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Looking to Try the Scandinavian Sleep Method? These 6 Comforters Can Help You Stop Fighting Over Covers
Your nightly tug-of-war ends now.
Sleeping next to your partner doesn’t just strengthen your connection—it can also be a big boost to your overall well-being. Research suggests that co-sleeping couples often enjoy deeper, more restful sleep. One study even found that sharing a bed with a partner can increase time spent in REM sleep—the stage where dreaming takes place.1 Couples also tend to fall asleep faster when lying next to someone they love.2
Experts in This Article
Jade Wu
board-certified behavioral sleep medicine specialist, sleep expert at Hatch, and author of Hello Sleep
Chelsie Rohrscheib
sleep expert and consultant, and neuroscientist working for the sleep-tech company Wesper
But sharing a bed isn’t always dreamy. From pushing and pulling to get enough of the duvet, to restless sleepers, and tussles over ideal room temperatures, even the closest couples can be at odds over bed sharing.
That’s where the Scandinavian sleep method comes in: a simple change that involves using two separate twin or full-size duvets instead of one large king or queen one. This flexible solution can work for just about any couple, says Jade Wu, MD, a board-certified sleep psychologist and sleep advisor at Mattress Firm. “My perimenopausal and menopausal patients especially like this approach since their temperature fluctuations at night can be very frustrating,” she adds.
Looking to sleep Scandinavian style? We've got you covered (literally). Read on to find the best comforters to help you achieve the ultimate nightly zzzs, plus what to look for in comforters or duvets to match you and your partner's sleep style.
Best comforters for the Scandinavian sleep method, at a glance
- Best for hot sleepers: Cozy Earth Bamboo Viscose Comforter (From $266)
- Best for all-season use: SIJO TempTune™ Comforter (From $199)
- Best insulating: Saatva All-Year Down Alternative Comforter (From $235)
- Best lightweight: Casper Down Duvet (From $314)
- Best eco-friendly: Nest Bedding Washable Wool Comforter (From $147)
- Best budget-friendly: Sleep Number Create Your Perfect Comforter (From $79)
What to look for in comforters for the Scandinavian sleep method
Dr. Wu says the Scandinavian sleep method is simple: It's when two people use separate blankets so the temperature and movements of one person do not impact the other person during the night. But how do you find the right comforters to meet these needs?
Chelsie Rohrscheib, PhD, a neuroscientist, sleep specialist, and head researcher with Wesper, says the method best works "by using two sets of bedding, one per person, allowing each bed partner to use the type of bedding they prefer." She adds that whatever bedding you select should be made of natural fibers that keep you warm enough while also maintaining airflow if you tend to run hot in your sleep.
Comforter size is another quality to keep in mind when making the right choice. "Typically, couples with a queen bed do well with two twin-size duvets," Dr. Rohrscheib adds. And because two comforters often means double the amount of laundry, it's worth choosing options that are easy to wash (i.e., machine washable) and care for, depending on your routine.
Ultimately, Dr. Rohrscheib puts it best: “The Scandinavian sleep method is an excellent option for couples who are prone to sleep disturbances.” So, if you’re opting for two covers and zero drama at night, your comforter should hit the sweet spot between comfort, breathability, and softness—bonus points if it looks as good as it feels. We’ve rounded up our top picks that do just that, with cozy options for every kind of sleeper, climate, and personal style.
The best comforters for the Scandinavian sleep method
The Cozy Earth comforter has everything you need to stay cool through the night. Crafted with breathable, temperature-regulating, and moisture-wicking premium viscose fabric, this comforter draws heat and moisture away from the body, instead of trapping it under the sheets. It’s also lightweight and soft, making even warm nights cool and comfortable, whether you’re sleeping alone or with a partner.
While it comes in full, queen, and king sizes, opting for two twin-size comforters will match perfectly with the Scandinavian trend.
Pros:
- Breathable materials
- Comfortable and lightweight
- 10-year warranty and 100-night sleep trial promote buyer confidence
Cons:
- Premium pricing may be high for some customers
- Requires spot cleaning or dry cleaning, which may be tough for users who machine-wash only
- Only available in white, which may not suit every style
The SIJO TempTune™ Comforter is built for year-round comfort thanks to its temperature-regulating technology. The comforter is filled with SIJO’s unique Cell Solution and made with a combination of Mica nylon and Tencel, which helps you stay cool in the warmer months and nice and toasty during cooler nights. This comforter is also made from lightweight but insulating fabric to provide the right level of warmth without ever feeling stuffy or heavy. Bonus: It's OEKO-TEX® certified, which means that the material is free from harmful substances.
