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Mental Challenges

I’m an Executive Coach, and These Are 4 of the Most-Common Career-Rut Pitfalls I See
I’m an Executive Coach, and These Are 4 of the Most-Common Career-Rut Pitfalls I See
By Rachel Peck
Therapists Share How To Heal After Dating Someone With Sociopathic Tendencies
Therapists Share How To Heal After Dating Someone With Sociopathic Tendencies
By Gabrielle Kassel
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
The Implications of ‘Midsize’ Talk on TikTok Are Complicated—Here’s What To Consider
By Ashley Broadwater
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
You Can Improve Your Brain Health As You Age: Promising Research Tells Us How
By Han Schneider
Long-Term Health Is Connected to a Healthy Bond With Your Parents as a Teen—But What...
Long-Term Health Is Connected to a Healthy Bond With Your Parents as a Teen—But What...
By Helen Carefoot
This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its...
This Quiz Will Reveal Your Underlying Driver for Self-Sabotage—And Help You Stop It in Its...
By Helen Carefoot
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
By Ashley Broadwater
A Guide to Effective Self Care, for People on the Autism Spectrum
A Guide to Effective Self Care, for People on the Autism Spectrum
By Suzannah Weiss
5 Ways To Have an Orgasm if Your Psych Drugs Are Getting in the Way
5 Ways To Have an Orgasm if Your Psych Drugs Are Getting in the Way
By Sarah Bregel
This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of...
This Quiz Can Help You Start Exploring Your Shadow Self—Which Is a Key Part of...
By Helen Carefoot
Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows
Emotionally Stable People Are More Likely To Have High Life Satisfaction, New Research Shows
By Helen Carefoot
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By Sandra Rose Salathe
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest...
How To Transition From an Emotional Therapy Session Back to Work (or Whatever the Rest...
By Nandini Maharaj
When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present...
When I Tried 'Joy Snacking' for Two Weeks, I Felt Less Stressed and More Present...
By Helen Carefoot
I’m a Therapist, and This Is How To Respond When You’re Not Ready To Accept...
I’m a Therapist, and This Is How To Respond When You’re Not Ready To Accept...
By Minaa B.
There Are 2 Types of Envy—Benign and Malicious—But Both Can Affect Your Friendships
There Are 2 Types of Envy—Benign and Malicious—But Both Can Affect Your Friendships
By Amelia McBride
The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries
The Power of a ‘Bare Minimum Monday’ To Alleviate Your Sunday Scaries
By Helen Carefoot
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
By Rachel Kraus
9 Types of Narcissists Mental Health Experts Want You To Know About and How To...
9 Types of Narcissists Mental Health Experts Want You To Know About and How To...
By Korin Miller
How (and Why) To Protect Your Mental Health While Using LinkedIn
How (and Why) To Protect Your Mental Health While Using LinkedIn
By Helen Carefoot
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
Okay, Question: Why Do I Sometimes Feel *Sad* When My Nipples Are Touched?
By Amelia McBride
4 Ways Astrology and Therapy Can (and Should) Work Together, According to a Psychological Astrologer
4 Ways Astrology and Therapy Can (and Should) Work Together, According to a Psychological Astrologer
By Jessica Estrada
I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or...
I Chronically Reply Late to Texts—But That Certainly Doesn't Make Me a Bad Friend or...
By Amelia McBride
I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming
I Tried the One-Hour Cleaning Method To Make Tidying Up Less Overwhelming
By Amelia McBride
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist...
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist...
By Annita Katee
Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More)...
Outgrowing Friendships Is a 'Normal' Part of Life—So Why Does It Feel So Much (More)...
By Annita Katee
I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What...
I Tried Shaking Out My Body for a Month To Release Stress and Trauma—Here’s What...
By Annita Katee
Could Your Skin Concerns Be Linked to Your Mental Health? 'Psychodermatology' Is the Study of...
