How to Make Your Own Superfood Smoothie for $2
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But while there's no such thing as a $200 smoothie, if the $10 (and up) price tags at your local juice bar keep you walking by, I feel you. The good news? You're not without options: Befriending the blender in your kitchen is one trick to cut down on costs in a big way, as is taking your reusable shopping bag to Trader Joe's, where the items lining shelves are often super-affordable, yet still high in quality.
I recently tasked myself with creating the most cost-effective—yet still nutrient-dense—smoothies that I could from Trader Joe's ingredients. No, you won't find super-trendy superfoods like maca or reishi (yet), and I opted to skip over cult-favorite items like their Speculoos spread to keep thing healthy (sorry!). The big surprise? Ultimately, at the uber-popular supermarket I found all that I needed to make my stomach and wallet very happy. (Think $0.19 bananas and jars of nut butters for less than $3—yes, really!)
Sound too good to be true? It isn't—keep reading for seven superfood-filled smoothie recipes inspired by the aisles of Trader Joe's, all of which cost less than $2.50 a serving.
Chia Seed Berry Smoothie
Packed with: omega-3s, vitamin C, and protein
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Ingredients
1 banana ($0.19)
1/2 cup frozen Mixed Berry Blend ($0.75)
1 Tbsp chia seeds ($0.18)
1 Tbsp Raw Creamy Almond Butter ($0.29)
1 cup almond milk ($0.50)
Price per smoothie: $1.91
Superfood PB&J Smoothie
Packed with: fiber, potassium, and manganese
Ingredients
1 banana ($0.19)
1/2 cup frozen strawberries ($0.50)
2 medjool dates ($0.44)
1 Tbsp Crunchy Salted Peanut Butter with Flax + Chia Seeds ($0.10)
1 cup almond milk ($0.50)
Price per smoothie: $1.73
Blueberry Oat Smoothie
Packed with: antioxidants, omega-3s and 6s, and fiber
Ingredients
1 banana ($0.19)
1/2 cup frozen blueberries ($0.62)
1/4 cup rolled oats ($0.10)
1 Tbsp hemp seeds ($0.25)
1 cup almond milk ($0.50)
Price per smoothie: $1.66
Peach Protein Smoothie
Packed with: iron, vitamin E, and protein
Ingredients
1 cup chopped kale ($0.16)
1/2 cup frozen peaches ($0.58)
1 Tbsp Raw Creamy Almond Butter ($0.29)
1 scoop vanilla protein powder ($0.31)
1 cup unsweetened coconut milk ($0.55)
Price per smoothie: $1.89
Strawberry Avocado Smoothie
Packed with: carotene, omega-3s, and vitamin C
Ingredients
2 cups spinach ($0.50)
1/4 avocado ($0.42)
1/2 cup frozen strawberries ($0.50)
1 Tbsp ground flax ($0.04)
1 cup almond milk ($0.50)
Price per smoothie: $1.96
Blueberry Superfood Smoothie
Packed with: iron, protein, and antioxidants
Ingredients
1 banana ($0.19)
2 cups spinach ($0.50)
1/2 cup frozen blueberries ($0.62)
1 cup almond milk ($0.50)
1 Tbsp Crunchy Salted Peanut Butter with Flax + Chia Seeds ($0.10)
Price per smoothie: $2.32
Tropical Superfood Smoothie
Packed with: B-vitamins, healthy fats, and electrolytes
Ingredients
1 banana ($0.19)
1/2 cup frozen mango ($0.50)
2 cups spinach ($0.50)
1/4 avocado ($0.42)
1 cup coconut water ($0.75)
Price per smoothie: $2.36
Who said that being healthy has to cost a lot? These cooking tips will help you get the most out of your grocery budget. And for your go-to sweat sessions, these affordable activewear lines will keep your workouts stylish (minus the hefty price tag).
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