Lifestyle

Why We're All Breathing Wrong—and How I Learned to Do It Right
Why We're All Breathing Wrong—and How I Learned to Do It Right
By Lisa Elaine Held
What You Can Learn About Fitness and Body Image From the Girls of <Em>girls</Em>
What You Can Learn About Fitness and Body Image From the Girls of girls
By Jamie McKillop
Now You Can Practice Yoga in a Salt Chamber
Now You Can Practice Yoga in a Salt Chamber
By Jamie McKillop
Why Healers Are at War Over Dry Needling
Why Healers Are at War Over Dry Needling
By Well+Good Editors
6 Inspiring Quotes About Meditation From Super Successful Women
6 Inspiring Quotes About Meditation From Super Successful Women
By Molly Gallagher
10 Cool, Eco-Fashion Brands You Can Actually Sweat In
10 Cool, Eco-Fashion Brands You Can Actually Sweat In
By Lisa Elaine Held
7 Surprising Foods That Will Improve Your Sex Life
7 Surprising Foods That Will Improve Your Sex Life
By Jamie McKillop
5 Allergy-Fighting Foods to Eat Right Now
5 Allergy-Fighting Foods to Eat Right Now
By Molly Gallagher
Way Beyond Nutrition: or Why Kimberly Snyder's New Book Rocks
Way Beyond Nutrition: or Why Kimberly Snyder's New Book Rocks
By Melisse Gelula
Why Your Sex Life Is Going to Keep Getting Better As You Age, According to...
Why Your Sex Life Is Going to Keep Getting Better As You Age, According to...
By Jamie McKillop
Why a Functional Medicine Doctor Is Someone You'll Want to Add to Your Health Routine
Why a Functional Medicine Doctor Is Someone You'll Want to Add to Your Health Routine
By Lisa Elaine Held
Upstate: the New York Fashion Brand With a Mindful Edge
Upstate: the New York Fashion Brand With a Mindful Edge
By Jamie McKillop
The Sticky New Wellness Trend That Looks Like Tar
The Sticky New Wellness Trend That Looks Like Tar
By Sarah Sarway
The Meditation Generation
The Meditation Generation
By Lisa Elaine Held
4 Ways to Overcome Criticism, From Ballerina Misty Copeland
4 Ways to Overcome Criticism, From Ballerina Misty Copeland
By Molly Gallagher
Confidence Secrets From the Woman Who Rowed Across the Ocean Alone
Confidence Secrets From the Woman Who Rowed Across the Ocean Alone
By Molly Gallagher
2 (Healthier!) Natural Condom Brands That You Won't Hate
2 (Healthier!) Natural Condom Brands That You Won't Hate
By Molly Gallagher
PSA: Yoga and Crossfit Can Improve Your Sex Life
PSA: Yoga and Crossfit Can Improve Your Sex Life
By Molly Gallagher
Petal by Pedal: the Service That Delivers Fresh Flowers by Bicycle
Petal by Pedal: the Service That Delivers Fresh Flowers by Bicycle
By Jamie McKillop
Channeling <Em>wild</Em>: How 8 Women Were Changed by Their Adventures
Channeling wild: How 8 Women Were Changed by Their Adventures
By Sarah Sarway
7 Healing Crystals for Modern Ailments and How to Use Them
7 Healing Crystals for Modern Ailments and How to Use Them
By Jamie McKillop
5 Easy Ways to Detox After Thanksgiving
5 Easy Ways to Detox After Thanksgiving
By Molly Gallagher
Tiffany Cruikshank Wants to Write You a Yoga Prescription
Tiffany Cruikshank Wants to Write You a Yoga Prescription
By Jamie McKillop
How Aloe Vera Can Give Your Sex Life a Boost
How Aloe Vera Can Give Your Sex Life a Boost
By Jamie McKillop
When Vegans Date Meat-Eaters
When Vegans Date Meat-Eaters
By Jamie McKillop
5 Things You Need to Know About Vedic Meditation
5 Things You Need to Know About Vedic Meditation
By Molly Gallagher
Meet the Joyologist: How One Woman Created the Coolest Job Ever
Meet the Joyologist: How One Woman Created the Coolest Job Ever
By Jamie McKillop
5 Really Important Lessons You Need to Learn for Spiritual Growth
5 Really Important Lessons You Need to Learn for Spiritual Growth
By Molly Gallagher
Dreamcatchers Are Back
Dreamcatchers Are Back
By Jamie McKillop
Do You Know Your Juice Horoscope?
