get It Today Before the Sale Ends Tonight

By Kara Jillian Brown

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Not an Early Bird or Night Owl? Science Suggests There May Be 2 Other Sleep Chronotypes

By Erica Sloan

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Dreams About Snakes Aren't Automatically Bad News—Here Are 8 Possible Meanings

By Natalie Arroyo Camacho