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Mental Challenges

Healing the Brain and Body From Trauma Often Goes Beyond Talk Therapy—Here’s Why
Healing the Brain and Body From Trauma Often Goes Beyond Talk Therapy—Here’s Why
By Emily Laurence
There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does
There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does
By Erin Bunch
How the 'Look, Snap, Connect Method' Strengthens Your Memory, According to a Brain Health Expert
How the 'Look, Snap, Connect Method' Strengthens Your Memory, According to a Brain Health Expert
By Emily Laurence
How To Overcome a Year’s Worth of Cooking Burnout in Your Life After Lockdown
How To Overcome a Year’s Worth of Cooking Burnout in Your Life After Lockdown
By Erin Bunch
Does Not Having a Best Friend Have Implications on Your Mental Health?
Does Not Having a Best Friend Have Implications on Your Mental Health?
By Emily Laurence
Reality TV Shows Need To Reconsider Eating-Related Competitions
Reality TV Shows Need To Reconsider Eating-Related Competitions
By Zoe Weiner
3 Healthy Financial Boundaries To Implement Post-Quarantine, No Matter What Your Bank Account Looks Like
3 Healthy Financial Boundaries To Implement Post-Quarantine, No Matter What Your Bank Account Looks Like
By Minaa B.
The Best CBD Gummies Our Editors Swear By
The Best CBD Gummies Our Editors Swear By
By Erin Bunch
How To Set Healthy Boundaries With Drinking As Your Social Calendar Fills Up
How To Set Healthy Boundaries With Drinking As Your Social Calendar Fills Up
By Christen A. Johnson
The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for...
The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for...
By Kara Jillian Brown
Why Is Anxiety Crying *a Thing,* and How Can You Make it Stop (Especially at...
Why Is Anxiety Crying *a Thing,* and How Can You Make it Stop (Especially at...
By Erin Bunch
3 Steps To Set and Maintain a Post-Lockdown Budget That Works for You
3 Steps To Set and Maintain a Post-Lockdown Budget That Works for You
By Erica Sloan
The ‘Cognitive Clock’ Is a New Tool Scientists Use To Measure Brain Longevity
The ‘Cognitive Clock’ Is a New Tool Scientists Use To Measure Brain Longevity
By Francesca Krempa
Black Girls Breathing Pledges To Support the Mental Health of 1 Million Black Women and...
Black Girls Breathing Pledges To Support the Mental Health of 1 Million Black Women and...
By Kara Jillian Brown
I'm a Psychotherapist, and Here Are My 3 Best Tips for Dealing With Social Anxiety...
I'm a Psychotherapist, and Here Are My 3 Best Tips for Dealing With Social Anxiety...
By Minaa B.
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To...
15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To...
By Erin Bunch
How To Support a Newly Sober Loved One (Plus, What Not To Do)
How To Support a Newly Sober Loved One (Plus, What Not To Do)
By Erin Bunch
5 Important Questions To Ask Yourself About Happiness
5 Important Questions To Ask Yourself About Happiness
By Emily Laurence
Learning To Love the Little Dancer I'd Hidden Within Myself
Learning To Love the Little Dancer I'd Hidden Within Myself
By Alicia Lutes
5 Unproductive Thought Patterns With the Power To Hijack Your Brain
5 Unproductive Thought Patterns With the Power To Hijack Your Brain
By Emily Laurence
Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental...
Nike and Crisis Text Line Are Teaming Up To Empower People To Ask for Mental...
By Tamara Pridgett
Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent
Adult Temper Tantrums Are a Thing—And the Pandemic Has Made Them Even More Prevalent
By Erin Bunch
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
By Francesca Krempa
Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any...
Why Mental Health Pros Say Comparing Your Emotions to Someone Else's Does No One Any...
By Abbey Stone
How Trauma Workers Are Helping Indigenous Communities Heal From Deep-Rooted Grief
How Trauma Workers Are Helping Indigenous Communities Heal From Deep-Rooted Grief
By Emily Laurence
Rejuvenate Your Mind, Body, and Spirit With Our 31-Day Mental Well-Being Recharge
Rejuvenate Your Mind, Body, and Spirit With Our 31-Day Mental Well-Being Recharge
By Emily Laurence
The Surprising Way Boredom Can Mess With Your Sleep
The Surprising Way Boredom Can Mess With Your Sleep
By Emily Laurence
This Is the Secret to Recognizing Serendipity—and How To Use It in Your Life
This Is the Secret to Recognizing Serendipity—and How To Use It in Your Life
By Emily Laurence
This Is Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself
This Is Why Anxiety Can Get Worse During Pregnancy—And Ways to Help Yourself
By Emily Laurence
'I'm a Psychologist, and These Are the Benefits of Taking a Social Media Fast'
'I'm a Psychologist, and These Are the Benefits of Taking a Social Media Fast'
By Erin Bunch
For Those Who Were There, Stigma Worsens the 'Invisible' Mental Health Fallout From the Capitol...
