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Holistic Treatment

Dark Chocolate Might Scientifically Decrease Inflammation and Improve Memory
Dark Chocolate Might Scientifically Decrease Inflammation and Improve Memory
By Tehrene Firman
4 Common Myths About How to Get the Best Sleep Ever, Debunked
4 Common Myths About How to Get the Best Sleep Ever, Debunked
By Lauren Brown West-Rosenthal
Alcohol Consumption Might Alter Your Oral Microbiome and Lead to Cancer
Alcohol Consumption Might Alter Your Oral Microbiome and Lead to Cancer
By Tehrene Firman
The Essential Oils You Need for Dealing With Menopause Symptoms
The Essential Oils You Need for Dealing With Menopause Symptoms
By Emily Laurence
3 Ways You’re Likely Storing Your Toothbrush Wrong—and Inviting Bacteria Into Your Mouth
3 Ways You’re Likely Storing Your Toothbrush Wrong—and Inviting Bacteria Into Your Mouth
By Tamim Alnuweiri
Everything You Need to Know About the E. Coli Outbreak on Romaine Lettuce
Everything You Need to Know About the E. Coli Outbreak on Romaine Lettuce
By Tehrene Firman
The Holistic Health Coach Who's Proving You Can Be a Mom *and* Prioritize Self Care
The Holistic Health Coach Who's Proving You Can Be a Mom *and* Prioritize Self Care
Paid Content
Parsley Health's $10m in Funding Might Mean a Holistic Future for Medical Care
Parsley Health's $10m in Funding Might Mean a Holistic Future for Medical Care
By Annie Tomlin
This New Techy Bra Might Be Able to Diagnose Breast Cancer
This New Techy Bra Might Be Able to Diagnose Breast Cancer
By Tehrene Firman
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
Is It Possible to Make Sleep Paralysis Symptoms Less Terrifying?
By Tehrene Firman
Why You Might Need to Be More Mindful of Your Adaptogen Intake
Why You Might Need to Be More Mindful of Your Adaptogen Intake
By Erin Bunch
Do You *Really* Need to Leave Your Shoes by the Door to Keep Your Home...
Do You *Really* Need to Leave Your Shoes by the Door to Keep Your Home...
By Tehrene Firman
Being Glued to Your Smartphone Might Pose Similar Effects As Substance Abuse
Being Glued to Your Smartphone Might Pose Similar Effects As Substance Abuse
By Tehrene Firman
Another Reason to Take Desk Breaks? They Just Might Save Your Memory
Another Reason to Take Desk Breaks? They Just Might Save Your Memory
By Tamim Alnuweiri
Are Painful Cavity Fillings About to Become a Thing of the Past?
Are Painful Cavity Fillings About to Become a Thing of the Past?
By Tamim Alnuweiri
PSA: Bathroom Hand Dryers Are Actually Blowing Around Gross Bacteria
PSA: Bathroom Hand Dryers Are Actually Blowing Around Gross Bacteria
By Tehrene Firman
The Biggest Egg Recall in Nearly a Decade Is Happening—Here's What You Should Know
The Biggest Egg Recall in Nearly a Decade Is Happening—Here's What You Should Know
By Tehrene Firman
Can Your Apple Watch Diagnose Thyroid Issues?
Can Your Apple Watch Diagnose Thyroid Issues?
By Tehrene Firman
Probiotic Toothpaste Now Exists—but Is It Legit?
Probiotic Toothpaste Now Exists—but Is It Legit?
By Emily Laurence
The Scientific (and Scary!) Reason to Skip Showers and Dishwashing During Storms
The Scientific (and Scary!) Reason to Skip Showers and Dishwashing During Storms
By Tamim Alnuweiri
How Forest Bathing Can Help Make You a Better, Healthier Leader
How Forest Bathing Can Help Make You a Better, Healthier Leader
By Erin Bunch
Attention, Coffee Lovers: Your Go-to Brew Might Have Fat-Burning Superpowers
Attention, Coffee Lovers: Your Go-to Brew Might Have Fat-Burning Superpowers
By Tehrene Firman
Why You Should Think Twice About Wearing New Clothes Before Washing Them
Why You Should Think Twice About Wearing New Clothes Before Washing Them
By Tamim Alnuweiri
Here's What You Should Know About Influenza B, the Second Wave of Flu Season
Here's What You Should Know About Influenza B, the Second Wave of Flu Season
By Tehrene Firman
Your Body Can *Sort of* Predict When It's Going to Rain
Your Body Can *Sort of* Predict When It's Going to Rain
By Tamim Alnuweiri
Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem
Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem
By Jill Blakeway, DACM
A New Book Asks: How Much Control Do We Have Over Our Health, Really?
