Madelaine Petsch on Meditation, Birth Control, and the One Book That’s Really Worth Reading in Quarantine
"Everything's kind of up in the air right now," Petsch tells Well+Good. "We're still figuring out Riverdale and there's a couple of movies that I'd like to be doing—so we're kind of just waiting to see what happens next. I'm practicing my patience, which I don't have a lot of." Like so many of us, Petsch now finds herself in a holding pattern. So we sat down with her to hear about how she's stoking her creative flames with acting off the table, why she's getting vocal about birth control, and the one book she thinks everyone should read.
Madeleine Petsch on your birth control options, her morning routine, and the books every young climate activist should read
1. Well+Good: How do you start your day?
Madeleine Petsch: "I usually start my day with an hour and a half at the gym. I run a lot and we're also doing toning and weight training. To be honest, the best part of the gym is that I don't have to think about it. Someone else tells me what to do. It's the one hour of the day when I don't have to think about anything."
2. What book would you recommend to anyone who wants to learn about environmentalism?
"There's a great book by Susie Cameron that's called One Meal a Day for the Planet and it's fantastic. It explains the environmental impact of going vegan for just one meal a day—and also the health impact."
3. You recently partnered with Lo Loestrin Fe—the birth control pill with the lowest daily dose of estrogen available—to help women prioritize talking to their doctors about their birth control options. Why is that so important to you?
"It was a little scary for me [to work with Lo Loestrin Fe], because I don't see a lot of people being ambassadors of birth control options, but I think it's so important to have these conversations and to just kickstart the thought process in your head to even just go and research. Like 'Oh, let me research my other options. Let go talk to my OB/GYN.' I want to empower women to take control of their reproductive health and I want women to make the right decisions for their body, their mind, and their soul."
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@loloestrinferx #ad For full Product Information, including Boxed Warning and Patient Information for Lo Loestrin® Fe (norethindrone acetate & ethinyl estradiol tablets, ethinyl estradiol tablets & ferrous fumarate tablets), see @loloestrinfepi. . 𝐓𝐡𝐞 𝐭𝐢𝐦𝐞 𝐢𝐬 𝐧𝐨𝐰 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐞𝐝𝐮𝐜𝐚𝐭𝐞𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧. 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐋𝐨? 𝐇𝐞𝐚𝐝 𝐭𝐨 𝐋𝐨𝐋𝐨𝐞𝐬𝐭𝐫𝐢𝐧.𝐜𝐨𝐦 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐭𝐡𝐫𝐞𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐜𝐡𝐨𝐬𝐞𝐧 𝐋𝐨 𝐋𝐨𝐞𝐬𝐭𝐫𝐢𝐧® 𝐅𝐞 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲. . Lo Loestrin® Fe is a prescription birth control pill used for the prevention of pregnancy. If you are moderately obese, discuss with your healthcare provider whether Lo Loestrin Fe is appropriate for you. . There are serious risks with birth control pills, like Lo Loestrin Fe, including blood clots, stroke and heart attack, which can be fatal. Do not take Lo Loestrin Fe if you’ve had any of these conditions. Lo Loestrin Fe users should not smoke as smoking increases these risks, especially if you are over 35 years old. Do not take Lo Loestrin Fe if you have high blood pressure that medicine can’t control, certain cancers, liver disease, unexplained vaginal bleeding, are taking Hepatitis C drugs, or if you could be pregnant. The Pill does not protect against HIV or sexually transmitted diseases. . Lo Loestrin Fe is available by prescription only. . #birthcontrol #womenshealth #thepill #contraceptive #oralcontraceptive #pregnancyprevention #obgyn
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4. You recently started a meditation practice, right? How's that going?
"During this time I've learned that meditating is so incredibly important to my mental health. I have a meditation because I can't really focus otherwise, so I work with [my meditation coach] three days a week and then the other four days I use Headspace or I love Insight Timer. That's a really great one that has guided meditations and also just music if you like that. The problem with music though is that sometimes you just fall asleep."
5. What's one word you'd use to describe working on the Riverdale?
"Chaotic—in a positive way. I never know what I'm gonna get. I miss the spontaneity. I miss the excitement."
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