Lifestyle

OK, TMI…Why Do People Fart so Much More in Their Sleep?
OK, TMI…Why Do People Fart so Much More in Their Sleep?
By Mary Grace Garis
How to Avoid a Food Fight When You and Your S.O. Have Totally Different Eating...
How to Avoid a Food Fight When You and Your S.O. Have Totally Different Eating...
By Nikhita Mahtani
Bethany C. Meyers’ Take on Power Dynamics for Sex Is the Most Empowering Thing You’ll...
Bethany C. Meyers’ Take on Power Dynamics for Sex Is the Most Empowering Thing You’ll...
By Kells McPhillips
How to Deal With Ambiguous Loss—the Grief You Feel When Closure Isn't an Option
How to Deal With Ambiguous Loss—the Grief You Feel When Closure Isn't an Option
By Sara Angle
Your Guide to Finding a Social Anxiety Support Group in NYC
Your Guide to Finding a Social Anxiety Support Group in NYC
By Jessica Migala
Here's Why Some Eco-Conscious Christians Are Giving up Plastic for Lent
Here's Why Some Eco-Conscious Christians Are Giving up Plastic for Lent
By Kells McPhillips
13 Pairs of Sustainable Jeans From Your Favorite Denim Brands That Are so Good
13 Pairs of Sustainable Jeans From Your Favorite Denim Brands That Are so Good
By Laura Lajiness
9 Minimalist Gift Ideas for the Newly Kondo'd Loved One in Your Life
9 Minimalist Gift Ideas for the Newly Kondo'd Loved One in Your Life
By Ben Kassoy
Losing a Pet in a Breakup Is the Hardest Part of Splitting No One Talks...
Losing a Pet in a Breakup Is the Hardest Part of Splitting No One Talks...
By Rachel Lapidos
Someone Told My Coworker She Has a "Tall Personality" and Now I Want One
Someone Told My Coworker She Has a "Tall Personality" and Now I Want One
By Kells McPhillips
How to Use Lemon Balm When Your Anxiety Gets the Best of You
How to Use Lemon Balm When Your Anxiety Gets the Best of You
By Emily Laurence
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
Why Knee Injury Rates From Running Haven't Budged Over the Last 40 Years
By Kells McPhillips
Finally, Someone Found an Effective Way to Limit Excess Screen Time
Finally, Someone Found an Effective Way to Limit Excess Screen Time
By Mary Grace Garis
Comprehensive Study of 650,000 Children Finds No Link Between MMR Vaccine and Autism
Comprehensive Study of 650,000 Children Finds No Link Between MMR Vaccine and Autism
By Emily Laurence
Follow 'the Platinum Rule' to Be the Best LGBTQ+ Ally You Can Be
Follow 'the Platinum Rule' to Be the Best LGBTQ+ Ally You Can Be
By Gabrielle Kassel
No, the Coolest Experience of Your Life Being Over Doesn't Mean It's Just Downhill From...
No, the Coolest Experience of Your Life Being Over Doesn't Mean It's Just Downhill From...
By Rachel Lapidos
I Gave My Home a Sustainable Makeover—Here’s How I Did It
I Gave My Home a Sustainable Makeover—Here’s How I Did It
Paid Content
Jennifer Garner Found Inspiration in This Reverse Poem (and so Will You)
Jennifer Garner Found Inspiration in This Reverse Poem (and so Will You)
By Tehrene Firman
A Massage Therapist Explains Why Your Stomach Makes Weird Noises During Treatments
A Massage Therapist Explains Why Your Stomach Makes Weird Noises During Treatments
By Kara Jillian Brown
How to Actually Express Yourself—Because “I’m Fine” Just Doesn't Cut It
How to Actually Express Yourself—Because “I’m Fine” Just Doesn't Cut It
By Alyssa Girdwain
I Went to a Sexting Coach, and Now I Feel Like an Erotica Author Whenever...
I Went to a Sexting Coach, and Now I Feel Like an Erotica Author Whenever...
By Gabrielle Kassel
15 Upcycled Clothing Ideas You'll Actually Want to Wear
15 Upcycled Clothing Ideas You'll Actually Want to Wear
By Tehrene Firman
We Asked a Psychologist How to Cope When You Really, Really Miss Someone
We Asked a Psychologist How to Cope When You Really, Really Miss Someone
By Emily Laurence
4 Things Amethyst Is Good for—Other Than Looking Pretty in Instagram Posts
4 Things Amethyst Is Good for—Other Than Looking Pretty in Instagram Posts
By Tamim Alnuweiri
How the Power of Negative Thinking Can Supercharge Your Career and Life
How the Power of Negative Thinking Can Supercharge Your Career and Life
By Erin Magner
How We Show up at the Gym Says a Lot About How We Show up...
How We Show up at the Gym Says a Lot About How We Show up...
By Kells McPhillips
Esther Perel’s View on Bickering Will Make You Change the Way You Talk to Your...
