Lifestyle

Hate Meditating? Here Are 3 Ways to Reap the Self-Compassion Benefits Without Sitting on a...
Hate Meditating? Here Are 3 Ways to Reap the Self-Compassion Benefits Without Sitting on a...
By Kells McPhillips
A Psychologist's Advice on How to Care for Your Mental Health in a Pandemic
A Psychologist's Advice on How to Care for Your Mental Health in a Pandemic
By Mary Grace Garis
The 8 Myers-Briggs (MBTI) Cognitive Functions: Your Personality, Explained
The 8 Myers-Briggs (MBTI) Cognitive Functions: Your Personality, Explained
By Jenna Birch
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
A Laughing Yoga Session in India Gave Me the Most Powerful Sense of Human Connection...
By Zoe Weiner
There Are 3 Different Types of Smiles, and 1 of Them Isn't so Friendly
There Are 3 Different Types of Smiles, and 1 of Them Isn't so Friendly
By Mary Grace Garis
Bernie Sanders Is the Candidate to Beat on Super Tuesday—Here's How His Policies Could Impact...
Bernie Sanders Is the Candidate to Beat on Super Tuesday—Here's How His Policies Could Impact...
By Erin Magner
Not All Hand Sanitizers Are Created Equal—Here's What Germ Experts Want You to Know
Not All Hand Sanitizers Are Created Equal—Here's What Germ Experts Want You to Know
By Kells McPhillips
Politically Charged: Super Tuesday Is *Super* During Mercury Retrograde—Here’s What to Expect
Politically Charged: Super Tuesday Is *Super* During Mercury Retrograde—Here’s What to Expect
By Colin Bedell
How to Stop Gaslighting Yourself, Because You Wouldn't Let Anyone Else Talk to You This...
How to Stop Gaslighting Yourself, Because You Wouldn't Let Anyone Else Talk to You This...
By Mary Grace Garis
With Mars in Capricorn All of March, Planetary Energy Is Blazing—Here's How to Channel It...
With Mars in Capricorn All of March, Planetary Energy Is Blazing—Here's How to Channel It...
By Jennifer Racioppi
Finding Community—and Resolving Conflict—in the Bleachers at Wrigley Field
Finding Community—and Resolving Conflict—in the Bleachers at Wrigley Field
By Nicole Schnitzler
Rock-Star Energy: the 4-Step Equinox Ritual to Help You Spring Forward in Life
Rock-Star Energy: the 4-Step Equinox Ritual to Help You Spring Forward in Life
By Alyson Charles
I'm Single, and My New Favorite Sex Toy Is a Vibrating Ring for Couples—Here's How...
I'm Single, and My New Favorite Sex Toy Is a Vibrating Ring for Couples—Here's How...
By Gabrielle Kassel
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
By Kells McPhillips
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
This Is the Perfect Pillow Formula for Your Posture, According to a Physical Therapist
By Zoe Weiner
13 Ways to Set Small Limits With Microboundaries That Help You Achieve Big Wins in...
13 Ways to Set Small Limits With Microboundaries That Help You Achieve Big Wins in...
By Erin Bunch
It's More Important Than Ever to Wash Your Hands Frequently—Here's *Exactly* How Long It Takes...
It's More Important Than Ever to Wash Your Hands Frequently—Here's *Exactly* How Long It Takes...
By Tehrene Firman
I'm a Doctor, and I Want to Talk About the Racial Disparities That Affect Black...
I'm a Doctor, and I Want to Talk About the Racial Disparities That Affect Black...
By Nataki Douglas, MD
I Used Arousal Oil to Turn Myself on, and It Worked in 5 Minutes Flat
I Used Arousal Oil to Turn Myself on, and It Worked in 5 Minutes Flat
By Mary Grace Garis
Why the 'Last Mile' Has the Biggest Environmental Impact When You Shop Online
Why the 'Last Mile' Has the Biggest Environmental Impact When You Shop Online
By Kara Jillian Brown
Venus and the Moon Will Share a Smooch Tonight—Here's What That Means for Your Own...
