Holistic Treatment

J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

The Colombian singer says meditation saved his life.

By Emily Laurence

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

It's a cousin of the carrot—and a staple of Asian healing practices.

By Kells McPhillips

Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To Change Is Now

Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To Change Is Now

"This industry wants everybody to feel like they can breathe, but it's more suffocating than anything."

By Abbey Stone

8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind

8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind

By Kells McPhillips

How to Feel More Balanced During COVID-19, According to Ayurveda

How to Feel More Balanced During COVID-19, According to Ayurveda

By Emily Laurence

9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing

9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing

By Jessica Estrada

6 Shamanic Healing Practices to Help You See the Light During Dark Times

6 Shamanic Healing Practices to Help You See the Light During Dark Times

By Jessica Estrada

5 Ways Sage Works Beyond Banishing Bad Vibes, According to an Herbalist

5 Ways Sage Works Beyond Banishing Bad Vibes, According to an Herbalist

By Alyssa Girdwain

You Can Now Travel to 9 Luxe Worldwide Destinations for a Virtual Spa Getaway Without Leaving Home

You Can Now Travel to 9 Luxe Worldwide Destinations for a Virtual Spa Getaway Without Leaving Home

By Kelly Magyarics

The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine

The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine

By Rachel Lapidos

A Hot Bath Can't Solve Everything, but It Can Lower Stress—Here's How to Make Your Soak Even More Relaxing

A Hot Bath Can't Solve Everything, but It Can Lower Stress—Here's How to Make Your Soak Even More Relaxing

By Erin Bunch

3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

By Jessica Estrada

Self Care Doesn't Have to Be Complicated—Here's How to Join Well+Good for a Series of *Free* Soothing Activities

Self Care Doesn't Have to Be Complicated—Here's How to Join Well+Good for a Series of *Free* Soothing Activities

By Kate Spies

5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat

5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat

By Jessica Estrada

5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

By Jessica Estrada

The Cannabis World Has a Diversity Problem, but Cannaclusive's Founders Are Seeking to Change That

The Cannabis World Has a Diversity Problem, but Cannaclusive's Founders Are Seeking to Change That

By Erin Magner

Not All Hand Sanitizers Are Created Equal—Here's What Germ Experts Want You to Know

Not All Hand Sanitizers Are Created Equal—Here's What Germ Experts Want You to Know

By Kells McPhillips

'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It Easy

'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It Easy

By Kells McPhillips

How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite

How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite

By Kells McPhillips

The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time to Stop Believing It

The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time to Stop Believing It

By Kells McPhillips

Thermal Wellness Is About to Become the Next Must-Know Metric

Thermal Wellness Is About to Become the Next Must-Know Metric

By Erin Magner

I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the Habit at Home

I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the Habit at Home

By Erin Magner

Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How

Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How

By Emily Laurence

What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of CBD and THC

What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of CBD and THC

By Emily Laurence

So, You Want to Cook With CBD? These Are the Golden Rules to Follow

So, You Want to Cook With CBD? These Are the Golden Rules to Follow

By Emily Laurence

Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement for a Doctor

Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement for a Doctor

By Emily Laurence

New Health Startup Kensho Wants to Bridge the Information Gap About Holistic Wellness

New Health Startup Kensho Wants to Bridge the Information Gap About Holistic Wellness

By Jessie Van Amburg

What It's Really Like to Spend 24 Hours at an Ayurvedic Wellness Retreat

What It's Really Like to Spend 24 Hours at an Ayurvedic Wellness Retreat

By Natalie Decleve

Home Births Are Risky. Why Are More Women Choosing Them?

Home Births Are Risky. Why Are More Women Choosing Them?

By Emily Laurence

Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go

Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go

By Mary Grace Garis

Turn up the Heat on Your Self Care With a Hot Stone Massage

Turn up the Heat on Your Self Care With a Hot Stone Massage

By Mary Grace Garis

Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress

Harness Your Body's Energy-Giving Ki Passages to Help Fight Stress

By Emily Laurence

Prone to PMS or Period Cramps? Cbd Wants to Help

Prone to PMS or Period Cramps? Cbd Wants to Help

By Erin Magner

These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand

These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand

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Can a Hot Toddy Actually Help You Feel Better When You’re Sick?

Can a Hot Toddy Actually Help You Feel Better When You’re Sick?