Do You Know Your Juice Horoscope?
By Jamie McKillop
5 Couples Who Found Love at the Gym
5 Couples Who Found Love at the Gym
By Molly Gallagher
5 Yoga Poses That Will Put You in a Good Mood
5 Yoga Poses That Will Put You in a Good Mood
By Sarah Sarway
5 Questions for Tim Ryan, the Congressman Who Meditates
5 Questions for Tim Ryan, the Congressman Who Meditates
By Lisa Elaine Held
How to Eat in the Heat
How to Eat in the Heat
By Well+Good Editors
12 Ayurvedic Beauty Tips That Will Make You Look & Feel Great
12 Ayurvedic Beauty Tips That Will Make You Look & Feel Great
By Ann Abel
Your Yoga Horoscope: What Poses Suit Your Sign
Your Yoga Horoscope: What Poses Suit Your Sign
By Jamie McKillop
Why Your Morning Coffee May Be Killing Your Sex Drive
Why Your Morning Coffee May Be Killing Your Sex Drive
By Jamie McKillop
Your Ideal Juice Cleanse, According to Ayurveda
Your Ideal Juice Cleanse, According to Ayurveda
By Jamie McKillop
Can Weight Training Boost Your Sex Drive?
Can Weight Training Boost Your Sex Drive?
By Sarah Sarway
Why More Women Are Getting Colonics...For Great Skin
Why More Women Are Getting Colonics...For Great Skin
By Ann Abel
7 Inspiring Healthy Couples We Love
7 Inspiring Healthy Couples We Love
By Lisa Elaine Held
The Jewelry Designer Who Heals Broken Hearts
The Jewelry Designer Who Heals Broken Hearts
By Melisse Gelula
Cheat Sheet: the Abcs of Ayurveda
Cheat Sheet: the Abcs of Ayurveda
By Jamie McKillop
What, Exactly, Is Angel Therapy? (and Is It for You?)
What, Exactly, Is Angel Therapy? (and Is It for You?)
By Jane Rice
Why Dr. Frank Lipman Hired a Health Coach Swat Team
Why Dr. Frank Lipman Hired a Health Coach Swat Team
By Melisse Gelula
Why You Really Should Eat Mindfully—and How to Do It
Why You Really Should Eat Mindfully—and How to Do It
By Lisa Elaine Held
How to Date Someone Who Doesn't Care About Being Healthy
How to Date Someone Who Doesn't Care About Being Healthy
By Lisa Elaine Held
The 6 Best Ayurvedic Spas That Aren’t in India
The 6 Best Ayurvedic Spas That Aren’t in India
By Ann Abel
How to Be a Happier Over-Achiever
How to Be a Happier Over-Achiever
By Sarah Sarway
India.Arie Refocuses Her Music Career Around a Spiritual Message
India.Arie Refocuses Her Music Career Around a Spiritual Message
By Sarah Sarway
9 Yogis Tell Us How They Start Their Day
9 Yogis Tell Us How They Start Their Day
By Sarah Sarway
The 6 Best Workouts to Meet a Guy
The 6 Best Workouts to Meet a Guy
By Sarah Sarway
5 Questions for Paris's "Kale Crusader"
5 Questions for Paris's "Kale Crusader"
By Lisa Elaine Held
5 Ways to Turn Your Home Into a Stress-Reducing, Zen Paradise
5 Ways to Turn Your Home Into a Stress-Reducing, Zen Paradise
By Lisa Elaine Held
How to Work Out During Each Stage of Your Cycle (and Why It Matters)
How to Work Out During Each Stage of Your Cycle (and Why It Matters)
By Lisa Elaine Held
The Reason You Can't Forgive Yourself—and How to Change That
The Reason You Can't Forgive Yourself—and How to Change That
By Lisa Elaine Held
9 Ayurvedic Secrets to Great Digestion
9 Ayurvedic Secrets to Great Digestion
By Jamie McKillop
Stressed Out New Yorkers, Meet the City's New Meditation Labyrinth
