Holistic Treatment

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I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened

It's become a surprisingly important part of my anxiety management practice.

By Carly Newberg

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How To Overcome Your Fear of Heights

Phobias shouldn't keep you from living your life to the fullest.

By Isadora Baum

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Take This Chronotype Quiz To Discover Your Sleep Animal

Are you a bear, lion, wolf, or dolphin in the bedroom? Here's how to find out.

By Kells McPhillips

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traditional chinese medicine wellness brands

7 Chinese-Owned Wellness Brands Designed To Demystify Traditional Chinese Medicine

By Erica Sloan

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'I'm a Curandera, and Here Are 4 Ways I Shake Off Unwanted Energy by Moving the Winds'

By Natalie Arroyo Camacho

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This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That

By Erica Sloan

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Your Skin Can Be Stressed Out Even When You Feel Fine—Here Are The Signs and How To Fix It

By Kara Jillian Brown

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The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

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How to talk dirty, even if doing so isn't really your thing

A Deep Dive Into Dirty Talk—And How To Do It Without Feeling Like an Awkward Llama

By Gabrielle Kassel

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Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product

By Tehrene Firman

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Jamu Is the Traditional Indonesian Drink—and Daily Ritual—Tied To Long-Term Wellness

By Erica Sloan

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Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help

By Erica Sloan

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How To Use Anti-Inflammatory Herbs As a Topical Pain Remedy, According to a Doctor of Chinese Medicine

By Erica Sloan

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How Jordi Uses Herbalism To Embrace Lunar Cycle Shifts—Including the Upcoming Solar Eclipse

By Erica Sloan

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Curious About Cordyceps? Here’s Everything Experts Want You To Know

By Su-Jit Lin

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The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating

By Allie Flinn

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Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat

By Tehrene Firman

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Getting 'Acu-Stoned' Is a Real Thing, According to Acupuncturists

By Aly Semigran

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Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now

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Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here's How To Incorporate It Into Your Wellness Routine

By Erin Bunch

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Is Your Brushing Up to Snuff? Here's What Your Bad Breath Can Tell You About Your Health

By Erin Bunch

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Should You Drink Hot or Cold Water? Here's How That Preference May Affect Digestion

By Erin Bunch

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Orange Essential Oil Benefits To Have on Your Radar That Go Way Beyond a Crisp Scent

By Korin Miller

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Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How

By Mary Grace Garis

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In Well+Good’s *Very First* Podcast, Jessamyn Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness... With 'Less of the BS'

By Abbey Stone

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These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation

By Isadora Baum

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The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

By Erin Bunch

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Why the Wellness Community Needs To Show More Solidarity With the Indian Farmers Protests

By Roohi Sahajpal

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5 Sensual Jasmine Essential Oil Benefits That Make It a Must-Sniff for Blah Days

By Mary Grace Garis

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What Doctors Want You To Know Before Trying Valerian Root for Anxiety

By Colleen De Bellefonds

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Feeling Nauseous? Try Massaging These 2 Acupressure Points To Settle Your Stomach

By Mary Grace Garis

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10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity

By Jessica Estrada

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My Upbringing Introduced Me to the Healing Power of Natural Home Remedies

By Janel Martinez

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An Update From Well+Good About Our Archives

By Well+Good Editors

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4 Essential Chinese Herbs For Longevity, According to TCM Practitioners

By Kayla Hui

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Best Supplements to Fight Fall Allergies

The Two Things an Herbalist Wants You To Take To Stop Cold-Weather Allergies in Their Tracks

By Saanya Ali

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These Rosemary Essential Oil Benefits for Stress and Cognition Make It Worth Sniffing

By Isadora Baum

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5 Acupressure Points for Stress Relief—Because 2020 Has Been a Year and a Half

By Kells McPhillips

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This DIY Essential Oils Mood Mist Can Help You Chill in Moments of Stress

By Allie Flinn

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Oregon Is the First State To Legalize 'Magic Mushrooms'—Should Others Follow?

By Emily Laurence

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Why Olamina Botanicals' Jess Turner Sees Herbal Healing as a Form of Black Resistance

By Jada Jackson

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What Is a Carrier Oil? Here's What To Know Before Applying Essential Oils to Your Skin

By Mary Grace Garis

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I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing on a Regular Basis

By Parita Shah

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What To Know About Carrot Seed Oil, the Ingredient Loved by the Ancient Greeks

By Isadora Baum

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When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It

By Abbey Stone

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Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It

By Jessica Estrada

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2019 Was a Big Year for CBD—But How Is the Industry Faring in the Era of COVID-19?

By Erin Magner

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The 20 CBD Products Well+Good Editors Can't Get Enough of Right Now

By Erin Bunch

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The HigherDOSE Infrared Sauna Blanket Lets You Sweat It Out… Anywhere

By Mary Grace Garis

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Meet the Group Dedicated to Rooting Out Racism and Whitewashing in Acupuncture

By Seraphina Seow

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5 Cinnamon Essential Oil Benefits That can Spice up Your Life (if Used Carefully)

By Mary Grace Garis

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j balvin deepak chopra meditation course

J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

By Emily Laurence

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5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

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Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To Change Is Now

By Abbey Stone

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8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind

By Kells McPhillips

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How to Feel More Balanced During COVID-19, According to Ayurveda

By Emily Laurence

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9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing

By Jessica Estrada

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6 Shamanic Healing Practices to Help You See the Light During Dark Times

By Jessica Estrada

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5 Benefits of Sage, According to an Herbalist

By Alyssa Girdwain

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You Can Now Travel to 9 Luxe Worldwide Destinations for a Virtual Spa Getaway Without Leaving Home

By Kelly Magyarics

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The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine

By Rachel Lapidos

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A Hot Bath Can't Solve Everything, but It Can Lower Stress—Here's How to Make Your Soak Even More Relaxing

By Erin Bunch

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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

By Jessica Estrada

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Self Care Doesn't Have to Be Complicated—Here's How to Join Well+Good for a Series of *Free* Soothing Activities

By Kate Spies

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5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat

By Jessica Estrada

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5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

By Jessica Estrada

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The Cannabis World Has a Diversity Problem, but Cannaclusive's Founders Are Seeking to Change That

By Erin Magner

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Not All Hand Sanitizers Are Created Equal—Here's What Germ Experts Want You to Know

By Kells McPhillips

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'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It Easy

By Kells McPhillips

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How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite

By Kells McPhillips

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The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time to Stop Believing It

By Kells McPhillips

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Thermal Wellness Is About to Become the Next Must-Know Metric

By Erin Magner

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I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the Habit at Home

By Erin Magner

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Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How

By Emily Laurence

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What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of CBD and THC

By Emily Laurence

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So, You Want to Cook With CBD? These Are the Golden Rules to Follow

By Emily Laurence

Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...

By Emily Laurence

New Health Startup Kensho Wants to Bridge the Information Gap About Holistic Wellness

By Jessie Van Amburg

What It's Really Like to Spend 24 Hours at an Ayurvedic Wellness Retreat

By Natalie Decleve

Home Births Are Risky. Why Are More Women Choosing Them?

By Emily Laurence

Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go

By Mary Grace Garis

Turn up the Heat on Your Self Care With a Hot Stone Massage

By Mary Grace Garis

Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress

By Emily Laurence

Prone to PMS or Period Cramps? Cbd Wants to Help

By Erin Magner

These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand

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Can a Hot Toddy Actually Help You Feel Better When You’re Sick?

By Marissa Miller

Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It

By Erin Bunch