A New Book Asks: How Much Control Do We Have Over Our Health, Really?
By Erin Bunch
Young Women Are Wildly Under-Tested for Stds—and a Systemic Social Issue Could Be to Blame
Young Women Are Wildly Under-Tested for Stds—and a Systemic Social Issue Could Be to Blame
By Tamim Alnuweiri
2018's Dirty Dozen List Is Here—and It'll Make You Want to Buy *All* Organic Produce
2018's Dirty Dozen List Is Here—and It'll Make You Want to Buy *All* Organic Produce
By Tehrene Firman
Good News for Anyone With a Genetic Link to Heart Disease
Good News for Anyone With a Genetic Link to Heart Disease
By Tehrene Firman
These 3 Habits Could Be Making Your Allergies *Worse*
These 3 Habits Could Be Making Your Allergies *Worse*
By Jenna Adrian-Diaz
New Research Might Explain Why IBS Is More Common in Women
New Research Might Explain Why IBS Is More Common in Women
By Tehrene Firman
7 Easy Ways to Use Less Water Without Totally Changing Your Lifestyle
7 Easy Ways to Use Less Water Without Totally Changing Your Lifestyle
By Kathryn Romeyn
This Spicy Turmeric Lemonade Is an Ayurvedic Win for All 3 Doshas
This Spicy Turmeric Lemonade Is an Ayurvedic Win for All 3 Doshas
By Jenna Adrian-Diaz
Attention, Gourd Lovers: Toxic Squash Syndrome Is a Real, Life-Threatening Condition
Attention, Gourd Lovers: Toxic Squash Syndrome Is a Real, Life-Threatening Condition
By Tehrene Firman
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
By Tehrene Firman
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
By Tamim Alnuweiri
How to up Your Wellness Game Without Spending a Ton of Money
How to up Your Wellness Game Without Spending a Ton of Money
By Jordan Galloway
Can You Get Mentally Healthier Simply by Willing It to Happen?
Can You Get Mentally Healthier Simply by Willing It to Happen?
By Tehrene Firman
Lee From America Is the Keep-It-Real Voice Wellness Needs Right Now
Lee From America Is the Keep-It-Real Voice Wellness Needs Right Now
By Well+Good Editors
What to Do When Self-Help Fails You, According to a Chronic Illness Advocate
What to Do When Self-Help Fails You, According to a Chronic Illness Advocate
By Nitika Chopra
New Research Is Backing up *This* Diet's Anti-Aging Reputation
New Research Is Backing up *This* Diet's Anti-Aging Reputation
By Tehrene Firman
A New Reason to up Your Meal-Prep Game: Harmful Chemicals May Be More Likely in...
A New Reason to up Your Meal-Prep Game: Harmful Chemicals May Be More Likely in...
By Tamim Alnuweiri
What to Do If You Get Sick While Traveling, According to Health Pros
What to Do If You Get Sick While Traveling, According to Health Pros
By Marisel Salazar
Copy This Simple Teacher-Approved Tip for Staying Healthy Among Workplace Germs
Copy This Simple Teacher-Approved Tip for Staying Healthy Among Workplace Germs
By Tehrene Firman
Why Going Barefoot Is Actually Good for You
Why Going Barefoot Is Actually Good for You
By Kimberly Snyder
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
By Abbey Stone
It Turns Out Inflammation Can Actually Be *Good* for You
By Tamim Alnuweiri
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
By Tehrene Firman
Your Supplements Could Be Affecting Your Antidepressants
Your Supplements Could Be Affecting Your Antidepressants
By Erin Bunch
The Expert-Approved Tips Julianne Hough Swears by for Dealing With Her Endometriosis
The Expert-Approved Tips Julianne Hough Swears by for Dealing With Her Endometriosis
By Tehrene Firman
Should You Be Worried About the Allergy Version of Seasonal Affective Disorder?
Should You Be Worried About the Allergy Version of Seasonal Affective Disorder?
By Tamim Alnuweiri
Is It Possible to Develop New Allergies As an Adult?
Is It Possible to Develop New Allergies As an Adult?
By Tamim Alnuweiri
How to Use Ayurveda to Determine Your Skin-Care Routine
How to Use Ayurveda to Determine Your Skin-Care Routine
By Erin Bunch
Dealing With Eczema? These Are the Foods You Should Be Eating—and the Ones to Avoid
By Kells McPhillips
6 Ways to Hack Your Habits for Optimum Brain Health
6 Ways to Hack Your Habits for Optimum Brain Health
By Jenna Adrian-Diaz
Here's How to *Not* Catch Your Airplane Seatmate's Cold on the Way to Your Spring...
