HIIT Training Workouts

Featured

Facebook
Twitter
Pinterest
Copy Link

A woman lunging to one side with her arms lifted above her head holding a weight.

Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight

Juice your heart rate, but save your joints.

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

CLuseup of feet on a treadmill doing the 12-3-30 workout, a low-impcat high incline treadmill workout

The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate Up

And fire up those glutes.

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity

Best of all, there’s no push-up.

By Kells McPhillips

Most Recent

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute HIIT Workout Involves 6 Standing Moves You Can Easily Do at Your Desk

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

This Quick HIIT Workout Is the 2-in-1 Cardio and Strength Combo Your Legs, Hips, and Glutes Are Going to Thank You for Later

By Hannah Schneider

Facebook
Twitter
Pinterest
Copy Link

3 Workouts That’ll Let You Cut Your Weekly Cardio Time in Half

By Rachel Kraus

Facebook
Twitter
Pinterest
Copy Link

The 10 Best Plank Variations Ranked From Easiest to Hardest

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Got Flat Feet? Here's What You Need to Know to Work Out Pain-Free

By Taylor Bell

Facebook
Twitter
Pinterest
Copy Link

7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try

By Isadora Baum

Facebook
Twitter
Pinterest
Copy Link

The One Move a Trainer Says You Should Always Do To Round Out Your Core Workout

By Kate Hull

Facebook
Twitter
Pinterest
Copy Link

This DAREBEE HIIT Workout Will Have Every Muscle in Your Body Barking

By Kate Hull

Facebook
Twitter
Pinterest
Copy Link

'I'm an Olympic Gymnast, and These Are the 3 Exercises for Core Strength I Do Every Week'

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The Key To Going Harder In Your Workouts? Building in Time To Rest

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

HIIT vs. Boot Camp: Which One Gives You the Best Workout?

By Sophie Wirt

Facebook
Twitter
Pinterest
Copy Link

This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New Light

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

7 HIIT Workouts At Home That Promote Longevity for Expert Exercisers and Beginners Alike

By Mercey Livingston

Facebook
Twitter
Pinterest
Copy Link

'I'm a Cardiologist and These Are the Quick Workouts I Swear by for a Midday Boost'

By Mercey Livingston

Facebook
Twitter
Pinterest
Copy Link

Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried

By Kristina Valdez

Facebook
Twitter
Pinterest
Copy Link

This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It

By Brenna Holland

Facebook
Twitter
Pinterest
Copy Link

Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

Bring the Red Room Into Your Living Room With the Barry’s X App

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To Do an Actual Burpee

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

Our Online Fitness Community Can't Get Enough of the Top 10 Best Workout Videos

By Kara Jillian Brown

Facebook
Twitter
Pinterest
Copy Link

Why One Trainer Says She Incorporates 'Spider Planks' into Every Workout

By Sophie Wirt

Facebook
Twitter
Pinterest
Copy Link

This At-Home Core Conditioning Workout Doesn't Require a Single Crunch

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

Try This 15-Minute Tabata Workout That Feels Like It’s Over in the Blink of an Eye

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

The 20 Best Push-Up Variations Ranked From Easiest to Hardest

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute Rebounder HIIT Workout is High Intensity, Low Impact, and Great for Longevity

By Erin Bunch

Facebook
Twitter
Pinterest
Copy Link

This Is the Hardest Barry's Bootcamp Workout—And I Crushed It

By Dominique Michelle Astorino

Facebook
Twitter
Pinterest
Copy Link

The One Thing You Can Do To Make Sure Your Push-Ups *Really* Work Your Arms

By Saanya Ali

Facebook
Twitter
Pinterest
Copy Link

'I'm a Tennis Pro, and This Is How To Improve Your Agility On and Off the Court'

By Kara Jillian Brown

Facebook
Twitter
Pinterest
Copy Link

Science Just Gave Us the Magic Number of HIIT Sessions To Do per Week

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

15 Minutes Is All You Need To Strengthen Your Arms and Abs

By Jess Freedman

Facebook
Twitter
Pinterest
Copy Link

This Sandbag Workout Will Light Up Your Core Even More Than Dumbbells

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

Heavy Bag Workouts Are One of the Best Ways To Relieve Stress (Because of All the Punching)

By Allie Flinn

Facebook
Twitter
Pinterest
Copy Link

This 15-Minute, Beginner-Friendly HIIT Workout Is Completely Customizable To Fit Your Needs

By Jess Freedman

Facebook
Twitter
Pinterest
Copy Link

6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About Breaking S**t

By Kara Jillian Brown

Facebook
Twitter
Pinterest
Copy Link

9 Rope Exercises That Make You Break a Sweat While Building Major Strength

By Jessica Estrada

Facebook
Twitter
Pinterest
Copy Link

Test Your Full-Body Strength With This 7-Day Fitness Plan

By Ashley Joi

Facebook
Twitter
Pinterest
Copy Link

Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

The 5-Minute Workouts That Give You the Most Bang for Your Buck

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan

By Ashley Joi

Facebook
Twitter
Pinterest
Copy Link

Women running and exercising their upper body

The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core Work

By Ashley Joi

Facebook
Twitter
Pinterest
Copy Link

This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe

By Jess Freedman

Facebook
Twitter
Pinterest
Copy Link

More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan

By Ashley Joi

Facebook
Twitter
Pinterest
Copy Link

Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout

By Kells McPhillips

Facebook
Twitter
Pinterest
Copy Link

Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Jump Rope vs. Running: The Cardio-Revving Benefits of Jumping Rope

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations

By Jessica Estrada

Facebook
Twitter
Pinterest
Copy Link

This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day

By Rebecca Norris

Facebook
Twitter
Pinterest
Copy Link

Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

A Boxing Coach Recommends the Best Equipment for All Your Home Workouts

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This Plank-Push-Up Hybrid Is the Hardest No-Equipment Move in the Gym

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This Banded Push-Up Is The Hardest—And Most Effective—Full-Body Move You'll Ever Try

By Zoe Weiner

Facebook
Twitter
Pinterest
Copy Link

This Stability Rebounder Workout Puts Your Balance to the Test

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The Best Fitness Tech To Buy at Walmart's Major Sale, From Apple Watches to Treadmills

By Kara Jillian Brown

Facebook
Twitter
Pinterest
Copy Link

This Combination of Workouts Activates All the Right Muscles for Better Posture

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The Only Equipment You Need for These Slider Workouts Is a Pair of Socks

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This Low-Impact Cardio Workout Redefines 'Power Hour'

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This 20-Minute Cardio Rebounder Workout Is Super Bouncy and Fun

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Side Push-Ups Target Your Triceps Like No Other Variation

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

The 11 Best Cardio Core Exercises, Ranked—And There's Not a Sit-Up in Sight

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You'll Do All Week

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

This 25-Minute Lower-Body Resistance Band Workout Hits Every Hard-To-Reach Muscle

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

26 Workout Moves Trainers Say You're Always Doing Wrong

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

Feel the Burn Like Never Before With This 25-Minute Upper Body Circuit

By Tehrene Firman

Facebook
Twitter
Pinterest
Copy Link

A woman doing a push-up on a stairway with her hands on the bottom stair.

11 Push-Up Variations That Burn Out Every Inch of Your Core and Arms

By Rachel Lapidos

Older

You Just Need 25 Minutes and Two Dumbbells for This Full-Body HIIT Workout

By Kells McPhillips

Work Every Muscle in 20 Minutes With Nothing But a Resistance Band

By Tehrene Firman

This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight

By Kells McPhillips

The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once

By Tehrene Firman

The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt

By Tehrene Firman

The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest

By Tehrene Firman

Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level

By Tehrene Firman

Everything You Need to Know About Your Heart Rate and HIIT

By Lindsay Tigar

Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...

By Kells McPhillips

The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool...

By Tehrene Firman

The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session

By Kells McPhillips

You'll Break a Sweat Fast With This 1-Hour Resistance Band Workout Playlist

By Tehrene Firman

1 2 3 … 5 Next