Could Your Skin Concerns Be Linked to Your Mental Health? 'Psychodermatology' Is the Study of...
By Anneke Knot
Mimetic Desire: Do You Really Want What You Want or Do You Want It Because...
Mimetic Desire: Do You Really Want What You Want or Do You Want It Because...
By Danielle Calma
'I Live in a Place Where It's Dark 20 Hours a Day All Winter—Here's How...
'I Live in a Place Where It's Dark 20 Hours a Day All Winter—Here's How...
By Annita Katee
'I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug...
'I’m a Trauma Therapist, and This Is Why I Never Force My Kids To Hug...
By Amelia McBride
7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists...
7 Ways To Take Care of Yourself After an Intense Therapy Session, According to Therapists...
By Erica Sloan
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special...
‘I’m a Tattoo Artist, and Here’s What You Need To Know About the Very Special...
By Annita Katee
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
5 Mental Health Resources for Men Interested in Learning More About Therapy Without Judgment
By Jessica Estrada
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
By Erica Sloan
'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp
'SuperAgers' Have Memory Function of People Decades Younger Than Them—Here's How They Stay Sharp
By Kells McPhillips
Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your...
Hear Us Out: Wearing Running Shoes at Home Could Be the Solution to All Your...
By Jessica Estrada
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
Rates of Postpartum Anxiety Are Rising. A New Study Suggests Strength Training Might Help
By Kells McPhillips
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him...
Former Bachelor Clayton Echard Opens Up About Body Dysmorphic Disorder—And the Misconceptions That Kept Him...
By Erica Sloan
How Gregory from ‘Abbott Elementary’ Embodies Authentic Autistic Representation to Many Fans
How Gregory from ‘Abbott Elementary’ Embodies Authentic Autistic Representation to Many Fans
By Suzannah Weiss
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
By Kayla Hui
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
Nightmares and ‘Night Terrors’ Are Not the Same Thing—Here’s the Difference (and How To Cope)
By Annita Katee
Flint Now Has Clean Water—But 1 in 4 Residents Reported PTSD Symptoms Years After the...
Flint Now Has Clean Water—But 1 in 4 Residents Reported PTSD Symptoms Years After the...
By Erica Sloan
The 'Wall Test' Will Tell You How You View the World—Here's How To Do It...
The 'Wall Test' Will Tell You How You View the World—Here's How To Do It...
By Jessica Estrada
The Differences Between Hypersexuality, Sex Addiction, and Compulsive Sexual Behavior, According to Sex Therapists
The Differences Between Hypersexuality, Sex Addiction, and Compulsive Sexual Behavior, According to Sex Therapists
By Rebecca Norris
How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out
How I Identified Narcissistic Abuse in My Romantic Relationship and Got Out
By Meehika Barua
Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal...
Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal...
By Kells McPhillips
The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’
The Real Psychological Technique Behind HBO’s Beautifully Chaotic Show ‘The Rehearsal’
By Rachel Kraus
Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental...
Found Yourself in a Toxic Work Environment? Here’s How To Leave While Protecting Your Mental...
By Alafair Bocook Craven
4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma...
4 Ways Unresolved Trauma Is Showing Up in Your Morning Routine, According to a Trauma...
By Jessica Estrada
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can...
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can...
By Kells McPhillips
How I'm Managing My Treatment-Resistant Depression
How I'm Managing My Treatment-Resistant Depression
By Sara Radin
This Medication Tracker Is the Simplest Way To Remember If You've Taken Your Pills
This Medication Tracker Is the Simplest Way To Remember If You've Taken Your Pills
By Amelia McBride
12 Thought-Terminating Clichés That Aren't Doing Your Mental Health Any Favors
12 Thought-Terminating Clichés That Aren't Doing Your Mental Health Any Favors
By Kells McPhillips
When You're Craving Emotional Sweetness, What Happens When a Relationship Sours?
When You're Craving Emotional Sweetness, What Happens When a Relationship Sours?