By Marissa Miller

Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It

Horsetail Herb Is One of the Oldest Remedies on Earth—Here's Exactly How to Use It

By Erin Bunch

The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'

The Best Podiatrist-Approved Stretches to Help You Recover From a 'High Heel Hangover'

By Tehrene Firman

The Surprising Ayurvedic Breathing Technique That Promises Better Digestion

The Surprising Ayurvedic Breathing Technique That Promises Better Digestion

By Emily Laurence

Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

Drop the Foam Roller, Full-Body Gua Sha Is the Best Way to Melt Tight Muscles

By Rachel Lapidos

8 Pressure Points on Your Hands That Will Help You Feel Better Pretty Much Everywhere

8 Pressure Points on Your Hands That Will Help You Feel Better Pretty Much Everywhere

By Jessica Estrada

Lymphatic Health Is the Next Frontier in Wellness

Lymphatic Health Is the Next Frontier in Wellness

By Rachel Lapidos

Curious About Sound Baths? Here's What Happened When I Took a Sonic Soak

Curious About Sound Baths? Here's What Happened When I Took a Sonic Soak

By Mary Grace Garis

How to Keep Your Feet Warm, According to a Podiatrist

How to Keep Your Feet Warm, According to a Podiatrist

By Tehrene Firman

Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy

Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy

By Dominique Astorino

What to Know About Acupuncture-Adjacent Ear Seeds and How They Work

What to Know About Acupuncture-Adjacent Ear Seeds and How They Work

By Rachel Lapidos

Woo-Woo Wellness Has Gone Mainstream and It Looks Like It's Here to Stay

Woo-Woo Wellness Has Gone Mainstream and It Looks Like It's Here to Stay

By Erin Magner

I'm an Acupuncturist and This Is the Number 1 Health Condition I Treat

I'm an Acupuncturist and This Is the Number 1 Health Condition I Treat

By Isadora Baum

I Went to a Toe Reader to Get Insight About My Life Path—and the Results Were Totally on Point

I Went to a Toe Reader to Get Insight About My Life Path—and the Results Were Totally on Point

By Erin Magner

If You're Acupuncture-Curious, but Scared of Needles, You Should Know About Moxa

If You're Acupuncture-Curious, but Scared of Needles, You Should Know About Moxa

By Rachel Lapidos

With CBD Burgers and Sparkling Water on the Menu, We Have to Ask: Has CBD Jumped the Shark?

With CBD Burgers and Sparkling Water on the Menu, We Have to Ask: Has CBD Jumped the Shark?

By Erin Magner

I Tried a Heart-Opening Ancient Cacao Ceremony and Learned an Unexpected Lesson About Love

I Tried a Heart-Opening Ancient Cacao Ceremony and Learned an Unexpected Lesson About Love

By Erin Magner

What It's Like to Take a Tour of the Subconscious With a Celebrity Hypnotherapist

What It's Like to Take a Tour of the Subconscious With a Celebrity Hypnotherapist

By Mary Grace Garis

7 Essential Oils That Will Help Make Allergy Season a Bit More Manageable

7 Essential Oils That Will Help Make Allergy Season a Bit More Manageable

By Alyssa Girdwain

Crystal Shapes Matter—Here’s What They Mean and How to Amplify Their Power

Crystal Shapes Matter—Here’s What They Mean and How to Amplify Their Power

By Jessica Estrada

This Simple Trick Totally Transformed My Fear of Public Speaking

This Simple Trick Totally Transformed My Fear of Public Speaking

By Emily Laurence

Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace

Feeling Stressed? Try These Ayurvedic Techniques to Get Back in a Calmer Headspace

By Emily Laurence

Understanding the 'Inflammation Spectrum' Might Be the Key to Fighting Chronic Inflammation

Understanding the 'Inflammation Spectrum' Might Be the Key to Fighting Chronic Inflammation

By Emily Laurence

Not Your Average Rubdown: Thai Massages Both Release Tension and Align Your Spirit

Not Your Average Rubdown: Thai Massages Both Release Tension and Align Your Spirit

By Mary Grace Garis

These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors

These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors

By Emily Laurence

Blue-Light Blocking Glasses: Workday Eye Saver or Wellness Scam?

Blue-Light Blocking Glasses: Workday Eye Saver or Wellness Scam?

By Erin Magner

'I'm a Neurologist, and These Are the 5 Things I Do to Keep My Brain Healthy'

'I'm a Neurologist, and These Are the 5 Things I Do to Keep My Brain Healthy'

By Caroline Shannon Karasik

'Doctors Only Spend One Hour Learning About Nutrition in Four Years of Medical School—It's Not Enough'

'Doctors Only Spend One Hour Learning About Nutrition in Four Years of Medical School—It's Not Enough'

By Emily Laurence

Do Essential Oils Work? Because I'm Confused About How to Use Them Effectively

Do Essential Oils Work? Because I'm Confused About How to Use Them Effectively

By Mary Grace Garis

The Longest-Living People in the World Have These 9 Things in Common

The Longest-Living People in the World Have These 9 Things in Common

By Emily Laurence

Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy

Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy

By Mary Grace Garis

Get Yourself a Vial of What One Aromatherapy Exec Calls the ‘Duct Tape of Essential Oils’

Get Yourself a Vial of What One Aromatherapy Exec Calls the ‘Duct Tape of Essential Oils’

By Mary Grace Garis

Reiki? I Don't Know Her... So I Had Experts Break Down the Energy Healing Practice

Reiki? I Don't Know Her... So I Had Experts Break Down the Energy Healing Practice

By Jessica Estrada

Citrus Essential Oils Are Mood-Boosting Superstars—Here's How to Use Them

Citrus Essential Oils Are Mood-Boosting Superstars—Here's How to Use Them

By Tehrene Firman

Here's How to Untie Every Knot in Your Neck in 3 Minutes Flat

Here's How to Untie Every Knot in Your Neck in 3 Minutes Flat

By Tehrene Firman

Grab Your Headphones: These 10 Must-Listen Health Podcasts Drop Wellness Knowledge You Can Actually Trust

Grab Your Headphones: These 10 Must-Listen Health Podcasts Drop Wellness Knowledge You Can Actually Trust

By Tehrene Firman

Asked and Answered: Does Getting Acupuncture Hurt—Even a Little Bit?

Asked and Answered: Does Getting Acupuncture Hurt—Even a Little Bit?

By Mary Grace Garis

New Startups Aim to Make It Way Easier to Find a Legit Holistic Health Provider

New Startups Aim to Make It Way Easier to Find a Legit Holistic Health Provider

By Erin Magner

Is at-Home Ear Seed Acupuncture Actually Legit?

Is at-Home Ear Seed Acupuncture Actually Legit?

By Emily Laurence

CBD Is *Technically* Legal, but the Industry Still Operates in Some Major Gray Areas

CBD Is *Technically* Legal, but the Industry Still Operates in Some Major Gray Areas

By Erin Magner

You Don't Even Need a Partner to Achieve a Tantric Full-Body Orgasm

You Don't Even Need a Partner to Achieve a Tantric Full-Body Orgasm

By Erin Bunch

How to Use Essential Oils for Energy and Not Be so Damn Tired All the...

How to Use Essential Oils for Energy and Not Be so Damn Tired All the...

By Emily Laurence

Why Bodywork Therapy Will Soon Rule the Wellness Space

Why Bodywork Therapy Will Soon Rule the Wellness Space

By Kells McPhillips

4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist

4 Acupressure Points That Relieve Jaw Tension in 60 Seconds, According to a Dentist

By Kells McPhillips

Could "Magic Mushrooms" Follow in the Footsteps of Cannabis on the Road to Legalization?

Could "Magic Mushrooms" Follow in the Footsteps of Cannabis on the Road to Legalization?

By Emily Laurence

How to Tap Reflexology to Give Yourself a Foot Massage That's Worthy of Belong in...

How to Tap Reflexology to Give Yourself a Foot Massage That's Worthy of Belong in...

By Rachel Lapidos

Well+Good TALKS: One-Stop Wellness Is Putting Your Healthy Life Under One Roof

Well+Good TALKS: One-Stop Wellness Is Putting Your Healthy Life Under One Roof

By Well+Good Editors

Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...

Why Do My Eyes Get Red and Itchy in Swimming Pools? (Hint: It's Not the...

By Tehrene Firman

Radical Empathy: How New Guidelines for Mental Health Care Affect *All* Women

Radical Empathy: How New Guidelines for Mental Health Care Affect *All* Women

By Kells McPhillips

Why Borage Oil's Benefits May Not Be Worth the Hype

Why Borage Oil's Benefits May Not Be Worth the Hype

By Jessica Migala

STI Testing for Straight Men Is Way More Lax Than It Is for Women, so...

STI Testing for Straight Men Is Way More Lax Than It Is for Women, so...

By Erin Magner

Sorry, but the Whole Concept of "Sweating Out a Cold" Is Total BS

Sorry, but the Whole Concept of "Sweating Out a Cold" Is Total BS

By Jessica Migala

5 Weeks to Happiness? This Online Course Is Designed to Reduce Stress and Boost Satisfaction

5 Weeks to Happiness? This Online Course Is Designed to Reduce Stress and Boost Satisfaction

By Kells McPhillips

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