For Those Who Were There, Stigma Worsens the 'Invisible' Mental Health Fallout From the Capitol...
By Erin Bunch
What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical
What a Psychiatrist Wants You to Know About BDNF, the Other ‘Feel Good’ Brain Chemical
By Emily Laurence
Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the...
Panic Attacks Are on the Rise During the Pandemic, With a New Survey Putting the...
By Emily Laurence
Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra...
Up to 98% of Eating Disorder Survivors Have Gut-Health Issues, But Treating Them Requires Extra...
By Tonya Russell
Navy SEALs Use a Technique Called 'Box Breathing' To Relieve Stress and So Can You
Navy SEALs Use a Technique Called 'Box Breathing' To Relieve Stress and So Can You
By Erin Bunch
How Some Transgender Folks Are Grappling With Gender Dysphoria During the Pandemic
How Some Transgender Folks Are Grappling With Gender Dysphoria During the Pandemic
By Grayson Schultz
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
I'm a Therapist, and These Are 2 Essential Ways To Start Setting Boundaries Today
By Minaa B.
Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life...
Is Post-Traumatic Growth a Thing? Psychs Weigh In on the Potential Positive Effect of Life...
By Erin Bunch
'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of...
'I'm a Neuroscientist, and This Is How To Reboot Your Brain After a Year of...
By Erin Bunch
This 'Mental Health Gym' Wants You to Improve Your 'Emotional Fitness'
This 'Mental Health Gym' Wants You to Improve Your 'Emotional Fitness'
By Emily Laurence
I'm a Physician, and Here's How I Process Grief While Holding a Taxing Job
I'm a Physician, and Here's How I Process Grief While Holding a Taxing Job
By Errin Weisman, DO
What Carrie Fisher Taught Me About Embracing My Bipolar Disorder on My Own Terms
What Carrie Fisher Taught Me About Embracing My Bipolar Disorder on My Own Terms
By Lauren Pinnington
How To Deal With Unexpected Anxiety About Life Post-Pandemic
How To Deal With Unexpected Anxiety About Life Post-Pandemic
By Erin Bunch
'Psychological Distancing' Leads to Better Decision Making and Less Obsessive Thoughts
'Psychological Distancing' Leads to Better Decision Making and Less Obsessive Thoughts
By Emily Laurence
The Pandemic Year Was Also the Beginning of My Sobriety
The Pandemic Year Was Also the Beginning of My Sobriety
By Kristin Shrader
I Study Neuropsychology and Here's My Best Advice for Reframing Overwhelming Thoughts
I Study Neuropsychology and Here's My Best Advice for Reframing Overwhelming Thoughts
By Emily Laurence
Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic
Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic
By Emily Laurence
Feeling Stressed? This Simple Herbal Tea Recipe Will Help You Chillax Pronto
Feeling Stressed? This Simple Herbal Tea Recipe Will Help You Chillax Pronto
By Allie Flinn
#IHadaMiscarriage Campaign Creator Expands on Her Mission in a New Book
#IHadaMiscarriage Campaign Creator Expands on Her Mission in a New Book
By Erin Bunch
Buckingham Palace Failed To Help Meghan Markle During a Mental Health Crisis—And Workplaces Everywhere Should...
Buckingham Palace Failed To Help Meghan Markle During a Mental Health Crisis—And Workplaces Everywhere Should...
By Mary Grace Garis
We’re All Accumulating 'Grief Debt' Right Now—Will We Ever Be Able To Repay It?
We’re All Accumulating 'Grief Debt' Right Now—Will We Ever Be Able To Repay It?
By Emily Laurence
I'm a Travel Nurse at One of the Nation's Largest Rural Hospitals—Here's What My Life...
I'm a Travel Nurse at One of the Nation's Largest Rural Hospitals—Here's What My Life...
By Bethany Vaughan, RN
Why It’s Time To Turn Self Care Into Community Care for Deeper Healing
Why It’s Time To Turn Self Care Into Community Care for Deeper Healing
By Minaa B.
Real Talk: How Do You Truly *Take* The Advice That You Give to Other People?
Real Talk: How Do You Truly *Take* The Advice That You Give to Other People?
By Erin Bunch
What Doctors Want You To Know Before Trying Valerian Root for Anxiety
What Doctors Want You To Know Before Trying Valerian Root for Anxiety
By Colleen De Bellefonds
Eating Disorders Are on the Rise During the Pandemic—Here's How To Get Help if You're...
Eating Disorders Are on the Rise During the Pandemic—Here's How To Get Help if You're...
By Kayla Hui
Being a First-Time Mom During the Pandemic Wasn’t Great for My Mental Wellness—Here’s the Virtual...
Being a First-Time Mom During the Pandemic Wasn’t Great for My Mental Wellness—Here’s the Virtual...
Paid Content
'I'm an Intuitive Therapist, and This Is the 6-Step Intuition Exercise I Use To Clear...
