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Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
We don't have to let the biological tendency to focus on the bad rule our lives and color our view of the world.
New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays
A new survey shows that more than half of adults appreciate some solitude during the holidays. Here's what you can do to get some more of it.
I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
A writer shares her experience trying a splatter paint room for stress relief. Here's what art therapists have to say about its benefits.
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system.
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
Discover top tips for taming election night stress, from muting social media feeds to taking news breaks, according to a psychologist.
‘Rejection Therapy’ Is Trending on TikTok—and Therapists Have Notes
TikTok creators are attempting to ease their fear of rejection with an unorthodox practice, but therapists might differ on the approach.
‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’
Learn some job loss mental health tips from a therapist, from taking care of yourself during this time to finding the motivation to move on.
Why You Sometimes Feel *Sad* When Your Nipples Are Touched—Plus What to Do About It
Despite little research, many women report feeling sad when their nipples are touched. Here's what we know about sad nipple syndrome.
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
Reparenting yourself promises to improve mental health by taking care of childhood wounds. Here's how to start reparenting yourself.