Esther Perel’s View on Bickering Will Make You Change the Way You Talk to Your...
By Erin Hanafy
Why This Week’s Mercury Retrograde Could Have You Feeling Like You’re in (Extra) Slow Motion
Why This Week’s Mercury Retrograde Could Have You Feeling Like You’re in (Extra) Slow Motion
By Jennifer Racioppi
Jade Stone Is the Low-Key Crystal Hero With Lots of Meaning
Jade Stone Is the Low-Key Crystal Hero With Lots of Meaning
By Erin Magner
Announcing Your March Spirit Animal: Hello, Deer
Announcing Your March Spirit Animal: Hello, Deer
By Alyson Charles
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
Why Sunday Is the Best Day to Have Sex—and Other Things I Learned About Peace...
By Erin Hanafy
4 Ways to Stretch Your Neck When It's Feeling Seriously Tight
4 Ways to Stretch Your Neck When It's Feeling Seriously Tight
By Tamim Alnuweiri
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
For the Love of Energy, Why Am I TATT (Tired All the Time) Despite Sleeping...
By Allie Flinn
I Went on a Mission to Make Friends at the Gym—Here's What I Learned
I Went on a Mission to Make Friends at the Gym—Here's What I Learned
By Emily Laurence
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
Ever Wake up From a Dream Feeling Super Angry? It Happens, but Doesn't Have to...
By Tamim Alnuweiri
The Truth About How Much Genetics Have to Do With Your Fertility
The Truth About How Much Genetics Have to Do With Your Fertility
By Leigh Weingus
How to Know If Writing Gratitude Journals (or Failure Résumés) Is Right for You
How to Know If Writing Gratitude Journals (or Failure Résumés) Is Right for You
By Kells McPhillips
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
Does a New Mattress Help You Sleep Better? I Tried It so You Can Save...
By Alexis Berger
Maybe She's Born With It...Or Maybe She's Rocking an Amber Stone for Mega-Watt Confidence
Maybe She's Born With It...Or Maybe She's Rocking an Amber Stone for Mega-Watt Confidence
By Erin Magner
How to Harness Your Brain's “Veto Power” and Send Negative Thoughts Packing
How to Harness Your Brain's “Veto Power” and Send Negative Thoughts Packing
By Kells McPhillips
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
You're Not Nuts: Getting Out of Bed on Winter Mornings Is a Physiologically Hard Thing...
By Mary Grace Garis
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
What's the Deal With People Who Don't Get Jet Lag—and How Can I Be More...
By Alanna Nuñez
Moonstone Is More Than Just a Pretty Crystal—Here Are 4 Ways It Can Help You...
Moonstone Is More Than Just a Pretty Crystal—Here Are 4 Ways It Can Help You...
By Tamim Alnuweiri
If This Giant Study Connecting Work and Depression Doesn’t Get Email Off Your Phone, IDK...
If This Giant Study Connecting Work and Depression Doesn’t Get Email Off Your Phone, IDK...
By Kells McPhillips
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
Can’t Sleep? Thank Your Grandma, Because Genetics May Be to Blame
By Tehrene Firman
10 Tips for Dealing With Any Kind of Regret, According to Mental-Health Professionals
10 Tips for Dealing With Any Kind of Regret, According to Mental-Health Professionals
By Sarah Madaus
4 Questions a Personal Stylist Says Can Help You Figure Out How Much Clothing You...
4 Questions a Personal Stylist Says Can Help You Figure Out How Much Clothing You...
By Allie Flinn
OK, TMI...What Happens When You Take the Morning After Pill?
OK, TMI...What Happens When You Take the Morning After Pill?
By Erin Magner
How 'Star Wars' Inspired This Brooklyn Energy Worker
How 'Star Wars' Inspired This Brooklyn Energy Worker
By Latham Thomas
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
The Secret to Sleeping Better and Longer Just Might Be Giving Yourself a Break at...
By Erin Magner
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
A Sleep Doctor Shares Her Nighttime Routine—and 3 Things She'd Never Do Before Bed
By Emily Laurence
How to Say "Let's *Not* Catch up" Without Being Rude
How to Say "Let's *Not* Catch up" Without Being Rude
By Kells McPhillips
Spain Has Been Declared the Healthiest Country in the World, Thanks (in Part) to the...
Spain Has Been Declared the Healthiest Country in the World, Thanks (in Part) to the...
By Kells McPhillips
I’m Going To Try To Stay Alive If Only To Spite My Insurance Company
I’m Going To Try To Stay Alive If Only To Spite My Insurance Company
By Jessie Gaynor
As a Queer Woman Who Dates Men, Miley Cyrus Makes Me Feel Seen—but She's Wrong...
As a Queer Woman Who Dates Men, Miley Cyrus Makes Me Feel Seen—but She's Wrong...
