How we show up at the gym says a lot about how we show up in life

You might not see your fitness motivation on treadmill session as motivation for life, but one trainer says it totally is the same.

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Photo: Getty Images/Bojan89

Angel Numbers: What the Universe Is Trying to Tell You

Repeatedly seeing a patterned sequence of numbers may feel like a coincidence—but what are angel numbers, and what does it all mean?

A woman is seen sitting and looking at an oversized clock.
Stocksy / Evgeniy Shvets

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative