Holistic Treatment

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8 Natural Remedies for a Cough That’s Drier Than the Sahara

Home hacks for that all that hacking.

By Rebecca Norris

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The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone

Make way for the regal and royal-blue sapphire.

By Danielle Calma

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The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone

Its bright color alludes to what it symbolizes.

By Danielle Calma

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Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat In Its Tracks

By Rachel Kraus

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The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff

By Rebecca Norris

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The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone

By Danielle Calma

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The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone

By Danielle Calma

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I Tried a 'Clamshell Massage' in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature

By Pooja Shah

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Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days

By Amelia McBride

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Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out

By Rachel Kraus

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Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why

By Oladimeji Ewumi

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May's Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem

By Danielle Calma

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Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started

By Britt Mattie

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4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common

By Kells McPhillips

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How To Keep Runner’s Knee From Cramping Your Stride

By Tehrene Firman

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I Tried Contrast Bathing To Feel What It's Actually Like—And Learned Why It Can Help Recovery, Inflammation, and Longevity

By Christina Stiehl

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April’s Birthstone Is the Splendid and Sparkling Diamond—And It Symbolizes More Than Long-Lasting Love

By Danielle Calma

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10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity

By Jessica Estrada

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Professional Herbalists Explain Why Social Media Isn’t the Place To Discuss Herbal Abortions

By Sam Manzella

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March Has 2 Powerful Birthstones—Here’s How To Harness the Energy of Both

By Danielle Calma

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The Truth About 'Feed a Cold, Starve a Fever,' According to an MD

By Annita Katee

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The Best Herbs for Emotional Healing and Confidence, According to a Green Witch

By Mary Grace Garis

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Release All Your Pent-Up Stress With Shaking Meditation

By Jessica Estrada

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How Gross Is It Really To Share a Toothbrush With My Partner?

By Tehrene Firman

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Why This Wellness Journalist Wants You To Be More Skeptical of Health-Promoting Products That Are Too Good To Be True

By Abbey Stone

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I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt

By Jewelia Orlick

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2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try

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The 5 Best Times in Your Life To Book an Astrology Reading, According to an Astrologer

By Catherine Gerdes

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I’m a Nutritionist and Holistic Wellness Expert and This Is How I Maintain Energy Throughout the Day

By Kimberly Snyder

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I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened

By Carly Newberg

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How To Overcome Your Fear of Heights

By Isadora Baum

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Take This Chronotype Quiz To Discover Your Sleep Animal

By Kells McPhillips

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7 Chinese-Owned Wellness Brands Designed To Demystify Traditional Chinese Medicine

By Erica Sloan

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'I'm a Curandera, and Here Are 4 Ways I Shake Off Unwanted Energy by Moving the Winds'

By Natalie Arroyo Camacho

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This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That

By Erica Sloan

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Your Skin Can Be Stressed Out Even When You Feel Fine—Here Are The Signs and How To Fix It

By Kara Jillian Brown

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The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

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Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product

By Tehrene Firman

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Jamu Is the Traditional Indonesian Drink—and Daily Ritual—Tied To Long-Term Wellness

By Erica Sloan

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Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help

By Erica Sloan

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How To Use Anti-Inflammatory Herbs As a Topical Pain Remedy, According to a Doctor of Chinese Medicine

By Erica Sloan

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How Jordi Uses Herbalism To Embrace Lunar Cycle Shifts—Including the Upcoming Solar Eclipse

By Erica Sloan

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Curious About Cordyceps? Here’s Everything Experts Want You To Know

By Su-Jit Lin

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The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating

By Allie Flinn

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Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat

By Tehrene Firman

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Getting 'Acu-Stoned' Is a Real Thing, According to Acupuncturists

By Aly Semigran

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Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now

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Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here's How To Incorporate It Into Your Wellness Routine

By Erin Bunch

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Is Your Brushing Up to Snuff? Here's What Your Bad Breath Can Tell You About Your Health

By Erin Bunch

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Should You Drink Hot or Cold Water? Here's How That Preference May Affect Digestion

By Erin Bunch

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Orange Essential Oil Benefits To Have on Your Radar That Go Way Beyond a Crisp Scent

By Korin Miller

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Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How

By Mary Grace Garis

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In Well+Good’s *Very First* Podcast, Jessamyn Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness... With 'Less of the BS'

By Abbey Stone

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These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation

By Isadora Baum

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The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

By Erin Bunch

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Why the Wellness Community Needs To Show More Solidarity With the Indian Farmers Protests

By Roohi Sahajpal

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5 Sensual Jasmine Essential Oil Benefits That Make It a Must-Sniff for Blah Days

By Mary Grace Garis

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What Doctors Want You To Know Before Trying Valerian Root for Anxiety

By Colleen De Bellefonds

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Feeling Nauseous? Try Massaging These 2 Acupressure Points To Settle Your Stomach

By Mary Grace Garis

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My Upbringing Introduced Me to the Healing Power of Natural Home Remedies

By Janel Martinez

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An Update From Well+Good About Our Archives

By Well+Good Editors

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4 Essential Chinese Herbs For Longevity, According to TCM Practitioners

By Kayla Hui

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The Two Things an Herbalist Wants You To Take To Stop Cold-Weather Allergies in Their Tracks

By Saanya Ali

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These Rosemary Essential Oil Benefits for Stress and Cognition Make It Worth Sniffing

By Isadora Baum

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5 Acupressure Points for Stress Relief—Because 2020 Has Been a Year and a Half

By Kells McPhillips

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This DIY Essential Oils Mood Mist Can Help You Chill in Moments of Stress

By Allie Flinn

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Oregon Is the First State To Legalize 'Magic Mushrooms'—Should Others Follow?

By Emily Laurence

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Why Olamina Botanicals' Jess Turner Sees Herbal Healing as a Form of Black Resistance

By Jada Jackson

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What Is a Carrier Oil? Here's What To Know Before Applying Essential Oils to Your Skin

By Mary Grace Garis

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I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing on a Regular Basis

By Parita Shah

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What To Know About Carrot Seed Oil, the Ingredient Loved by the Ancient Greeks

By Isadora Baum

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When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It

By Abbey Stone

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Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It

By Jessica Estrada

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2019 Was a Big Year for CBD—But How Is the Industry Faring in the Era of COVID-19?

By Erin Magner

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The 20 CBD Products Well+Good Editors Can't Get Enough of Right Now

By Erin Bunch