Here's How to *Not* Catch Your Airplane Seatmate's Cold on the Way to Your Spring...
By Tehrene Firman
6 Common Myths About Depression, Busted by Therapists
6 Common Myths About Depression, Busted by Therapists
By Elana Lyn Gross
Not-so-Splendid Splenda Might Trigger Inflammatory Symptoms in Crohn's Disease Patients
Not-so-Splendid Splenda Might Trigger Inflammatory Symptoms in Crohn's Disease Patients
By Tehrene Firman
3 Scientific Reasons You're More Likely to Get Sick When the Seasons Change
3 Scientific Reasons You're More Likely to Get Sick When the Seasons Change
By Tehrene Firman
How to Look (and Feel) Amazing at 40, 50, and Beyond
How to Look (and Feel) Amazing at 40, 50, and Beyond
By Norma Kamali
Could This New Kitchen Appliance Make Foodborne Illness a Thing of the Past?
Could This New Kitchen Appliance Make Foodborne Illness a Thing of the Past?
By Tehrene Firman
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
The Secret to Better Sleep May Be Restoring Your Ancestral Connection to the Dark
By Abbey Stone
Why Having a Healthy Relationship With a Long-Term S.O. Could Stave Off Midlife Obesity
Why Having a Healthy Relationship With a Long-Term S.O. Could Stave Off Midlife Obesity
By Alison Feller
Another Reason to Become a Workout Warrior? It Could Lower Your Risk of Dementia, Study...
Another Reason to Become a Workout Warrior? It Could Lower Your Risk of Dementia, Study...
By Kells McPhillips
Padma Lakshmi Gets Real About Her Battle With Endometriosis
By Kells McPhillips
The 6 Daily Supplements You Should Be Taking for Optimum Health
The 6 Daily Supplements You Should Be Taking for Optimum Health
By Kells McPhillips
The Gross Reason to Never Put Unwrapped or Unbagged Food in Your Shopping Cart
The Gross Reason to Never Put Unwrapped or Unbagged Food in Your Shopping Cart
By Alison Feller
To Fight a Cold, Which Old Wives' Tales Are Legit?
To Fight a Cold, Which Old Wives' Tales Are Legit?
By Jenna Adrian-Diaz
The 5 Germiest Spots in Your Office (Hint: Only 1 Is in the Bathroom!)
The 5 Germiest Spots in Your Office (Hint: Only 1 Is in the Bathroom!)
By Kate Rockwood
Why Every Woman Should Be Paying Attention to Her Pelvic Floor
Why Every Woman Should Be Paying Attention to Her Pelvic Floor
By Shelby Vittek
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
Could Your Midafternoon Slump Be an Indicator of This Degenerative Disease?
By Kells McPhillips
These Are the Supplements to Take for Every Single Travel Woe That Wrecks Your Skin
These Are the Supplements to Take for Every Single Travel Woe That Wrecks Your Skin
By Erin Bunch
7 Top Destination Marathons and the Luxe Massage You'll Want to Book to Help You...
7 Top Destination Marathons and the Luxe Massage You'll Want to Book to Help You...
By Laurel Leicht
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
By Jordan Galloway
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
By Jordan Galloway
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
By Jordan Galloway
There's a Biological Reason You're Attracted to Bad Boys
There's a Biological Reason You're Attracted to Bad Boys
By Erin Bunch
Happy Thoughts May Lead to Better Long-Term Heart Health, a New Study Claims
Happy Thoughts May Lead to Better Long-Term Heart Health, a New Study Claims
By Tamim Alnuweiri
The Gross Reason You Should Freeze Your Spices Before Storing Them in Your Pantry
The Gross Reason You Should Freeze Your Spices Before Storing Them in Your Pantry
By Tehrene Firman
Squeezing Someone's Hand Could Actually Be an Effective Painkiller, According to Science
Squeezing Someone's Hand Could Actually Be an Effective Painkiller, According to Science
By Tamim Alnuweiri
Is Endometriosis the Most Under-Recognized Women's Health Crisis of Our Time?
Is Endometriosis the Most Under-Recognized Women's Health Crisis of Our Time?
By Erin Magner
Got a Case of the Sniffles? Here's How Long You're Contagious
Got a Case of the Sniffles? Here's How Long You're Contagious
By Elana Lyn Gross
Living in a Sunny State Might Actually Increase Your Odds of Avoiding the Flu
Living in a Sunny State Might Actually Increase Your Odds of Avoiding the Flu
By Tamim Alnuweiri
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