Venus and the Moon Will Share a Smooch Tonight—Here's What That Means for Your Own...
By Erin Bunch
Use the Gottman Institute's Anger Iceberg to Resolve Conflict More Quickly
Use the Gottman Institute's Anger Iceberg to Resolve Conflict More Quickly
By Mary Grace Garis
Calm Versus Headspace: the 3 Best Ways to Use Each Leading Meditation App
Calm Versus Headspace: the 3 Best Ways to Use Each Leading Meditation App
By Kells McPhillips
Ever Feel Sad After Sex? Here Are 4 Reasons You May Experience Postcoital Dysphoria
Ever Feel Sad After Sex? Here Are 4 Reasons You May Experience Postcoital Dysphoria
By Morgan Mandriota
The Best Sex Hits All 4 Phases of the Sexual Response Cycle—Not Just Orgasm
The Best Sex Hits All 4 Phases of the Sexual Response Cycle—Not Just Orgasm
By Erin Bunch
Well+Good TALKS: How Women Are Advancing the Wellness Start-up Space
Well+Good TALKS: How Women Are Advancing the Wellness Start-up Space
By Well+Good Editors
Calling All Leap-Year Babies: Here's the Astrological Significance of February 29
Calling All Leap-Year Babies: Here's the Astrological Significance of February 29
By Mary Grace Garis
The Average Woman Spends $17,000 on Menstruation—so, Again, Why Aren't Tampons and Pads Free?
The Average Woman Spends $17,000 on Menstruation—so, Again, Why Aren't Tampons and Pads Free?
By Emily Laurence
We’re All a Little Psychic—Here Are 4 Ways to Develop That Intuitive Muscle
We’re All a Little Psychic—Here Are 4 Ways to Develop That Intuitive Muscle
By Jessica Estrada
For Some Parents, Raising the Next Generation of Healthy Eaters Is About More Than Eating...
For Some Parents, Raising the Next Generation of Healthy Eaters Is About More Than Eating...
By Colleen De Bellefonds
Why a Burnout Expert Says You Should Have an 'Untouchable Day' Every Week
Why a Burnout Expert Says You Should Have an 'Untouchable Day' Every Week
By Mary Grace Garis
Mercury Retrograde Doesn't Have to Suck—Here Are Susan Miller's 4 Tips for Making the Most...
Mercury Retrograde Doesn't Have to Suck—Here Are Susan Miller's 4 Tips for Making the Most...
By Mary Grace Garis
What to Do If You Get Ghosted at Work, Because It Isn't Just a Dating...
What to Do If You Get Ghosted at Work, Because It Isn't Just a Dating...
By Jessica Estrada
6 Tips to Become a More Conscientious Person Who *Really* Tries to Do Right by...
6 Tips to Become a More Conscientious Person Who *Really* Tries to Do Right by...
By Mary Grace Garis
The Science of Attraction Is Powerful—but Don't Let It Distract You From Finding True Love
The Science of Attraction Is Powerful—but Don't Let It Distract You From Finding True Love
By Emily Laurence
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
By Kells McPhillips
A Gastroenterologist's Top 5 Ways to Stop Nervous Poops—Because If Anything's Going to Make You...
A Gastroenterologist's Top 5 Ways to Stop Nervous Poops—Because If Anything's Going to Make You...
By Tehrene Firman
7 Reasons Your Therapist Might Break up With You—and What to Do Next
7 Reasons Your Therapist Might Break up With You—and What to Do Next
By Korin Miller
Why Some Experts Think Lab-Grown, 'Cultured' Meat Is the Sustainable Future of Protein
Why Some Experts Think Lab-Grown, 'Cultured' Meat Is the Sustainable Future of Protein
By Emily Laurence
6 Relationship Traits That Show It’s Possible and Even Worthwhile to Move Past Infidelity
6 Relationship Traits That Show It’s Possible and Even Worthwhile to Move Past Infidelity
By Mary Grace Garis
4 Little-Known Realities of 'Resting B Face' That a Body-Language Expert Wants You to Know
4 Little-Known Realities of 'Resting B Face' That a Body-Language Expert Wants You to Know
By Mary Grace Garis
This Is Why It’s so Hard to Escape the ‘Daytime Blemish Blues’
This Is Why It’s so Hard to Escape the ‘Daytime Blemish Blues’
By Tehrene Firman
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By Kells McPhillips
Find Chiron’s Placement in Your Astrological Chart to Heal Your Past-Life Issues
Find Chiron’s Placement in Your Astrological Chart to Heal Your Past-Life Issues
By Erin Magner
Is It Ever Actually Worth It to Wake up Before the Sun?