Stressed Out New Yorkers, Meet the City's New Meditation Labyrinth
By Alexia Brue
5 Spiritual Workouts That Aren't Yoga
5 Spiritual Workouts That Aren't Yoga
By Lisa Elaine Held
9 Natural Sunburn Remedies
9 Natural Sunburn Remedies
By Alexia Brue
Deepak Chopra on the Power of Ayurveda for Perfect Health
Deepak Chopra on the Power of Ayurveda for Perfect Health
By Alexia Brue
An Effective Healing Method You've Probably Never Heard Of
An Effective Healing Method You've Probably Never Heard Of
By Lisa Elaine Held
Body Image: How Women See Themselves
Body Image: How Women See Themselves
By Lisa Elaine Held
5 Ways to Wake up Happy Each Day
5 Ways to Wake up Happy Each Day
By Lisa Elaine Held
The 5 Best Meditation Teachers Who Make It Easier to Sit With Yourself
The 5 Best Meditation Teachers Who Make It Easier to Sit With Yourself
By Well+Good Editors
The Happiest (and Healthiest) Jobs in America
The Happiest (and Healthiest) Jobs in America
By Alexia Brue
Agent of Change: Rachel Goldstein Makes Wellness Stars Shine
Agent of Change: Rachel Goldstein Makes Wellness Stars Shine
By Lisa Elaine Held
5 Mini Mindfulness Methods That You Can Do Anywhere
5 Mini Mindfulness Methods That You Can Do Anywhere
By Amanda Benchley
Surprising Celebrities Who Meditate
Surprising Celebrities Who Meditate
By Alexia Brue
5 Natural Sleep Supplements That Actually Work
5 Natural Sleep Supplements That Actually Work
By Jennifer Kass
Just Dance: New Research Shows the Health Benefits of Booty Shaking
Just Dance: New Research Shows the Health Benefits of Booty Shaking
By Jamie McKillop
6 Yoga and Meditation Retreats to Ring in the New Year
6 Yoga and Meditation Retreats to Ring in the New Year
By Lisa Elaine Held
Why Ceos, Actors, and Pop Stars Love Transcendental Meditation
Why Ceos, Actors, and Pop Stars Love Transcendental Meditation
By Melisse Gelula
7 Positivity Practices for Skeptics
7 Positivity Practices for Skeptics
By Melisse Gelula
Here's How to Find Out Your Dosha—and What It Means
Here's How to Find Out Your Dosha—and What It Means
By Lisa Elaine Held
Why You Should Make Arnica Your Running Buddy
Why You Should Make Arnica Your Running Buddy
By Melisse Gelula
6 Reasons to Cherish Your Alone Time
6 Reasons to Cherish Your Alone Time
By Jamie McKillop
New Research Shows the Cumulative Benefits of Routine Massages
New Research Shows the Cumulative Benefits of Routine Massages
By Lisa Elaine Held
9 Examples of How Negative Thinking Can Be Positive
9 Examples of How Negative Thinking Can Be Positive
By Lisa Elaine Held
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
By Lisa Elaine Held
3 Things Trudie Styler Wants You to Know About Your Health and the Environment
3 Things Trudie Styler Wants You to Know About Your Health and the Environment
By Lisa Elaine Held
In Bed With Body Image: How Low Self-Esteem Can Ruin Your Sex Life
In Bed With Body Image: How Low Self-Esteem Can Ruin Your Sex Life
By Alexia Brue
Exercise Is Better Than Xanax: How Workouts Banish Worries
Exercise Is Better Than Xanax: How Workouts Banish Worries
By Lisa Elaine Held
The Rock Star Massage Therapist Who Bites
The Rock Star Massage Therapist Who Bites
By Melisse Gelula
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