By Gabrielle Kassel
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
Welcome to the Era of Exhaustion, Where Tiredness Is Our New Currency
By Ali Finney
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
Yes, Nickelodeon, I'm a Grown Woman Who Is Afraid of the Dark and Sleeps With...
By Mary Grace Garis
I Was Just Promoted Over Someone With More Experience and I Feel Like an Imposter
I Was Just Promoted Over Someone With More Experience and I Feel Like an Imposter
By Amy Odell
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
Nearly 1,500 Well+Good Readers Answered Our Sleep Survey—and the Results Are a Serious Wake-up Call
By Kells McPhillips
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
By Kells McPhillips
How to Know When It's Time to Break up, Based on Your Myers-Briggs Personality Type
How to Know When It's Time to Break up, Based on Your Myers-Briggs Personality Type
By Jenna Birch
Congrats to All the Oscar Winners, but These 7 Wellness Wins Deserve Statues Too
Congrats to All the Oscar Winners, but These 7 Wellness Wins Deserve Statues Too
By Tehrene Firman
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
Regardless of My Relationship Status, Sleeping Alone Is Simply the Best Thing Ever
By Allie Flinn
How to Keep FONC (Fear of Not Chilling) From Sparking a Bad Case of the...
How to Keep FONC (Fear of Not Chilling) From Sparking a Bad Case of the...
By Kells McPhillips
How to Prevent Morning Anxiety From Totally Ruining Your Day
How to Prevent Morning Anxiety From Totally Ruining Your Day
By Emily Laurence
8 Actually Breathable Bras That Won’t Suffocate Your Boobs
8 Actually Breathable Bras That Won’t Suffocate Your Boobs
By Allie Flinn
Ella Mills of "Deliciously Ella" Is Shifting All Her Wellness Habits During Pregnancy—Here's How
Ella Mills of "Deliciously Ella" Is Shifting All Her Wellness Habits During Pregnancy—Here's How
By Kells McPhillips
6 Memes That Perfectly Sum up Pisces People
6 Memes That Perfectly Sum up Pisces People
By Tamim Alnuweiri
Smiling Depression Is a Thing Worth Knowing About—Even If It's Not Officially Recognized
Smiling Depression Is a Thing Worth Knowing About—Even If It's Not Officially Recognized
By Mary Grace Garis
This $3 Drugstore Buy Will Turn Your Shower Into a Zen Lavender Forest
This $3 Drugstore Buy Will Turn Your Shower Into a Zen Lavender Forest
By Kells McPhillips
Ever Tell a Harmless White Lie Just to Keep a Conversation Going? Here's Why
Ever Tell a Harmless White Lie Just to Keep a Conversation Going? Here's Why
By Mary Grace Garis
It's Totally Normal That You Can't Move on From an Ex—Even If You Don't Want...
It's Totally Normal That You Can't Move on From an Ex—Even If You Don't Want...
By Mary Grace Garis
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
Waking up at 3 a.M.? Your Energy Meridians Might Be Triggering That Alarm
By Mary Grace Garis
The "Addiction Spectrum" Challenges You to Think About Substance Abuse Differently
The "Addiction Spectrum" Challenges You to Think About Substance Abuse Differently
By Emily Laurence
15 CBD Lube Options to Try That Will, Um, 'Make Your Vagina Feel High'
15 CBD Lube Options to Try That Will, Um, 'Make Your Vagina Feel High'
By Zoe Weiner
This Makeup Artist Is Living the Dream With Her 17-Step Morning Routine
This Makeup Artist Is Living the Dream With Her 17-Step Morning Routine
By Tehrene Firman
How to Use Love Languages to Be the Best Possible Friend to All the Vips...
How to Use Love Languages to Be the Best Possible Friend to All the Vips...
By Gabrielle Kassel
How to Tell Your S.O. You Have Debt—and Navigate Other Tricky Money Chats
How to Tell Your S.O. You Have Debt—and Navigate Other Tricky Money Chats
By Emily Laurence
Identifying Your "Hard" and "Soft" Emotions Could Be the Secret to Banishing Your Anger
Identifying Your "Hard" and "Soft" Emotions Could Be the Secret to Banishing Your Anger
By Kells McPhillips
False Allegations of Sexual Assault Are Rare—so Why Do so Many People Still Accuse Victims...
False Allegations of Sexual Assault Are Rare—so Why Do so Many People Still Accuse Victims...
By Erin Magner
Irritated? These Postures Are the Equivalent of an Eye Roll, According to a Body Language...
Irritated? These Postures Are the Equivalent of an Eye Roll, According to a Body Language...
By Rachel Lapidos
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
OK, TMI: I Have Sex Dreams About My Boss, My Friends, and Others I *Don't*...
By Kells McPhillips
All Hail Rihanna, the Queen of Self-Love and Empowerment
All Hail Rihanna, the Queen of Self-Love and Empowerment
By Emily Laurence
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
Anxiety Might Be the Sneaky Culprit Behind Your Middle-of-the-Night Bathroom Trips
By Tehrene Firman
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