Is It Ever Actually Worth It to Wake up Before the Sun?
By Kara Jillian Brown
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
By Kara Jillian Brown
When Instagram 'Wellness Influencers' Sound Like the Pro-Anorexia Blogs That Fueled My Eating Disorder
When Instagram 'Wellness Influencers' Sound Like the Pro-Anorexia Blogs That Fueled My Eating Disorder
By Stephanie Maida
The Habit Susan Miller Wants You to Adopt to Make It Through Mercury Retrograde Unscathed
The Habit Susan Miller Wants You to Adopt to Make It Through Mercury Retrograde Unscathed
By Mary Grace Garis
How a Marketing Manager Making $125k Snags Free Flights for Her International Vacays
How a Marketing Manager Making $125k Snags Free Flights for Her International Vacays
By Emily Laurence
4 Real Benefits of Crying That'll Make You Feel Great About *All* Your Feelings
4 Real Benefits of Crying That'll Make You Feel Great About *All* Your Feelings
By Mary Grace Garis
What I Learned About Myself From Going From Brunette to Blond (and Back)
What I Learned About Myself From Going From Brunette to Blond (and Back)
By Kells McPhillips
Why Foods and Supplements for Lactation Aren't Always the Best Solution for Breastfeeding Moms
Why Foods and Supplements for Lactation Aren't Always the Best Solution for Breastfeeding Moms
By Dory Zayas
Feel Less Burnt Out in 3 Months or Less Using This 3-Step Roadmap
Feel Less Burnt Out in 3 Months or Less Using This 3-Step Roadmap
By Mary Grace Garis
Here's What Kind of Soulful Pisces You Are, According to Your Moon Sign
Here's What Kind of Soulful Pisces You Are, According to Your Moon Sign
By Erin Magner
If You Have 3 Key Personality Traits, You'll Have an Easier Time Forgiving a Partner...
If You Have 3 Key Personality Traits, You'll Have an Easier Time Forgiving a Partner...
By Mary Grace Garis
8 Essential Tools to Help You Survive Mercury Retrograde
8 Essential Tools to Help You Survive Mercury Retrograde
By Mary Grace Garis
Thermal Wellness Is About to Become the Next Must-Know Metric
Thermal Wellness Is About to Become the Next Must-Know Metric
By Erin Magner
The 12 Most Common Sex Mistakes Keeping You From Your Orgasm
The 12 Most Common Sex Mistakes Keeping You From Your Orgasm
By Erin Bunch
3 Self-Love Tips for Accepting Who You Are Right Now—Not Who You Wish You Could...
3 Self-Love Tips for Accepting Who You Are Right Now—Not Who You Wish You Could...
By Kait Hurley
The Mistake of Assuming Mindfulness Is for Other People
The Mistake of Assuming Mindfulness Is for Other People
By Zahida Sherman
Why It's so Easy to Feel Jealous of Other Families, Even Into Adulthood
Why It's so Easy to Feel Jealous of Other Families, Even Into Adulthood
By Mary Grace Garis
How My Endometriosis Diagnosis Taught Me the Importance of Respecting My Own Limits
How My Endometriosis Diagnosis Taught Me the Importance of Respecting My Own Limits
By April Christina
$10 Billion for Climate Change Is a Start, but Here's Why I Expect More From...
$10 Billion for Climate Change Is a Start, but Here's Why I Expect More From...