Pros:
- Advanced temperature-regulating technology
- Hypoallergenic and eco-friendly
- 8-loop design to help secure duvet covers in place
- Lightweight yet insulating feel
Cons:
- Dry-clean only
- Pricier compared to other twin- and full-size options
Aside from your partner, the Saatva All-Year Down Alternative Comforter might just be the best snuggle companion for colder months. It’s designed to keep you warm throughout the night without overheating, striking the perfect balance between warmth and breathability, so you stay comfortable and not muggy.
This pick is made with a sustainable, eco-friendly, and hypoallergenic down alternative called lyocell (made from eucalyptus), which is great for your skin and the planet. Plus, its box quilting keeps the fill evenly distributed, so you don't have to worry about clumping, and it's machine-washable, so you can keep it clean and dust-free more often.
Pros:
- Temperature-regulation for all-year comfort
- Made from hypoallergenic materials
- Even fill distribution
- Machine washable and dryer-friendly for easy maintenance
Cons:
- Available in white only
- Priced at a premium
The Casper Down Duvet delivers snug comfort without the weight of a heavy cover. This duvet is made with 100 percent cotton and ethically sourced down, offering light, breathable comfort that allows air to circulate freely, so you stay cozy throughout the night. Whether you're sleeping solo, layering up, or sharing the bed, this pick will allow you to shift into your ideal sleeping position throughout the night without a heavy blanket on weighing you down.
And with baffle-box construction—where fabric walls create puffy boxes inside the comforter—the fill stays put, so there’s no bunching or clumping. Every corner stays cloud-soft for restful sleep, even after a machine wash.
Pros:
- Lightweight and breathable design
- Baffle-box design for even warmth
- Machine washable
Cons:
- Pricey compared to other options
If sticking with products that are sustainably sourced is at the top of your priority list, consider the Nest Bedding Washable Wool Comforter your top choice. This comforter is made with 100-percent washable wool (sourced naturally from family farms) and wrapped in a soft, organic cotton sateen shell. Its breathable design is also suitable for year-round use, with the added benefit of being machine washable despite being made of wool.
It also comes in a convenient canvas bag—perfect for stowing it away when you don't need it.
Pros:
- Made from sustainable, natural materials
- Lightweight and breathable
- Machine washable
- Ethically sourced
Cons:
- Premium price point
- Long drying time
- Available in cream color only
A customized comforter may not seem like the most affordable option, but Sleep Number’s Create Your Perfect Comforter lets you personalize your bedding without going over budget. You can choose your warmth level: light, medium, or extra, and pick between down or down alternative fill, depending on your sleeping style.
There’s even a zipper down the middle of each comforter, so you can split it in half and customize each side. That way, you and your partner can custom build your ideal comforter without needing separate pairs for a good night’s sleep.
Pros:
- Highly customizable
- Half sizes for easy sharing
- Machine washable
- OEKO-TEX certified (free of harmful substances)
Cons:
- Limited colorways (duvet cover is needed)
- Reviewers say it can show signs of wear over time
The bottom line
Every night with your partner doesn’t have to feel like a tug-of-war over the covers. "When you understand your natural sleep patterns, you can work with your partner to find a balance instead of struggling against it," says Dr. Wu. The Scandinavian sleep method lets you share a bed without sharing a duvet—so you can each sleep the way you like.
When picking your comforter, consider your bed size, how easy it is to clean, and what works best for your climate. These details can make all the difference in getting a good night’s rest.
- Drews, Henning Johannes et al. “Bed-Sharing in Couples Is Associated With Increased and Stabilized REM Sleep and Sleep-Stage Synchronization.” Frontiers in psychiatry vol. 11 583. 25 Jun. 2020, doi:10.3389/fpsyt.2020.00583 ↩︎
- Sprajcer, Madeline et al. “Sleeping together: understanding the association between relationship type, sexual activity, and sleep.” Sleep science (Sao Paulo, Brazil) vol. 15,Spec 1 (2022): 80-88. doi:10.5935/1984-0063.20220005 ↩︎
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