Facebook Twitter Pinterest Copy Link Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming Breathe in, breathe out, find calm. By Rebecca Norris
Facebook Twitter Pinterest Copy Link Meditation Can Help Ease Anxiety, One Breath at a Time Just a few minutes of meditation can bring you calm. By Rebecca Norris
Facebook Twitter Pinterest Copy Link Is 'Monkey Mind' Keeping You From Being Able To Focus or Fall Asleep? Here's How To Tame It If your mind ever seems to take on a life of its own, you know the feeling. By Lindsay Champion
Facebook Twitter Pinterest Copy Link ‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’ By Helen Carefoot
Facebook Twitter Pinterest Copy Link Meet Labyrinth Walking, the Ancient Practice That Imparts Major Mindfulness Benefits By Helen Carefoot
Facebook Twitter Pinterest Copy Link Could There Be a Link Between Meditation and Gut Health? It’s Complicated By Rachel Kraus
Facebook Twitter Pinterest Copy Link How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are By Helen Carefoot
Facebook Twitter Pinterest Copy Link I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You 'Flex' Your Way To Sleep By Helen Carefoot
Facebook Twitter Pinterest Copy Link The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How To Do It By Jessica Estrada
Facebook Twitter Pinterest Copy Link Release All Your Pent-Up Stress With Shaking Meditation By Jessica Estrada
Facebook Twitter Pinterest Copy Link Why Your Mind and Body Could Use This Soothing Sound Bath Right About Now By Jihan Basyah
Facebook Twitter Pinterest Copy Link Jennifer Aniston’s Best Days Always Include This Mind-Body Wellness Duo By Erica Sloan
Facebook Twitter Pinterest Copy Link Podcasts Have Long Felt Like My Personal Meditation—But This New Pod Literally Is Paid Content
Facebook Twitter Pinterest Copy Link Yes, You *Can* Meditate Even if You Can't Sit Still—Here's How By Garnet Henderson
Facebook Twitter Pinterest Copy Link I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices I Can Do Every Day By Ali Finney
Facebook Twitter Pinterest Copy Link Jessamyn Stanley’s Method for Achieving Self-Acceptance Starts With One Easy-to-Implement Tip Paid Content
Facebook Twitter Pinterest Copy Link This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility By Zoe Weiner
Facebook Twitter Pinterest Copy Link You Only Need 5 Minutes to Fit in a Quick Mindfulness Break Between Back-to-Back Meetings By Mercey Livingston
Facebook Twitter Pinterest Copy Link I Made a Pact With Myself To Prioritize My Mental Health This Month—Here’s How This Personalized App Helped Me Do It Paid Content
Facebook Twitter Pinterest Copy Link 'I'm a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation' By Tamara Pridgett
Facebook Twitter Pinterest Copy Link Kneading Bread Is the Meditative Cooking Act That Gets All Your Senses Involved By Mercey Livingston
Facebook Twitter Pinterest Copy Link Deepak Chopra Has the Secret Key To Unlock Your Creativity and Potential By Erica Sloan
Facebook Twitter Pinterest Copy Link Apple Watch's New 'Reflect' Feature Is Perfect for One-Minute Meditations On-the-Go By Erica Sloan
Facebook Twitter Pinterest Copy Link Nothing Soothed My Anxious Thoughts at Bedtime—Until I Tried This Personalized App Paid Content
Facebook Twitter Pinterest Copy Link 15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present By Erin Bunch
Facebook Twitter Pinterest Copy Link How To Scan Your Body To Learn Where, Exactly, You’re Feeling Grief (and What That Means) By Mary Grace Garis
Facebook Twitter Pinterest Copy Link The Surprising Mindfulness Benefit of Writing With Your Non-Dominant Hand By Kayla Hui
Facebook Twitter Pinterest Copy Link Meditation—Not Just Medication—Can Help Alleviate Pain From Headaches. Here's How By Kayla Hui
Facebook Twitter Pinterest Copy Link 'I'm a Meditation Teacher, and This Is How I Use 5 Minutes To Let Go of Something Each Day' By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Why Wellness and Meditation Apps Need More Diverse Voices (Literally) By Kells McPhillips
Facebook Twitter Pinterest Copy Link Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health? By Emily Laurence
Facebook Twitter Pinterest Copy Link 14 New Year's Eve Meditation and Yoga Classes You Can Stream Online By Erin Bunch
Facebook Twitter Pinterest Copy Link Meditation Is Up 2,900%—Here's What 3 Mindfulness Teachers Say Your At-Home Space Needs By Mary Grace Garis
Facebook Twitter Pinterest Copy Link How To Do a Body Scan Meditation for Head-To-Toe Tension Release By Jessica Estrada
Facebook Twitter Pinterest Copy Link Take a Deep Breath With 3 Free Meditations for Handling Politically-Charged Emotions By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Intermittent Silence Is Like the Modified Push-Up of Meditation—Here's How To Practice It By Emily Laurence
Facebook Twitter Pinterest Copy Link Everything You Need To Create a Beautiful Outdoor Meditation Space—Even if You Don't Have Much Room By Emily Laurence
