Holistic Treatment

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The Best Herbs for Emotional Healing and Confidence, According to a Green Witch

Rosemary can be used for *way* more than focaccia.

By Mary Grace Garis

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Release All Your Pent-Up Stress With Shaking Meditation

Let it all go.

By Jessica Estrada

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How Gross Is It Really To Share a Toothbrush With My Partner?

Swapping spit and sharing bristles aren't the same thing. At all.

By Tehrene Firman

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Why This Wellness Journalist Wants You To Be More Skeptical of Health-Promoting Products That Are Too Good To Be True

By Abbey Stone

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I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt

By Jewelia Orlick

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2 Mindfulness Entrepreneurs Want You To Give This Longevity-Boosting Practice a Try

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The 5 Best Times in Your Life To Book an Astrology Reading, According to an Astrologer

By Catherine Gerdes

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I’m a Nutritionist and Holistic Wellness Expert and This Is How I Maintain Energy Throughout the Day

By Kimberly Snyder

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I Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here's What Happened

By Carly Newberg

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How To Overcome Your Fear of Heights

By Isadora Baum

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Take This Chronotype Quiz To Discover Your Sleep Animal

By Kells McPhillips

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7 Chinese-Owned Wellness Brands Designed To Demystify Traditional Chinese Medicine

By Erica Sloan

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'I'm a Curandera, and Here Are 4 Ways I Shake Off Unwanted Energy by Moving the Winds'

By Natalie Arroyo Camacho

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This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a Subjective One at That

By Erica Sloan

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Your Skin Can Be Stressed Out Even When You Feel Fine—Here Are The Signs and How To Fix It

By Kara Jillian Brown

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The Perfect Dinner Recipe for Your Dosha, According to an Ayurveda Pro

By Erin Magner

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A Deep Dive Into Dirty Talk—And How To Do It Without Feeling Like an Awkward Llama

By Gabrielle Kassel

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Never Have Another Nighttime Leg Cramp Again With the Help of This Common Bathroom Product

By Tehrene Firman

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Jamu Is the Traditional Indonesian Drink—and Daily Ritual—Tied To Long-Term Wellness

By Erica Sloan

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Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help

By Erica Sloan

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How To Use Anti-Inflammatory Herbs As a Topical Pain Remedy, According to a Doctor of Chinese Medicine

By Erica Sloan

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How Jordi Uses Herbalism To Embrace Lunar Cycle Shifts—Including the Upcoming Solar Eclipse

By Erica Sloan

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Curious About Cordyceps? Here’s Everything Experts Want You To Know

By Su-Jit Lin

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The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating

By Allie Flinn

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Here's How To Untie Every Knot in Your Neck in 3 Minutes Flat

By Tehrene Firman

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Getting 'Acu-Stoned' Is a Real Thing, According to Acupuncturists

By Aly Semigran

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Color Therapy Is the Feel-Good Bath-Time Ritual We All Need Right Now

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Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here's How To Incorporate It Into Your Wellness Routine

By Erin Bunch

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Is Your Brushing Up to Snuff? Here's What Your Bad Breath Can Tell You About Your Health

By Erin Bunch

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Should You Drink Hot or Cold Water? Here's How That Preference May Affect Digestion

By Erin Bunch

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Orange Essential Oil Benefits To Have on Your Radar That Go Way Beyond a Crisp Scent

By Korin Miller

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Acupuncture May Help You Have the Absolute Best Sleep of Your Life—Here's How

By Mary Grace Garis

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In Well+Good’s *Very First* Podcast, Jessamyn Stanley, Kristen Bell, and Rachel Ricketts Talk Wellness... With 'Less of the BS'

By Abbey Stone

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These Are the 5 Best Essential Oil Diffusers for Maximum Relaxation

By Isadora Baum

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The Venn Diagram of Wellness and COVID-19 Conspiracy Theories Has a Dangerous Amount of Overlap—Here’s Why

By Erin Bunch

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Why the Wellness Community Needs To Show More Solidarity With the Indian Farmers Protests

By Roohi Sahajpal

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5 Sensual Jasmine Essential Oil Benefits That Make It a Must-Sniff for Blah Days

By Mary Grace Garis

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What Doctors Want You To Know Before Trying Valerian Root for Anxiety