By Erin Bunch
5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the...
5 Ways to Cope With the Mid-Winter Blues, Because We’re in the Thick of the...
By Korin Miller
I Adopted My Partner's Favorite Hobby As My Own—Am I Losing Myself in My Relationship?
I Adopted My Partner's Favorite Hobby As My Own—Am I Losing Myself in My Relationship?
By Kells McPhillips
How One Woman Is Helping Black Mothers Thrive Through Plant-Based Foods
How One Woman Is Helping Black Mothers Thrive Through Plant-Based Foods
By Latham Thomas
Drop What You're Doing: It Turns Out Procrastination Isn't Always a Result of Laziness
Drop What You're Doing: It Turns Out Procrastination Isn't Always a Result of Laziness
By Jessica Estrada
Can Your Gut Bacteria Impact Your...Personality?
Can Your Gut Bacteria Impact Your...Personality?
By Emily Laurence
Chickpea Pasta at a Restaurant Near You? Banza CEO Brian Rudolph Wants to Make It...
Chickpea Pasta at a Restaurant Near You? Banza CEO Brian Rudolph Wants to Make It...
By Emily Laurence
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
I Stuck to a 9:30 P.M. Bedtime on Vacation—Here's the Ayurvedic Reason I'm Continuing the...
By Erin Magner
4 Tips for Dealing With the Negative People in Your Life During Mercury Retrograde
4 Tips for Dealing With the Negative People in Your Life During Mercury Retrograde
By Mary Grace Garis
This Mercury Retrograde in Pisces Is Here to Target Communication *and* Your Emotions
This Mercury Retrograde in Pisces Is Here to Target Communication *and* Your Emotions
By Jennifer Racioppi
What Being on the Cusp of Aquarius and Pisces Means for Your Personality
What Being on the Cusp of Aquarius and Pisces Means for Your Personality
By Mary Grace Garis
Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How
Holy Basil Can Low-Key Help Your Body Handle Stress Better—Here's How
By Emily Laurence
How to Be *Fully Satisfied* Tonight—and Every Night
How to Be *Fully Satisfied* Tonight—and Every Night
By Alisa Vitti
658 Women Died From Pregnancy-Related Causes in 2018. Most of Them Were Black
658 Women Died From Pregnancy-Related Causes in 2018. Most of Them Were Black
By Colleen De Bellefonds
It Takes Nearly 14 Minutes to Reach Orgasm—but You're Busy, so Here’s How to Speed...
It Takes Nearly 14 Minutes to Reach Orgasm—but You're Busy, so Here’s How to Speed...
By Mary Grace Garis
The Most Romantic Day of the Year Is *Not* February 14—Here's When to Mark Your...
The Most Romantic Day of the Year Is *Not* February 14—Here's When to Mark Your...
By Erin Bunch
The 7 Golden Rules of Long-Term Relationship Success, From Couples of Nearly 4 Decades
The 7 Golden Rules of Long-Term Relationship Success, From Couples of Nearly 4 Decades
By Morgan Mandriota
I'm a Sex Writer, and This Intimacy App Answered Sex Questions I Never Knew to...
I'm a Sex Writer, and This Intimacy App Answered Sex Questions I Never Knew to...
By Gabrielle Moss
Thousands of Americans Are Stuck in Toxic Jobs and Marriages Just to Keep Their Health...
Thousands of Americans Are Stuck in Toxic Jobs and Marriages Just to Keep Their Health...
By Erin Magner
A Nutritionist Explains Why Diets Don't Really Work
A Nutritionist Explains Why Diets Don't Really Work
By McKel Hill, RDN
3 Dating Tips That'll Turn Your Anxious Attachment Style Into a Romantic Superpower
3 Dating Tips That'll Turn Your Anxious Attachment Style Into a Romantic Superpower
By Allie Flinn
5 Easy Ways Couples Are Incorporating Sustainability Into Their Weddings
5 Easy Ways Couples Are Incorporating Sustainability Into Their Weddings
By Kara Jillian Brown
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