By Alicia Lutes
How To Overcome Your Fear of Heights
How To Overcome Your Fear of Heights
By Isadora Baum
Yoga Can and Should Become More Inclusive to Queer Folks
Yoga Can and Should Become More Inclusive to Queer Folks
By Kells McPhillips
How To Set Rest Goals That Tone Down the Stress of Everyday Life
How To Set Rest Goals That Tone Down the Stress of Everyday Life
By Kells McPhillips
Here's What Stress Looks Like for Introverts Versus Extroverts, and How Each Handles It
Here's What Stress Looks Like for Introverts Versus Extroverts, and How Each Handles It
By Natalie Arroyo Camacho
This Fun Visual Exercise Will Help You Identify Your 'People' and Set Much-Needed Boundaries
This Fun Visual Exercise Will Help You Identify Your 'People' and Set Much-Needed Boundaries
By Kells McPhillips
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
By Natalie Arroyo Camacho
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My...
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My...
By Natalie Arroyo Camacho
ADHD Can Impact Your Sex Life—Here's What To Know
ADHD Can Impact Your Sex Life—Here's What To Know
By Han Schneider
Self-Healing Advocate Yasmine Cheyenne Wants You To Carry Your COVID Boundaries Into the Future
Self-Healing Advocate Yasmine Cheyenne Wants You To Carry Your COVID Boundaries Into the Future
By Kells McPhillips
Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap
Reinvigorate Your Mental Health With This Month-Long Well-Being Roadmap
By Kells McPhillips
Olympian Sydney McLaughlin Has Done the Uncomfortable Work To Walk in Her Purpose
Olympian Sydney McLaughlin Has Done the Uncomfortable Work To Walk in Her Purpose
By Tamara Pridgett
Cyberbullying Uniquely Impacts Mental Well-Being—Here's How To Protect Yourself Online
Cyberbullying Uniquely Impacts Mental Well-Being—Here's How To Protect Yourself Online
By Kells McPhillips
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
By Sara Harowitz
Climate Anxiety Is Sweeping the Planet—Here's How To Manage It
Climate Anxiety Is Sweeping the Planet—Here's How To Manage It
By Isadora Baum
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
By Haley Moss
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of 'Fawning'—Here's What That...
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of 'Fawning'—Here's What That...
By Rebecca Norris
I'm a Psychotherapist, and I Want You To Know Joy and Grief Are *Not* Mutually...
I'm a Psychotherapist, and I Want You To Know Joy and Grief Are *Not* Mutually...
By Lia Avellino, LCSW
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices...
I Went On a Buzzy Winter Spa Retreat, and Came Home With 3 Wellness Practices...
By Ali Finney
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
How the US Olympic Committee and Athletes Are Prioritizing Mental Health Following the Summer Games
By Kells McPhillips
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists
By Kells McPhillips
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
By Kells McPhillips
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
By Erica Sloan
How To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in...
How To Tap the Power of the Vagus Nerve To Stop an Anxious Thought in...
By Kells McPhillips
 I'm a Therapist Who Used to Be a Psych Patient and This Was the Key...
 I'm a Therapist Who Used to Be a Psych Patient and This Was the Key...
By Andrea Rosenhaft
What Real Moms Say They Need Most During the Pandemic
What Real Moms Say They Need Most During the Pandemic
By Kells McPhillips
Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
Exactly What To Say To Shut Down Triggering Conversations Around the Holidays, According to Therapists
By Kells McPhillips
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
Poor Sleep Can Make You More Irritable—Here's How To Keep It From Grinching Your Holiday...
By Kells McPhillips
Preparing for Grief During the Holidays in Advance Can Make It Easier to Deal With...
Preparing for Grief During the Holidays in Advance Can Make It Easier to Deal With...
By Vivian Nunez
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To...
Therapists Break Down Whether Doing Something Every Day That Scares You Is Good Advice To...
By Emily Laurence
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