By Colleen De Bellefonds

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Feeling Nauseous? Try Massaging These 2 Acupressure Points To Settle Your Stomach

By Mary Grace Garis

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10 Types of Crystals for Healing, Self-Love, Energy Clearing, and Positivity

By Jessica Estrada

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My Upbringing Introduced Me to the Healing Power of Natural Home Remedies

By Janel Martinez

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An Update From Well+Good About Our Archives

By Well+Good Editors

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4 Essential Chinese Herbs For Longevity, According to TCM Practitioners

By Kayla Hui

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The Two Things an Herbalist Wants You To Take To Stop Cold-Weather Allergies in Their Tracks

By Saanya Ali

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These Rosemary Essential Oil Benefits for Stress and Cognition Make It Worth Sniffing

By Isadora Baum

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5 Acupressure Points for Stress Relief—Because 2020 Has Been a Year and a Half

By Kells McPhillips

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This DIY Essential Oils Mood Mist Can Help You Chill in Moments of Stress

By Allie Flinn

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Oregon Is the First State To Legalize 'Magic Mushrooms'—Should Others Follow?

By Emily Laurence

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Why Olamina Botanicals' Jess Turner Sees Herbal Healing as a Form of Black Resistance

By Jada Jackson

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What Is a Carrier Oil? Here's What To Know Before Applying Essential Oils to Your Skin

By Mary Grace Garis

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I'm a Reiki Master Teacher, and Here's How I Practice Self-Healing on a Regular Basis

By Parita Shah

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What To Know About Carrot Seed Oil, the Ingredient Loved by the Ancient Greeks

By Isadora Baum

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When Non-Native People Burn White Sage, It’s Cultural Appropriation—And We Don't Support It

By Abbey Stone

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Ylang Ylang Is the Floral Essential Oil To Add to Your Anti-Stress Kit—And 4 Ways To Use It

By Jessica Estrada

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2019 Was a Big Year for CBD—But How Is the Industry Faring in the Era of COVID-19?

By Erin Magner

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The 20 CBD Products Well+Good Editors Can't Get Enough of Right Now

By Erin Bunch

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The HigherDOSE Infrared Sauna Blanket Lets You Sweat It Out… Anywhere

By Mary Grace Garis

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Meet the Group Dedicated to Rooting Out Racism and Whitewashing in Acupuncture

By Seraphina Seow

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5 Cinnamon Essential Oil Benefits That can Spice up Your Life (if Used Carefully)

By Mary Grace Garis

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J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here's How You Can Join In

By Emily Laurence

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5 Burdock Root Benefits to Enjoy in a Steaming Cup of Digestive Tea

By Kells McPhillips

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Why Nicole Cardoza Says Racism in the Wellness Industry Is Particularly Egregious—And the Time To Change Is Now

By Abbey Stone

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8 Pressure Points for Sleep That Are Like an Off Button for Your Restless Mind

By Kells McPhillips

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How to Feel More Balanced During COVID-19, According to Ayurveda

By Emily Laurence

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9 Holistic Online Self-Care Sessions and Workshops Available for Virtual Healing

By Jessica Estrada

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6 Shamanic Healing Practices to Help You See the Light During Dark Times

By Jessica Estrada

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5 Benefits of Sage, According to an Herbalist

By Alyssa Girdwain

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You Can Now Travel to 9 Luxe Worldwide Destinations for a Virtual Spa Getaway Without Leaving Home

By Kelly Magyarics

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The Top Ayurvedic Stress Tips for Your Dosha to Help You Stay Calm Through Quarantine

By Rachel Lapidos

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A Hot Bath Can't Solve Everything, but It Can Lower Stress—Here's How to Make Your Soak Even More Relaxing

By Erin Bunch

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3 Ways to Bring Your Body Vibrational Balance Using Sound Healing Therapy

By Jessica Estrada

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Self Care Doesn't Have to Be Complicated—Here's How to Join Well+Good for a Series of *Free* Soothing Activities

By Kate Spies

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5 Yoga Breathing Techniques to Cultivate Chill Vibes on and Off the Mat

By Jessica Estrada

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5 Reiki Principles You Can Use to Create More Ease and Flow in Your Life

By Jessica Estrada

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The Cannabis World Has a Diversity Problem, but Cannaclusive's Founders Are Seeking to Change That

By Erin Magner