Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
Breathe in, breathe out, find calm.
Meditation 101
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Meditation Can Help Ease Anxiety, One Breath at a Time
Just a few minutes of meditation can bring you calm.
Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It
If your mind ever seems to take on a life of its own, you know the feeling.
