Goals and intentions aren’t the same—here’s when to use each for optimum success and happiness

Goals and intentions aren't the same, but they work together. Here, learn how to achieve your goals with the help of supportive intentions.

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Photo: Getty Images/Ryan J Lane

Angel Numbers: What the Universe Is Trying to Tell You

Repeatedly seeing a patterned sequence of numbers may feel like a coincidence—but what are angel numbers, and what does it all mean?

A woman is seen sitting and looking at an oversized clock.
Stocksy / Evgeniy Shvets

Food Trends Come and Go, But Kombucha Is Forever—Here’s Why, According to an RD

Here's what an RD has to say about the kombucha trend, why it's held such staying power, and what to look for when you're stocking up.

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Photo: W+G Creative