Holistic Treatment

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Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How

Plush, how acupressure can help.

By Mary Grace Garis

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In Well+Good’s *Very First* Podcast, Jessamyn Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness... With 'Less of the BS'

Check out the very first episode of our brand new podcast!

By Abbey Stone

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These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation

Time to take a deep breath.

By Isadora Baum

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The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

By Erin Bunch

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Why the Wellness Community Needs To Show More Solidarity With the Indian Farmers Protests

By Roohi Sahajpal

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5 Sensual Jasmine Essential Oil Benefits That Make It a Must-Sniff for Blah Days

By Mary Grace Garis

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What Doctors Want You To Know Before Trying Valerian Root for Anxiety

By Colleen De Bellefonds

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Feeling Nauseous? Try Massaging These 2 Acupressure Points To Settle Your Stomach

By Mary Grace Garis

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10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity

By Jessica Estrada

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My Upbringing Introduced Me to the Healing Power of Natural Home Remedies

By Janel Martinez

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An Update From Well+Good About Our Archives

By Well+Good Editors

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4 Essential Chinese Herbs For Longevity, According to TCM Practitioners

By Kayla Hui

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The Two Things an Herbalist Wants You To Take To Stop Cold-Weather Allergies in Their Tracks

By Saanya Ali

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These Rosemary Essential Oil Benefits for Stress and Cognition Make It Worth Sniffing

By Isadora Baum

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5 Acupressure Points for Stress Relief—Because 2020 Has Been a Year and a Half

By Kells McPhillips

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This DIY Essential Oils Mood Mist Can Help You Chill in Moments of Stress

By Allie Flinn

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Oregon Is the First State To Legalize 'Magic Mushrooms'—Should Others Follow?

By Emily Laurence

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Why Olamina Botanicals' Jess Turner Sees Herbal Healing as a Form of Black Resistance

By Jada Jackson

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What Is a Carrier Oil? Here's What To Know Before Applying Essential Oils to Your Skin

By Mary Grace Garis

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I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing on a Regular Basis

By Parita Shah

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What To Know About Carrot Seed Oil, the Ingredient Loved by the Ancient Greeks

By Isadora Baum

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When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It

By Abbey Stone

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Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It

By Jessica Estrada

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2019 Was a Big Year for CBD—But How Is the Industry Faring in the Era of COVID-19?

By Erin Magner

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The 20 CBD Products Well+Good Editors Can't Get Enough of Right Now

By Erin Bunch

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The HigherDOSE Infrared Sauna Blanket Lets You Sweat It Out… Anywhere

By Mary Grace Garis

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Meet the Group Dedicated to Rooting Out Racism and Whitewashing in Acupuncture

By Seraphina Seow

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5 Cinnamon Essential Oil Benefits That can Spice up Your Life (if Used Carefully)

By Mary Grace Garis

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J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

By Emily Laurence

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5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

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Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To Change Is Now

By Abbey Stone

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8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind

By Kells McPhillips

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How to Feel More Balanced During COVID-19, According to Ayurveda

By Emily Laurence

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9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing

By Jessica Estrada

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6 Shamanic Healing Practices to Help You See the Light During Dark Times

By Jessica Estrada

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5 Benefits of Sage, According to an Herbalist

By Alyssa Girdwain

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You Can Now Travel to 9 Luxe Worldwide Destinations for a Virtual Spa Getaway Without Leaving Home

By Kelly Magyarics

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The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine

By Rachel Lapidos

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A Hot Bath Can't Solve Everything, but It Can Lower Stress—Here's How to Make Your Soak Even More Relaxing

By Erin Bunch

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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

By Jessica Estrada

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Self Care Doesn't Have to Be Complicated—Here's How to Join Well+Good for a Series of *Free* Soothing Activities

By Kate Spies

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5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat

By Jessica Estrada

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5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

By Jessica Estrada

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The Cannabis World Has a Diversity Problem, but Cannaclusive's Founders Are Seeking to Change That

By Erin Magner

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Not All Hand Sanitizers Are Created Equal—Here's What Germ Experts Want You to Know

By Kells McPhillips

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'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It Easy

By Kells McPhillips

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How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite

By Kells McPhillips

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The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time to Stop Believing It

By Kells McPhillips

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Thermal Wellness Is About to Become the Next Must-Know Metric

By Erin Magner

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I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the Habit at Home

By Erin Magner

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Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How

By Emily Laurence

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What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of CBD and THC

By Emily Laurence

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So, You Want to Cook With CBD? These Are the Golden Rules to Follow

By Emily Laurence

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Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement for a Doctor

By Emily Laurence

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New Health Startup Kensho Wants to Bridge the Information Gap About Holistic Wellness

By Jessie Van Amburg

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What It's Really Like to Spend 24 Hours at an Ayurvedic Wellness Retreat

By Natalie Decleve

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Home Births Are Risky. Why Are More Women Choosing Them?

By Emily Laurence

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Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go

By Mary Grace Garis

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Turn up the Heat on Your Self Care With a Hot Stone Massage

By Mary Grace Garis

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Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress

By Emily Laurence

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Prone to PMS or Period Cramps? Cbd Wants to Help

By Erin Magner

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These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand

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Can a Hot Toddy Actually Help You Feel Better When You’re Sick?

By Marissa Miller

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Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It

By Erin Bunch

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The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'

By Tehrene Firman

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The Surprising Ayurvedic Breathing Technique That Promises Better Digestion

By Emily Laurence

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Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

By Rachel Lapidos

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8 Pressure Points on Your Hands That Will Help You Feel Better Pretty Much Everywhere

By Jessica Estrada

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Lymphatic Health Is the Next Frontier in Wellness

By Rachel Lapidos

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Curious About Sound Baths? Here's What Happened When I Took a Sonic Soak

By Mary Grace Garis

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How to Keep Your Feet Warm, According to a Podiatrist

By Tehrene Firman

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Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy

By Dominique Astorino

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What to Know About Acupuncture-Adjacent Ear Seeds and How They Work

By Rachel Lapidos

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Woo-Woo Wellness Has Gone Mainstream and It Looks Like It's Here to Stay

By Erin Magner

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I'm an Acupuncturist and This Is the Number 1 Health Condition I Treat

By Isadora Baum