Facebook Twitter Pinterest Copy Link These Free Bilingual Guided Meditations Will Help Center Your Practice if English Isn't Your First Language By Emily Laurence
Facebook Twitter Pinterest Copy Link Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches By Tehrene Firman
Facebook Twitter Pinterest Copy Link The Most Calming Words To Use for an ASMR-Like Mantra By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Confront Your Privilege on the Cushion With These 3 Just-Launched Anti-Racist Meditations By Kells McPhillips
Facebook Twitter Pinterest Copy Link Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High By Kells McPhillips
Facebook Twitter Pinterest Copy Link Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done By Jessica Estrada
Facebook Twitter Pinterest Copy Link A Musical Meditation Walk Challenged Me to Find a Different Kind of Center—And it Worked By Kells McPhillips
Facebook Twitter Pinterest Copy Link 10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Meditation App Headspace Is Offering *Free* Year-Long Subscriptions to Anyone Unemployed Right Now By Emily Laurence
Facebook Twitter Pinterest Copy Link Gardening Is Actually a Sneaky Form of Meditation—Here's the Reward You'll Get From It By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link The 9 Most Popular Meditation and Sleep Podcasts on Spotify By Samantha Leal
Facebook Twitter Pinterest Copy Link 11 Absolutely Free Meditation Apps That Are Like an Exhale for Your Brain By Rachel Kraus
Facebook Twitter Pinterest Copy Link How a Successful Root Chakra Meditation Makes You Feel More Grounded By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link 6 Steps to Master Indoor Meditative Walking, Because Being Mindful While Stuck Inside Isn't so Simple By Kells McPhillips
Facebook Twitter Pinterest Copy Link Breathwork Meditation Will Make You Feel Calm and Collected in Mere Minutes—Here's How to Practice It By Jessica Estrada
Facebook Twitter Pinterest Copy Link I'm a Neuroscientist, and This Is How 'Compassion Meditation' Helps You Feel Less Alone While Social Distancing By Kara Jillian Brown
Facebook Twitter Pinterest Copy Link Researchers Analyzed a Buddhist Monk's Brain After 18 Years of Daily Meditation — Here's What They Found By Mary Grace Garis
Facebook Twitter Pinterest Copy Link The 10-Minute Wellness Habit That Fights Inflammation By Emily Laurence
Facebook Twitter Pinterest Copy Link Calm Versus Headspace: the 3 Best Ways to Use Each Leading Meditation App By Kells McPhillips
Facebook Twitter Pinterest Copy Link Headspace Is Teaming up With Barbie to Bring Meditation Benefits to Kids By Kells McPhillips
Facebook Twitter Pinterest Copy Link Muse's New Brain-Sensing Headband Creates Personalized White Noise for Faster, Dreamier Sleep By Kells McPhillips
Facebook Twitter Pinterest Copy Link The 'Four Right Exertions' of Buddhism Teach You How to Regain Control of Your Own Energy By Kells McPhillips
Facebook Twitter Pinterest Copy Link Curious About Sound Baths? Here's What Happened When I Took a Sonic Soak By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy By Dominique Michelle Astorino
Facebook Twitter Pinterest Copy Link 7 Strangely Satisfying ASMR Apps to Help You Fall Asleep Fast By Erin Bunch
Facebook Twitter Pinterest Copy Link ‘Body Stress Release’ Breathing Is Like a Good Long Exhale for Every Muscle By Kells McPhillips
Facebook Twitter Pinterest Copy Link I Thought I Was the Worst Meditator Ever Until I Got Zen in a Room With 499 Strangers By Mary Grace Garis
Facebook Twitter Pinterest Copy Link Learn the '5-3-3 Breathing Technique' for the Most up and at 'Em Morning Attitude By Kells McPhillips
Facebook Twitter Pinterest Copy Link How to Use Meditation As a Tool to Deepen Your Relationships Paid Content
Facebook Twitter Pinterest Copy Link How to Get the Most Out of Meditating—Even When You Feel Like You Have Zero Time Paid Content
Facebook Twitter Pinterest Copy Link Polar’s Chic New Fitness Tracker Is Like Having a Meditation and Recovery Expert on Your Wrist By Tehrene Firman
Facebook Twitter Pinterest Copy Link The Dutch Have Their Own Version of JOMO—and It Has Serious Health Benefits By Allie Flinn
Facebook Twitter Pinterest Copy Link Meet Wave, the New Techy, Music-Focused Innovation That's Making Meditation Cooler Than Ever By Rachel Lapidos
Facebook Twitter Pinterest Copy Link The Secret to Clocking Hours Worth of Sleep in Minutes? A Yoga Nidra Session By Mary Grace Garis
Facebook Twitter Pinterest Copy Link 6 Mantras to Repeat When You’re in the Awful Limbo of Waiting for Test Results By Korin Miller
Facebook Twitter Pinterest Copy Link How to Celebrate Mother’s Day When You've Lost Your Mom By Erin Hanafy
Facebook Twitter Pinterest Copy Link Learn How to Quiet Your Mind When Your Thoughts Won't Shut the Heck up Using These 5 Tips By Korin Miller