How To Use the 20-20-20 Rule To Promote Eye Health *and* Workplace Productivity

People take three or more work breaks a day due to vision-related aches. Here's how the 20-20-20 rule can protect your eyes.

alt
Photo: Stocksy/Jojo Jovanovic

Angel Numbers: What the Universe Is Trying to Tell You

Repeatedly seeing a patterned sequence of numbers may feel like a coincidence—but what are angel numbers, and what does it all mean?

A woman is seen sitting and looking at an oversized clock.
Stocksy / Evgeniy Shvets

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

alt
Photo: W+G Creative