'I'm an Intuitive Therapist, and This Is the 6-Step Intuition Exercise I Use To Clear...
By Emily Laurence
How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home
How to Master Tech/Life Balance During This (Seemingly Unending) Time at Home
By Devorah Lev-Tov
Why the Compounding Traumas of the Pandemic Year May Spark Another Wave of the #MeToo...
Why the Compounding Traumas of the Pandemic Year May Spark Another Wave of the #MeToo...
By Jessie Van Amburg
Hitting Your 'Pandemic Wall'? You're Certainly Not Alone—Here Are 11 Tips to Deal from Experts
Hitting Your 'Pandemic Wall'? You're Certainly Not Alone—Here Are 11 Tips to Deal from Experts
By Erin Bunch
This New Wearable Claims To 'Cancel Stress'—Here's What Happened When I Tried It Out
This New Wearable Claims To 'Cancel Stress'—Here's What Happened When I Tried It Out
By Emily Laurence
Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021
Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021
By Minaa B.
Many Nurses on the Frontlines of COVID-19 Feel Overworked and Under-Appreciated—Here's What Needs To Change
Many Nurses on the Frontlines of COVID-19 Feel Overworked and Under-Appreciated—Here's What Needs To Change
By Emily Laurence
9 Tips for Grieving the Loss of a Pet During the Pandemic, According to a...
9 Tips for Grieving the Loss of a Pet During the Pandemic, According to a...
By Erin Bunch
8 Simple, Brain-Healthy Habits To Work Into Your Quarantine Routine ASAP
8 Simple, Brain-Healthy Habits To Work Into Your Quarantine Routine ASAP
By Emily Laurence
Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?
Meditation Has Become a Streamable Form of Entertainment—But Is It That Good for Mental Health?
By Emily Laurence
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
By Erin Bunch
My Relationship With My Childhood Home Changed This Year, and I Couldn't Be More Grateful
My Relationship With My Childhood Home Changed This Year, and I Couldn't Be More Grateful
By Saanya Ali
How To Get Through the Final Weeks of 2020 With the Perfect Storm of Mental-Health...
How To Get Through the Final Weeks of 2020 With the Perfect Storm of Mental-Health...
By Mary Grace Garis
Specialized Mental Health Services Spell Better Care for Underserved Communities
Specialized Mental Health Services Spell Better Care for Underserved Communities
By Samantha Leal
A Prickly Fear of Needles Is Super Common—Here Are 9 Expert Tips To Move Past...
A Prickly Fear of Needles Is Super Common—Here Are 9 Expert Tips To Move Past...
By Mary Grace Garis
How to Deal When Your Holidays Aren't Going To Look the Same This Year
How to Deal When Your Holidays Aren't Going To Look the Same This Year
By Erin Bunch
What Does Thanksgiving Gratitude Look Like in a Year That's Truly Been the Worst?
What Does Thanksgiving Gratitude Look Like in a Year That's Truly Been the Worst?
By Emily Laurence
How Improv Boosts Confidence and Communication for People With Autism
How Improv Boosts Confidence and Communication for People With Autism
By Nicole Schnitzler
How Learning To Play the Guitar Became My Go-To Meditation Practice in Quarantine
How Learning To Play the Guitar Became My Go-To Meditation Practice in Quarantine
By Zoe Weiner
5 Ways To Stop the Overthinking Spiral in Its Tracks
5 Ways To Stop the Overthinking Spiral in Its Tracks
By Jessica Estrada
These Underrated Affordable Therapy Options Can Help You Get the Help You Deserve
These Underrated Affordable Therapy Options Can Help You Get the Help You Deserve
By Emily Laurence
After His Dad Died, Zak Williams's Anxiety Reached an All-Time High—Here's What Helped
After His Dad Died, Zak Williams's Anxiety Reached an All-Time High—Here's What Helped
By Zak Williams
The Pandemic Has Worsened the Opioid Epidemic—Here's How Resources Are Adapting To Save Lives
The Pandemic Has Worsened the Opioid Epidemic—Here's How Resources Are Adapting To Save Lives
By Emily Laurence
How To Protect Yourself From Family Members Gaslighting You Without Writing Them Off
How To Protect Yourself From Family Members Gaslighting You Without Writing Them Off
By Erin Bunch
For the Latinx Community, Social Stressors and Intergenerational Trauma Negatively Impact Health—And My Family Is...
For the Latinx Community, Social Stressors and Intergenerational Trauma Negatively Impact Health—And My Family Is...
By Carmella de los Angeles Guiol
Well+Good TALKS: Our Mental Health Is Not Alright—And We're Not Afraid to Say It
Well+Good TALKS: Our Mental Health Is Not Alright—And We're Not Afraid to Say It
By Well+Good Editors
Jordi Wants You To Understand That True Healing Requires Community
Jordi Wants You To Understand That True Healing Requires Community
By Erin Bunch
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